Seria lekcji języka angielskiego od zera do bohatera. Podcast, w którym wszystkie wyjaśnienia są po polsku, a wymowa jest wzorcowo angielska. Naucz się mówić po angielsku powtarzając zdania i wyrażenia za nami, a to wszystko zajmie Ci maksymalnie 15 minut. Nowy odcinek pojawia się co czwartek. Jeżeli doceniasz moją pracę nad podcastem, to zostań Patronem KNA dzięki stronie www.patronite.pl/kwadrans. Nie wiesz czym jest Patronite? Posłuchaj specjalnego odcinka: https://kwadransnaangielski.pl/ ...
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If you missed a Sunday or would like to hear the preaching style at Grace, then check out our sermons! A sermon archive is also available and is a great resource in your personal bible study.
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Sprawiam, że mówisz po angielsku! A ten podcast to przede wszystkim małe porcje języka angielskiego – w sam raz do kawy ;) To minilekcje na poziomie B1-B2, na których uczę Cię wyrażeń przydatnych na co dzień. Ze mną nabierzesz pewności siebie i poprawisz swoją płynność w języku angielskim. Happy learning! Więcej informacji tutaj ➡️ https://linktr.ee/angielskidokawy
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Happy Kids Talk to podcast dla Mam, które chcą się nauczyć angielskiego bez wychodzenia z domu i w małych porcjach. Najłatwiej uczymy się o rzeczach, które naturalnie nas interesują i są częścią naszej codzienności. Dlatego w nagraniach poruszane są tematy bliskie Mamom: wychowanie dzieci, kreatywne spędzanie czasu z rodziną, tworzenie wymarzonego domu. Znajdziesz tam wiele porad i inspiracji z perspektywy mamy trójki dzieci. A wszystko to po angielsku, tak abyś osłuchała się z nim, poznała ...
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Conversation with Angie & Mike is a Podcast & Vlog with interesting people from all walks of life. We discuss everything and anything, usually touching on Mental Health as both Mike & Angie are Trustees of Somewhere House Somerset, a mental health counselling charity based in Somerset, England.
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This podcast will help you learn to create a life you love after divorce from the inside out. We tackle topics like co-parenting, self-care, helping your kids adjust, building self-confidence, forgiving your ex and yourself and creating financial stability.
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From entrepreneurship & wellness to sex and period poops—Angie covers it all. Basically everything you talk about in the girl’s bathroom. Angie cuts through the BS with topics and guests - asking the burning questions you want the answers to. There will be giggles, there will be tears. There will be everything in between. A college & corporate dropout, Angie decided to screw the rules & forge her own path. Building an 8 figure brand and a community of loyal BabyGrandmas, Angie shares the rea ...
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Welcome to Angie & Christie Write Now where every week we'll explore a different facet of the writing process. We'll go through all the emotions that come with writing and publishing a book, from the highs to the lows, the silly to the serious, and all the hard work in between. We'll also chat with authors, editors, agents, and publishers about what it means to be a successful writer. Come share your journey with us and find your won individual path because: Who said there's just one way to ...
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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physical ...
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New listings and price updates for Rhea County, TN
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More Like You is a podcast for anyone navigating life’s crossroads, ready for personal transformation and authentic living. Hosted by former TV journalist Angie Mizzell, who left a successful career to follow her heart, the podcast explores what happens when you embrace change, listen to your inner voice, and step into a life that feels more aligned with who you are. Through personal stories and real conversations, Angie guides listeners on a journey of self-discovery, purpose, and healing—h ...
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Pomoc w nauce wymowy angielskiej. Pokonaj kłopot z różnicą między pisownią a wymową. Pomogą ci w tym nagrania .mp3 wykonane przez native speakera.
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The weekly show teaching you the ins and outs of buying or selling a home in the Triangle of NC with A Cole Realty
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Franklin News
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Unfiltered thoughts by me, Angie, a 29yo queer, black, tech babe in the Bay, and occasional guests.
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Jeśli próbujesz wymyślić sposób na naukę języka angielskiego, robisz to źle. Ucz się angielskiego tak jak polskiego: słuchając go w dużych ilościach. (Z przynajmniej niejasnym pojęciem, co to znaczy!) Tysiące angielskich zwrotów wraz z polskimi tłumaczeniami trafia bezpośrednio do Twojego mózgu: od praktycznych, przez filozoficzne, aż po flirt. Tylko frazy, bez wypełniaczy! Wyjdź poza podstawy języka angielskiego, aby nie tylko komunikować się, ale naprawdę stać się interesującą osobą po ang ...
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Peace and love! This is a free place of judgement however, I will discuss things freely. Just my expressions of how I feel or may view something. Feel free to listen in and engage!
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Angielski Po Polsku to podcast dla wszystkich, którzy uczą się języka angielskiego. Tłumaczę w nim strukturę i gramatykę angielskiego w języku polskim.
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I'm Angie, going to be posting alot just a podcast about any& everything. Need opinions or advice on something, email me: itsangieesaaverra@gmail.com
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The Angie Creates Podcast interviews curious humans on how they seek to become the most alive versions of themselves through creative expression like movement, writing, and art.
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Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry ...
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Welcome to the Angie K podcast, where amazing things happen.
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Discover, understand and overcome narcissistic abuse with Certified Life Coach Angie Atkinson and QueenBeeing.com.
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Have you ever had a feeling that you want to connect a bit more to your surroundings, your community, your peers, and you just aren’t sure how to gain the meaning that you need. Have you ever looked around your city and wished that you had a stronger connection to it and the people who are shaping it? Welcome to the “Climbing the Charts” podcast. Each week, your hosts - Angie Lawless and Brandon Miller will challenge you to become more involved in your community, to take on grassroot efforts ...
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An every day life and stuff a bout teens and pre teens. We also do drawings
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The Angie From Brooklyn Podcast is a thought provoking show that is primarily focused on Society, and Culture hosted by Angelia "Angie" Jackson who is an Award-Winning Filmmaker.
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Personal thoughts from Angie Murenga on issues affecting the Nation of Kenya and Africa on purpose, leadership, family, marriage, community and governance for IMPACT and posterity
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W Helen Doron English rozumiemy naukę języka angielskiego szerzej – jako umiejętność tworzenia przyszłości (dzieci, nauczycieli, franczyzobiorców) i docelowo kształtowania postaw i umiejętności pozajęzykowych. O tym wszystkim posłuchasz w naszych audycjach. Przeczytaj więcej na: www.helendoron.pl
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All topics are open for discussion, astrology, music, recipes, positive quotes, health, conspiracy theories, wealth, different lifestyles of living , media topics, all of above an more .....
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Welcome to Angie Simonetti, where amazing things happen. Cover art photo provided by Markus Spiske on Unsplash: https://unsplash.com/@markusspiske
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Angie’s homes India’s first affordable luxury interior home decor online store - by India’s interior designer angie ( anjaleka ) Kripalani- interior solutions for kids rooms - living - dining - offices. Introducing Angie's India, Wedding Registry (Angie's Bridal Registry Program) Bedding, Lights, Accessories & tableware. Official Website:- https://angiehomes.co/
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Welcome to Angie Van Gogh's podcast where there's no telling what I may talk about. Things from experiences I've had in life, living as an addict, being a parent, relationships, the list goes on and on. Stay tuned..I hope you enjoy💓
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I’m a fitness junkie, mom of two and it’s not supposed to get easier you just get better. Real talk and help navigate you through this crazy life.
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Weekly topics
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I invite you to my life, an ordinary life with no shame, where I will always be me.
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An overflow of witty, random thoughts on diverse topics such as femininity, masculinity, mental health, volunteering and figuring life out, all from a millennial's perspective. It is all about giving you something to think about! PS: Hold on to your seats for sprinklings of good storytelling! Cover art photo provided by Ryan Thomas Ang on Unsplash: https://unsplash.com/@ryanthomasang
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Let's Heal.Grow.Discover together through Power Talks geared to provide you with tools to effectively engage and overcome life's emotional and spiritual challenges.
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Ccg
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The podcast for women who are owning their lives, reaching their goals and stepping out in the fullness and beauty that they are!
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Family & Life
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Podcast to miejsce, z którym odkryjesz i pogłębisz swoją pasję do języka angielskiego. Więcej niż język angielski to seria stworzona dla wszystkich, aby pomóc rozwinąć językowe skrzydła i sprawić, że język angielski stanie się przyjemny. Ewa Ostarek, doświadczony trener języka angielskiego, opowiada o interesujących sposobach dotyczących nie tylko nauki języka, ale także o roli nastawiania językowego, motywacji, e-learningu, o ciekawych zasobach internetowych. Te nagrania to nie tylko konkre ...
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Consejos para amantes del diseño Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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‚Angielski z Konradem’ to unikalny sposób na naukę języka - bez podręczników, bez musztry gramatycznej, bez stresu! W moich podcastach poruszam lekkie i interesujące tematy - od rozwoju osobistego po kulturę popularną - posługując się jedynie językiem angielskim. Ponadto poznasz praktyczne porady jak w skuteczny sposób opanować język samodzielnie w domu. Odcinków możesz słuchać w dowolnej kolejności. Do każdego podcastu pobierzesz darmowe notatki - skrypt z tłumaczeniem najtrudniejszych słów ...
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Fuck What You Heard.... ANGIE is giving it to you straight, no fluff. Want more happiness, joy, love, money, aka- wanna know how to get the things you really want in life and drop all the drama? Tune in.
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Nazywam się Monika Podbielska i będę Twoim przewodnikiem po nauce języka angielskiego. Zajmuję się nauczaniem języka angielskiego osób dorosłych i w podcaście dzielę się swoim wieloletnim doświadczeniem. Jeśli więc uczysz się języka angielskiego od wielu lat i w końcu chcesz przeskoczyć na wyższy poziom lub czujesz, że tkwisz w miejscu, masz wrażenie, że wszystko zapomniałeś i musisz zaczynać od początku albo po prostu chcesz podtrzymywać znajomość języka ten podcast jest dla Ciebie. „Twój p ...
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Hello, everyone. My name is Angie and I want this to be an open space for everyone. I want somewhere where we can all vent and advise each other about our lives! I hope y’all enjoy my advice, mi life and my stupid comments lol
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Podcast by Andrei and Angie
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14. Getting Closure After Divorce
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In this episode, I give you 6 practical tips for getting closure after divorce. Getting closure is an important part of the process of healing and moving forward because it allows you to close one chapter of your life and start writing a new one. Closure is an amazing gift you can give to yourself! If you're wondering what your next best step is in…
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Welcome to More Like You with Angie Mizzell
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More Like You is a podcast for anyone at life’s crossroads, ready to live a more authentic and fulfilling life. Hosted by former TV journalist Angie Mizzell, who left a successful career to follow her heart, this podcast explores what happens when you step away from the life you thought you should live and into the life that feels more like you. An…
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T & A Talk: 75 Hard & Mastering the Mental Game with Angie Manson and Thomas Legan
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In this special T & A Talk episode, Angie and Thomas dive deep into their experiences with the 75 Hard challenge. From overcoming failures to managing physical exhaustion, they share how pushing beyond their limits has transformed their mental and physical resilience. If you're ready to take control of your routine, this episode is packed with tips…
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Vampires & Ghosts? How did Blakely Chorpenning pen REQUIEM, the sequel to her novel, SINNER?
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We are absolutely thrilled to welcome back a very special guest—the first author to join us on the podcast—Blakely Chorpenning! Her talent for crafting immersive, emotional stories left a lasting impression and now, with the release of her latest novel, Requiem, the second book in the Sinners and Saints series, we couldn't be more excited to catch …
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379: Avoid These 3 Training Mistakes in Perimenopause
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In episode 379 of the Real Life Runners Podcast, we focus on women experiencing perimenopause and dive into the three most common training mistakes they make, leading to decreased energy, weight gain, and reduced performance. We discuss hormonal changes, particularly the decline in estrogen and its effects on muscle and bone health, emphasizing the…
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Resilience Rebel Ann discusses all things ADHD, diagnosis and a happier working Life
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Summary In this conversation, Anne Diamond, an ADHD and EFT coach, discusses her journey of understanding neurodiversity and the challenges faced by neurodivergent individuals, particularly women. She shares her personal experiences with diagnosis, the importance of validation, and the need for community support. The conversation emphasizes the sig…
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listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …
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Ep. 39: Resident Experts: Local Experts Discuss the Past, Present and Future of Real Estate in Nashville
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Nashville has been in the top 10 hottest housing markets in the United States. The city has drawn attention from individuals and investors from coast to coast. However, over the last two years sales have slowed some due to high interest rates and uncertainty surrounding the economy. In this episode of Climbing the Charts, we sit down with Greater N…
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Czy Twoje dziecko czasem nie chce współpracować? Zastanawiasz się, jak sprawić, aby było bardziej samodzielne, pewne siebie i chętne do współpracy? W 62. odcinku podcastu Happy Kids Talk dowiesz się, jak dawanie dzieciom możliwości wyboru wpływa na ich rozwój. Omawiam proste sposoby na codzienne sytuacje, które wspierają niezależność dziecka, a tak…
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KNA: Lekcja 329 (holenderski w angielskim)
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W 329. lekcji podcastu poznasz zapożyczenia z języka holenderskiego, które na stałe zagościły w angielskim. Jest tu kilka wyrażeń związanych z jedzeniem oraz sporo fraz związanych ze statkiem, a na koniec dowiesz się jakie podejście mieli Anglicy do Holendrów i jak odzwierciedlone to jest w języku. ------Rozdziały-------- (0:19) - Intro (1:02) - Ró…
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Taking good care of yourself is vital when you're recovering from a divorce. In this episode, I explain what self-care actually is and what it's not. I provide lots of examples of how you can practice self-care so you can become the best version of yourself. Do you need some extra support as you learn how to take the best care of yourself? Schedule…
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Pastor Brad continues to demonstrate Revelation's connections to the Old Testament, including Jesus' favorite prophetic title for Himself.
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#61 Jak podejmować dobre decyzje na zakupach
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Czy zdarzyło Ci się kiedyś kupić coś, a potem zacząć zastanawiać się, czy to na pewno był dobry wybór? Nagle ogarnia Cię wątpliwość – piękna sukienka, nowy gadżet, zabawka dla dziecka – i myślisz: "Czy naprawdę tego potrzebowałam?" W 61. odcinku podcastu Happy Kids Talk rozkładam na czynniki pierwsze temat zakupów, emocji, które nam towarzyszą, ora…
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T & A Talk: Perseverance Under Pressure
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In this inspiring episode of Going Rogue, host Angie Manson sits down with co-host Tom Legan to dive into his recent solo CrossFit competition. Tom recounts his intense journey, starting from last place on Day 1 to ultimately securing a spot on the podium. He shares his experience in grueling workouts, battling extreme heat, and navigating mental a…
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378: A Powerful Mindset Tool To Achieve Your Goals Faster
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In episode 378 of the Real Life Runners podcast, we introduce 'The Gap and the Gain,' a powerful concept derived from the book of the same name by Dan Sullivan and Dr. Benjamin Hardy. This episode delves into how focusing on the gains rather than the gaps can dramatically improve not only your running performance but also your overall satisfaction …
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KNA: Lekcja 328 (hiszpański w angielskim)
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W 328. lekcji poznasz wyrażenia związane z geografią, konfliktami i kilka nazw zwierząt. W lekcje wpletliśmy drobne powtórki, dzięki którym już po tej lekcji zapamiętasz nowe dla Ciebie słownictwo. A w materiale bonusowym do pobrania z naszej strony, znajdziesz wyrażenia związane z byciem kowbojem na ranczu. ------Rozdziały-------- (0:19) - Intro (…
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listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …
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12. Accept Your New Normal After Divorce
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Coming to terms with your divorce and accepting your new normal can be very challenging, but this is a very important part of the process of healing and moving on. In this episode, I share what it actually means to accept your divorce, why it's harmful not to and how to know whether you are in acceptance or fighting against reality. If you don't wa…
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Continuing the introduction to Revelation, Pastor Brad expands on the core themes of Revelation with an eye toward the Old Testament usage in Revelation and the Trinitarian introduction to the book.
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I overdosed on magic mushrooms. BTS of writing a speech, having a menty b and my inner child freaking out.
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Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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I overdosed on magic mushrooms. BTS of writing a speech, having a menty b and my inner child freaking out.
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Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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Angie Manson with Rory Edwards - Recovery and Redemption
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In this episode of Going Rogue, Angie Manson sits down with special guest Rory Edwards, a CrossFit coach and recovery advocate, to explore his powerful journey from the depths of addiction to a life of purpose, fitness, and sobriety. Rory shares candidly about his struggles with identity, childhood trauma, addiction to pain pills and cocaine, and t…
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377: Does Running Require Voluntary Suffering?
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In episode 377 of the Real Life Runners Podcast, we delve into the concept of voluntary suffering in running and debate whether it's a necessary component of our sport. We share our unique perspectives on what constitutes voluntary suffering and how it varies among runners. Our discussion includes personal anecdotes about training for different dis…
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327. lekcja jest odcinkiem specjalnym poświęconym powodzi, która ogarnęła południe Polski we wrześniu 2024. Poznacie wyrażenia związane z powodzią, zniszczeniami jakie niesie oraz strukturami przeciwpowodziowymi, a wszystko okraszone krótkimi raportami wiadomości. -----Pomoc dla powodzian-------- Kup książkę Jakuba Ćwieka, wesprzyj Głuchołazy Zbiór…
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Overcoming Addiction and Finding Self-Awareness with Cory Wragg
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Summary Cory Wragg, a recovering addict, shares his journey of overcoming addiction and finding self-awareness. He reflects on the importance of analyzing his thoughts and emotions, taking responsibility for his actions, and developing a routine for his recovery. Cory emphasizes that addiction can affect anyone, regardless of their background or so…
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11. How To Support Your Kids After Divorce
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You've probably heard it said that having kids is like having your heart walk around outside of your body. As a mom, you love your kids more than life itself and hate seeing them in emotional pain. In this episode, I outline some ways you can best support your kids as they adjust to their new life after divorce. Follow these simple guidelines to gi…
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To begin the sermon series in Revelation, Pastor Brad shows some interpretive guidelines and reminds us that the focus is on revealing Jesus.
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T & A Talk: Unleashing Your Superpowers
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In this week’s episode of Going Rogue, Angie dives deep into the topic of superpowers and how tapping into both masculine and feminine energies has become one of her most valuable strengths. Her and Tom discuss the balance between discipline, resilience, intuition, and creativity, and how toggling between these qualities has helped her thrive as a …
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Unveiling the Process: Publisher Josh Wilson on Choosing Authors for the Fabulist Magazine
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Get ready to dive into the vibrant world of speculative fiction and independent media with a truly multifaceted artist. Josh Wilson is an accomplished author, nonfiction editor, and a passionate advocate for independent media and culture. He’s also the driving force behind The Fabulist Magazine, a publication that has been a beacon for short fictio…
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376: The Key for Sustainable Progress
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Balancing Training and Sustainability: Episode 376 of Real Life Runners In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities beh…
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KNA: Lekcja 326 (włoski w angielskim)
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W 326. lekcji poznasz wyrażenia, które na dobre zadomowiły się w języku angielskim, zwłaszcza w jego amerykańskiej odmianie. Omawiamy wyrażenia kulinarne, kulturowe oraz kryminalne, a na koniec usłyszysz je ponownie w dialogu. Dziękujemy Piotrowi za pomoc w przygotowaniu odcinka. ------Rozdziały-------- (0:19) - Intro (1:01) - Kulinarne (4:32) - Ku…
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Ep. 38: Rehabilitate or Incarcerate? How Nashville District Attorney Glenn Funk Approaches Crime
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Glenn Funk balances safety and social justice in his role as Nashville District Attorney. The Nashville District Attorney was sworn in nearly a decade ago. Nashville’s daily prison population is about half of what it was before he took office. The second term elected official says reducing incarceration increases rehabilitation and saves metro mone…
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10. How to Release Guilt After Divorce
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In this episode, I lay out a simple 5 step process that will help you eliminate guilt and move on after divorce. If you are consumed with guilt, this is the episode for you! If you have any questions about this process, feel free to email me or schedule a free zoom call with me here: https://calendly.com/angie-wilson-coaching…
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Hello, you! This is ENGSPRESSO episode no. 43, finally! This time I'm going to teach you the following expressions: STEP BY STEP & FIRST COME, FIRST SERVED. As always, you're going to hear a few example sentences. Make sure you repeat them after me aloud so that you can become more and more fluent in English! 🆕245 English idioms, proverbs & sayings…
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In this stand-alone sermon, Pastor Brad examines the community of God described in Jesus' description of the Kingdom of God in the Sermon on the Mount.
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T & A Talk - Actions Speak Louder Than Words
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In this week’s episode of Going Rogue, Angie Manson sits down with Thomas Legan, a coach and mentor, to discuss the importance of actions over words, especially in recovery. They dive deep into how accountability plays a crucial role in rebuilding trust with family, loved ones, and oneself. Tom shares his experiences coaching clients in CrossFit an…
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The NAR Settlement: What You Need to Know
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Effective August 6, the National Association of Realtors (NAR) settlement introduces new regulations that will impact how real estate transactions are conducted. Angie Cole explains that the settlement stems from a lawsuit where a seller claimed they were forced to pay the buying agent's commission. The outcome has led to two major changes: commiss…
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375: Eat Less, Move More is Horrible Advice
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'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the import…
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KNA: Lekcja 325 (łacina w angielskim)
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W 325. lekcji poznasz wyrazy łacińskie, które na co dzień zawitały do angielskiego i to w niezmienionej formie. ------Rozdziały-------- (0:19) - Intro (0:57) - Podziękowania (1:06) - Związane z czasem (4:16) - Związane z prawem (6:48) - Związane z książkami (12:06) - Pozostałe (14:12) - Outro ---------------------- Jeżeli doceniasz moją pracę nad p…
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Transforming Rundown Properties into Modern Homes with Mike Turner
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Summary In this conversation, Angie interviews Mike and discusses his background and their involvement in property development. They talk about their experiences with refurbishing properties, dealing with tenants, and the challenges of maintaining rental properties. They also touch on the future of the property market, including the impact of AI an…
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What do you say when someone asks why you got a divorce? We all have a story that helps us make sense of what happened that led to our divorces. Have you ever thought about the fact that most of what you share is simply your perspective of the facts and that there are multiple ways to view it? In this episode, I explain how to separate the facts fr…
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Kyler Martin, Next Generation Pastor, shares a sermon that reminds us how and why we are to live as the body of Christ in our local church.
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T & A Talk - The Weight of Tragedy: Reflections on Loss and Accountability in CrossFit
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In this emotionally charged episode of "T&A Talk" on the Going Rogue with Angie Manson podcast, Angie and Tom dive deep into the tragic events that unfolded during the CrossFit Games, where athlete Lazar tragically lost his life during the first event. They explore the mixed emotions and reactions from the CrossFit community, from shock and sadness…
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374: Sprint Training and Myths of Zone 2
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In episode 374 of the Real Life Runners Podcast, we explore the popular concept of zone two training and dispel common myths around it. We explain why solely relying on zone two is not sufficient for improving running performance. The episode delves into the importance of integrating various effort levels, particularly sprint training, which brings…
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