Podcast terbaik Everyday Wellness (2025)

1
BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma 56:54

1d ago56:54

56:54

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally acclaimed keynote speaker, medical contributor, media consultant, and advisor to leading television networks and programs. In our d…

1
Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik 1:08:00

4d ago1:08:00

1:08:00

I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. With over 400 million views and 2 million subscribers on her YouTube channel, Dr. Malik has become a leading voice in combatting medical misinformation and empowering individuals with knowledge on critica…

1
Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno 1:07:12

7d ago1:07:12

1:07:12

Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, where he has interviewed various luminaries, and writes a weekly personal essay called Commusings to explore spirituality, wellness, and culture. In toda…

1
BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon 1:04:46

9d ago1:04:46

1:04:46

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously appeared on the podcast in episode 95 about three years ago. Dr. Gabrielle Lyon is a highly respected functional medicine provider, the founder of the …

1
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim 1:04:03

11d ago1:04:03

1:04:03

Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of Research at Chicago Cosmetics Surgery and Dermatology. Dr. Ibrahim completed his residency at the Cleveland Clinic. In our discussion today, we dive into the concept of hair loss in women, exploring how our hair follicl…

1
Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2 1:05:48

14d ago1:05:48

1:05:48

We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the real drivers of cardiac disease. In this episode, Dr. Hussey challenges conventional views on heart disease. Dr. Dayspring dives into the key markers for cardiovascular risk and the essential role of lifestyle chan…

1
BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell 1:05:47

16d ago1:05:47

1:05:47

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navi…

1
Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal 45:21

18d ago45:21

45:21

Today, I am delighted to connect with my physician colleague, Dr. Vivek Lal. He is a physician-scientist, a double board-certified physician, an innovator, and an entrepreneur. He is also the Director of Clinical Innovation at the Marnix Heersink Institute of Biomedical Innovation and Professor and Director of the Pulmonary Microbiome Lab at the Un…

1
Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman 53:13

21d ago53:13

53:13

Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition. In our discussion, we dive into Urolithin A as a postbiotic nutrient and explain why we cannot get enough through nutrition alone. Jen shares common midlife symptoms she observes in her patients and clients, includi…

1
BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation 45:58

23d ago45:58

45:58

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health. Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women. In our conversation today, Dr. Haver sh…

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Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones 1:00:22

25d ago1:00:22

1:00:22

Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from perimenopause to menopause. We’ll examine how lifestyle habits that were effective in women's 20s and 30s may lose their efficacy during this phase. Dr. Jones emphasizes the reduced capacity to "burn the candle at…

1
Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz 1:04:24

28d ago1:04:24

1:04:24

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow. In our conversation today, Dr. Teicholz highlights the challenges of distinguishing real news from propaganda, and we examine how nutritional dogma shapes …

1
BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston 1:08:55

30d ago1:08:55

1:08:55

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolis…

1
Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons 1:18:41

1M ago1:18:41

1:18:41

I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on Episode 432. Dr. Jenn is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging. In this episode, we address a range of listener questions, exploring the differences between screenings and diagnostic…

1
Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 1:22:36

1M ago1:22:36

1:22:36

We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy. In this episode, Dr. Felice Gersh dives into the role of estrogen in immune function, inflammation, and heart health. Dr. Deb Matthew highlights the importance of assessing cardiovascular risks and hormone balance in perimenopaus…

1
BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz 53:36

1M ago53:36

53:36

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. She is also the author of three books. Her most recent book is The Adrenal Transformation Protocol. Dr. Wentz jo…

1
Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP 1:05:03

1M ago1:05:03

1:05:03

I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a women’s and gender health nurse practitioner. She has been practicing since 2010. She serves on medical advisory committees for several foundations and co-hosts the justASK Podcast. In our conversation, we dive i…

1
Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP 1:09:17

1M ago1:09:17

1:09:17

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause. We have included the relevant research links with actionable information to take to your providers. We will als…

1
BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns 1:16:45

1M ago1:16:45

1:16:45

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standa…

1
Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD 1:10:01

2M ago1:10:01

1:10:01

I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book. In our discussion, Dr. Sowa shares her insights on GLP-1 medications and their rol…

1
Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom 57:46

2M ago57:46

57:46

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates millions with his insights and bi-weekly newsletter. He is also a successful entrepreneur and the author of The Five Types of Wealth. In our conversation today, we explore the scientific research on the …

1
BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan 59:57

2M ago59:57

59:57

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome. In our conversation today, we dive i…

1
Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn 1:07:57

2M ago1:07:57

1:07:57

Today, I am honored to connect with Dr. Corinne Menn, a board-certified OB-GYN and Menopause Society-certified practitioner. Dr. Menn is a 23-year breast cancer and premature menopause survivor and a BRCA carrier who draws on her personal experiences to assist other women in navigating their health challenges. In our discussion, we explore the ways…

1
Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham 1:03:15

2M ago1:03:15

1:03:15

I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert in his field. He has been involved in natural health since 1971 and has written several books. In today's discussion, we explore the differences between traditional plant-based medicines and pharmaceutical agents,…

1
BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum 1:00:20

2M ago1:00:20

1:00:20

I am honored to connect with Dr. Sandi Scheinbaum today. Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 …

Podcast Berbaloi untuk Didengar

Podcast Everyday Wellness

Podcast Berbaloi untuk Didengar

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Everyday Wellness with Cynthia Thurlow ™

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51
Health + Dwellness: Everyday Living in Health, Wellness and Design

Sheri Davidson and Candice Rogers

1
BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma 56:54

1
Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik 1:08:00

1
Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno 1:07:12

1
BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon 1:04:46

1
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim 1:04:03

1
Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2 1:05:48

1
BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell 1:05:47

1
Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal 45:21

1
Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman 53:13

1
BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation 45:58

1
Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones 1:00:22

1
Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz 1:04:24

1
BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston 1:08:55

1
Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons 1:18:41

1
Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 1:22:36

1
BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz 53:36

1
Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP 1:05:03

1
Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP 1:09:17

1
BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns 1:16:45

1
Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD 1:10:01

1
Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom 57:46

1
BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan 59:57

1
Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn 1:07:57

1
Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham 1:03:15

1
BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum 1:00:20

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