Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your ow ...
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Creating Boundaries: Your Key to Freedom | Dr. Asha Prasad
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Learn how creating boundaries can be your key to freedom and self-growth. Let's discuss the importance of setting boundaries in various areas of your life to establish healthy relationships, boost self-confidence, and prioritize your well-being. Isn't it time that you live a more fulfilled and liberated life?…
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Embrace Balance: Nurturing Your Body and Soul | Dr. Asha Prasad
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Let's delve into the importance of embracing balance and nurturing both your body and soul. Discover how taking care of your physical and mental well-being can lead to a harmonious and fulfilling life.Oleh Dr. Asha Prasad
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Success Recipe: Mindset Tips | Dr. Asha Prasad
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Learning ways to cultivate your mindset into a more growth oriented perspective helps you be successful in your entire life. It takes time to cultivate a growth mindset but it can be done.
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Mastering Anxiety: Mind over Matter | Dr. Asha Prasad
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In today's busy world, we're bombarded with stuff all the time. And just like junk food can mess with our bodies, the things we let into our heads can mess with our minds. Think about it: when we watch scary news, scroll through drama on social media, or get caught up in negative talk, it can make us feel pretty anxious. But what if we paid more at…
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Build Your Inner Strength with Self Reflection | Dr. Asha Prasad
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Daily reflection stands as a potent catalyst for nurturing inner strength and fostering personal growth. This practice, rooted in introspection and mindfulness, offers a gateway to delve into the depths of your thoughts, emotions, and experiences. Let's dive into how we can harness the power of daily reflection to fortify your inner resilience and …
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Breaking Chains: The Road to Freedom | Dr. Asha Prasad
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Chains that bind us, preventing us from reaching our full potential. But what if I told you that there is a road to freedom? A path that leads to liberation and empowerment. Let's dive in. Be sure to like, subscribe and share.Oleh Dr. Asha Prasad
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How To Find Connection in A Disconnected World | Dr. Asha Prasad
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Are you feeling like everyone around you is indifferent and disconnected? In today's fast-paced world, it's easy to feel isolated and alone. But fear not, there are ways to find connection and build meaningful relationships even in the midst of the indifference. Don't let the indifference take over your life - find ways to connect and thrive in a d…
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Mastering the Art of Forgiveness for Your Peace of Mind | Dr. Asha Prasad
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Forgiveness is not always easy, but it is essential for our own well-being. Don't let the burden of unforgiveness weigh you down any longer. Discover the power of forgiveness and unlock a new level of inner peace and tranquility.Oleh Dr. Asha Prasad
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The Science of Chakras-Introduction | Dr. Asha Prasad
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Let's explore the science behind chakras and how they work within the body. Chakras are energy centers located along the spine that are believed to affect our physical, emotional, and spiritual well-being. There are seven main chakras, their characteristics, and how they can become blocked or imbalanced. Don't forget to like, share, and subscribe f…
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Top 3 Questions To Ask Yourself Today | Dr. Asha Prasad
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Let's talk about the top 3 questions you should be asking yourself today in order to improve your overall well-being and mindset. By taking the time to reflect and answer these questions, you can gain clarity and direction in your life. Question 1: What am I grateful for today? Practicing gratitude has been shown to have numerous benefits for menta…
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Balancing Act: Work-Life Harmony Strategies | Dr. Asha Prasad
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Let's explore effective strategies for finding balance between work and life, ultimately achieving a sense of harmony and well-being. From time management techniques to setting boundaries and prioritizing self-care, there are some practical tips that can help you juggle the demands of both your professional and personal life. Let's strive for a bal…
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The Power of Love | Dr. Asha Prasad
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There is a transformative power of love in all its forms. From romantic relationships to friendships and family bonds, love has the ability to heal, inspire, and connect us on a deeper level. Remember, love is the most powerful force in the world. Let's celebrate it together!Oleh Dr. Asha Prasad
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Elevate Your Thinking: Master Your Mindset | Dr. Asha Prasad
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The power of your mindset can transform your life. Your mindset is everything - it determines how you perceive the world, how you handle challenges, and ultimately, how successful you will be. By mastering your mindset, you can unlock your full potential and achieve your goals. Don't let a negative mindset hold you back from reaching your true pote…
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Embracing Inner Peace: The Path To Letting Go | Dr. Asha Prasad
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What is keeping you from finding your inner peace and letting go of negativity? Embracing inner peace is the first step towards living a more fulfilling and balanced life. Through mindfulness practices, self-reflection, and acceptance, you can achieve a state of calm and tranquility. Let go of what no longer serves you and open yourself up to a wor…
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The Power of Choice: Embracing Empowerment
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How do the decisions we make in our lives shape our sense of reality and self-empowerment? Learn about the importance of owning our choices, taking responsibility for our actions, and embracing the freedom to choose our own paths. Discover how empowerment can be found in the simple act of making a choice, no matter how big or small. Embrace the pow…
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Exercise Your Mind: Boost Mental Health | Dr. Asha Prasad
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By engaging in activities that challenge and stimulate our brains, we can improve our overall well-being and cognitive function. From memory games to puzzles, there are countless ways to exercise your mind and boost your mental health. Work to prioritize our mental health and live our best lives! #ExerciseYourMind #MentalHealth #BrainHealth #Mindfu…
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Let's explore the transformative journey of letting go of doubt and embracing courage. When we give into the empowering process of choosing courage over fear, and releasing the self-limiting beliefs that hold us back we begin to change our lives. Discover how to overcome obstacles, step into your true potential, and live a life of boldness and auth…
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Unleashing Your Inner Strength: Discovering Your Potential | Dr. Asha Prasad
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Let's delve into the concept of unleashing your inner strength and discovering your true potential. Whether you're feeling stuck in a rut or simply searching for ways to tap into the power within, it's time to embrace your unique strengths and unleash the power that has been waiting to be unleashed. Are you ready to discover the amazing potential t…
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Embrace Positivity with Morning Affirmation Walks | Dr. Asha Prasad
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Experience self-discovery and empowerment through uplifting affirmations and mindful walking exercises. Embrace positivity, gratitude, and set the tone for a successful day. Whether you seek mood enhancement, stress reduction, or simply a purposeful start to your day, our walks are perfect. Lace up, step out, and journey towards a brighter future. …
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The Key Role of Trust in Your Spiritual Journey | Dr. Asha Prasad
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In this episode we delve into the key role that trust plays in your spiritual journey. Trust is the foundation upon which all spiritual growth is built, allowing you to surrender to the universe and let go of control. Without trust, it can be challenging to fully embrace the unknown and have faith in the divine plan for your life. Join us as we exp…
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Trust Your Journey: Inspiring Wisdom Inside | Dr. Asha Prasad
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"Welcome to 'Trust Your Journey: Inspiring Wisdom Inside'! Join me as I explore the profound power of trusting your path and discovering inner inspiration. Uncovering invaluable insights and practical tips on embracing your journey, overcoming obstacles, and accessing your innate wisdom. Whether you're navigating challenges or seeking guidance, all…
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We Are All A Work in Progress | Dr. Asha Prasad
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We are all a work in progress. There is never a perfect state nor a time that things are really status quo. If we can learn to accept that we are all a work in progress our experience of life changes greatly.Oleh Dr. Asha Prasad
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The Total Solar Eclipse 2024 | Dr. Asha Prasad
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There is a total solar eclipse taking place on monday April 8th, 2024. For those of you in North America, you will be the lucky ones to witness this great wonder of our Universe. But does it effect us as people? I have been asked this so many times over the last weeks that I had to record a podcast about it to talk a little bit about it.…
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Why Is it Important to Practice Gratitude? | Dr. Asha Prasad
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We may hear alot about the attitude of gratitude, but why is it important to practice? When life gets busy sometimes we forget to stop and smell the roses. There are so many reasons to be grateful and benefits of practicing gratitude. Let's delve into a few of these and see if you can incorporate more practices in your daily personal and profession…
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Ask Dr. Asha Series-How Does Stress Impact My Health?
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Stress is inevitable and it will always have an impact upon us. But when it is negatively impacting our health we have to make changes in order to manage our stress in a better way. Learning this skill will help you in all areas of your life.Oleh Dr. Asha Prasad
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Do you ever get nervous if something is not happening in your life? You know those moments of downtime between projects or jobs? We live in a society that tells us we have to be doing something all the time. However those in-between moments are just as important and are filled with golden opportunities.…
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Habits Are Everything | Dr. Asha Prasad
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Habits create your life. What you do on a routine basis, consistently determines the outcome of your life. What are the things that you do regularly that are non-negotiable for you? Learning to cultivate daily habits to give you the experience that you are wanting to have in life is key to your success…
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Ask Dr. Asha Series- What Does It Mean To Be a Positive Person? | Dr. Asha Prasad
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Being positive doesn't mean you never have a gad day. It is more about the perspective you choose to have in your life. Positivity will help you see things as possibilities rather than obstacles.Oleh Dr. Asha Prasad
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Life is A Reflection of Your Energy | Dr. Asha Prasad
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What you see and experience outside of yourself is matching your energy and frequency. What does that mean? It means that what you feel and think on the inside is what creates your experience on the outside. Not liking what you see, then it's time to make a change.Oleh Dr. Asha Prasad
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Ask Dr. Asha Series- How Do I Live A Healthier Life?
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How do live a healthier life? It is about the choices that we make over time that accumulate to a way of life. You must start small and take baby steps in order to have long lasting changes take place.Oleh Dr. Asha Prasad
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Everything is energy. It can not be created or destroyed. So that means that our energy is always present. It is our way of being. How we show up in the world has so much to do with the experiences we will have. If we are genuinely kind and happy, life reflects that back to us. How is your Energy today?…
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Ask Dr. Asha Series | Why Is Deep Breathing Important?
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Deep breathing is something you can learn to do. Why is it so important? Well it positively impacts your brain acuity, overall wellbeing, and reduces stress and anxiety. Learning how to breath is something that will help you in all areas of your life and is worth investing the time to learn.Oleh Dr. Asha Prasad
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Be Responsible For Your Own Growth | Dr. Asha Prasad
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Ultimately you are responsible for your own growth. No one can do the work for you. Yes sure they can guide you , instruct you and enlighten you, but you have to do the work. When you become responsible for your own growth you become someone in control of your own destinyOleh Dr. Asha Prasad
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Ask Dr. Asha Series: Why Should I Meditate?
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Meditation has been around for thousands of years and there are so many great benefits. It is important to first identify what type of meditation works best for you. It may take some getting used to but it can have a positive impact in every aspect of your life.Oleh Dr. Asha Prasad
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You can choose the way you want to live. Despite whatever is happening outisde of you, you have control over the internal experience. What are you wanting to experience? There is a fine line between the negative and the positive side. Which side do you choose to be on?Oleh Dr. Asha Prasad
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Life Is Like A Book | Dr. Asha Prasad
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Life has its ups and downs, twists and turns and that is the beauty of it all. When we can learn to go with the flow, it becomes much easier to ride the waves of life.Oleh Dr. Asha Prasad
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Listen To Your Body | Dr. Asha Prasad
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Learning the language of your body is important to know how to improve your overall wellbeing. The mind body connection is so vitally important to every aspect of your life. When we learn to hear the whispers of our body, we don't need to hear it scream at us desperately trying to get our attention. Balancing your life is in our own hands.…
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What Is Holding You Back| Dr. Asha Prasad
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What is holding you back in your life? Change is inevitable in our lives but sometimes we can be the ones standing in the way. You can be present and embrace the change rather than resist.Oleh Dr. Asha Prasad
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Use Your Time and Energy Efficiently | Dr. Asha Prasad
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When you learn how to effectively prioritize your work and life you gain more energy. Learning to prioritize is a must in order to make better use of your time. Prioritization is a must. You can't be everything to everyone.Oleh Dr. Asha Prasad
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The Ask Dr. Asha Series: How Do I Stop Procrastinating?
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The Ask Dr. Asha Series question today: How Do I Stop Procrastinating? We all procrastinate from time to time, it is ingrained in us as humans. But we are robbing ourselves from our present and future joy when we delay the inevitable. There are ways that we can overcome this bad habit of procrastinating step by step. For questions submission email …
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Are You Tired All The Time? | Dr. Asha Prasad
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Do you lack energy? Do you feel tired most of the time? It is the time to look at what could be zapping you energy. Having low energy robs your joy, productivity and happiness in life. It might be time to dig deeper to find out the real causes of your fatigue.Oleh Dr. Asha Prasad
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The Ask Dr. Asha Series: Why Do I Feel Unsupported?
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In this episode of our Ask Dr. Asha series, we ask the question: Do you feel supported in your life? We all feel this at some point in our lives and it is important for us to change our perspective and learn new ways to cope with learning to support ourselves and effectively communicate to others what we need. To submit a question email us at info@…
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How To Have a Good Life Balance | Dr. Asha Prasad
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Establishing clear boundaries is key in getting a good life balance. What are you spending your time doing? Let's evaluate how you can incorporate that balance in your life so you can spend the time doing what matters the most to you.Oleh Dr. Asha Prasad
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The Ask Dr. Asha Series: Why Am I Not Happy?
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Why am I not happy? This question about happiness plagues all of us from time to time. What is happiness for you, what does it really mean? Are you robbing yourself of your happiness? When we expect certain outcomes we could be taking the air out of our own sails. Join us for this Ask Dr. Asha Series as get in deeper about happienss and what it mea…
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What Are You Investing In? | Dr. Asha Prasad
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We often think of investments only revolving around our financial wellbeing. But investments mean so much more. How are you choosing to invest your energy, time, resources and life. It all adds up. Join me as we talk about assessing your investmentsOleh Dr. Asha Prasad
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The Ask Dr. Asha Series: What Makes Me Feel Alive?
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What makes me feel alive? Asking ourselves this question helps us find our purpose. Now most of the time we associate purpose with our careers, but it is so much more than that. Finding what makes you feel alive gives you energy, keeps you motivated and helps you feel fulfilled in your life. Join us as we dive into this question.…
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Planetary Shifts: Does It Matter? | Dr. Asha Prasad
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I get questions all the time from clients of mine about Astrology and how it effects us. I know alot about Astrology actually but you never hear me talking about it that much. I thought it would be fun to just chat a little about recent planetary shifts and what may come up for us as individuals. Now I see the study of astrology as a way of self re…
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The Ask Dr. Asha Series: Who Am I?
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Join us for a new series, Ask Dr. Asha. Over the last decade I have compiled a list of questions that have been asked from my patients, clients and listeners. It's a list of questions concerning overall health, wellbeing, mindset, meditation, finding purpose and so much more. Dr. Asha gets to share her experience and expertise to help you find your…
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How Do I Start Again: Happy New Year | Dr. Asha Prasad
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Life can throw unexpected challenges your way, leaving you feel lost and devastated. But it is in these toughest moments resilence, hope and strength come to your rescue. Are you nurturing this even in the good times? That way you can be prepared as much as possible to ride the ups and downs of life. Great time to think about this as we embark upon…
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Listen To Your Gut | Dr. Asha Prasad
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Listen to your intuition. We all have an internal guidance system that is always ready to guide us with our decisions and choices in life. Are you listening? Get connectedOleh Dr. Asha Prasad
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