Podcast terbaik How Yoga Changed My Life (2024)

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Self-Care Meditation 8:13

5d ago8:13

8:13

In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out. We hope you enjoy this meditation and make it a part of your self-care routine. Send us a text Wanna be on the show? Click here to fill out our guest info f…

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A Pastor's Yoga Self Care Plan 1:59:11

12d ago1:59:11

1:59:11

In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his own self-care plan during an incredibly hard time in his life. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us…

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Effort & Ease Meditation 10:09

19d ago10:09

10:09

In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: …

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Power Yoga According to the Founder 1:22:03

26d ago1:22:03

1:22:03

In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching. Join Bryan in San Antonio: https://linktr.ee/yogachanged Send us a text Wanna be on the show? Click here …

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91. Circular Yoga Nidra 26:01

1M ago26:01

26:01

Join Mia for a Yoga Nidra practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for t…

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90. Author Tim Keim + Trust Your Gut 1:12:07

1M ago1:12:07

1:12:07

In today's episode, Mia and Adrienne had the chance to chat with Tim Keim. Tim is an IAYT Certified Yoga Therapist, a Clinical Ayurvedic Specialist, a designation he earned from the California College of Ayurveda in 2020. Ayurveda also played an important role in his Crohn’s cure. To increase his knowledge about herbal medicine, he took a two-year …

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89. A Mindfulness Walking Meditation 14:27

2M ago14:27

14:27

In today's episode, Adrienne guides you on a walking meditation. Walking meditations are powerful because they combine the mindfulness of traditional meditation with the physical benefits of movement. By focusing on the sensations of walking—such as the rhythm of your steps, the feeling of your feet on the ground, and the environment around you—you…

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88. When Yoga and Pilates have a baby... 1:04:07

2M ago1:04:07

1:04:07

This week Mia and Adrienne catch up with Ashley Weber, guest from episode 8. She shares how she is marrying yoga and pilates professionally and for other yoga teachers. Find Ashely's training and more: https://www.ashleyweberyoga.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@g…

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87. Bhramari Pranayama with Nasreen Allen 4:03

2M ago4:03

4:03

Join podcast guest Nasreen Allen for Bhramari Pranayam, also know as Bumble Bee or Bee's breath. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more,…

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86. 5 Minute Rotation of Consciousness Meditation 5:43

2M ago5:43

5:43

If you don't have 5 minutes to meditate...then you need 10! Join Mia for this rotation of consciousness meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yog…

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85. Intentional Living + Prenatal Yoga 1:40:05

2M ago1:40:05

1:40:05

This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer. Find Nasreen and her upcoming training here: https://www.naturallynasreen.com/ For a discount on the training join the Sangha here: https://www.patreon.com/sanantoniosangha Send us a text Wanna be on the show…

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84. Turn Off Anxiety Meditation with David Procyshyn 21:34

2M ago21:34

21:34

In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression. If you're interested in practicing more with David or the DoYouWithMe team we have 2 offers available to you! Offer 1: One month of unlimited access to DoYogaWithMe.com. Link: https://www.doyogawithme.com/become-a-subscr…

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83. Yoga Nidra Meditation 22:13

3M ago22:13

22:13

Yoga Nidra for Conquering Depression Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects. The practice supports psychological integration and heal…

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82. Founder of DoYogaWithMe + Sutra 1.14 1:40:18

3M ago1:40:18

1:40:18

This week Adrienne and Mia interview David Procyshyn. David is the CEO and founder of DoYogaWithMe, a mission based yoga offering based out of British Columbia. This interview was fun, insightful, and inspiring. David's personal website: https://davidprocyshyn.com/ DoYogaWithMe Online Yoga: https://www.doyogawithme.com/ DoYogaWithMe Online Yoga Tea…

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81. Yoga + Music 44:40

3M ago44:40

44:40

In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando. Check us out on Spotify: Adrienne's Spotify Mia's Spotify House of RhythOM Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://ww…

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80. A Daily Somatic Breath Practice 7:41

3M ago7:41

7:41

Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogacha…

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79. Your Perfect Day: A Journaling Exercise 6:31

3M ago6:31

6:31

In today's episode, Adrienne guides you through a journaling exercise inspired by Lando's interview. Lando has crafted a beautiful life with his supportive family, friends, business, music and yoga studio. What does your perfect day look like? Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yoga…

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78. Meet People Where They Are: Lando's Story 2:03:50

3M ago2:03:50

2:03:50

In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he balances work and his family life, and most importantly, how Yoga has changed his life! Click Here to follow House Of RhythOM on Instagram Click Here to follow Lando on Instagram Send us a text Wanna be o…

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77. Guided Meditation to Release Your Hold on Suffering 13:19

4M ago13:19

13:19

Join Mia for a guided meditation to consider suffering, release your suffering, and visualize a life free of suffering. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com…

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76. Adrienne's Story 52:50

4M ago52:50

52:50

This week Mia and Adrienne sit down to discuss Adrienne's yoga origin story. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyo…

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75. Centering Relaxation Practice with Susi Amendola 10:11

4M ago10:11

10:11

Join the author of The Centered Heart, Susi Amendola, for a meditation practice. The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart: https://www.instagram.com/thecenteredheart/ Send us a text Wanna be on t…

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74. Meditation to Relieve Anxiety 12:38

4M ago12:38

12:38

In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce any distractions and settle in for a few minutes of mindfulness and meditation. The Centered Heart can be found here: https://yourcenteredheart.com/ F…

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73. Yoga Does the Heart Good + the Heart Chakra 1:45:44

4M ago1:45:44

1:45:44

This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author! The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart: https://www.instagram.com/thecenteredheart/ Send us a …

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72. Meditation with Kaisen 15:43

5M ago15:43

15:43

Join our guest Kaisen Twitty for meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme mu…

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71. Elements & the Body Meditation 8:10

5M ago8:10

8:10

In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.…

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70. Parkour & Patañjali's The Eight Limbs 1:19:12

5M ago1:19:12

1:19:12

On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather in Ohio. A few of his professors from Ohio State University, invited him and his friends to practice hot Y…

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69. Guided Meditation for Addiction 15:06

5M ago15:06

15:06

This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit. Send us a text Wanna be on the show? Click here to fill out our …

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68. Your Brain on Yoga + Sobriety 1:13:14

5M ago1:13:14

1:13:14

In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons. If you enjoyed this episode, please leave us a 5 star re…

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ANNOUNCEMENT: Join us for a Meditation Exploration! 1:44

6M ago1:44

1:44

Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you. Join us here: https://www.instagram.com/yogachanged/ Send us a text Wanna be on the show? Cl…

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67. How to Meditate - a Check List 7:14

6M ago7:14

7:14

This week Mia shares a checklist / steps for how to create your own meditation practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to h…

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66. Growth Through Yoga + Power Yoga 1:37:31

6M ago1:37:31

1:37:31

This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body. Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyle Follow her on Instagram here: https://www.instagram.com/msminglife/ Send us…

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65. Guided Surya & Chandra Pranayama Practice 10:28

6M ago10:28

10:28

Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogac…

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64. Make Your Breath Loud + Inner Divinity 1:50:41

6M ago1:50:41

1:50:41

This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism. Nicole's linktree: https://linktr.ee/copacetic_all_is_ Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/ Blue Heart Studio 44: https://www.b…

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63. A Noticing Meditation 7:37

6M ago7:37

7:37

In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.c…

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62. Noticing Muscle + Sutra 1.2 1:23:53

7M ago1:23:53

1:23:53

This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi. Follow Rhema here: https://www.instagram.com/rhemaonmaui/ Join Rhema for a retreat here: https://goddessretreats.info/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com…

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61. A Music Meditation with Adan 19:02

7M ago19:02

19:02

Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras. If you haven't already - check out his episode! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instag…

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60. A 5 Elements of Nature Meditation 13:03

7M ago13:03

13:03

In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode! Click here to read more about the 5 Elements of Nature and Yoga from Yoga Jou…

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59. Decorating Time + Offering Yoga without Asana 1:25:15

7M ago1:25:15

1:25:15

This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation. You can follow him on Instgram: https://www.instagram.com/maryogamusic/ His website: https://www.marcreativeworks.com/maryogamusic You can stream his mu…

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58. Guest Meditation with Meg Sween 17:44

7M ago17:44

17:44

In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more…

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57. Yoga Nidra - Creating Space 24:06

7M ago24:06

24:06

On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween. Yoga Nidra is a deep guided and systematic meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram…

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56. Creating Space + Yoga Sutra 1.30 1:49:41

8M ago1:49:41

1:49:41

This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yoga…

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54. One Year Anniversary of HYCML! 5:56

8M ago5:56

5:56

Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https:…

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55. Observation & Change Guided Meditation 9:21

8M ago9:21

9:21

This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur. Sukh discussed how important it is for strong leaders to be active listeners and observers and truly understand that change only happens from the inside out. Send us a text Wanna be on the show? Click here to fill out our guest inf…

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53. A Mindful Conversation with Dr. Sukh Kaur 43:40

8M ago43:40

43:40

In this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur. Elected to office this past year, Sukh is an educator in multiple fashions. She was a classroom teacher, placed in Houston, Texas with Teach for America, when she decided to also become a yoga teacher. Her journey with yoga helped her bring mindfulness to her role in e…

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52. SPECIAL Guest Led Meditation with Taylor 9:17

8M ago9:17

9:17

New for Season 2 of How Yoga Changed My Life a Podcast - Special Guest Led Episodes! You asked for more How Yoga Changed My Life and we are delivering this season. Many people we interview have some amazing gifts to share. So, this season, each guest has the opportunity to create their own episode of a meditation, breathwork or journaling exercise.…

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51. Inner Strength Meditation + Reflection Ideas 11:01

8M ago11:01

11:01

This week's meditation is all about connecting with your inner strength. Do you ever find yourself looking validation from others? Are you aware of how truly resilient and strong you are? Yoga teaches us to work & look within ourselves. You control yourself. When was the last time you took a few moments of quiet stillness? The more you balance your…

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50. Sick & Tired of Being Sick & Tired + The 5 Koshas 1:04:22

9M ago1:04:22

1:04:22

Mia and Adrienne met up with Taylor in Houston at the Cambria Hotel to learn about how Yoga has changed her life. Through her studies of Buddhism and her Yoga practice, Taylor has worked to understand, love and connect with herself as well as to be a support within her community. Follow Taylor on the 'Gram @followtheguideoutside Click Here for more…

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49. Guided Meditation for Self Reflection 6:04

9M ago6:04

6:04

Join Mia for a quick guided meditation. This mediation was inspired by our interview with Alicia Dugar Stephenson and readings from Yoke by Jessamyn Stanley. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us o…

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NEW SEASON! 48: Afro Yoga Queen + Yoga Sutra 2.1 1:20:06

9M ago1:20:06

1:20:06

NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast! To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG. Alicia dives deep into her yoga journey, including how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within …

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47. 2024 Yoga Intentions 9:41

9M ago9:41

9:41

For the last episode of 2023 and Season 1 of How Yoga Changed My Life a Podcast we revisit some of our Season 1 guests and ask them about their yoga intention for the year to come. Thank you for being a part of our first season of this podcast. Support our work by leaving a review, sharing with a friend, and following or subscribing. -Adrienne & Mi…

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