We talk about everything that makes you think. Breaking away from anything that may be limiting you
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The Football Mental Health Alliance podcast is dedicated to delving into the topic of mental health in the football world. Each episode features well-known experts and ex-professional athletes who share their knowledge and personal experiences with mental health. Our guests will provide advice and insights on how to support yourself or those in your care who may be experiencing mental health conditions. This podcast is for you if you are a fan of professional football clubs, a member of a fo ...
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Audio podcast of the National Alliance on Mental Illness of Johnson County events from the City of Iowa City's Community Television Service.
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Julian Kynaston - The 48 Symptoms of Menopause
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Julian Kynaston is the Chair of GenM, the menopause partner for brands. GenM, founded by Heather Jackson and Sam Siminster, empowers its Collective to better serve the unmet needs of the 1 billion global menopausal audience, too often overlooked and underserved. A self-proclaimed feminist, Julian aims to debunk myths and open up crucial conversatio…
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Football Fandom: More Than Just a Game - A Lifeline for Young Men's Mental Health
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In today’s fast-paced world, young men face unique pressures that can negatively impact their mental health. So, with the new football season upon us, it is the perfect moment to explore how the beautiful game can boost not only young men’s physical fitness, but also their mental health and well-being. Having spent many a Saturday night in the pub …
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How untreated depression affected my performance…
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Vault Ambassador Steven Caulker outlines how untreated depression affected his performance.Oleh Danny Matharu
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NHS 111 offers new mental health service
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The NHS in England has expanded its 111 service to include dedicated mental health support, providing a crucial lifeline for those in crisis. This service connects callers to local mental health professionals, available 24/7, who can offer immediate assessments, deploy crisis teams and guide individuals to appropriate local resources. This move pla…
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Simon York - Referees' Mental Health Challenges in Grassroots Football
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Simon York is a dedicated father of four neurodivergent children and a committed carer to his wife, who has Ehlers-Danlos syndrome. Despite his own challenges, including being disabled with prolapsed discs and a diagnosis of Functional Neurological Disorder (FND) following a neurological stroke in June 2023, Simon remains deeply passionate about di…
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#303: Not hating your past | Sobriety and the change it brings. Our first Video Podcast.
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It took 300 episodes to jump into video I say this because none of us really know what is to come or how we are going to handle our future or even our past for that matter. All we have is right now. USE ITOleh The Team
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#302: Olympic boxing and other absurdities.
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This year’s Olympics appeared to be crafted more as a spectacle of controversy and distraction than as a celebration of athletic excellence. From the outset, the event was marred by contentious decisions, questionable officiating, and polarizing political statements that seemed to overshadow the achievements of the athletes. The media coverage ofte…
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#301: This reality once made us the bad guy. Now makes us a voice.
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Transitioning from being labeled a conspiracy theorist to becoming recognized as a voice of reason is a profound shift, especially when the very media that once dismissed my ideas now widely accepts my claims. Over time, new information and undeniable evidence have surfaced, validating the perspectives I once held. What was once ridiculed as outlan…
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#300: Olympics | Staying in your own lane | Perception | Addiction | Trudeau
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We Had some fun on this episode. A Call in and our first in-house guest. www.requesttoguest.com www.tmmapowercall.com www.coachingwithtmma.com www.thementalmasteryalliance.com www.instagram.com/thementalmasteryalliance Call or Text the show: 647.338.1265 Have your voice heard (iMessage is free)Oleh The Team
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#299: Concert Season in Canada | Toxic Masculinity | Limited Time in this Reality.
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Call or Text the show: 647.338.1265 Have your voice heard (iMessage is free) Toxic masculinity is often misunderstood as an extreme or exaggerated form of masculinity, but in reality, it represents the absence of true masculinity. Genuine masculinity embodies qualities such as strength, responsibility, compassion, and respect for others. In contras…
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#298: Death and my perception of correlation to observable life.
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Fear of death often stems from the unknown, yet this very uncertainty can be a source of comfort rather than dread. Since we lack concrete knowledge about what lies beyond life, it’s worth considering that our fear might be misplaced. Death is a universal experience, and its mystery can remind us to embrace the present, appreciating every moment wi…
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#297: Trump | Politics | Your Past | Jelly Roll | Bluesfest
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Televised politics often mirror the structure and scripting of your favorite TV shows, meticulously crafted to captivate and influence their audience. Much like a well-written drama, political events on TV are designed with specific narratives, characters, and climactic moments to elicit emotional responses and shape public perception. Politicians,…
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#296: Canada Day | Consciousness and the story we tell ourselves | Politics are a joke.
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Canada Day, celebrated on July 1st, is a powerful testament to the unity and pride of Canadians. It is a day that underscores the strength and resilience of the nation’s spirit. The humanity of Canadians shines brightly, characterized by their warmth, kindness, and a deep sense of community. This contrasts with the broader society of Canada, which,…
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Steven Caulker - Mental Health in Football & My Take on the Euros So Far...
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In this candid and insightful session, in association with Reward Finance Group, Steven, who played for England and Premier League clubs Liverpool, Southampton and Spurs delves into his personal journey with mental health, offering an unparalleled perspective on the challenges footballers face on and off the pitch. With a career that has seen the h…
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#295: Politics | Business | Conspiracy | Hollyweird | Adyashanti | The Mailbag Ep. 5 (I think)
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A huge thanks to everyone who submitted questions for this Mailbag episode! Your curiosity and engagement are what make the show so much fun. Want to be on the next one and have your question answered live? Call or text us at 647.338.1265! We can’t wait to hear from you. www.requesttoguest.com www.tmmapowercall.com www.coachingwithtmma.com www.them…
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In this episode of the Football Mental Health Alliance Podcast, we have the honour of speaking with Alice Hendy MBE, the inspiring founder and CEO of Ripple Suicide Prevention Charity. Alice's journey is one of resilience, determination, and a steadfast commitment to making a difference in the lives of others. Alice's story began in November 2020 w…
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Finding Purpose Through Passion: Hans Cook on Mental Health and Football
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Guest: Hans Cook, Business Support Administrator at Berks and Bucks FA. Responsible for supporting the CEO and staff with administrative tasks across areas including Finance, Process Management, HR, Office Management and Communications. Mental Health Ambassador for Berks & Bucks FA. In this episode, Hans shares his transformative journey from the f…
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Kicking Off for Fun: Why Enjoyment Should Be at the Heart of Youth Football
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Over four million children in England play football, which for many is the start of a lifelong love affair with the sport. Many years down the line these children will become the volunteers that keep the game running, whilst many will continue playing well into their later years. A very small portion of them will even make it professional.…
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R;pple Suicide Prevention: A Lifeline in the Digital Age
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R;pple Suicide Prevention is an innovative digital tool designed to intercept harmful online content related to self-harm and suicide. Founded by Alice Hendy MBE, R;pple aims to provide immediate support and resources to individuals in crisis, thereby preventing potential tragedies. Click here to learn more about R;pple.…
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My name is Steven, and I am a compulsive gambler
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The first time I said these words I was 19, doing my first stint in rehab. I never really knew what they meant, and I certainly didn't know just how bad things were going to get. What does it mean? "People with compulsive gambling have a hard time resisting or controlling the impulse to gamble. The brain is reacting to this impulse in the same mann…
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ADHD Tips from real people on the internet
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The following tips and advice on managing ADHD have been sourced from personal experiences shared by individuals on the internet. This information should not be considered medical advice. As with all content provided by The Vault, it is essential to seek specialist or expert advice before making any changes to your health or treatment plan. Always …
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#294: Society as a Macrocosm | Canada and Front Holes | Seeing past it all.
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Society whispers expectations, paints a picture of success, and defines happiness within its neat lines. But what if there’s more? What if the truest joy lies in peeling back the layers and discovering the vibrant tapestry of humanity beneath? This journey isn’t about rejecting societal norms, but about seeing through them. It’s about recognizing t…
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#293: The Demons we fight | The Division they trick us with | The Love of a Fallen Friend!
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If you are having any trouble at all with any kind of addiction and you want to reach out please do! I have been there! Adam@thementalmasteryalliance.com please don’t become a statistic! free iMessage 647.338.1265Oleh The Team
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#292: What is Reality? | Braindump Thought Process Episode.
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The audacity of reality lies in its relentless capacity to defy our expectations and confront us with truths that are often startling in their intensity. It intrudes upon our carefully constructed narratives and comfortable illusions with a force that is both humbling and transformative. This boldness of reality challenges our perceptions, demandin…
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#291: The Dichotomy of Douchebaggery and the Intentional Collapse of the Middle Class
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The decline of the middle class in North America is a complex issue, but some argue it’s not accidental. Factors like globalization, automation, and stagnant wages are squeezing the middle. Critics point to policies favouring the wealthy and corporations, suggesting a system rigged against the middle class. While there’s no single culprit, the ques…
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In this episode of the FMHA Podcast titled "Tough to Talk," host Danny delves into the pressing issue of male suicide with Steve Whittle from the charity Tough to Talk. The conversation addresses why discussing mental health, particularly suicide, remains a challenge, especially among men. Steve shares his personal experiences with suicide attempts…
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#290: Comparison is the thief of joy | An Ode to your younger self | Conversations with an old friend.
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Gathered around microphones cell phones and a failed zoom call, the nostalgia flowed as freely as the memories at “The Cabin,” our cherished watering hole from years past. Two decades may have passed since our last conversation, but the camaraderie and connection were instant as we delved into the past and present. Amidst the laughter and shared an…
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Jake Mills - Founder of The Hub of Hope
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In this episode of the Football Mental Health Alliance podcast, host Danny warmly welcomes Jake Mills, an award-winning comedian and the founder of the Hub of Hope, a pioneering charity dedicated to mental health support. As they delve into Jake's transformative journey from battling personal mental health challenges to spearheading a national char…
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Techniques for Developing Lasting Confidence in Football
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Confidence is one of the most desired mental qualities for footballers and athletes. But, you might have noticed that feelings of confidence don't always stick around, especially in difficult moments. This blog will tell you or your child how to turn up-and-down confidence into long-lasting self-belief on the pitch.…
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The act of quitting is often stigmatised as a sign of failure, but this couldn't be further from the truth. Knowing when to quit - a job, a relationship, or a personal goal, is a testament to one's self-awareness, emotional intelligence and strategic foresight.Oleh Danny Matharu
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“Why are you so quiet today?” A little snippet from inside an autistic mind.
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Have you ever walked into a packed bar or a football stadium? Y’know, where you’re enveloped by that dull buzz of inaudible noise like you’re stepping into a wall of treacle? Well, imagine that your brain tried to process every single word from every single conversation simultaneously. Tricky, right? I always remember watching the scene in Bruce Al…
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The magic you are looking for is in the work you are avoiding
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The phrase "The magic you are looking for is in the work you are avoiding" serves as a powerful reminder and motivator, suggesting that personal growth, success, and meaningful achievements often lie just beyond the tasks and challenges we tend to resist or put off.Oleh Danny Matharu
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Anxiety is a natural and common emotional response that everyone experiences at some point. It involves feelings of worry, nervousness, or fear, often triggered by specific situations perceived as threatening or stressful. However, when anxiety becomes frequent or overwhelming, it may indicate an anxiety disorder, which requires professional attent…
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#289: My Take on The Four Agreements by Don Miguel Ruiz | 20-minute brain dump as well.
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Embracing new information is the cornerstone of personal growth. Just as plants need sunlight to flourish, our minds require fresh insights to thrive. When we actively seek out and absorb new knowledge, we expand our perspectives, challenge our assumptions, and ignite our curiosity. Whether it’s learning a new skill, exploring different cultures, o…
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#288: Money and the illusions used for you to become self aware.
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In a world where the allure of convenience and comfort often comes at the cost of autonomy, the pervasive influence of money has been wielded as a tool to manipulate and deceive. From targeted advertisements to algorithmic recommendation systems, every click, swipe, and purchase is meticulously crafted to nudge individuals towards relinquishing the…
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#287: The illusion of our past and the stories we seem to tell ourselves…
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Ever noticed how a mirror can be the most flattering friend or the sneakiest foe? It’s all about the angle, folks! Our self-view is like a funhouse mirror – twist a little to the left, and you’re a superhero; tilt to the right, and suddenly you’re in a Picasso painting. The way we see ourselves sets the stage for every act in the grand performance …
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#286: Vaccine Lettuce | Climate Change | Eclipse | Nipples | Root Canal | Vasectomy | Tubes Tied | Breast Implant Removal | Barry Wood
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Tonight we collected three additional rockstars and talked about it all. The world is starting to wake up more and more as time passes! Its been an absolutely amazing journey to be on as well as to witness others join in on. I can truly say I am blessed and thankful to have been able to meet such amazing people on this little journey we all partake…
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#285: Baltimore | Celebrity | Hollywood | Free Thought | Free Speech | #swapcast
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Join us on a thought-provoking journey as we explore the uncharted territories of free speech and critical thinking with The HCHC. In this episode, we delve into the power of words and ideas that challenge the status quo and empower individuals to think independently. Tune in and expand your horizons with conversations that liberate the mind and so…
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#284: The world is your creation. So why is it all messed up :)
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Do you ever wonder what extraordinary achievements lie dormant within you, waiting to be unleashed? Often, it’s our fears that act as formidable barriers, preventing us from reaching our full potential and achieving greatness. Fear has a way of paralyzing us, keeping us confined within our comfort zones. Whether it’s the fear of failure, rejection,…
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#283: How to create your dream online with Filip Van Houte | Philosophical Conundrums which Create Growth | Branding, Content and Marketing for Coaches.
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I had the privilege of connecting with Filip Van Houte, a dedicated individual on a mission to assist anyone striving to enhance their online presence or personal image. Whether you are already engaged in self-marketing efforts or in the process of discovering your message and purpose, Filip has a wealth of valuable insights to offer. Our interacti…
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#282: The stories we tell ourselves about who we are | The Day I Died Twice.
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In a world often dominated by the ego, the concept of egoic death emerges as a profound and transformative idea. Egoic death is not a physical demise but a psychological and spiritual shedding of the ego – that part of ourselves which craves validation identifies with success or failure, and separates us from the interconnected web of existence. Em…
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In a world that often tests our patience and resilience, the emotion of hate can surface in response to perceived slights or injustices. However, some argue that harbouring hate is a sign of weakness, a sentiment reserved for those unwilling to confront their fears or engage in self-reflection. True courage, proponents suggest, lies in the ability …
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#280: Population Control Seems to permeate all “conspiracies”
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In the vast realm of conspiracy theories, a recurring theme emerges, linking seemingly unrelated narratives to a central thread – population control. While it’s essential to approach conspiracy theories with a critical mind, the notion of population control often surfaces as a common denominator in various speculations. Conspiracies surrounding pop…
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#279: Part 8 | The Cure for Cancer | Science is a Religion | Fema Camps | Nuclear Hoax | False Flag Alien Invasion.
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This is the final episode of the 8 part series! I had a lot of fun recording this and I’m still amazed at how long it took. I go into that a little in the show! hope you enjoyed this one and we will catch you on the next Keep that mind open. www.requesttoguest.com www.tmmapowercall.com www.coachingwithtmma.com www.thementalmasteryalliance.com www.i…
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#278: Heather Kehoe | Breast Implant Removal | Taxation | Investments | Conspiracy | Cognitive Dissonance | Coaching | Etc.
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We went in on one here. No topic off the table! I always love connecting with Heather over at www.thehchc.com her take on life Is a breath of fresh air in a world hell-bent on causing chaos. www.requesttoguest.com www.tmmapowercall.com www.coachingwithtmma.com www.thementalmasteryalliance.com www.instagram.com/thementalmasteryalliance Call or Text …
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How to Help Young Footballers Embrace Pressure
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Do you want nothing more than to see your child play as well on the pitch as you see them play in training or the garden? Does there seem to be a gap between what you know they’re capable of and the performance they produce when it matters? How heartbreaking is it for them and you when the power of pressure puts limits on your child’s performance a…
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Understanding HALT: A Tool for Managing ADHD
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms of inattention, hyperactivity and impulsivity. Managing these symptoms can be challenging, but one helpful tool is the H.A.L.T. method. This method encourages individuals to check in with themselves…
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What is Mental Health and what can you do to maintain or improve it?
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If your physical health is about your body, then mental health is about your mind – about your internal thoughts, feelings and behaviours. As with physical health, your mental health can change regularly and you can experience good mental health – "she’s in a good place" or poor mental health – "he seems a bit down". At the far end of the mental he…
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I can’t help but reflect on a year that has personally been one of the most challenging I’ve ever faced, yet professionally one of the most rewarding.Oleh Danny Matharu
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How to Help Young Footballers Embrace Pressure
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Ross Preston talks us through 6 steps to help young footballers embrace pressure. Do you want nothing more than to see your child play as well on the pitch as you see them play in training or the garden? Does there seem to be a gap between what you know they’re capable of and the performance they produce when it matters? How heartbreaking is it for…
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