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Hey world we are Mr. & Mrs. Now. We will be sharing our wild stories and having dicussions about politics, sports, relationships, and yes even our own personal sex life which is far from regular. Stay tuned as we shake up your world and keep you in the Now
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THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.
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The Tongue of tiktok, Justin "Papi" Kokic, is back and it is so lovely to have him. We talk about collaborating - no not like that - what it's been like navigating his OF career since we last chatted, a bit about his relationship, and of course - your favorite - SEX. Justin Kokic aka Papi, is The Tongue of Tiktok. He grew up in Australia and curren…
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Ben Rein, PhD is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communicator with over 925,000 followers on social media. In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. His PhD thesis, which received the Dean'…
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Neka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create opti…
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Dani Barker is a dynamic writer and performer whose talents are displayed in her recent feature film Follow Her, starring alongside Luke Cook, directed by Emmy award winner Sylvia Caminer and shot by Academy award nominee Luke Geissbuhler. Follow Her had its world premiere at Fantasporto in 2022 sweeping the top awards and earning Dani Best Actress…
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What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I’m talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company i…
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Susan Bratton is an intimacy coach to millions. No one talks about sex and intimacy like her, she is poetic and inspiring, and she always makes me wanna up my loving game. You will LOVE this episode! In this episode we talk about a thing called an “expanded orgasm”, it’s a thing, I’ve tried it, it’s incredible. Do penis pumps work, and what is the …
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This one was so fun I had to take it to the hotline and there are some good ones! How do you do your wipe when you doo-doo? Front to back, back to front, thru the legs, from the side, squatting, standing?The list goes on. Use this link for 15% off at Paleovalley.com I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a …
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ADD seems to be buzzing again and I thought it'd be nice to hear a take from a professional. We tackle grief, pride, self diagnosis and if you found this mini helpful, check out the full episode (7.6.22 #7) with me and Seerut Chawla. Seerut is a psychotherapist based in London, trained at the University of Roehampton in Integrative Counselling and …
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This one's just a little alone time. You and me. We're going to dim the lights, poor a glass of wine - for those of age - and explore the depths of love. From a queef to the face and fishing poop out of a lover's butt. This one knows no bounds. ALSO, BIG ANNOUNCEMENT, I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really …
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Recent research out of the University of South Australia has shown that exercise is 1.5 times more effective than counseling and the leading medications for mental health. I COULDN’T believe this when I heard it, so I looked it up and then emailed the head researcher: Dr Ben Singh. This weeks episode is with him, and he’s telling us about his resea…
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Do you get a sore tummy? Often? Do you often feel digestive distress after eating?Well Zaddy wants you to feel better, so this week I have Dr Will Cole on the pod! You may know him because he is Gwyneth Paltrow’s Doctor. He is a wealth of knowledge and knows A LOT about digestion, and is particularly passionate about how our lifestyles and diets ca…
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This week we have Bardia Rezaei, a Sobriety and Life Coach - who at his lowest was drinking 4-6 bottles of wine a day. With real experience and his own personal approach, he specializes in helping people learn how to successfully stop drinking. If you're looking to change how you socialize, feel you need to take inventory of how you're drinking or …
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This Confessions Session we have one of the funniest stand up comedians in the world, Steph Tolev! And we’re talking about EVERYTHING. Like my recent revelation in regards to queefing (or a particular version of queefing). We’re also talking fleshlights, pegging, dating in LA, hating men, pee-gasms (???) and SO much more. SPECIAL THANKS TO EVERYONE…
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Signs of an unhealthy relationship. The confidence to put aside the doubt. Asking for more than bread crumbs. Recognizing when it is time to leave. Does a single Spring or Summer and then some really sound all that bad? If you found this mini helpful, check out the full episode (9.7.22 #18) with me and Jillian Turecki. Checkout Magnesium Breakthrou…
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Autumn Smith used to train J-Lo, Shakira, Victoria Beckham, and many others. At that time she was diagnosed with IBS, as she was living a lifestyle that was unsustainable, whilst also being an incredibly influential health and wellness person. Then her husband looked into the paleo diet, and they never looked back. She is now the CEO of Wild Pastur…
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This week's episode is with Dr. Ellen Goldstein, an OB-GYN who specializes in fertility! I’ve been looking forward to having a fertility person on cos I’m fascinated by the subject and Dr Ellen is a real treat. How does age affect fertility in men and women, how big a role does healthy sperm play, and what environmental factors can affect our ferti…
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My guest this week has been ALL OVER the news cycle. A man who spends $2M on his body to age backwards!!!??? If you could age backwards, how would you do it? And not just your face (but that too) but each and EVERY organ in your body! What’s the multi-millionaire version and what’s the accessible version? This week I’m talking to Oliver Zolman MD, …
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Reduction Exertion High-Intensity Interval Training. What if you could get all the benefits of exercise in just 5 minutes a day? How much time would you save and what would you do with all that time? This week I have Ulrich Dempfle on the podcast, who created and engineered the Carol Bike. An AI bike that gives you a 5 minute workout with more bene…
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Dave Asprey is the reason I got into health in the first place, and he is the Father of Biohacking, and plans to live to 180 years old! So it was an honor to have him over to my place to talk about his latest book Smarter Not Harder, which is about the quickest and easiest ways to get healthy even if you’re lazy! If you hate working out, this episo…
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My first wet dream, a man takes a poo in the kitty litter, a woman sneaks out of her boyfriends bed and down the street into his friends bed before getting back in bed with him, double anal, terrible poos, awkward religious parents teaching their kids the birds and the bees, THIS and so much more on this episode of The Zaddy Zone x Confession Sessi…
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Wow, some of you are BAD people, and thank goodness, cos you sent me great content. A few themes, boyfriends who turned out to be gay, people doing poos on dates, assuming the worst about a man with no legs… a joy. So listen in and have a laugh at how terrible you all are. And if you’re inspired, call in and CONFESS TO ME! I’m always here to hear. …
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You saw that title. Provocative eh? Life can kind of be like a DIY fecal transplant, and we've all got to work thru our shit. Ryan Rose Evans is a holistic coach, who helps others do just that. Ryan has a beautiful deep English accent and soul. It's his journey - steroid-abusing bodybuilder addicted to drugs, crime and violence to self healer to ho…
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Let’s talk about the business of birth control. You may follow Ricki Lake (yes, THAT Ricki Lake), and know that she is now making documentaries about issues particularly faced by women. Well this week I had her and her producing partner, and director, Abby Epstein on the show. And damn is this some explosive stuff. What are the health issues, both …
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We've got so little time and even more to learn, which is why I've invited back Louisa Nicola. She specializes in just that, optimizing brain function. Especially for those with busy schedules. This time around we dive a bit deeper into what it is she's doing with these billionaires. Things like their daily routines, habits and activities within th…
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Zaddy is back! And I’m so happy to be. This week on The Zaddy Zone, the guest is… ME! Just me. Chatting away with myself. I felt like I had some stuff to say, and I wanted to say it. Some of it is comedic, some of it isn’t. I talk about parenting, goals, and self-worth and I really hope you enjoy. I also wanted to alert you to a new feature. You ca…
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Don Saladino is fitness royalty. The man trained Hugh Jackman for Wolverine! He understands how to sculpt the best bodies in Hollywood, so naturally he’s a great resource for information on how to get in incredible shape. As we get to know Don's journey, I’ll be asking how he and his clients train/diet. Tips for other coaches and entrepreneurs. We …
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I thought it’d be a great idea to tell our birth story. It’s obviously such a crazy amazing moment in anyone's life, and our story is no exception. It was a really surreal time. We’re joined by Rebecca Richter, our doula, Abby Vidikan, our midwife, Kara, my wife, Tracey, my mother in law and maybe even the man of the moment, our new son, Ozzie. If …
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This quickie should help clear the air around all the bull crap about veggies being bad for you and set the meat haters straight. Max is a bit more eloquent about it all, so listen in to feed your mind while learning what's good for it, your gut and overall health. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contribut…
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It is wild to me that I get to talk to the people I talk to, and nothing made me realize this more than this week's guest, Dr Chris Palmer from Harvard Med School and the author of a book that could change the world. Metabolic health is brain health. Therefore, mental health issues are metabolic issues. That’s what you’ll hear about in this weeks p…
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Sticking to the theme of the week (see Ep31) we start this one talking about fat loss and fitness for all levels eventually covering those dealing with PCOS. We finish it with your sanity and safety in mind, touching on disordered eating a topic very important to Taylor. Find out the difference between burning fat and using fat as fuel. Get a great…
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It's every ad, "enjoy the foods you love and LOSE FAT!" Well, you actually can. It can be simple if you want to play a numbers game and it can be difficult if you listen to the actual science. The great thing about this episode is you'll get a rather easy explanation from someone who's made of a career of not only building muscle, but cutting out t…
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You’ve never heard anyone talk about sex, the way Susan Bratton does. She is a sex coach, and educator who’s been doing this for decades. And there’s this pure poetry that emits from her when she discusses her favorite topic, I frankly was mind-blown and hardly got a word in, because I didn’t need to. I thought I loved sex, but she dwarfed me. This…
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Dr. Asia Muhammad is the shit. And this mini is gonna help you take better ones. We cover that thing - the gut - at the center of your body and how to take care of it. Then we tie that into just having a better experience on the porcelain throne, for all you Kings and Queens out there. You can find her at: IG Twitter http://www.asiamuhammad.com Sub…
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Some people want to live forever. Some people want to look good. I say let's do both! Which is exactly why I'm talking with Gabrielle Lyon this week. If you want to achieve all the above: we'll share some markers to look out for, supplemental, dietary and workout routines that will benefit you, and give you a deeper understanding of the science beh…
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We're tackling one of civilization's greatest assets, communication. For children, the dreaded temper tantrum is just that. If you love watching your child throw themselves to the floor, skip this episode! No kid? No problem. There's some trauma corollaries for everyone! Now, for those of you who want to connect with your children on a deeper level…
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Big things do come in small packages. Which is a perfect metaphor because this clip is going to tell you all you need to know about the benefits from hydrating with little ol' salt. Well...that and how to full proof your immunity. So, as we set back our clocks for one final time (THANK GOD!) take a listen to what Dr. Dinic has to say, this way you …
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Zaddians! You don't know how important your biomarkers are and that is exactly why you should listen to this episode. Want to feel better, look better and have better sex for a very long time? Well maybe not increase the duration of said act, but stretch out some more years!? This week it's testosterone, estrogen and progesterone impacts on men and…
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Dammmmn this ep is CRAZY! I’m talking to Bianca Seirra who is an escort! In the first 10 minutes we’re talking about rimming (lol). She really leads an amazing life. I found Bianca on Tik Tok, where she talks openly about her lifestyle. Most of her clients are married men. How did she get into this work? Does she like it? Do they ever catch feeling…
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You probably have already heard of the Iranian protest over the past several weeks, and that is a good thing. Thanks to innovation and connectivity, that, has been made possible. This network of support is the river and estuary to a large body of heroes risking everything. If you're unaware of what's happening, how to get involved or the plight of …
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Did you know that 30-40% of all food across the US food system is wasted? Did you know you’d have to eat 8 oranges to match the vitamin A of 1 orange from our grandparents era? ME NEITHER. This week my guest is Junaid Kalmadi, who I would describe as an altruistic entrepreneur. He founded brain.fm, an app that plays music made to help you focus. He…
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Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. The health needs of females are different to that of males, what they need nutritionally, from exercise, cold exposure, sauna etc, differs completely to that of the opposite sex. I’m talking …
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It’s hard to know what to feed your babies/toddlers/kids, there is so much trash out there. Which, is why I was so grateful to find Serenity Foods when Chap started on food, truly a godsend to know that ANYTHING you bought from a company was going to be top rate. So naturally I had to have Joe and Serenity of Serenity Foods on the pod to talk all t…
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This week I talk to Dr Canestraro, she is currently a consulting practitioner for players on the Toronto Maple Leafs, Nashville Predators, Vancouver Canucks, New York Islanders, ACE Tennis, Toronto Tennis City, and individual Hollywood actors and actresses alike. Her passion lies in concussions, degenerative neurological diseases, and gastrointesti…
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Zoners, a mind is a terrible thing to waste and that's why you've got to take this step on your mental preservation journey. It begins here with me (Zaddy) and Louisa Nicola, Neurophysiologist and billionaire coach. How are top level executives, athletes and the world's most treasured minds maintaining their edge? What kinds of exercises, supplemen…
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Zaddies, Zaddiettes, Zommies, Zons, Zisters, Zives, Zusbands, this is a call to action, there is a MEN'S MENTAL HEALTH CRISIS! In a world that is quickly trying to correct the past and push towards a more amicable future, shouldn't we be concerned with the well being of each individual? Seerut recently shared some alarming statistics about men's me…
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At the center of The Zaddy Zone is Zaddy, but at the center of every relationship is YOU. They can be tricky which is why Jillian Turecki is on to offer a bit of guidance for those not having fun. Honestly, relationships should mostly be fun, work and fun. So take some responsibilities for your half of the bed, give your partner the full loaf not b…
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A couple of weeks ago I entered The Tournament of Taste Buds (not real) and had a little fun with Jkokic aka Papi on Tiktok. He was such a good sport that he reached back out to me and after some talking I invited him onto The Zaddy Zone. We cover his journey to tongue god status, his OF profession as a bisexual dom top, relationship with his gf an…
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All of Zaddys listeners are perfect. That said, there is no shame in doing what makes you feel best. Dr. Rivkin specializes in helping people feel just that and he does it without opening patients up. Whether that's achieving symmetry, a preferred nose, or identifying with the skin you're in. We talk about how he discovered non-surgical procedures,…
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Resilience resides on the other side of adversity and this conversation expresses just that. Africa Brooke is a life coach, public speaker and social commentator. She rose to fame with her essay: Leaving The Cult Of Wokeness, and that’s what I’ve called this episode. We talk why she left the cult, why she’s offended by its ideals, how to stop self-…
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