Enjoy Dharma's guided visualizations, meditations, yogic insights, mystic musings, and more!
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Embrace changeOleh Dharma Richards
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Oleh Dharma Richards
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Oleh Dharma Richards
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Oleh Dharma Richards
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Oleh Dharma Richards, ERYT-500
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Week 47 - Stress Relief & Calming Nerves Meditation
5:15
5:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:15
Week 47 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 3 - 3-Part Breath-15 Minute Pranayama
12:39
12:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
12:39
Oleh Dharma Richards, ERYT-500
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3-Part Breath - 5 Minute Pranayama
6:23
6:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
6:23
Oleh Dharma Richards, ERYT-500
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Week 39 - Building Confidence Visualization
10:48
10:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
10:48
Week 39 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 39 - Building Confidence Visualization
5:47
5:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:47
5-minute creative visualization to boost confidence Week 39 - Live Your Yoga NowOleh Dharma Richards, ERYT-500
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Adho Mukha Svanasana Pronounciation
0:12
0:12
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
0:12
Oleh Dharma Richards, ERYT-500
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Week 7 - Calming Breath Pranayama-10 minutes
10:23
10:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
10:23
Oleh Dharma Richards, ERYT-500
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Week 4 - Calming Breath Pranayama - 5 minutes
5:11
5:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:11
Oleh Dharma Richards, ERYT-500
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Week 8 - Balance Meditation-15 minutes
14:08
14:08
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
14:08
Oleh Dharma Richards, ERYT-500
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Week 10 - Color Meditation on Green
6:53
6:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
6:53
Oleh Dharma Richards, ERYT-500
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Week 18 - Nadi Shodana Pranayama-Alternate Nostril Breathing-Preparation
5:17
5:17
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:17
Oleh Dharma Richards, ERYT-500
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Week 14 - Ujjayi Pranayama-Victorious Breath
5:41
5:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:41
Oleh Dharma Richards, ERYT-500
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Week 22 - Nadi Shodana Pranayama-Alternate Nostril Breathing-Basic
6:36
6:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
6:36
Oleh Dharma Richards, ERYT-500
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Week 26 - Nadi Shodana Pranayama-Alternate Nostril Breathing with Breath Retention
6:13
6:13
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
6:13
Week 26 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 29 - Gentle Yoga Class - Sadhana
1:06:23
1:06:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:06:23
Week 29 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 15 - Color Meditation on Orange
7:04
7:04
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
7:04
Oleh Dharma Richards, ERYT-500
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Oleh Dharma Richards, ERYT-500
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Week 35 - Metta Meditation-Lovingkindness Meditation
10:41
10:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
10:41
Week 35 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 23 - Color Meditation on White
5:45
5:45
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:45
Oleh Dharma Richards, ERYT-500
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Week 27 - Color Meditation on Turquoise
4:27
4:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:27
Week 27 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 31 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Oleh Dharma Richards, ERYT-500
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Week 43 - Live Your Yoga NowOleh Dharma Richards, ERYT-500
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Week 51 - Guided Relaxation-5 Minutes
5:43
5:43
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:43
Week 51 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 51 - Guided Relaxation II - 5 minutes
5:44
5:44
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:44
Week 51 - Live Your Yoga NowOleh Dharma Richards, ERYT-500
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Week 30 - Live Your YogaOleh Dharma Richards, ERYT-500
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Week 34 - Breath of Fire with Nadi Shodana
8:28
8:28
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
8:28
Week 34 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 38 - Positive Breathing-Preparation
4:05
4:05
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:05
Week 38 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 42 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Week 46 - Live Your Yoga OnlineOleh Dharma Richards, ERYT-500
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Oleh Dharma Richards, ERYT-500
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Oleh Dharma Richards, ERYT-500
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