Podcast terbaik Alive And Active Podcast Faith And Fitness (2024)

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#93: Freedom Friday - Our Words Have Power 9:20

1y ago9:20

9:20

This is most likely the final episode in The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—…

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#92: Freedom Friday - Forgiveness is the Key (+ a new bonus) 13:24

1y ago13:24

13:24

This is The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—they are my favorite part and pro…

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#91: Freedom Friday - Rest is More Than Sleep 9:21

1y ago9:21

9:21

Getting true rest is about more than sleeping 8 hours a night. Listen to this episode to learn more! This is something I'm sharing from The Body Revelation book by Alisa Keeton. Pre-order the book and get all the bonuses including the audiobook to start listening to today here: https://revelationwellness.org/tbr…

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#90: Freedom Friday - The 90-Second Rule 6:19

1y ago6:19

6:19

Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more! This is something I learned from The Body Revelation book by Alisa Keeton. Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbrOleh Alive and Active Podcast | Faith and Fitness

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#89: Freedom Friday - Recognizing Our Pain 12:33

1y ago12:33

12:33

"Without deep awareness that we are loved, chosen, wanted, covered, fought for by God, our minds will stay stuck in survival mode and our bodies will be more susceptible to sickness and dis-ease.” Alisa Keeton, The Body Revelation This book is helping me to get to some deep roots of trauma and uproot the pain so it can be replaced with God’s love. …

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#88: Freedom Friday - Ability Over Vanity 10:07

1y ago10:07

10:07

The last 18 months I’ve been focused on losing the weight I gained in 2021. 2021 was challenging and stressful for our family. And for me it triggered emotions from situations 20 years ago that came flooding to the surface. Looking back, I realize I had some tools to process emotional pain, but didn’t really know how to fully apply them in a season…

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#87: Seasons (and where we've been) 11:29

1y ago11:29

11:29

This last year we needed to take a step back from this podcast but we're back! In this episode I share where we've been and what's coming. Thank you for being here!Oleh Alive and Active Podcast | Faith and Fitness

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#86 Freedom Friday (part six) - Slowly Turning the Ship 16:58

2y ago16:58

16:58

Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.alivean…

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#85 Scripture Stillness: He is Worthy (Revelation‬ ‭4:11‬) 5:38

2y ago5:38

5:38

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He is Worthy” based upon Revelation? ?4:11. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (…

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#84 Freedom Friday (part five) - Starting Again 14:47

2y ago14:47

14:47

Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.alivean…

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#83 Scripture Stillness: Bear More Fruit (John 15:2) 6:15

2y ago6:15

6:15

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Bear More Fruit” based upon John 15:2. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm…

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#82 Freedom Friday (part four) - Body Shame 23:11

2y ago23:11

23:11

Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.alivean…

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#81 Scripture Stillness: My soul knows it very well (Psalm 139:14) 7:01

2y ago7:01

7:01

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “My Soul Knows It Very Well” based upon Psalm 139:14. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He…

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#80 Scripture Stillness: There is No Condemnation (Romans 8:1) 8:25

2y ago8:25

8:25

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “There is No Condemnation” based upon Romans 8:1. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is G…

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#79 Freedom Friday (part three) - The Wake-Up Call 19:23

2y ago19:23

19:23

Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.alivean…

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#78 Scripture Stillness: Keep Showing Up (2 Chronicles 15:7) 4:26

2y ago4:26

4:26

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Keep Showing Up” based upon 2 Chronicles 15:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is Go…

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#77 Scripture Stillness: Let’s Meet Together (Hebrews 10:24-25) 5:10

2y ago5:10

5:10

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Let’s Meet Together” based upon Hebrews 10:24-25. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is…

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#76 Freedom Friday (part two) - The Family Crisis 25:26

2y ago25:26

25:26

Enjoy this episode of Freedom Friday as I share another part of my journey.Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveanda…

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#75 Scripture Stillness: What You Carry Can Crush You (Psalm 23:1-3) 5:08

2y ago5:08

5:08

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “What You Carry Can Crush You” based upon Psalm 23:1-3. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that H…

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#74 Freedom Friday (part one) - Lead Them to Freedom 17:26

2y ago17:26

17:26

In this episode, I share why I’m starting “Freedom Friday” and why I’ve put this off for two months. Ready or not, here’s part one of Freedom Friday…Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that bene…

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#73 Scripture Stillness: March Madness (1 Corinthians 15:55-57) 6:14

2y ago6:14

6:14

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is March Madness based upon 1 Corinthians 15:55-57. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is Go…

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#72 Scripture Stillness: Abound in Hope (Romans 15:13) 6:53

2y ago6:53

6:53

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “Abound in Hope” based upon Romans 15:13. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psal…

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#71 Scripture Stillness: He Delights in Me (Psalm 18:19) 5:40

2y ago5:40

5:40

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He Delights in Me” based upon Psalm 18:19. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (P…

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#70 Scripture Stillness: A Stronghold in the Day of Trouble (Nahum 1:7) 6:51

2y ago6:51

6:51

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “A Stronghold in the Day of Trouble” based upon Nahum 1:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know th…

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#69 Scripture Stillness: Good Gifts (Luke 11:13) 4:50

2y ago4:50

4:50

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Good Gifts” based upon Luke 11:13. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:…

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#68 Scripture Stillness: St.Patrick’s Day, Favor of God (Psalm 90:17) 4:49

2y ago4:49

4:49

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is St.Patrick’s Day, Favor of God based upon Psalm 90:17. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that H…

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#67 Scripture Stillness: It is Written (Matthew 4:4) 4:53

2+ y ago4:53

4:53

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “It is Written” based upon Matthew 4:4. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm…

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#66 Scripture Stillness: Anchor for the Soul (Hebrews 6:19) 6:05

2+ y ago6:05

6:05

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Anchor for the Soul” based upon Hebrews 6:19. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God…

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#65 Scripture Stillness: The Lord is My Strength and My Shield (Psalm 28:7) 5:04

2+ y ago5:04

5:04

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “The Lord is My Strength and My Shield” based upon Psalm 28:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and kno…

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#64 Scripture Stillness: My Soul Thirsts for You (Psalm 42:1-2) 4:51

2+ y ago4:51

4:51

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “My Soul Thirsts for You” based upon Psalm 42:1-2. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is…

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#63 Scripture Stillness: Times of Refreshing (Acts 3:19-20) 6:13

2+ y ago6:13

6:13

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Times of Refreshing” based upon Acts 3:19-20. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God…

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#62 Scripture Stillness: God’s Word is Living and Active (Hebrews 4:12) 6:44

2+ y ago6:44

6:44

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “God’s Word is Living and Active” based upon Hebrews 4:12. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know th…

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#61 Scripture Stillness: You Are Safe 6:06

3y ago6:06

6:06

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “You are Safe” based upon Proverbs? ?18:10? NLT. This is part of the You Are Safe series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scriptur…

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#60: A Pretty NEAT Concept 18:01

3y ago18:01

18:01

“You know when I sit down or stand up. You know my thoughts even when I’m far away.” – Psalm 139:2 (NLT) Non-Exercise Activity Thermogenesis (NEAT) is kind of neat. It is calories you burn just moving about throughout the day. For example, if a 150lb female were to stand for 5 hours, she would burn almost 200 calories more than if she were to sit f…

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#59 Keep in Step with the Spirit: You Are Safe 21:42

3y ago21:42

21:42

Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "You Are Safe" based on Proverbs? 18:10? NLT. This is part of the You Are Safe series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a techn…

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#58: Consider Adding This Immunity Boost 24:59

3y ago24:59

24:59

“In view of all this, make every effort to respond to God’s promises. Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, and godliness with brotherly affection, and brotherly affectio…

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#57 Scripture Stillness: There is More 5:35

3y ago5:35

5:35

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “There is More” based upon Ephesians 3:20-21. This is part of the There is More series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture …

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#56 Good Pain vs. Injury Pain 19:43

3y ago19:43

19:43

Good pain is DOMS (delayed onset muscle soreness) that may last for a couple of days after your workout. Injury Pain typically is a sharp pain or can be an ache that just won’t go away. A hard workout will create some good pain in the form of sore muscles, especially in the beginning after a long layoff Generally, an injury pain will continue to ge…

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#55 Keep in Step with the Spirit: There is More 23:46

3y ago23:46

23:46

Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "There is More" based on Ephesians 3:20-21. This is part of the There is More series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a techni…

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#54 Morning Fat Burning Workout 21:10

3y ago21:10

21:10

5 Benefits of working out first thing in the morning: It starts your day off with a quick win. It feels good to accomplish something energizing that continues into the rest of your day. If you have a stressful day, you don’t feel pressured to try getting a workout after a tiring workday You jumpstart your metabolism as your body burns more calories…

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#53 Scripture Stillness: Alive with Christ 5:51

3y ago5:51

5:51

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Alive with Christ” based upon Ephesians? ?2:4-5? ?NLT. This is part of the Dry to Alive series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the S…

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#52 All or Nothing Mentality 25:16

3y ago25:16

25:16

One of the twelve disciples, Thomas (nicknamed the Twin), was not with the others when Jesus came. They told him, “We have seen the Lord!” But he replied, “I won’t believe it unless I see the nail wounds in his hands, put my fingers into them, and place my hand into the wound in his side.” – John 20:24-25 (NLT) He’s come to be known as “Doubting Th…

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#51 Keep in Step with the Spirit: Alive with Christ 31:28

3y ago31:28

31:28

Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Alive with Christ" based on Ephesians? ?2:4-5? ?NLT. This is part of the Dry to Alive series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using…

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#50 Acceptance is Key 22:03

3y ago22:03

22:03

A lot of us are stuck in bondage to our bodies in one form or another. It could be emotional eating, hating the way our bodies look or trying to control our bodies. They say the final stage of the grief cycle is acceptance. And I believe that acceptance is one of the keys to body freedom. Accepting our body vs working out as a punishment for eating…

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#49 Post-Workout Nutrition 21:16

3y ago21:16

21:16

When you do a harder workout, it’s important to rebuild your body with good nutrition. Eating something with protein and carbs will help replenish and get the rebuilding process going. Carbs are like the gas that helps fuel a car. Protein is like the parts and materials that make up the car. Smoothies are excellent because the body absorbs & digest…

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#48 Scripture Stillness: Keep Going Strong 5:14

3y ago5:14

5:14

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Keep Going Strong” based upon Philippians 1:6 NLT. This is part of the Keep Going Strong series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the …

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#47 Workouts as Worship 21:56

3y ago21:56

21:56

Most of the time when we think of a workout, we think of the word WORK. It feels hard and boring. Or you might be goal-oriented like we tend to be and become so obsessed with the goal that you stop enjoying the movement. What I’ve discovered over the past 4.5 years is that when I invite God into my workouts they can become worship. It becomes an ex…

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#46 Keep in Step with the Spirit: Keep Going Strong 22:46

3+ y ago22:46

22:46

Listen to this episode as you walk, run, bike, workout, or even clean your house. Enjoy this 20-minute 10,20,30 HIIT workout. You can use this over and over to add intervals to walking, running or any cardio exercise. Today’s theme is "Keep Going Strong" based on Philippians 1:6 NLT. This is part of the Keep Going Strong series. We named these epis…

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#45 HIIT Walking 19:17

3+ y ago19:17

19:17

Did you know that you can apply the concept of HIIT workouts to walking? HIIT stands for high-intensity interval training and is where you push hard for a certain amount of time at a higher intensity and then move to a lower intensity for a certain amount of time. Because these workouts are intense we don’t recommend doing them more than 2-3 times …

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#44 Moving Forward 14:39

3+ y ago14:39

14:39

We wanted to share a few changes moving forward with the podcast and how we will serve you. MOMENTUM Free 21-Day Move Your Body Challenge Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes …

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