This episode I'm previewing my upcoming year and sharing with you some of my plans.

This episode is a little review of my 2019

Hey guys, just a quick one talking about my next comp. And my prep for the comp

This is a very emotional episode. I talk about my struggles with mental health and my journey in therapy.

Just as the title says i talk about training in machines and free weights. I also break down my rep ranges.

This episode i talk about my experiances going to a plant based diet. Yes you can be strong and eat salad

In this episode I talk about why its so important to include a decent warm up in your training plan.

This isnt a proper episode of beatd talks. Just letting you guys know where ive been and where i am now. This is straight from the heart.

A new serise on how i do specific training. This week will look at chest training. Ill put a poll on instagram so you guys can vote on what i do next

The final episode of my sporting background. This is all about how i got into strongman, my comp ans future plans

KRO poscast is all about blues news, match previews and reviews

This episode is about i train for strongman and what lifting aids I use

In this heavyweight episode, I go throught my time boxing.

In this episode i talk about nutrition and diets. This is a reupload. i recorded and puished epsiode 3 all ready but wasnt very happy so done it again. instagram and facebook Beardfitness91

This is the first part of my sporting background. In this episode I look at how i got into sport and playimg football. Ive broken down the sporting history subject into 3 parts. Hope you enjoy

A little introduction to beardfitness

In Episode 2 of Beard Talks, Muaz gives us all the feels when he describes the kindness of strangers in China. The duo then discuss the tipping point between tourist and friend.Oleh Muaz & John

In Episode 1 of Beard Talks, Muaz and John discuss the reason they have decided to cast their pods. John shares a story about the grandest of canyons.Oleh Muaz & John