This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
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Brief Info on Dr Amartya sen and World Bank Cover art photo provided by Daria Nepriakhina on Unsplash: https://unsplash.com/@epicantus
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Episode #20: Why do Women NOT feel "NORMAL" when they get into their Early 40's? Yet their doctors said this is all "NORMAL".
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Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:05
Topics: 1. The normal menstrual cycle that women know since their teenage years. What happen when that menstrual cycle changes as they age? 2. The change in menstrual cycle and the interaction among different hormones. Estrogen dominance, high/low cortisol, low androgen, low thyroid functions, etc. 3. Why do most weight gained occurred at this chan…
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Episode #19: Does Ozempic/Wegovy or Mounjaro/Zepbound causes Muscle Mass Loss? How to Maintain Muscle Mass with Weight Loss?
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Main Kemudian
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32:35
Topics: 1. An article was talking about lean muscle mass loss with Ozempic/Wegovy (semaglutide) or Mounjaro/Zepbound (Tirzepatide) even though you lose about 30-50% body weight. Using Selective Androgen Receptor Modulator (SARM) to maintain muscle mass by combining with these medications like Ozempic to help to lose fat mass and maintain lean muscl…
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Episode #18: Dining Out: How to enjoy yourself without destroying your goals?
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Main Kemudian
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24:04
Topics: 1. Commit to your goals by having a game plan before going out to eat. 2. Be aware of the Don'ts and Do's when you're dining out. 3. Strategies when dining at Fast foods, Brewing eateries, Restaurants.Oleh Dr. Ban
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Episode #17 Carnivore Diet: Can I survive on this Diet?
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Main Kemudian
Main Kemudian
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29:09
Topics: 1. History of the Carnivore Diet 2. What are benefits to Carnivore Diet? 3. What are some pitfalls to Carnivore Diet?Oleh Dr. Ban
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Episode #16: Fast - Is it the Answer or just a 4 Letter Word?
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Main Kemudian
Main Kemudian
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40:37
Topics: 1. Benefits - Weight loss, Cancer Prevention, Improve Non-alcoholic liver disease, Prediabetes/Diabetes and other health illnesses? 2. Cautions - be care of Medications like Diabetes and Blood Pressure Medications, Keto Flu, Stress, Headaches. 3. Stories - Benefits and Cautions from Patients. 75 y/o male who reversed Type 2 Diabetes.…
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Episode #15 Testosterone: Is it a Fountain of Youth? Men: better listen to this one!
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Main Kemudian
Main Kemudian
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21:06
Topics: 1. How about prostate cancer? 2. How about diabetes and heart issue? 3. What issues to consider when starting testosterone?Oleh Dr. Ban
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Episode #14: Daylight Saving: How does it affect my Weight and Mood?
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19:21
Topics: 1. What are some benefits to having more sunlight? 2. What does sunlight do to improve Insulin Sensitivity? 3. How does Sunlight, Insulin Sensitivity help with Weight Management?Oleh Dr. Ban
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Episode #12: Hospice: When is it a Good Time to ask for Some Help?
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25:31
Oleh Dr. Ban
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Episode #13: Brain Health: Everyone needs a Boost including Dr Ban.
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31:53
Main Kemudian
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31:53
Topics: 1. Different brain areas affect different behavior, do you know your brain type? 2. Can different nutrients like Essential Amino Acids, S-adenosylmethionine (SAME), GABA, magnesium supplementation enhance brain function as we age?Oleh Dr. Ban
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Episode #11: DO's vs MD's: Are there differences in their approaches to medicine?
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22:08
Oleh Dr. Ban
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Episode #10: Overcoming Obesity and Diabetes. A Patient Personal Story
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Main Kemudian
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39:33
Oleh Dr. Ban
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Episode #9: Low Thyroid is Harder to Treat Than You Think
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23:53
Oleh Dr. Ban
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Episode #8: The Weight Watchers Dilemma: Are Medications like Ozempic (Semaglutide) Better?
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Main Kemudian
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25:59
Oleh Dr. Ban
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Episode #7: Type 2 Diabetes Medications. The GOOD, the BAD, and the UGLY!
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25:59
Main Kemudian
Main Kemudian
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25:59
Oleh Dr. Ban
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Episode #6: Vitamin D: The Under Utilized and Under Appreciated "Happy" Hormone!
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Main Kemudian
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38:21
Oleh Dr. Ban
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#5: The Futile Weight Loss Cycle
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31:19
Oleh Dr. Ban
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#4 Good vs. Bad Supplements and How to Tell the Difference
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20:16
Oleh Ban
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#3 How to make the most of your Annual Physical
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36:22
Oleh Ban
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#1 Why I'm excited to start this podcast journey with you
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29:10
Oleh Ban
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#2 Take back control with the 5 Pillars of Health
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Main Kemudian
Main Kemudian
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38:14
Oleh Ban
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Brief Information on Dr Amartya sen and World Bank
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