Podcast terbaik Dr Gabrielle Lyon (2024)

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The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means 1:25:22

4d ago1:25:22

1:25:22

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong pro…

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Rebuilding the Education System to Train Leaders | Matt Beaudreau 1:37:42

11d ago1:37:42

1:37:42

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people . In this episode we discuss: The major problems with the traditi…

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Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé) 59:59

18d ago59:59

59:59

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startl…

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How to Get the Most Out of Creatine | Darren Candow PhD 1:17:00

25d ago1:17:00

1:17:00

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received resea…

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You Can Conquer Trauma and PTSD | Chris Frueh PhD 1:58:10

1M ago1:58:10

1:58:10

B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-au…

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The Truth About Protein Timing and Aging | Donald Layman PhD 1:12:55

1M ago1:12:55

1:12:55

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascul…

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Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan 1:41:00

2M ago1:41:00

1:41:00

Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. In this episode we discuss: What is stem cell therapy? Why the standard treatment for orthopedic injuries is wrong. Ho…

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Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn 1:20:40

2M ago1:20:40

1:20:40

Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by mi…

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The Surprising Reason Why Science is Often Wrong | Gary Taubes 1:25:56

2M ago1:25:56

1:25:56

Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared …

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The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli 1:53:29

2M ago1:53:29

1:53:29

Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine a…

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Achieve Your Ideal Body Composition | Dr Ted Naiman 1:22:58

2M ago1:22:58

1:22:58

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering pri…

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Forever Strong: Elevate Your Game with the Best in the Business 1:40:27

3M ago1:40:27

1:40:27

This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and …

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Debunking Common Fitness Misconceptions | Thomas DeLauer 1:17:51

3M ago1:17:51

1:17:51

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own heal…

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Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven 1:23:10

3M ago1:23:10

1:23:10

Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the phys…

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Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD 1:09:26

3M ago1:09:26

1:09:26

Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jang’…

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You Can Reverse Aging with Muscle | Kevin Murach PhD 1:29:27

4M ago1:29:27

1:29:27

Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells …

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The Real Truth About Menopause Treatments | Dr. Mary Claire Haver 1:16:14

4M ago1:16:14

1:16:14

Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist…

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Thrive in Adversity by Managing Your Energy | Mark Bell 1:18:01

4M ago1:18:01

1:18:01

Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fi…

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The Science of Muscle Growth | Christopher Fry PhD 1:33:08

4M ago1:33:08

1:33:08

Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center for Muscle Biology. Chris completed a BS in Biology at Baylor University, PhD in biomedical sciences at the University of Texas Medical Branch and pos…

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Going Beyond Physical Strength in Fitness | Nathalia Melo 1:09:53

5M ago1:09:53

1:09:53

Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Ox…

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The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes 1:45:58

5M ago1:45:58

1:45:58

An American conservationist, writer, actor, producer, motivational speaker, and former Force Reconnaissance Marine. He is best known for portraying himself in the HBO miniseries Generation Kill. He can also be seen in Apocalypse Man, UK channel 4’s SAS: Who Dares Wins, and the Fox series Special Forces: World's Toughest Test. He has also contribute…

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Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr 1:07:16

5M ago1:07:16

1:07:16

Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinician in the Memory Diagnostic Center and Geriatric Assessment Clinic at WU where he maintains an outpatient consulting practice in dementia and geriatric care. He is involved in Alzheimer’s Disease drug…

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The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care 1:05:39

5M ago1:05:39

1:05:39

In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-profile security protection for various government agencies. Following his departure from the SEAL Teams and CIA, Ray channeled his battle-hardened wisdom into self-improvement, team building, and org…

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Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD 1:12:12

6M ago1:12:12

1:12:12

Dr. Chris McGlory is an Assistant Professor at Queen’s University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada under the supervision of Dr. Stuart Phillips. Chris specializes in the use of stable isotopic tracers to track skeletal muscle protein turnover during periods of fasting, feeding, training, and immobiliz…

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How to Optimize Your Nutrition for Results | Donald Layman PhD 1:20:10

6M ago1:20:10

1:20:10

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascul…

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Why Muscle is Your Most Important Organ | Alexis Cowan PhD 1:06:49

6M ago1:06:49

1:06:49

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical profes…

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Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson 1:21:17

6M ago1:21:17

1:21:17

Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techni…

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Forever Strong: A New, Science-Based Strategy for Aging Well 1:12:44

6M ago1:12:44

1:12:44

This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that…

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Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson 1:19:57

7M ago1:19:57

1:19:57

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Allia…

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Prevent Muscle Loss and Decline | Emily Lantz PhD 1:21:21

7M ago1:21:21

1:21:21

Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postd…

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How to Design a Successful Meal Plan 35:32

7M ago35:32

35:32

In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn’t matter, this will be helpful for you. Short and to the point, this is an episode packed with information that you can execute on immediately. Let m…

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Plant Based Diets Won't Help | Peter Ballerstedt PhD 1:27:13

7M ago1:27:13

1:27:13

Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He worked in the forage seed industry from 2011 until 2023. He is a member of several national and international scientific so…

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Defying Gender Expectations in the Military | Lisa Jaster 1:28:52

8M ago1:28:52

1:28:52

Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. She graduated at age 37, while the average trainee age is 23. Prior to receiving her esteemed Ranger tab, Lisa worked as an engineer with Shell Oil in Houston and an Army Reserve individual mobilizat…

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How to Improve your Circadian Rhythm | Satchin Panda PhD 2:02:53

8M ago2:02:53

2:02:53

Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the …

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Protecting Children from Sexual Abuse and Trauma | Clint Davis 1:19:56

8M ago1:19:56

1:19:56

Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, trained in trauma and certified in sexual addiction recovery. Clint is trained in Natural Lifemanship, which is a trauma responsive equine therapy, where horses and humans connect and heal. He has worked…

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Why Measuring Your Blood Sugar Level is Important | Dr Casey Means 1:14:58

8M ago1:14:58

1:14:58

Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle c…

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Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek 1:13:35

9M ago1:13:35

1:13:35

Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president of ReNue Health®. Dr. Rob is a graduate of Nova-Southeastern University, College of Osteopathic Medicine in …

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How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley 1:50:00

9M ago1:50:00

1:50:00

Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the phy…

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Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt 1:12:47

9M ago1:12:47

1:12:47

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new …

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Health in Space: What We Can Learn from Astronauts | Scott Smith PhD 1:03:28

9M ago1:03:28

1:03:28

Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to optimize astronaut health and safety. This work includes ground-based and spaceflight research to understand how nutrition can mitigate the risks of space…

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Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD 1:15:28

9M ago1:15:28

1:15:28

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily …

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The Science of High Intensity Interval Training | Martin Gibala PhD 1:06:39

10M ago1:06:39

1:06:39

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala’s laboratory is internationally recognized for studies on interval training.…

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Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD 1:10:45

10M ago1:10:45

1:10:45

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her …

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Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider 1:35:14

10M ago1:35:14

1:35:14

Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, he founded his first company in 2013 and after scaling and selling the company in 2019, he was brought on board with a national brand as an executive d…

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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD 1:25:18

10M ago1:25:18

1:25:18

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascul…

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Birth Control and Female Athletic Performance | Victoria Felkar 1:27:36

11M ago1:27:36

1:27:36

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international a…

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Post Traumatic Growth and Resilience | Kelsi Sheren 1:43:08

11M ago1:43:08

1:43:08

Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian veteran who served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. After deploying to Afghanistan at 19, Kelsi was diagnosed with PTSD & TBI and sent home onl…

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Muscle Will Help You Live Longer | William Evans PhD 1:15:59

11M ago1:15:59

1:15:59

William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional Sciences at the University of California, Berkeley. Dr. Evans is the author or co-author of more than 300 publications in scientific journals, has more than 75,000 citations and was the first to descri…

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Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD 1:18:33

11M ago1:18:33

1:18:33

Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of G…

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Live Happier Healthier and Longer | Jason and Colleen Wachob 1:14:15

12M ago1:14:15

1:14:15

Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepre…

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