Join Patricia as she discusses this important topic which had killed many a dream. Many of us have struggled with failures and feeling like a failure. However, once you learn this you will be forever changed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spoti…

Join us for this inspirational message that may just change your future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Everyone has great motivation and intentions for their health and fitness in the new year but few make lasting changes. Why is this? How can you be the exception to that rule? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitnes…

Do you ever start off making progress towards your goal and then hit an obstacle and lose your progress and maybe even end up further away from your goal than before you started? It’s so frustrating! Don’t give up! Listen to this episode to learn the top 3 ways to stat motivated in in the face of seemingly failure. --- Send in a voice message: http…

Life coach, personal trainer and nutritional consultant. Patricia discusses how to stay the course on your fitness goals. It’s so easy to let others tip you off your path. Listen to learn how to avoid his common pitfall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podc…

Patricia and Gracie discuss the best cardio exercise and how much you need to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia discusses the habits that so many of us have that blocks our weight loss efforts and how to change. Learn how to make the change for your success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Patricia discusses the best ways to get out of a funk when you are feeling down because life isn’t giving you the results that you desire. You can turn it around --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Patricia discusses her 6 lifestyle keys to live a long life. Learn how to live to be 100! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia and Patrick discuss how you can choose to enjoy the journey of life and not get caught up in stress. Do you have a choice to enjoy life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Patricia and Patrick discuss the effects of stress on your metabolism.--- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia and Patrick discuss 5 steps for a Successful diet or healthier diet for weight loss or weight maintenance.vWe all face challenges to keep our weight and / or our diet balanced. Listen to these steps so that you can achieve the success that you desire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/m…

Have you ever lost weight or started making great progress on a goal and then wham! Life gets stressful and you lose all momentum and start to backslide away from your goals? It’s happened to us all. It doesn’t have to anymore. Listen to the 3 best techniques for getting yourself unstuck and back on track! --- Send in a voice message: https://podca…

Patricia talks about the two aspects of suffering:: 1) worry or fear of the future or 2) living in the past hurts, disappointment, frustration, hurts and so on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Patricia and Patrick share the four step process for eliminating any worry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Let’s not set set ourselves up for a failure by assuming failure before you even start. We find what we expect. A positive attitude goes a long way. Listen to this and give it a try. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies…

Today's podcast is an important topic on the power of our imagination to define the goals that we have. I am convinced that without a clearly defined goal and our use of our imagination, we will never bring it to life. Check out how you can do this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSuppo…

Have you ever wanted to get somewhere and not know where you were trying to go? How successful were you? I would bet not very. How can you get where you want to be if you don’t clearly define where you wanna be? Focus on your clarity to pick your destination and then have fun finding a way to get there! --- Send in a voice message: https://podcaste…

Worry, stress, anxiety fill way too much space In our lives at times. Join Patricia for this important topic of how not to worry. One sure fire way to avoid worry. This is part 1 in a worry- free series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.co…

Join Patricia on a journey to wellness and more happiness in your life! In today’s episode Patricia gives you this great life hack begin each day in a positive way and set up your day and hence your life, to have more joy and more happiness! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this …

Patricia lays out a simple mindset hack to have better results in your fitness and / or goal. Practice these techniques to better health and a happier life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Listen to this important topic or making a commitment to yourself and your heath and in small ways you will build a healthy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Your self talk matters. Your health and the change you seek starts with your desire and is shaped by your beliefs. Your beliefs are actually just habits of thought so change your habits and you will change your health & fitness for the better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport thi…

Patricia talks with special guest (and daughter) Gracie on the power of positive attitude to keep trying and succeed on your fitness and life goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

In this episode we talk about the power of sleep and how to avoid some of the bad habits of late night eating or binging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Certified Personal Trainer Patricia, reveals the number one reason why she sees many people fail to reach their fitness goals and how you can change your life and get results. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitnes…

Patricia dives into the subject of meditation. Does it really help? Does it help you lose weight? Should you start up a daily practice? And how do you meditate anyway? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/suppor…

As a Personal Trainer, people are always asking me when is the best time of the day to workout to get great results, often for weight loss or toning your body and building some muscle. This episode goes over my top 3 times of the day and why these times are best to reach your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/sh…

Patricia discusses the important topic of being resourceful in planning and achieving your goals. So many of us resort to excuses to allow us to skip our workouts, skip following our plans. Here is what it takes to achieve the fitness you want and deserve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messa…

It’s essential that we have a plan of action when we endeavor to achieve weight loss or any goal. Do you know if your plan is working? Do you know why it is working or if it’s not? Listen to this time saving mesageb--- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters…

We are all super busy and often stressed. This makes weight gain so much more likely. Let’s avoid the weight gain by practicing these 5 great habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

We all fall into habits that we know do not benefit us and our desires outcomes and goals. We must take time to reflect on our habits and discover what we need to stop so that we can profess towards a our goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.sp…

Patricia discusses the time saving and time finding hack of a 'Not to Do List' how it can find you time to pursue better, more productive and enjoyable activities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Patricia and Patrick discuss the 5 keys to Staying healthy during this crisis.--- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia and Patrick discuss some practical ways of slowing down the spread of stress during this difficult time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia and Patrick discuss the current COVID19 crisis and how it is infecting the mindset of some people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia and Patrick discuss the All Bodies Fitness solution for working out while keeping social distancing during the Coronavirus Pandemic.--- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Patricia and Patrick discuss the recent Coronavirus concern and what you should do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia and Patrick discuss voting to change your life. It is Super Tuesday voting here in the United States.... We think it is important to vote for your own good health and fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodi…

Patricia and Patrick discuss their experience with using the Mel Robbins 5 second rule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia and Patrick discuss the Vegan journey of health and wellness, and why you should care about it. What can a vegan diet do for you and your health? Is it really the healthiest diet? Listen to this episode to discover more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: htt…

Patricia and Patrick discuss the difference between intentionally creating our realities, or just reacting from auto-pilot. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Patricia and Patrick discuss the idea of exercise and weight loss. Do you really need a lot of exercise to experience weight loss, or is there something else that makes the difference? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodi…

Patricia and Patrick discuss the differences between being motivated and inspired. Do you do what you do out of motivation or inspiration? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support…

Patricia and Patrick discuss having success with achieving your goals. 2020 is going to be your best year yet! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia & Patrick discuss how 80% of people give up on their new year's resolutions by February and how you can avoid this. Even if you haven't started or made any progress on your goals, it is never too late to make a fresh start. People are often inspired by the calendar change and you can use that energy to gain momentum and make this year the …

Patricia and Patrick discuss the heart and mind connection. How we feel is stronger than what we think. We can use the power of our feelings, attention and our own magnetic & electrical fields to attract what we desire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podca…

Patricia and Patrick discuss the 20/20 vison! Happy New Year and May All Your Wishes Be Fulfilled! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Patricia discuss the top 3 things she has observed over the years at the gym that people do to block their own progress. Learn these key lessons and see how much better your fitness plans achieve results! One thing that we see quite often is that people will spend a lot of time at the gym doing cardiovascular exercise instead of doing any type of r…

Patricia and Patrick are back to discuss another great strategy for peoples' weight loss/managment and fitness goals. It may surprise you to know that in the 1800s the average person consumed 15 grams a day of this and now the average person consumes 285 grams a day of it! Listen to learn this important health and weight management strategy. --- Se…