Podcast terbaik Femme Podcast (2024)

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Curious Creatures and the Art of Mountain Bike Apparel With Natasha Woodworth 28:39

4h ago28:39

28:39

Natasha Woodworth, the inspiring founder of Curious Creatures, joins us to share how she's transforming the mountain bike apparel industry with a unique blend of sustainability and style. 💜 ⭐ 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ Full Show Notes: https://femmecyclist.com/…

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21: How to optimize your Insta bio to attract more clients 9:33

14d ago9:33

9:33

Your Instagram bio is prime real estate, but let’s be real—it’s probably not doing its job. In this episode, we cut through the fluff and break down exactly how to turn that tiny space into a client-attracting magnet. Let's ignite your personal brand together: BRAND POWER HOUR Join the FREE coaching academy: FEARLESS FEMME ACADEMY Follow Emily on I…

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20: The REAL secret behind growing online: Personal Branding 14:52

19d ago14:52

14:52

In this episode, we dive deep into the power of personal branding and why it’s the ultimate foundation for building a loyal, aligned audience that trusts you—and a business that’s not just profitable, but scalable. Let's ignite your personal brand together: BRAND POWER HOUR Join the FREE coaching academy: FEARLESS FEMME ACADEMY Let's ignite your pe…

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Celebrating Women In The Red Bull Rampage With Pro Rider Chelsea Kimball 27:45

22d ago27:45

27:45

Women are headed to Red Bull Rampage for the very first time! To celebrate this huge milestone, I sat down with Chelsea Kimball (who will be competing) to discuss what this opportunity means to her. We chat about how she's been preparing, what success at Rampage would look like for her, and what comes next. While most of us will never chuck ourselv…

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Mental Tools To Transform Your Cycling Experience With Dr. Erin Ayala 47:40

28d ago47:40

47:40

In this episode of the Femme Cyclist podcast, we're diving deep into the mental side of cycling with sport psychologist Dr. Erin Ayala. In our chat, Erin shares invaluable insights on some of the biggest challenges we face as cyclists, from that pesky habit of comparing ourselves to others to finding the motivation to train. We also tackle the topi…

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A Formula For Success With 2x Gold Medalist Kristen Faulkner 33:26

1M ago33:26

33:26

If you don't know who Kristen Faulkner is, you've probably been living under a rock. Kristen recently made headlines by clinching, not one but two, Olympic gold medals. I'm thrilled to bring you an inspiring conversation with one of the biggest names in women's pro cycling today. In this interview, we dive deep into her story — exploring the incred…

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19: The 3 Content Creation Traps You Keep Falling For 13:38

2M ago13:38

13:38

Feeling overwhelmed by content creation? In this episode, I’m breaking down the 3 biggest mistakes that might be holding your online business back. Discover why more isn’t always better, the power of showing up as your authentic self, and how too many “gurus” can cloud your path to success. Let's work 1:1! https://emilyschwan.myflodesk.com/brandpow…

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How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey 49:08

2M ago49:08

49:08

This is my family's first year as part of NICA. (For those that don't know, NICA--aka the National Interscholastic Cycling Association--is an organization that gets middle school and high school kids together in a team environment to ride and race mountain bikes). My husband and I are coaching, and our 6th grade son is a student athlete. In just a …

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18: Enter your success era with Dee from The Sales Loft 1:04:30

3M ago1:04:30

1:04:30

On this episode of the Fearless Femme Podcast, Emily joins Dee, founder of The Sales Loft, to discuss strategic branding, authentic storytelling, and how to thrive as an entrepreneur. Dee shares her journey from corporate layoffs to launching her own business, emphasizing the importance of self-care, community support, and taking imperfect action. …

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17: Building a brand that lasts with Hello Raine Co. 35:07

3M ago35:07

35:07

Emily from Hello Raine Co is here to spill the tea on all things branding! Learn how to build a brand that truly lasts with savvy branding tactics, unapologetic authenticity, and more. Get ready to level up your branding game and make a lasting impact! Hello Raine Co: Visit the website: www.helloraineco.com Follow Hello Raine Co on Instagram here L…

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16: Storytelling Basics: How to be 1 in a billion 18:31

3M ago18:31

18:31

Tune in to part 1 of our storytelling series, where we dive into the art of capturing your dream client's attention and making your brand stand out in the digital chaos. Consistency is key, but it's not enough on its own. You've got to make your audience feel something. In this episode, I break down the basics of storytelling, giving you the tools …

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15: Getting Real: 6 Weeks Post Burnout 22:49

3M ago22:49

22:49

Returning after 6 weeks of burnout, I'm sharing exactly where it went wrong & how I'm changing the way I'm doing things moving forward. Also in this episode: a hint at something very exciting that's coming! Let's ignite your personal brand together: BRAND POWER HOUR Join the FREE coaching academy: FEARLESS FEMME ACADEMY Follow Emily on Instagram: h…

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14: Loneliness & Self Doubt as an Entrepreneur: How to shift your mindset 12:12

5M ago12:12

12:12

In this episode we tackle the gritty realities of entrepreneurial loneliness and self-doubt. Hear about my personal battles and learn strategies to harness these challenges for growth and resilience. This episode is a straight shot of support for anyone feeling the entrepreneurial squeeze. You're not alone. Let's ignite your personal brand together…

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13: My Podcasting Journey So Far: Everything I've learned 29:37

5M ago29:37

29:37

Tune into this episode as I unpack my entire podcasting journey—from the very beginning to hitting the Top 100 charts in marketing. I'll share essential tips, the tools and software that power my podcast, and insider tricks to help you launch and succeed in your own podcasting adventure! Let's ignite your personal brand together: BRAND POWER HOUR J…

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12: Ways you might be self sabotaging your business 18:14

5M ago18:14

18:14

In this episode, we dive into all of the ways you might be self sabotaging your business. Maybe you're undercharging, afraid to show up, comparing yourself.. the list goes on. We've ALL been there. Let's deconstruct these beliefs together so you can live a life that feels more aligned and make more money in your online business! Let's ignite your p…

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11: What ACTUALLY matters when it comes to growing your online biz 18:35

5M ago18:35

18:35

Ok, let's cut the BS and talk about what ACTUALLY matters when it comes to growing your biz online. Hint: it has nothing to do with hashtags, the time you post, your follower count or going viral. Let's talk about how you can think BIGGER when it comes to growing your business online and use that energy to actually boost sales and engagement in a w…

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10: How I Discovered My True Passion: My Journey To Alignment 29:05

6M ago29:05

29:05

Dive into this raw and unfiltered episode as I take you on a personal journey from the chaotic trenches of healthcare to the empowering peaks of business and mindset coaching. Discover the highs and lows of my entrepreneurial path, including the gritty details of flipping furniture, navigating the unstable world of candle-making, and the ultimate p…

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9: My Rebrand Strategy 18:59

6M ago18:59

18:59

In this episode, I'm pulling back the curtain on the ups and downs of redefining my brand identity. From trial and error to finding my authentic voice, I'll share the essential steps I took to create a brand that truly resonates. Let's ignite your personal brand together: BRAND POWER HOUR Join the FREE coaching academy: FEARLESS FEMME ACADEMY Follo…

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8: How To Not Give a F*ck with Carol Friis 54:23

6M ago54:23

54:23

In this unapologetic episode, the fearless branding photographer and coach, Carolyn Friis, joins us for a no-nonsense conversation on mastering the art of not caring, staying focused, creating iconic brand photography, and using it as a catalyst for business growth. All about Carol: Follow her on instagram here Check out her website Let's ignite yo…

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7: The Metrics Trap: Why Your Obsession with Numbers Is Hurting You 8:49

6M ago8:49

8:49

Get ready to challenge everything you thought you knew about social media success! In this quick but impactful episode of the Fearless Femme Podcast, we dive into the toxic obsession with metrics that’s taking over our digital lives. Discover why chasing likes, followers, and analytics might actually be sabotaging your business and your mental heal…

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6: What really happens when you niche down 12:06

6M ago12:06

12:06

The million dollar question... Do I niche down or not? And what REALLY happens if I do? I share my opinion on niching down and my formula for moving forward as an entrepreneur who wants to stand out authentically. I also share BIG news about what is on the horizon and you are the first to know! Stay tuned. Let's ignite your personal brand together:…

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5: Master Your Cycle & Post Pill Recovery with Dr. Ashley Burton 53:19

7M ago53:19

53:19

Our very first guest, Dr. Ashley Burton joins us! As a master of multiple trades—chiropractor, holistic nutritionist, personal trainer, and fertility coach—Dr. Burton is here to debunk myths on menstrual health and fertility. Whether you’re navigating post-birth control recovery or just looking to take charge of your body’s signals, this episode is…

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4: Stop Paying the Price: Embrace Authenticity with No F**ks Given 30:15

7M ago30:15

30:15

Tired of paying the steep price for pretending to be someone you're not? In this episode, we're throwing out the apologies and embracing authenticity with a vengeance. Dive into the no-nonsense guide on how to reclaim your true self without a hint of regret. From owning your quirks to standing tall in your truth, get ready to unleash your unapologe…

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3: BIGGEST mistakes I've made in business & what to do instead 27:59

7M ago27:59

27:59

Ever wonder what it takes to build a six-figure business? Well, get ready for a reality check. In Episode 3 of our podcast series, we're tackling the tough stuff: 'Biggest Mistakes I've Made in Business & What To Do Instead.' I'm not sugarcoating a thing. We're diving into my past f-ups, the kind that cost me big time. But here's the kicker – I'm n…

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2: Your Voice Matters: Overcoming Self-Doubt as an Entrepreneur 20:34

7M ago20:34

20:34

Tired of playing small in a world that says success is limited? Get ready to shatter the scarcity mindset and embrace your one-of-a-kind journey to greatness. Tune in as we flip the script on the myth of scarcity and reveal the boundless opportunities awaiting your unique voice. In this episode, we dissect the damaging belief that there isn't enoug…

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1: Welcome to The Fearless Femme Podcast 13:07

7M ago13:07

13:07

Welcome to the Fearless Femme Podcast! In our debut episode, we dive into the topic of fear and its impact on our lives and businesses. Join me as I share my personal journey of overcoming self-doubt and societal expectations to pursue my entrepreneurial dreams. Get ready to conquer your fears and unleash your inner boss alongside me! Let's ignite …

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The Future Of Women's Cycling With Kate Veronneau 34:39

8M ago34:39

34:39

Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank. Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling. In this intervie…

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Adventure Cycling & Community Organizing With Sarah Swallow 45:41

8M ago45:41

45:41

What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing. Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether …

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What You Need To Know About Your Menstrual Cycle And Cycling 17:11

9M ago17:11

17:11

Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜 🔥 12-Week Cycling Fitness Training Plan 🔥 Use coupon code PODCAST50 for 50% Off https://shop.femmec…

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Around The World With Lael Wilcox 36:09

9M ago36:09

36:09

Lael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years. I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around The World record attempt, her women's rallies, what it's like being the recipient of so much criticism online, …

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Why Strength Training Is A Must With Bekah Rottenberg 40:04

10M ago40:04

40:04

If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes. In this podcast interview, I chat with Bekah Rottenberg about why strength training needs to be a non-negotiable part of our r…

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How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates 45:58

11M ago45:58

45:58

Whether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence. In this episode, I chat with Joanna Yates about how to develop both. Joanna is a mountain bike skills coach and guide in Sedona, Arizona. She's also a mounta…

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How To Set Your Cycling Goals For The New Year 7:58

11M ago7:58

7:58

It's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals. 📕Get your goal setting workbook 📕 https://www.femmecyclist.com/goals 🖤 Femme Cyclist Community 🖤 👉Instagram: https:…

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Living Authentically With Jess Hana (aka Jess The Maker) 51:25

11M ago51:25

51:25

You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I chat with Jess about how she got started making videos, her creative process, and her life in Bentonville. But my fav…

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Why You Should Take An Off Season & What It Should Look Like 10:28

11M ago10:28

10:28

Taking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year. In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year. ❤️ Sh…

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Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell 42:05

12M ago42:05

42:05

Are you already incorporating a yoga practice into your schedule? If not, you should be! Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing. In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why…

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How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson 44:30

12M ago44:30

44:30

There is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore. That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who works with endurance athletes to help them know what th…

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How To Start A Bike Club Or Group With Erica Davis 26:03

1y ago26:03

26:03

Are you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town. In either case, you may want to consider starting your own club or organizing a group ride. That’s what Erica Davis did. Erica is the founder of the Crank Queens, a thriving women’s mountain bike membersh…

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The Groundbreaking Science Of Women Athletes With Christine Yu 44:21

1y ago44:21

44:21

Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions. 📒 Sh…

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The Story Behind Shredly With Ashley Rankin 38:10

1y ago38:10

38:10

In the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you have a girlfriend that does. But it wasn't always that way. Once upon a time, women were still wearing boring black bike shorts and Shredly was just a kickstarter campaign. In this podcast interview, I h…

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7 Solutions For Saddle Pain & Discomfort "Down There" 11:58

1y ago11:58

11:58

News alert: you shouldn't be suffering in the saddle! Saddle sores, soft tissue pain, chafing, and pelvic floor issues should not be ignored. There ARE solutions to your saddle pain and discomfort "downstairs". In this podcast episode, I'll share 7 things you can try to address your issues. 📔Resources 📔 👉How To Prevent & Heal Saddle Sores: https://…

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Barbie 56:56

1y ago56:56

56:56

In this podcast, we'll dive deep into the making of the Gerwig-directed Barbie movie, uncovering behind-the-scenes stories, the creative choices, and the impact of this groundbreaking project. From casting decisions to the feminist undertones, we'll discuss how Gerwig's signature style and storytelling expertise will shape this beloved character's …

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Cycling After 40 With Sylvie D'Aoust 50:21

1y ago50:21

50:21

Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks? If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40. In this interview, we chat about struggles that women over 40 face, strength training, s…

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Embracing neurodiversity at work with MK Kirigin, Héloïse Thon, and Ashley Sigmon 41:25

1y ago41:25

41:25

Listen to the recording of our panel discussion event on neurodiversity with MK Kirigin, Héloïse Thon, Ashley Sigmon! Neurodiversity has recently been increasingly recognised as one of the pillars of corporate DEI efforts. In particular, neurodiversity in the workplace examines whether an organisation supports neurodiverse candidates and workers, t…

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Macronutrients For Cyclists With Dara Richman 46:15

1y ago46:15

46:15

If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode. 📒 Show Notes 📒 👉 https://femmecyclist.com/macro…

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Do These 7 Things To Get Faster On The Bike 13:27

1y ago13:27

13:27

Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower. Here are seven actionable strategies to make you a faster, more efficient cyclist. 👉 Show Notes: https://femmecyclist.com/get-faster/ 📒 Resour…

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Adventure Cycling & Cartooning With Tegan Phillips 38:48

1+ y ago38:48

38:48

Tegan Phillips is an adventure cyclist and cartoonist. In this interview, I chat with Tegan about her art, adventure cycling in Africa, and keeping your butt happy when biking long distances. If you're looking for a little inspiration about living a life off the beaten path, you'll want to listen to this episode. Show Notes: https://www.femmecyclis…

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All About Ultra-Endurance Cycling With Meaghan Hackinen 40:31

1+ y ago40:31

40:31

All of us who ride our bikes are endurance athletes, but there is another group of cyclists that we call ultra-endurance athletes. These folks are riding their bikes hundreds of miles at a time over periods of 24 hours or more. To talk about ultra-endurance cycling, I sat down with Meaghan Hackinen. Meaghan is a two time World 24 Hour Time Trial Ch…

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How To Develop Mental Toughness with Joanna Zeiger (Re-Release) 45:25

1+ y ago45:25

45:25

In this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do. I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness. Seeing as how …

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Why You Should Invest In A Professional Bike Fit With Natalie Collins 42:25

1+ y ago42:25

42:25

Did you know that you should be comfortable on your bike? That's right--your saddle shouldnt hurt, your back shouldn't throb, your hands shouldn't be numb. So many of us have these issues, and we just put up with them. But we shouldn't! Investing in a good bike fit is one of the best things you can do for yourself. In this episode, I interview Nata…

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