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Spreading knowledge and breaking boundaries
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Episode 16 - Why weight loss is stupid
20:29
20:29
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20:29
Episode 16 - Why weight loss is stupid by David Birtwistle - The fit life podcastOleh David Birtwistle - The fit life podcast
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Episode 15 - Knowing and aligning your values with Tim Cooper
24:44
24:44
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24:44
Episode 15 - Knowing and aligning your values with Tim Cooper by David Birtwistle - The fit life podcastOleh David Birtwistle - The fit life podcast
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Episode 14 - Why "I want to lose weight" is a shit goal
30:38
30:38
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30:38
Episode 14 - Why "I want to lose weight" is a shit goal by David Birtwistle - The fit life podcastOleh David Birtwistle - The fit life podcast
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Episode 13 - The best time to diet
41:32
41:32
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41:32
Episode 13 - The best time to diet by David Birtwistle - The fit life podcastOleh David Birtwistle - The fit life podcast
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Episode 12 - Do your bulking calories become your maintenance?
35:55
35:55
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35:55
Episode 12 - Do your bulking calories become your maintenance? by David Birtwistle - The fit life podcastOleh David Birtwistle - The fit life podcast
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