Oleh CrossFit Livermore

Oleh CrossFit Livermore

In this episode I sit down with two of the coaches here at CFL and we discuss how to engage with your members more and how to deal with criticism and feedback. The podcast we discussed in the episode YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website Instagram…

In this episode of shooting the Fit #31 Albert and I discuss the new title sponsor of the CrossFit Games, No Bull. YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

Shoot'n the Fit Ep.29 YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

Shoot'n the Fit Ep.27 on this episode we talk about the Pso-Rite & Hypervolt mobility recovery tools. YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

In todays episode I sit down with Craig Howard owner of Diablo CrossFit and we discuss the future of CrossFit affiliates and the future to the CrossFit brand at large. Contact Craig Instagram YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website InstagramOleh CrossFit Livermore

Shoot'n the Fit Ep.25 on this episode we talk about the Bridges Castro boxing match and the beginnings of Rogue (at least the very little we know). YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

On this weeks episode we discus the different skill required to go from personal training to group classes and more! YOUTUBE LIVE at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

In today's episode Albert and I take a look back on 2020, make some predictions on the future and set some goals! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

In todays episode I sit down and have a chat with CrossFit Games's head judge Adrian Bozman. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website InstagramOleh CrossFit Livermore

In episode 19 of Shoot'n The Fit, we cover the top news stories in the fitness industry. Topics in order Jay-z and Beyonce invest in Pelton Minnesota gyms band together to push back against the Governor Grid league making a come back? All this and more YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore…

Shooting The Fit Ep.18, Albert interviews me and we discuss my part of my journey to owning a CrossFit affiliate. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

Shooting The Fit Ep.16, Someone tries to scam us at CFL! We'll breakdown the details also is 24hr business model dead in the wake of covid? All that and more! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

Shooting The Fit Ep.15, Albert and I talk internet coaches and why as a coach you should be seeking to add value to not only beginners but also experienced high level athletes. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

Shooting The Fit Ep.14, Albert and I talk supplements what works, what doesn't. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

Shooting the Fit Ep.13, Albert and I recap the 2020 CrossFit Games and give our perspective on the events and Mat and Tia's total domination. We are also now Live on YouTube so come check us out on Tuesday's at 11am! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram…

Shooting the Fit Ep.12, Albert and I discuss the corruption of the IWF (International Weightlifting Federation) as it's continuing to unfolding and we give our 2020 CrossFit Games podium predictions. Article mentioned in todays episode. IWF Investigation Report Weightlifting House's article on IWF Corruption Contact Matt Instagram Email Contact Alb…

Shooting the Fit Ep.11, Albert and I discuss the strategies we use to get through our workouts on days when we just don't feel like it. Motivation comes and goes but if we have a strategy in place we have a solution for when we lack motivation. Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram…

In this episode I sit down with Sevan Motassian to talk about parenting through play and his philosophies on how he raise his 3 boys. Sevan: Patreon Instagram Contact me: Instagram Email CrossFit Livermore: Website InstagramOleh CrossFit Livermore

In this episode we discuss gym etiquette and the do's and don'ts when you're dropping in at a CrossFit gym. Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

In this episode we discuss the 2020 CrossFit Games phase 1 and supplements what works and what's just a waste of money! Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert Instagram CrossFit Livermore Website InstagramOleh CrossFit Livermore

In this episode we discuss hypocrisy with the fitness industry Covid restrictions and I talk 2020 CrossFit Games! Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert InstagramOleh CrossFit Livermore

In this episode I sit down with Dylan a coach here at CFL and we discuss the Coaching Standards we have in place here at the gym and ways to improve your members' experience. Contact me Instagram Email CrossFit Livermore Website Shop everything CrossFit!Oleh CrossFit Livermore

This episode is all about motivation! Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert InstagramOleh CrossFit Livermore

In todays episode I discuss the importance of practice in CrossFit and give some strategies on how to implement them in your training or programming if you're an affiliate owner. Contact me Instagram EmailOleh CrossFit Livermore

In this episode we get to know Albert and his background with weightlifting and CFL. Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert InstagramOleh CrossFit Livermore

In this episode Albert and I talk about the recent Town Hall CrossFit Meeting and discuss why you should focus on training during your workouts over just competing in them. Contact me Instagram Email Contact Albert InstagramOleh CrossFit Livermore

In this episode Albert and I talk about the NBC Titan games as well as review the Whoop band and talk about the importance of recovery for continued progress in your sport. Contact me Instagram Email Contact Albert InstagramOleh CrossFit Livermore

On today's episode I sit down with Jen Park a P.T. who specializes in pelvic floor rehab. This episode has a lot of value for coaches out there working with pregnant clients or women who are currently pregnant and looking to stay safe while exercising or how to return safely back to exercise after having the baby. Contact Jen Instagram Contact me I…

In today's episode Albert and I discuss the payout for the top CrossFit Games athletes vs other sports. We also talk about instagram "coaches" who to follow and who too not. Contact me Instagram Email Contact Albert InstagramOleh CrossFit Livermore

In this episode I talk about CrossFit gear and give my two cents on if they are worth the money and should you use them? Gear Mentioned Wrist wraps Gymnastic Grips Knee Sleeves Belts Weightlifting Shoes Contact me Instagram EmailOleh CrossFit Livermore

Albert and I are back discussing the 2020 CrossFit Games and the 'Why' behind entering your first weightlifting meet or CrossFit Competition. Contact me Instagram Email Contact Albert InstagramOleh CrossFit Livermore

In today's episode Albert and I sit down and talk about current events in the Fitness industry and tell a story from Albert's first weightlifting meet with the AFW.Oleh CrossFit Livermore

In today's episode; will the 2020 Games happen? And I answer a question written in by a listener. Contact me Instagram EmailOleh CrossFit Livermore

In this episode I talk about my decision to open CFL against Alameda county SIP orders. Contact me Instagram EmailOleh CrossFit Livermore

In today's episode I discuss why I think CrossFit is Health Care, check out the original post that sparked the conversation here Make Wods Great Again. Contact me Instagram EmailOleh CrossFit Livermore

In today's episode Grace and I talk about the culture at CrossFit Livermore and what we do to keep it strong even while being closed during COVID- 19. Contact me Instagram EmailOleh CrossFit Livermore

In todays episode I talk about why coaches need to stay engaged during the metcon portion of the class and offer up a few strategies on how to do just that! Contact me Instagram EmailOleh CrossFit Livermore

Dr. Aseem Malhotra, Lessons in Public Health Advocacy. This is his lecture given at CrossFit HQ. Link to Dr. Aseem's new book: A Bitter Pill: A doctor's insight into medical corruption Link to original lecture from CrossFit's YouTube channel. Go to CrossFit Contact me Instagram EmailOleh CrossFit Livermore

This is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science. Carey Gillam's Talk: At CrossFit HQ’s DDC Carey Gillam's Book: Whitewash: The story of weed killer, cancer and the corruption of scie…

In today's episode I take a minute and answer a few questions from the listeners. I hope you guys are getting some value out of the podcast and keep the questions coming in the future!Oleh CrossFit Livermore

This is the audio version of "Nutrition: Fitness, Luck and Health " adopted from L1 Lecture by Greg Glassman in September of 2016. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdfOleh CrossFit Livermore

Today's episode is about the CrossFit Affiliate model and I give my opinion on an article written by Emily Beers after the 10 year affiliate summit. Original article from Emily: https://breakingmuscle.com/fitness/5-ways-that-crossfit-may-never-get-fixedOleh CrossFit Livermore

Sugars; Natural or Unnatural, What's the difference? Written by Grace Elliott in 2020.Oleh CrossFit Livermore

In todays episode Grace and I discuss the common terms around food labels to better help you navigate the grocery store. Go check out Vani Hari's Book "Feeding you lies".Oleh CrossFit Livermore

This is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdfOleh CrossFit Livermore

This is the audio version of "What about the cardio?" written by Greg Glassman in June of 2004. Link to original article Contact me Instagram EmailOleh CrossFit Livermore

Carey Gillam, Poisonous pesticides and companies’ covert tactics to hide the dangers Link to the non profit Carey works for: U.S. Right To Know Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of science Link to original lecture on CrossFit's Youtube channelOleh CrossFit Livermore

In todays episode we go inside another coach's meeting and discuss the "how's and why's" of scaling workouts. Go check out CrossFit.com for their online scaling course to learn more! https://oc.crossfit.com/course?id=5Oleh CrossFit Livermore