Podcast terbaik Athletic Studio (2024)

1
How Social Media Affects Your Body Image and Confidence 18:31

7d ago18:31

18:31

In this episode of the Athletic Studio Podcast, host Gordon Chommanivong welcomes back guest host James Vanoosten. Following the success of their previous discussion on integrating sports with weight training, they dive deeper into the psychological aspects of fitness and athletic performance. This episode is packed with insights on overcoming setb…

1
Structuring Weight Training & Sports For Performance & Body-Composition Goals 18:59

15d ago18:59

18:59

Welcome to another exciting episode of the Athletic Studio podcast! In this episode, host Gordon Chommanivong is joined by a special guest, James Van Oosten, one of the founding trainers at Athletic Studio. James brings a wealth of experience in athletic development and shares his insights on integrating weight training with sports activities. Whet…

1
5 Health & Wellness Fads We're Not A Fan Of 14:01

2M ago14:01

14:01

Welcome back to another episode of the Athletic Studio podcast! In today's special episode, we dive into the current health, wellness, and fitness trends that we find less than impressive. This episode is particularly significant as it marks Kate's final appearance as a co-host. Join us as we share our candid thoughts and reflections on these trend…

1
Can't Live Without: Our Top 5 Fitness and Health Essentials 16:26

2M ago16:26

16:26

Welcome back to another episode of the Athletic Studio podcast! In this special episode, your hosts Gordon Chommanivong and Kate Oman dive into a more personal topic: their top five fitness and health habits that they simply can't live without. These are the routines and practices that keep them at their best, both in their personal lives and profe…

1
Rethinking Training & Energy Expenditure for Fat Loss 15:11

3M ago15:11

15:11

Welcome back to another episode of the Athletic Studio Podcast! Your hosts, Kate Oman and Gordon Chommanivong, are here to guide you through the intricacies of rethinking training and energy expenditure for fat loss. In this episode, we challenge the common notion that more is always better and provide insights into achieving optimal results with a…

1
All In or Not: What’s the Best Strategy for Your Transformation Journey? 16:12

3M ago16:12

16:12

Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Kate Oman and Gordon Chommanivong delve into the intriguing topic of whether to go all in or take a more gradual approach in your fitness transformation journey. But first, we share some exciting updates about new additions to our studio that are making w…

1
Stop Comparing Your Calories For Body Composition Goals. Do This Instead. 9:57

4M ago9:57

9:57

Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Gordon Chommanivong and Kate Oman delve into the intricacies of caloric needs and why it's crucial to avoid comparing your diet to others. Whether you're influenced by social media, friends, or celebrities, understanding your unique nutritional requiremen…

1
Tips On Staying Active & Crushing Your Goals Coming Into Winter Months (Southern Hemisphere Edition) 10:58

4M ago10:58

10:58

Welcome to the Athletic Studio Podcast , in this episode, your hosts Gordon Chommanivong and Kate Oman tackle the timely topic of maintaining your fitness and nutrition goals during the chilly winter months. As Melbourne braces for the cold, we share personal insights and strategies to help you stay active and motivated. Whether you're facing rain …

1
Five Fat Loss Truths You're Going To Experience 15:02

4M ago15:02

15:02

Welcome to another episode of the Athletic Studio podcast, where your hosts, Gordon Chommanivong and Kate Oman, dive into the essential and often challenging aspects of fat loss. In this episode, titled "5 Fat Loss Truths You're Going To Experience," we explore what truly happens during a fat loss journey, balancing the positive outcomes with the r…

1
Five Rapid Fire In-Training Muscle Building Tips 18:27

4M ago18:27

18:27

Welcome back to another episode of the Athletic Studio Podcast with your hosts Gordon Chommanivong and Kate Oman. This week, we dive into the transformative world of muscle building, sharing not just our personal and client successes, but also providing you with top-notch strategies to enhance your muscle growth effectively. Key Highlights: Muscle …

1
Daily Undulating Periodisation Training For Better Body Composition 12:25

5M ago12:25

12:25

Welcome to the latest episode of the Athletic Studio Podcast where we delve into the world of fitness and training. Today, we're focusing on a specialized training method known as Daily Undulating Periodization (DUP) and how it can revolutionize your strength and body composition results. Key Highlights: 💪DUP Explained: It's a method where workouts…

1
Beyond the Cut: Strategies for Effective Reverse Dieting 17:06

5M ago17:06

17:06

Welcome back to the Athletic Studio podcast! Today's episode is a deep dive into reverse dieting, the strategic approach to increasing calorie intake after a period of caloric restriction. Key Highlights: 💪What is Reverse Dieting: A technique to safely raise calorie consumption post-diet. 💪 The Process: Gradually add calories and monitor the body's…

1
3 Training Phases To Your Body Transformation 18:15

6M ago18:15

18:15

Welcome back to the Athletic Studio Podcast! In this episode, we're thrilled to discuss the journey of structured training programs and how they can lead you to your fitness goals. After a short break due to Gordon's food poisoning, we're here to share insights on programming your workouts effectively. Key Highlights: 💪The importance of the Prepara…

1
From Novice To Experts: Nutrition & Training Tips We Wish We Knew on Day One 22:00

7M ago22:00

22:00

In today's episode, we're getting real about the fitness journey—sharing the raw truths and the lessons we've learned along the way. We're here to save you from the trial and error that we went through, giving you straight-up advice to help you navigate your own path to fitness success. Key Highlights: 💪 Introduction to Our Fitness Backgrounds 💪 Th…

1
Art of Auto-regulation: Under Recovered or Over Training? 16:27

7M ago16:27

16:27

Welcome to our comprehensive discussion on auto-regulation in your health and fitness journey. In this episode, we delve into the nuances of knowing your body, recognizing the signs it gives you, and making the right choices about your workout routines. Whether you're faced with unexpected life events or just trying to gauge your daily readiness fo…

1
Functional Hypertrophy: Building Strength & Muscle For Life 12:01

7M ago12:01

12:01

In this episode, we explore the concept of functional hypertrophy, which is all about building muscle and strength that serves us in our daily lives. We discuss how to achieve a physique that's not only aesthetically pleasing but also functional and healthy. Whether you're looking to avoid bulkiness, improve your longevity, or simply want to be str…

1
Gordon Shares His Photoshoot Nutrition & Training Experience 18:58

7M ago18:58

18:58

Welcome to our latest episode where we delve into the transformative journey of personal training, goal setting, and the process of preparing for a fitness photo shoot. Gordon, opens up about his personal experiences, providing a candid look at the challenges and triumphs of striving for peak physical condition. Whether you're a fitness enthusiast …

1
High-Stakes Fitness: Strategic Training for Injury-Free Results 11:53

8M ago11:53

11:53

Welcome to our latest episode where we delve into the art of staying injury-free through personalized and strategic training methods. Whether you're a seasoned athlete or just starting your fitness journey, understanding how to prevent injuries is crucial for continuous progress. Join us as we share expert insights on creating a tailored program, i…

1
Executive Z's: Mastering Sleep for Fitness & Business Success Amid Family Life 14:47

8M ago14:47

14:47

In this episode, we delve into the fascinating topic of mastering your sleep. Gordon, our host, shares his passion for this subject and introduces the book "Sleep" by Nick Littlehales, which has provided him with valuable insights. We explore key topics such as understanding sleep cycles, the importance of planning sleep, the impact of napping, the…

1
Post-Holiday Workout Strategies: Fat-Burning Routines for the Time-Strapped Executive 14:41

8M ago14:41

14:41

In this episode, we dive into post-holiday workout strategies for weight loss and fat loss. While nutrition plays a significant role in achieving these goals, optimizing your training routine can further enhance your results. We discuss various training protocols and provide examples to help you get started on your fitness journey. Key Highlights: …

1
Post-holiday Detox: Resetting your Body for Optimal Fitness 25:33

8M ago25:33

25:33

Welcome back to our first episode of the year! Today, we dove deep into strategies for regaining your fitness and optimizing your body after the holiday season. We understand it's easy to fall off the wagon during festive times, so we're here to guide you back on track without resorting to extreme measures. Key Points Discussed: 💪Individualized App…

1
Macros Unveiled: The Pros and Cons of Tracking Your Diet 24:18

9M ago24:18

24:18

We trust you’ve been elevating your fitness and health goals, and we’re excited to provide you with valuable insights from the latest episode of the Athletic Studio Podcast! In this episode, we’ll give our take on tracking versus not tracking. We’ll review the pros and cons of using apps like MyFitnessPal to track nutritional intake, discussing how…

1
Client Case Study: How To Lose 10kg With Just Two PT Sessions A Week 18:25

10M ago18:25

18:25

This episode of Athletic Studio will be a bit different as we will take a closer look at one of our client’s stories: Mary and her incredible fitness journey. Over the past year, Mary has steadily lost 10 kilos and increased her muscle mass, completely transforming her body composition. Even more impressive is that she's achieving these results whi…

1
The Fitness Advice Your PT SHOULD Be Giving You! 19:47

10M ago19:47

19:47

Why is it important to find a Personal Trainer who isn't just a "YES Man"? You want a trainer who will challenge you and push you beyond your limits. Don't settle for someone who lets you off the hook with a half-hearted effort! In today’s episode of Athletic Studio, we’ll talk about what every client wants to know: the tough advice your PT won't t…

1
Guard Your Gains: Keep Unhealthy Habits at Bay 21:52

10M ago21:52

21:52

The importance of cultivating friendships aligned with health and fitness interests is a game-changer. In the latest episode of Athletic Studio, we will explore the transformation of body and mind as we hit new levels in health and fitness. We’ll go through the challenges that arise when our physical changes surpass our old identity. We'll also dis…

1
How To Stay In Shape During Holidays and Business Trips 18:00

10M ago18:00

18:00

How do parties and celebrations affect our ability to stay on top of our fitness game? We all know the Holidays are just around the corner. In this episode of the Athletic Studio Podcast, we’re going to discuss improving your body composition during the festive season. We'll be sharing tips on how to stay fit and maintain your results throughout so…

1
WHO is the best personal trainer for YOU? 16:48

11M ago16:48

16:48

Are you looking to find the perfect personal trainer? With so many choices out there (in person and virtual as well!) it’s hard to know what is the right fit for you. In today’s episode of the Athletic Studio Podcast, we’ll be discussing the crucial steps to finding the perfect personal trainer for your fitness journey. Discover the three main plac…

1
The NO. 1 HACK you NEED to know to BEAT fatigue and LOSE fat! 18:22

11M ago18:22

18:22

Are you tired of feeling fatigued after your training sessions? Want to recover better and achieve incredible results? In today's episode, we are discussing a matter that is crucial for any athlete or fitness enthusiast — recovering effectively for better results! As we know, training and pushing ourselves to the limit is crucial for progress, but …

1
Solo Gym Mastery: Get Peak Body Results Training Alone 27:03

11M ago27:03

27:03

Are you ready to take your fitness game to the next level? 💪🏋️‍♀️ Today on Athletic Studio, we'll be discussing the importance of proper nutrition and recovery, as well as the motivation that comes from increasing weight during your workouts. Plus, we'll share some tips on how to have a successful gym session, the benefits of having a positive mind…

1
The Perfect Fit: Your Customized Nutrition and Training Blueprint 22:48

11M ago22:48

22:48

In today’s episode of the Athletic Studio Podcast, we’re giving you the lowdown on how to plan your nutrition and training effectively for great results. We get that not everyone has a personal coach, so we’re here to help you create your own plan, just like we do at Athletic Studio. 💪🏼 Whether you want to lose weight, build muscle, or stay fit, we…

1
Family, Work, and Fitness: Navigating Your Way Back to Your Best Body 14:59

12M ago14:59

14:59

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. We’re your hosts, Kate Oman and Gordon Chommanivong. In our first episode, we'll talk about how to get back in shape after taking a break from the gym. Whether it's due to life changes, stress, work, or family, we'll help you stay m…

1
The Ultimate Guide To Choosing The Right Fitness Service For Your Goals 23:36

12M ago23:36

23:36

In this episode of the Athletic Studio Podcast, we're talking about fitness and how to get the results you want. We'll look at different ways to work out, like personal training, group classes, online programs, and exercising on your own. It's important to choose the right fitness approach for your goals. We’ll focus on: 💪 Importance of choosing th…

1
Cut To The Chase: Speedy Tips For Your First 3-5kg Weight Loss 27:06

12M ago27:06

27:06

On this episode of the Athletic Studio Podcast, we're talking about the challenges of losing your first 3 to 5 kilos. We'll discuss how to take practical steps and build momentum for a successful health and fitness journey. We'll also share tips on self-awareness, like keeping a food diary and tracking your exercise, daily steps, water intake, and …

1
It's time to reclaim your health, body and performance 💪🏽 1:21

12M ago1:21

1:21

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. With your hosts Kate Oman and Gordon Chommanivong. If you've been away from training for the past couple of years because, well, life happens, then this podcast is made for you! Whether you're looking to transform your body through …

Podcast Berbaloi untuk Didengar

Podcast Athletic Studio

Podcast Berbaloi untuk Didengar

1
Athletic Studio

Athletic Studio

1
How Social Media Affects Your Body Image and Confidence 18:31

1
Structuring Weight Training & Sports For Performance & Body-Composition Goals 18:59

1
5 Health & Wellness Fads We're Not A Fan Of 14:01

1
Can't Live Without: Our Top 5 Fitness and Health Essentials 16:26

1
Rethinking Training & Energy Expenditure for Fat Loss 15:11

1
All In or Not: What’s the Best Strategy for Your Transformation Journey? 16:12

1
Stop Comparing Your Calories For Body Composition Goals. Do This Instead. 9:57

1
Tips On Staying Active & Crushing Your Goals Coming Into Winter Months (Southern Hemisphere Edition) 10:58

1
Five Fat Loss Truths You're Going To Experience 15:02

1
Five Rapid Fire In-Training Muscle Building Tips 18:27

1
Daily Undulating Periodisation Training For Better Body Composition 12:25

1
Beyond the Cut: Strategies for Effective Reverse Dieting 17:06

1
3 Training Phases To Your Body Transformation 18:15

1
From Novice To Experts: Nutrition & Training Tips We Wish We Knew on Day One 22:00

1
Art of Auto-regulation: Under Recovered or Over Training? 16:27

1
Functional Hypertrophy: Building Strength & Muscle For Life 12:01

1
Gordon Shares His Photoshoot Nutrition & Training Experience 18:58

1
High-Stakes Fitness: Strategic Training for Injury-Free Results 11:53

1
Executive Z's: Mastering Sleep for Fitness & Business Success Amid Family Life 14:47

1
Post-Holiday Workout Strategies: Fat-Burning Routines for the Time-Strapped Executive 14:41

1
Post-holiday Detox: Resetting your Body for Optimal Fitness 25:33

1
Macros Unveiled: The Pros and Cons of Tracking Your Diet 24:18

1
Client Case Study: How To Lose 10kg With Just Two PT Sessions A Week 18:25

1
The Fitness Advice Your PT SHOULD Be Giving You! 19:47

1
Guard Your Gains: Keep Unhealthy Habits at Bay 21:52

1
How To Stay In Shape During Holidays and Business Trips 18:00

1
WHO is the best personal trainer for YOU? 16:48

1
The NO. 1 HACK you NEED to know to BEAT fatigue and LOSE fat! 18:22

1
Solo Gym Mastery: Get Peak Body Results Training Alone 27:03

1
The Perfect Fit: Your Customized Nutrition and Training Blueprint 22:48

1
Family, Work, and Fitness: Navigating Your Way Back to Your Best Body 14:59

1
The Ultimate Guide To Choosing The Right Fitness Service For Your Goals 23:36

1
Cut To The Chase: Speedy Tips For Your First 3-5kg Weight Loss 27:06

1
It's time to reclaim your health, body and performance 💪🏽 1:21

Panduan Rujukan Pantas