Podcast terbaik Be Easy (2024)

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Two Areas To Stop Punishing Yourself 6:08

14h ago6:08

6:08

Ever wonder why we're our own toughest critics? Join me as I explore the emotional burden of unwarranted guilt and the self-doubt that often shadows our competence. Through years of coaching, I've seen these feelings weigh heavily on many of us, particularly women, stifling our potential and joy. This episode promises to transform your perspective …

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The Benefit Of NOT Doing Things 7:19

1d ago7:19

7:19

What's the real secret to experiencing failure, and why might it be just as vital as success? Join me as we unravel this intriguing question. The conversation goes beyond the typical success stories to explore how personal success comes from not just what we do, but what we deliberately choose not to do. I share insights on the power of conserving …

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Things I'll Miss One Day... 5:31

3d ago5:31

5:31

Ever wondered what you’d truly miss if you knew your days were numbered? Join me as we explore the heartfelt reflections of the legendary screenwriter and director, Nora Ephron. Known for her iconic films, such as When Harry Met Sally and Sleepless in Seattle, Nora crafted a poignant list during her final days, capturing the simple and beautiful mo…

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The Thing That Happened In Kyoto 6:59

4d ago6:59

6:59

Embark on a journey of nostalgia and self-discovery with me as I share the anticipation of returning to Japan with my husband, Heath, during the Thanksgiving holiday. A trip eight years in the making, our first visit in 2016 was a symbol of personal and professional beginnings. Now, as I step into a new decade of life at 40, Japan's vibrant and ser…

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I Miss This (It Surprised Me)! 5:47

5d ago5:47

5:47

What happens when a simple Instagram video unearths a flood of nostalgia you didn't know was there? Join me as I stumble upon a surprising revelation about the joy of routine and the pangs of a structured past. Watch as a friend's husband relishes the start-of-the-weekend excitement and discover how this seemingly mundane moment led me to reflect o…

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The Dopamine Menu 6:02

6d ago6:02

6:02

Have you ever considered creating a personal 'dopamine menu' that brings sheer joy to your life? Inspired by a whimsical idea from Goop, I embarked on a journey to discover activities that truly light us up from the inside out. This episode invites you to list 25 things that spark happiness and weave them into your life. From the exhilaration of ro…

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YOU Get To Choose This! 5:32

7d ago5:32

5:32

Imagine a world where every piece of advice you've ever received is neatly organized and only the ones that truly resonate with you shine through. Sounds like a dream, right? We unravel the complexities of everyday advice, from well-meaning friends to random YouTube snippets, and tackle how to distinguish the wisdom that truly aligns with your pers…

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3 Let It Be Easy Questions To Ask Yourself 7:49

8d ago7:49

7:49

Struggling with life's little (or not-so-little) challenges? Discover transformative strategies that turn chaos into calm. Have you ever felt overwhelmed by setbacks, like losing Wi-Fi before a crucial meeting or dealing with a tricky family conversation? Learn how to stop sweating the small stuff and face life's hurdles gracefully using these thre…

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The Last 10 Years... A Fun Question! 6:15

9d ago6:15

6:15

Imagine waking up one day with the mindset of your younger self, only to find that a decade has passed. Would the life you've built surprise or delight you? In this episode, I take you on a personal journey inspired by Liane Moriarty's novel, "What Alice Forgot." As I ponder the intriguing scenario of losing ten years of memory, I invite you to ref…

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Do You Feel A Bit Bored? 6:21

10d ago6:21

6:21

Have you ever felt a hint of restlessness despite having a bustling life? Today, we explore the paradox of boredom as both a nuisance and a luxurious space for growth. Reflecting on childhood memories of rainy days and toy fatigue, I consider how moments of monotony can be a luxury in our over-scheduled adult lives. Boredom, as I see it, is not jus…

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4 Things I've Embraced In Recent Years 7:02

11d ago7:02

7:02

After navigating through years of friendship highs and lows, I've discovered the profound impact of cultivating a circle brimming with genuine love and loyalty. This episode takes you on a journey through my personal transformation, as I embrace my identity as a "Hermetic Heretic," a revelation sparked by my enlightening conversation with human des…

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But Are You Ready? 6:18

12d ago6:18

6:18

Have you ever wondered if you're truly ready for the dreams you wish to achieve? Today, we unravel the art of preparation and how it sets the stage for embracing life-changing opportunities. Imagine your deepest desire—be it a relationship, career break, or exciting adventure—materializes this very week. Are you equipped to seize it? Discover actio…

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You're Richer Than You Think 5:07

13d ago5:07

5:07

What if you could see that you are already far wealthier than you think? This episode, featuring insights from Eckhart Tolle, promises to shift your perspective on wealth and abundance. By considering what you wouldn't trade for millions, you’ll uncover the immense value of your health, relationships, and well-being. This thought-provoking reflecti…

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Spend A Few Minutes With Former You 5:50

14d ago5:50

5:50

Have you ever wondered how to navigate life's toughest moments with grace and resilience? Join me as we revisit challenging times and highlight the extraordinary strength we all possess. Through personal stories of heartbreak, loss, and career upheavals, I'll walk you through the daily actions that helped me find joy and self-love amid turmoil. Ima…

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Use What You Have 5:58

15d ago5:58

5:58

Have you ever imagined that the iconic Caesar salad might have roots in Mexico rather than Italy? Stick with me, and you'll uncover the surprising story of Caesar Cardini, an Italian American who crafted this staple salad in Tijuana during a bustling Fourth of July weekend in 1924. Running out of ingredients, Cardini whipped together Romaine lettuc…

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Navigating The Language Of Relationships 5:38

16d ago5:38

5:38

Ever wondered why conversations between men and women sometimes feel like two different languages? Discover the fascinating world of cross-cultural communication right in your own relationships. Based on years of linguistic study, I explain why men often jump into problem-solving mode while women prefer talking things through. We’ll explore how see…

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A Little Story About Focus... 5:25

17d ago5:25

5:25

Ever noticed how once you decide to buy a particular car, you start seeing it everywhere? That's the magic of the reticular activating system (RAS) at work in your brain. In today’s episode, we explore how the RAS filters our perceptions and why it's crucial to be mindful of what we focus on. Through a personal story about planning a trip to Japan,…

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How To Let Someone Else Have Your Way 4:37

18d ago4:37

4:37

The art of diplomacy is the art of letting the other person have your way... What if mastering this art could transform your life? Join me, as we unravel the essence of diplomacy and self-advocacy through practical, actionable tips. I'll share my personal journey from being afraid to speak up in meetings to becoming an empowered self-advocate. Lear…

1
Perfect Things 6:01

19d ago6:01

6:01

What if the simple, everyday moments we often overlook are actually the richest treasures in life? On this episode invite you to join me in celebrating the abundance found in life's smallest pleasures. We explore the joy of hearing a loved one return home, savoring the perfect sip of your morning drink, and the blissful satisfaction of completing a…

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The Most Important Goal That No-One Talks About 6:05

20d ago6:05

6:05

Ever wondered why so many people with fame and fortune still struggle with inner peace? In today’s episode, I unpack the hidden goals that lead to true fulfillment and emotional well-being, far beyond the superficial allure of money and status. From handling life's curveballs with grace to saying 'no' to opportunities that no longer serve us, this …

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Why Trust Shouldn't Be Automatic 4:55

21d ago4:55

4:55

How many legs does a dog have if you count the tail as a leg? Abraham Lincoln's clever metaphor invites us to ponder this question and, in doing so, examine the importance of discernment in a world overflowing with exaggerations and deceit. Join me as I unravel the wisdom behind Lincoln's words and share personal anecdotes, including a story about …

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Dopamine Dressing 4:57

22d ago4:57

4:57

What if you could transform your mood just by changing your outfit? Join us as we unpack the concept of dopamine dressing—a powerful strategy to elevate your spirits and boost your confidence with the simple act of wearing bright, vibrant clothing. Inspired by a fascinating Business Insider article, we explore the science behind how colors like yel…

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A Secret Hack To A 5 Star Life 5:53

23d ago5:53

5:53

Ever wonder why your home doesn't feel as luxurious as a five-star hotel? What if the key lies in the small irritants that you're overlooking? Today, we uncover the secrets to transforming your everyday life into a seamless five-star experience without spending a fortune. Learn how addressing those minor inconveniences—like fixing an overhanging ki…

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Are You The CEO Of Everyone's Problems? 5:52

24d ago5:52

5:52

Have you ever felt like the world's weight rested on your shoulders? Today, we explore the empowering concept that you are not the CEO of everyone’s problems. I share a heartfelt conversation with a friend who was overwhelmed by her team’s expectations and how realizing her limits transformed her perspective. By recognizing the importance of lettin…

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How To Dissolve 99% Of Your Life's Problems 6:17

25d ago6:17

6:17

What if you could solve 99% of your problems with a simple mindset shift? Today, where we explore the transformative power of not taking things personally. Imagine living a life where other people's negativity no longer drags you down. In this episode, I share personal insights and experiences that demonstrate how understanding the true origin of t…

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Are You Hiding Behind Introversion? 6:35

26d ago6:35

6:35

Is introversion your true nature or just a convenient shield? Join me as we untangle the complexities of introversion and extroversion in this thought-provoking episode. Once a self-proclaimed extrovert, I've gradually embraced my introverted side, discovering the joy and necessity of solitude while maintaining my social, upbeat demeanor. Through m…

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Right Now I May As Well... 6:36

27d ago6:36

6:36

Ever wake up feeling off for no apparent reason? What if that's just a normal part of being human? Join me as we explore the universal experience of low moods and how to navigate them gracefully. I'll share an enlightening perspective on the natural emotional cycles we all go through—glad, sad, mad, and scared—and how understanding these transient …

1
Death Of The Author 6:27

28d ago6:27

6:27

What if you had the power to redefine your life's meaning, just like you interpret a beloved novel or a timeless song? Join me as we traverse the profound philosophy of "Death of the Author" by French critic Roland Barthes. We'll uncover how once a piece of art is out in the world, its meaning no longer belongs to its creator but to the audience. F…

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The Most Important Goal No-One Talks About 5:59

29d ago5:59

5:59

What happens when all the external markers of success still leave you yearning for something deeper? In this episode, I invite you to rethink your approach to goal-setting. We explore the profound difference between outward accomplishments and inner peace, using real-life stories to illustrate how true fulfillment goes beyond a new Audi or an envia…

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How To Get The Most Out Of An Unwanted Situation 6:51

30d ago6:51

6:51

Have you ever wondered how to keep your spirits high when life isn't going your way? Join me as I share my personal journey from the corporate world to life coaching, revealing how I transformed challenges into stepping stones for a more fulfilling life. Discover how to shift your mindset and maintain positive energy, even when faced with less-than…

1
Do It For You 5:23

1M ago5:23

5:23

Ever found yourself wondering why you should bother dressing up when there's nowhere to go? During lockdown, I grappled with this exact question. In this episode, I take you through my personal journey of rediscovering the little yet powerful acts of self-care that kept me grounded. From the simple joy of washing and styling my hair to the surprisi…

1
Outlast (The Easy Way To Win) 6:30

1M ago6:30

6:30

Can perseverance be your greatest asset? Join me as I explore the underrated power of simply outlasting your challenges. Imagine an old couple who have been married for 60 years, attributing their long-lasting relationship to their commitment to fixing rather than discarding what's broken. This philosophy isn't just for relationships; it's a game-c…

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Are You Doing This Enough? (The Way To Get What You Want) 5:29

1M ago5:29

5:29

Have you ever wondered why some people seem to have all the luck while others don’t? It's easy to think that good fortune just happens to certain people, but the truth is far more empowering. In this episode, I share a personal story sparked by a message I received that made me reflect on the active role we each play in shaping our own lives. From …

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2 Simple Ways To Feel Grounded 6:41

1M ago6:41

6:41

Ever feel like life spins out of control, leaving your nervous system in disarray? What if you could reclaim calm in minutes using just your senses? Today's episode promises to equip you with two powerful grounding techniques to restore steadiness and tranquility. Join me as I share the soothing power of auditory tools—from Eckhart Tolle's serene v…

1
Write It Down! 6:30

1M ago6:30

6:30

Ever felt overwhelmed by swirling thoughts and lingering anxieties? Discover how a simple act of writing them down can change everything. I’ll share how I’ve personally harnessed the power of journaling to alleviate stress and gain clarity. Inspired by the wisdom of Byron Katie and the insights of Kidlin's Law, this episode of Let it Be Easy will a…

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Hasn't It Always Been Perfect Timing? 6:04

1M ago6:04

6:04

Ever feel like what you want is always just beyond your fingertips? Patience might be a virtue, but it can also be incredibly frustrating when it seems like your dreams are playing hard to get. In today's episode, we delve into the universal feeling of impatience and explore the idea of perfect timing. Through my experiences with career setbacks an…

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What If Your Confusion Is A Positive Sign? 5:44

1M ago5:44

5:44

Feeling confused about your next move? What if I told you that confusion might be the best thing to happen to you right now? Join me on this episode, where we dive into the notion that confusion isn't a setback but a sign of growth and new horizons. Our desire for certainty often keeps us anchored to safe, routine choices, but embracing confusion c…

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Big Things Are Just Small Things, Really 5:55

1M ago5:55

5:55

What if the secret to tackling life's biggest challenges is simpler than you think? Today, we unravel the powerful concept that "Big Things Are Just Small Things." I'll share how a friend faced the daunting task of baking an epic cake for her daughter's bridal shower and how I prepared for a national TV appearance—proving that even the most overwhe…

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The Depressed Life Coach 5:55

1M ago5:55

5:55

Ever heard of a "depressed life coach"? It sounds like an oxymoron, right? In this episode, I open up about my own paradoxical journey with this very concept, starting from my 30th birthday. We often picture life coaches as perpetually positive and upbeat, but even those who guide others need to embrace their own lows. Through humor and personal an…

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What If Your Life Were A Fiction Story? 5:37

1M ago5:37

5:37

What if you were the star of a captivating fiction story, complete with challenges, tension, and thrilling adventures? On today's episode, we reimagine our lives as stories worth watching, highlighting the undeniable importance of life's ups and downs. Have you ever wondered why we crave a picture-perfect life when, deep down, we know a truly engag…

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The Best Gift You Can Give Is A Better You 5:34

1M ago5:34

5:34

What if showing love meant working on yourself first? In this episode, I challenge the conventional belief that grand gestures are the ultimate way to express affection. Instead, I uncover how personal growth—becoming more present, conscious, and compassionate—can fundamentally transform our relationships. You'll learn how self-improvement can make…

1
5 Pillars To Protect Your Peace 6:48

1M ago6:48

6:48

Do you feel overwhelmed by the chaos in your life? Imagine having a set of tools to effortlessly protect your peace and enhance your well-being. Join me as I unravel the transformative insights from our latest Self Coaching Society call. We explored five powerful pillars to bring tranquility and balance to your life. Starting with identifying and n…

1
Making Silent Amends 6:42

1M ago6:42

6:42

Can you truly apologize without saying a word? Discover how silent amends can transform personal growth and emotional healing in this episode. We explore the profound impact of making amends when direct communication isn't feasible—whether with a customer service agent you can no longer contact, or a loved one who has passed away. I share deeply re…

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A Secret Let It Be Easy Hack! 5:56

1M ago5:56

5:56

What if you didn't need to be a superstar at everything you attempt? In this episode, we unravel the liberating truth that perfection is not the goal—joy and growth are. Join me as we break down the barriers of anxiety and perfectionism to find the magic in embracing imperfection. From starting a new podcast to trying your hand at cooking, learn ho…

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Are You Waiting To Be Generous? 6:02

1M ago6:02

6:02

What if the secret to feeling truly fulfilled lies not in what you acquire but in what you give away? Join me as I recount my journey from surviving on welfare to achieving financial success and discover why generosity has always been my guiding principle. From my early days of giving what little I had to the lessons I learned from people like frie…

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Hosting Dinners Is Healing My Childhood Shame 6:32

2M ago6:32

6:32

Have you ever felt too anxious or ashamed to invite someone into your home? In this heartfelt episode, I'm sharing my transformative journey from the confines of government housing and women's shelters to the liberating experience of hosting impromptu dinners. Inspired by a spontaneous invitation from a friend, I discovered the profound healing pow…

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Do The People You Most Love Get The Worst Of You? 4:52

2M ago4:52

4:52

Have you ever wondered if those you treasure most receive the best version of you, or merely the leftovers after your day is done? Today, I share my own struggle with this realization—how I used to be cheerful and energetic at work, only to come home drained and irritable around my husband. It's time we rethink our tendencies, especially the habit …

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How I Measure True Happiness 6:21

2M ago6:21

6:21

What if the secret to true happiness isn't what you think? Today, I share my journey toward discovering genuine fulfillment—not through flashy purchases or external praise, but by embracing perfect self-expression. We unpack the liberating feeling of living authentically, free from the need to please others or conform to societal expectations. Draw…

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Protecting Your Peace Is Being Responsible 6:38

2M ago6:38

6:38

What if prioritizing your own peace was the most responsible thing you could do for those around you? Today, we dissect the often misunderstood idea of self-care as a cornerstone of responsibility. I share how maintaining your inner tranquility, especially around challenging family members or coworkers, is not just about self-preservation but about…

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The Frog And The Scorpion 6:47

2M ago6:47

6:47

What if trusting your gut could save you from heartbreak and betrayal? Join me as I recount the timeless fable "The Frog and the Scorpion," a story that offers a piercing lesson on trust and human nature. We'll explore the enduring relevance of this ancient tale through personal anecdotes, like my friend's ill-fated decision to hire a sketchy busin…

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