How bad is the Mental Health problem on FIFO? And is it the product of the environment or the people? Tune into this weeks episode to learn everything there is to know about mental health and FIFO with the leading FIFO Psychologist Sandra Lam from FIFO Focus.

Tune into this weeks episode of the FIFO Fit podcast show to hear from the leading lady of the mining and resource sector Dani Tamati. With over 25 years experience, winning countless awards and running the biggest name in recruitment, hear what Dani has to say about how to stay relevant in the mining industry!…

Tune in to this weeks podcast to hear from the CEO of MATES in Mining Andrew McMahon about the devastating statistics surrounding suicide and what steps we can take to help out a MATE who might be doing it tough! MIM LIFELINE: 1300 642 111

What are some of the biggest challenges and biggest innovations to hit the mining and resource sector in the next 10 years? Tune in to this weeks episode as we interveiw Peter Finn of Face Contracting to find out!

Whys is BMI a waste of everyones time and what are DEXA scans and why are the considered the "gold standard" of body composition tracking? Learn all this and more in this weeks episode!

Chris Hopper from Essential Plus Australia talks about his journey working 10 years on FIFO as a HSE coordinator to developing a product to solve the greatest threat to our heath onsite - dehydration.

Competiting in professional bodybuilding competitions and being a mine rescue volunteer while earning her place on site everyday is just scratching the surface of Vanessa Carley!

Whats the best protein powder? And do you even need one? Find out where you should be putting your hard earned cash to get the biggest bang for your buck!

Struggling to stay connected with your loved ones back at home? Find out how to turn the distance on FIFO into a strength and rekindle your relationships on this weeks episode of the show.

From being known by everyone as "Grumpy" to now having control over his emotions, discover the challenges Paul went through on FIFO that lead him to discover a whole new path in life.

In this podcast we go deep into understanding the statistics around suicide in the mining community, current intervention methods and proposed intervention methods to help solve the problem.

Tune in as we interveiw Andrew Hendrie the creator of the FIFO Life app as he tells us how the idea of his app came about and how he navigated through development hell!

Latest episode of FIFO Fit

What's life like behind the scenes as a FIFO Chef on site? Discover the commonly overlooked challenges by the unsung heroes of FIFO.

Do you struggle with staying consistent? Do you beat yourself up when things don't go perfectly to plan? Tune in and learn how to get your mind right!

What is an ERT and what does it take to be one? Tune in and learn from one of Australias leading Emergency Response and Mine Rescue Trainers Matt Masters

Ambo hot laps, sexist goats and how to take better care of yourself on a mine site.

While FIFO has some real challenges, your excuses are still bullsh*t. It's time to start taking responsibility

Learn the 3 critical steps to get started and ensure success on your health and fitness journey while on FIFO

Learn about the 5 Easiest Ways to get more energy while on FIFO

This is the very first episode of the FIFO Fit podcast, the show that gives you the tools to master your fitness and energy on FIFO!