Podcast terbaik Code Brown (2025)

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209. RECHARGE: Why You're Exhausted And What To Do First 12:26

3d ago12:26

12:26

Why you're exhausted has less to do with doing too much and more to do with what's quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body's signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable …

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208. Peptide Protocols And Supplements: How To Build A Personalized Wellness Plan | with Jason Kidman 48:19

10d ago48:19

48:19

Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan. About Jason Kidman Jason Kidman is the founder of Omega Longevity, insp…

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207. The Peptide Advantage: Boost Energy, Burn Fat, Live Longer | with Jason Kidman 39:58

17d ago39:58

39:58

Peptides can boost energy, longevity, and cellular health, and in this episode you'll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own hea…

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206. Midlife Hormone Imbalance: How to Turn Symptoms Into a Breakthrough 15:59

24d ago15:59

15:59

Midlife hormone imbalance doesn't have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health…

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205. Hormones and Wealth: What Every High-Achieving Woman Needs to Know — with Dr. Darnyelle Harmon 47:59

1M ago47:59

47:59

Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ About Dr. Darnyelle Jervey Harmon: You've never met a speaker li…

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204. This Is Why Your Body's Not Burning Energy The Way It Should 48:21

1M ago48:21

48:21

If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://maray…

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203. How the Four Elements Awakened My Feminine Power — And You Can Too 22:53

2M ago22:53

22:53

What if the four elements—earth, water, air, and fire—held the keys to your transformation? In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women's retreat in Mexico, Maraya invites you to explore the wisdom of t…

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202. How Stress Impacts Your Body — and What to Do About It 1:34:49

2M ago1:34:49

1:34:49

It's time to understand how stress impacts your body so you can move from survival mode to thriving. In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment thro…

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201. How Owning Your Story Builds Unshakable Confidence and Lasting Success | with Khaïry Varre 39:54

2M ago39:54

39:54

What if your story is the key to your success? Join Maraya Brown for an enlightening conversation with Khaïry Varre, a powerhouse in business strategy and personal transformation. Khaïry shares how embracing her story — from her beginnings in Saudi Arabia to becoming a sought-after business coach — helped her turn adversity into strength, confidenc…

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200. How to Feel Aligned Again: Honor Your Body's Seasons and Reignite Your Energy 27:26

2M ago27:26

27:26

Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body's natural rhythms and reclaiming your inner flow. In this episode of The Women's Vibrancy Code, Maraya Brown reveals how tuning into your body's natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore …

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199. Breast Health for Women: How to Perform a Self-Breast Exam and Prevent Estrogen Dominance 27:26

2M ago27:26

27:26

Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body's natural rhythm. In this episode of The Women's Vibrancy Code, Maraya dives into the connection bet…

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198. Boudoir Photography for Women: Boost Confidence, Celebrate Your Body, and Embrace Empowerment 24:56

3M ago24:56

24:56

What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out? In this episode of The Women's Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sen…

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197. Boost Your Vitality: How Women Over 40 Can Feel Younger and More Vibrant 22:14

3M ago22:14

22:14

Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again? In this episode of The Women's Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it's about honoring your rhythm, reclaiming joy, and embracing the …

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196. Unlock Your Body Type: Nutrition, Hormones & Health Secrets Every Woman Must Know 34:48

3M ago34:48

34:48

Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women's Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potent…

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195. Boosting Confidence and Motivation for Women: The Power of Hormonal Health and EFT Tapping 43:28

3M ago43:28

43:28

Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles u…

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194. Melatonin: The Secret to Better Sleep, Mood & Immunity 32:38

4M ago32:38

32:38

What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support? In this episode of The Women's Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life's impact on our cycles. She shares tips for opti…

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193. Spiritual Awakening: How One Defining Moment Can Transform Your Life Purpose 46:50

4M ago46:50

46:50

What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul's true purpose? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a pr…

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192. Guided Meditation for Clarity | Find What You Truly Want & Step Into Authentic Power 15:30

4M ago15:30

15:30

What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom? In this episode of The Women's Vibrancy Code, you'll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral co…

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191. Identity Shifts in Motherhood: Exploring Matrescence and Its Impact After 35 43:43

4M ago43:43

43:43

What if becoming a mother wasn't just a life event, but a profound transformation that reshapes your entire identity? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with midwife and transformational coach Corina Fitch to explore the transformative journey of matrescence—the process of becoming a mother. Corina shares her perso…

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190. Peptide Therapy for Women: Boost Energy, Balance Hormones & Reclaim Vitality 20:30

5M ago20:30

20:30

What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body? In this episode of The Women's Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called "biological text messages." She explains how they influence everything …

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189. Holistic Dental Health: The Missing Link to Chronic Illness and Vibrant Living | with Dr. Michelle Jorgensen 51:38

5M ago51:38

51:38

Is your mouth the root cause of your health issues? In this powerful episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Michelle Jorgensen to uncover how holistic dental health impacts everything from autoimmune conditions to energy levels. After battling mercury toxicity, Dr. Jorgensen transitioned from traditional dentistry to …

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188. Hormonal Imbalances and Women's Health: Solutions for PMS, Mood Swings, and Vitality 36:42

5M ago36:42

36:42

Struggling with hormonal imbalances and energy dips? In this episode of The Women's Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Maraya empowers listeners by exploring how societal pressures shape our perception of these common issues, …

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187. The Mind-Body Connection: How Emotional Health Impacts Bloating 30:37

5M ago30:37

30:37

What if the root cause of your chronic gut issues wasn't just physical, but emotional? In this episode of The Women's Vibrancy Code, Maraya Brown and Jodi Geline dive into the mind-body connection and how unaddressed emotional trauma can manifest as physical ailments like bloating. Jodi shares her unique healing process, which focuses on recognizin…

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186. Women's Health & Hormone Balance: How to Reclaim Your Vitality Naturally 23:23

5M ago23:23

23:23

Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life. In this episode of The Women's Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification,…

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185. Lead with Desire: A New Approach to Business Success for Women Entrepreneurs 37:35

6M ago37:35

37:35

Can leading with desire be the key to business success for women entrepreneurs—without the burnout? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Marla Diann—former entertainment publicist turned transformational coach—to explore how intuition and strategy can coexist in entrepreneurship. Marla shares her powerful story …

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184. Unlock Women's Vitality: How Hormones, Adrenals, and Thyroid Health Impact Energy and Well-Being 29:29

6M ago29:29

29:29

Are you ready to unlock women's vitality and reclaim your energy and well-being? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women's energy and well-being. Discover how these interconnected systems influence mood, energy, sleep, confidence, and e…

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183. How Genetics Can Revolutionize Your Wellness Journey 28:42

6M ago28:42

28:42

What if understanding your DNA could unlock the secret to your wellness journey? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into ho…

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182. Unlocking Feminine Power: Boost Energy, Balance Hormones, and Live a Vibrant Life 23:56

6M ago23:56

23:56

What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well…

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181. Prioritizing Sleep for Optimal Health: The Truth Behind Sleep Deprivation, Metabolism, and Restorative Rest 41:03

7M ago41:03

41:03

What does it take to prioritize sleep for optimal health? In this episode of The Women's Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. B…

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180. From Exhausted to Empowered: Becoming the Woman You Aspire to Be 19:33

7M ago19:33

19:33

What does it take to become an empowered woman? In this episode of The Women's Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power. Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause a…

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179. From Addiction to Awakening: Adam Jablin on Recovery, Connection & the Hero Within 40:01

7M ago40:01

40:01

What if the pain, doubt, or addiction you're hiding is the very doorway to becoming who you truly are? In this soul-stirring episode of The Women's Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero wi…

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The Lost Symbol, Pt. 7 (Chapters 63-75) 1:26:31

7M ago1:26:31

1:26:31

Welcome to the Internet’s most consistent podcast. In this installment, Robert and Katherine spend SO long doing a simple internet search, Sato demonstrates that she’s ahead of her time when it comes to government sadism, and a young, allegedly Arab man is caught in a dangerous web of white nonsense. Also, Dan Brown drops a bombshell revelation abo…

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178. The Power of Puttering: How Rest, White Space & Feminine Flow Restore Our Vitality 26:26

7M ago26:26

26:26

In this empowering episode of The Women's Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and h…

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177. Relieve Chronic Pain Naturally: Reflexology, Stress Relief & the Power of Touch with Dr. Njideka Olatunde 44:33

8M ago44:33

44:33

Is chronic pain ruling your life? Whether it's back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today's episode of The Women's Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditi…

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The Lost Symbol, Pt. 6 (Chapters 53-62) 1:34:38

8M ago1:34:38

1:34:38

Two uploads in one year? What's next, three? In this installment, Sato potentially destroys priceless tomes, Robert Langdon takes his sweet, sweet time, and Mal'akh is radicalized into violence by a cheap History Channel documentary. Also, Lina and Forrest bond over their shared dream of riding the luggage belt at the airport. Follow the pod! @danb…

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176. Why Testosterone Matters for Women: Energy, Libido, Confidence & How to Boost It Naturally 32:39

8M ago32:39

32:39

Testosterone isn't just a "male" hormone. It's a vital, often-overlooked hormone in women's health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women's Vibrancy Code, we dive deep into the truth about testosterone for women - why it's crucial, how to know…

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175. Power Moves for Women Leaders to Thrive in Uncertainty and Build a Legacy with Dr. Alessandra Wall 49:57

8M ago49:57

49:57

Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide? In this empowering conversation, Women's Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly…

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174. Is Melatonin the Next Vitamin D? Unlock Deeper Sleep, Gut Health & Hormone Balance 18:26

8M ago18:26

18:26

Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women's Vibrancy Code Podcast, functional‑medicine women's health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call "the next vitamin D". What you'll learn…

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173. Social Media, Mental Health & Human Design: A New Path to Vibrancy with Mari Smith 46:17

9M ago46:17

46:17

Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites "The Queen of Facebook," Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalize…

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172. Healing After Hormonal Birth Control: Rebalancing Your Hormones, Gut & Emotions Naturally 27:27

9M ago27:27

27:27

Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out. In this episode of The Women's Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome …

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171. Revolutionizing Sleep & Airway Health: Dr. Nathan Tanner's Jaw-Dropping Dental Solutions 51:30

9M ago51:30

51:30

Join host Maraya Brown for a game-changing discussion with airway-focused dentist Dr. Nathan Tanner as he uncovers the hidden links between jaw development, fragmented sleep, and overall well-being—especially for women in perimenopause and menopause. Discover why forward-focused jaw expansion can often prevent tooth extractions, ease chronic migrai…

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170. Stuck in Negative Thought Spirals? Here's the Mindset Shift That ACTUALLY Works 32:41

9M ago32:41

32:41

Are you caught in a spiral of negative thoughts, anxiety, or emotional overwhelm? In this empowering episode of The Women's Vibrancy Code Podcast, Host Maraya Brown shares a deeply personal and practical guide to breaking free from "stinking thinking" and shifting into a grounded, joyful state of being. You'll discover: How to identify where fear, …

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The Lost Symbol, Pt. 5 (Chapters 43-52) 2:04:59

9M ago2:04:59

2:04:59

Hilariously, this episode starts with us saying the last episode was a mere two weeks ago–dear listener, our sincerest apologies. Also hilariously, the audio quality is dogwater. We’re back in the powerful arms of the Money Brother himself. In this installment, Mol’och is gatekeeping, gaslighting, and certainly girlbossing; Robert Langdon can’t tak…

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169. Love Money, Money Loves You: Sarah McCrum on True Wealth, Well-Being & The Source Code 50:23

9M ago50:23

50:23

In this episode of The Women's Vibrancy Code Podcast, host Maraya Brown welcomes Sarah McCrum—author of Love Money, Money Loves You and creator of WELLBEING: The Source Code. In this episode, Sarah reveals how true wealth is about more than just finances. She introduces us to the four currencies of money, time, relationships, and wisdom, and explai…

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168. Your Body Is Listening: How Thoughts & Emotions Shape Your Hormones 45:20

10M ago45:20

45:20

What if your thoughts, beliefs, and emotions were influencing your hormones just as much as your diet, exercise, and supplements? In this transformative episode of The Women's Vibrancy Code, Maraya Brown uncovers the energetic and emotional layers of health—the unseen forces shaping your hormones, vitality, and overall well-being. Drawing from the …

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167. Shame vs. Self-Love: Healing Your Relationship with Food featuring Marla Mervis-Hartmann 51:42

10M ago51:42

51:42

How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversation about the emotional and spiritual aspects of our relationsh…

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166. The Menopause Brain Fog Fix: Sharpen Your Memory & Boost Energy Naturally 26:38

10M ago26:38

26:38

Struggling with brain fog, mood swings, or energy crashes in your 40s and 50s? Wondering if hormone replacement therapy (HRT) is right for you? You're not alone. In this episode of the Women's Vibrancy Code Podcast, we dive into the neurological side of menopause—not just the hormonal shifts, but how they impact your brain, energy, memory, and libi…

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165. The Midlife Weight Loss Secret: Why Dieting Fails & What Actually Works featuring Nagina Abdullah 46:38

10M ago46:38

46:38

Tired of doing everything "right" but still struggling with weight gain in midlife? It's not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck. In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually wo…

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164. Tired, Stressed, and Stuck? Here's How to Break Free & Feel Alive Again! 51:29

11M ago51:29

51:29

Are you constantly exhausted, overwhelmed, and stuck in survival mode? In this eye-opening episode of The Women's Vibrancy Code, we're breaking down the four stages of transformation—Awareness, Discovery, Mastery, and Flourishing—so you can finally break free from stress, hormonal imbalances, and burnout. Inside this episode, you'll learn: Why you …

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163. Unlock Your Divine Superpowers: Energy Codes & Conscious Creation with Alysa Rushton 1:02:22

11M ago1:02:22

1:02:22

Are you unknowingly running subconscious programs that keep you stuck? What if you could recode your energy, shift your reality, and activate your divine superpowers? In this powerful episode of The Women's Vibrancy Code Podcast, host Maraya Brown welcomes Alysa Rushton, also known as the "Divine Superpowers Activator." A near-death survivor and in…

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