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Podcast Coach Moni

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❀️‍πŸ”₯ Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❀️‍πŸ”₯ Master Your High Vibe πŸ€©πŸ™ŒπŸ½

Monica Sancio

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❀️‍πŸ”₯Lose Weight. Feel Great. ❀️‍πŸ”₯Master Your HIGH VIBE and Get Your Best Abs: From the Inside Out. By Monica Sancio Biologist in Holistic Nutrition. (Fit) Life Coach. THANK YOU FOR LISTENING 🎧 MonicaSancio.com TikTok @monicapower1 πŸŽ‰ @monicasancio IG ❀️ Exercise + Nutrition + Positive Attitude πŸ’ͺπŸΌπŸ’œ SUBSCRIBE, SHARE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU! ESPAΓ‘OL Solo AHORA EN EL NUEVO PODCAST: "La Coach de Abdomen y Cuerpo de ADENTRO Hacia Afuera y DOMINA TU ALTA VIBRA" Ejercicio + NutriciΓ³n y Actitud Si ...
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Oops! πŸ˜… 3 TIPS to Keep Going High Vibe πŸ€©πŸ™ŒπŸ½β€οΈβ€πŸ”₯ No Matter What 22:32

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Need some motivation to go for what you truly want? Here are my 3 tips β˜€οΈI just recorded this for you, with my new microphone πŸŽ™οΈ πŸ€©πŸ™ŒπŸ½ Excuse the beginning… A technical glitch that happened… And the best practical example of my point on this episode: Just keep going! πŸŽ‰πŸ˜… --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantp…
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Who Cares? (cellulite, wrinkles…) & How Not to Abandon Yourself 30:15

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Have you stopped yourself from enjoying life because you might have cellulite, wrinkles… Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how I’m able to change my attitude… And a reminder to always advocate for yourself! --- Support this podcast: https:/…
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Is Coffee β˜•οΈ Good for Your Gut Microbiome? (Science, Sense and Sensation 🀩) 20:46

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Let’s do a little research 🧐 together on β˜•οΈ coffee for your Gut…. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
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❀️‍πŸ”₯Let’s Get Excited Today & Master Your High Vibe πŸ€©πŸ™ŒπŸ½ 18:52

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I’m so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message β˜€οΈπŸ€©πŸ™ŒπŸ½β€οΈβ€πŸ”₯--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
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❀️‍πŸ”₯ 8 Minute Motivation For You ❀️‍πŸ”₯ From Now On: Go For What You Want ❀️‍πŸ”₯ (Life Coaching Tips) 8:32

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Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…
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The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

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What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support…
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3 in One Detox Fiber Power Challenge πŸ™ŒπŸ½πŸ€©πŸŽ‰ Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

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I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…
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Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

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This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…
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Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & EspaΓ±ol LIVE) 23:08

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You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! Β‘Y Felices Fiestas! πŸŽ„πŸŽπŸ€©πŸŽ‰ Sabes que soy toda por celebrar, Β‘pero nunca a costas de ti! Y tΓΊ s…
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18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

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❀️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…
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Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

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Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Support this podcast: https://podcasters.spotify.com/pod/…
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How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

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Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…
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Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH 31:35

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Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐…
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❀️‍πŸ”₯ Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better πŸ™ŒπŸ½πŸ€©πŸ₯‘ 12:36

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I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Support this podcast: https://podcasters.spotify.com/pod/show…
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Keto or Intermittent Fasting for Your Best Body from the Inside Out? πŸ’ͺ🏼πŸ₯‘ (Research & Sense 🧠) 37:17

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From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. πŸ€©πŸ™ŒπŸ½πŸ₯‘πŸ’ͺ🏼 And I invite you to look and FEEL EVEN BETTER β˜€οΈπŸ”΅ Join me for the Get Your Best Body from the INSIDE Out MASTERCLASSπŸ“² MonicaSancio.com 🟦--- Support this podcast: https://podcasters.s…
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🀩 The Magical Powers - Health Benefits - of Papaya Fruit πŸ’ͺ🏼 28:19

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I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
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🀩Monday Motivation & Meatless Monday Tips πŸ™ŒπŸ½ 17:53

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Hello, my friendsI missed you so much!My September Birthday, taking more care of my doggies, and some vacations...Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE!Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and t…
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We Actually Need More Fiber: not more protein (Important Scientific Study) 20:16

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Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health πŸ’ͺ🏼πŸ₯‘ Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
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3 Vital Discipline Habits: Challenges & Solutions 29:56

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πŸ“²πŸ€© DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out πŸ’ͺ🏼πŸ₯•πŸ πŸ‰πŸŒπŸ₯‘ NOTES: 3 Vital Discipline Habits for LifeChallenges &SolutionsDiscipline: Eat and drink mostly plant based, towards veganChallenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: e…
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Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse) 27:10

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Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🀩πŸ₯°πŸ™ŒπŸΌ Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem…
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Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS 10:57

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WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Dohttps://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! πŸ‰πŸ‡ And if you want me to help you …
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❀️πŸ”₯How To Be High Vibe ❀️‍πŸ”₯ When Sh*t πŸ’©Happens (3 Super Effective Tips) 22:58

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Hey my friend β˜€οΈπŸ€© Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ctional & High Vibe! Listen to these super effective tips, and if you like my Podcast, please rate it 5 stars, thank You 😊🀩⭐️⭐️⭐️⭐️⭐️--- Support this podcast: …
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❀️REINVENT YOURSELF πŸ₯° 3 High Vibe Tips❀️‍πŸ”₯ 29:43

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What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAΓ‘OL: otro PODCAST β€œLa Coach de Abdominales: Domina Tu Alta Vibra - MΓ³nica Sancio”--- Support this podcast: https://podcasters.spoti…
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3 ❀️‍πŸ”₯Vital ❀️‍πŸ”₯HIGH VIBE Habits For LIFE❀️‍πŸ”₯πŸ€©πŸ™ŒπŸΌπŸ’œπŸŒ 27:36

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3 ❀️‍πŸ”₯Vital HIGH VIBE Habits❀️‍πŸ”₯πŸ€©πŸ™ŒπŸΌ1) Focus on the Thoughts that are Useful, that actually Serve You to move forward in your life, toward your dreams.2) Don't take medicine, stay away from all toxins & regularly detox… As much as possible! 3) ❀️ Love your body, so that you take it on walks, outdoors, you nourish it with the real foodsπŸ₯‘πŸŒπŸ‹β˜€οΈπŸ₯‘... And …
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Alta Vibra πŸ€©β€οΈβ€πŸ”₯ Haz Olas y SΓ© TΓΊ Al MΓ‘ximo de Ti 56:06

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Activa tu alta vibra y empodΓ©rate con estos tips y recomendaciones de coraje y corazΓ³n. Desde no dejarte controlar, mantenerte mΓ³vil y enfocarte en tu propio camino. Ante todo, hΓ³nrate y escucha este episodio completo, porque te va a motivar. Y gracias 🀩 de antemano por tu reseΓ±a β­οΈβ­οΈβ­οΈβ­οΈβ­οΈπŸ™ŒπŸΌβ€οΈβ€πŸ”₯ FibraPoder.AcademiaCeroExcusas.com πŸ’ͺ🏼🧠πŸ₯‘--- Support t…
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🀩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max πŸ₯° 35:52

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Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your own life and agency; as well as honoring yourself with clear boundaries. So that you can shine your light, and raise vibes along the way! ✨✨✨ And if you …
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La Perseverancia Siempre Gana: Sobre Todo Cuando No Te Sientes Tan Bien 36:22

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AquΓ­ vuelvo a combinar InglΓ©s con EspaΓ±ol, para que tengas las 2 versiones en 1 solo Podcast. Y tienes β€œLa Coach de Abdominales” sΓ³lo en EspaΓ±ol. Y hablo de hacer las cosas que son importantes para nosotros, aunque no tengamos ganas…--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support…
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Perseverance When You Don’t Feel Like It: Because You Really Want It. 1:09:16

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When it comes to reaching your goals, perseverance beats excitement and consistency every time. And I’m very passionate about telling you many truths that can help you master your high vibe, and get your best abs from the inside out. 🀩 E-mail me to get your Courtesy Consult monica@monicasancio.com--- Support this podcast: https://podcasters.spotify…
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Fiber 🍠for High Vibe🀩? Your Gut, Mood & The Importance of Fiber for Serotonin Production 23:10

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I explain why fiber is vital for your good mood πŸ€©πŸ’œπŸ™ŒπŸΌβ˜€οΈπŸ₯° DM ME @monicasancio on Instagram & @monicapower1 How are you? How do you feel? Because I want to help you thrive with FIBER POWER. The power of fiber that is in your food. The food that is actually real, and full of nutrients: macro, micro and magical πŸ₯•. The food that - in my Professional and …
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Can YOU Get ABS? And Why It Matters More Than You Might Think (VIDCAST) 44:21

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Watch the corresponding VIDEO HERE. https://youtu.be/EMa1nWUO15c & GET 18 Secret Keys to Your Best ABS on ABS.monicasancio.com & your Courtesy Consult by DM @monicasancio on IG & follow me on Tiktok @monicapower1 --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support…
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