Podcast terbaik Working Mum (2023)

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The Working Mums Collective

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Mum Guilt: Overcoming its grip and how to be gentler with ourselves 23:06

5d ago23:06

23:06

As working moms, we are constantly chasing the balance of working at a job we want and being the mom that we envisioned. It is natural at times to feel that we are not good enough. In the second part of the wellness series, I continue my chat with Bernadette Chin, psychotherapist and founder of My Inner Child Clinic, on overcoming mum guilt and lea…

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THE MANAGING MUM Work/Life Balance for Working Mums in Health, Relationship and Performance

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08 | Take Ownership of Your Life and Feel Calm and in Control Despite the Circumstances 20:14

6d ago20:14

20:14

Do you find that you are easily triggered by the circumstances that you find yourself in? When a plan changes, or someone says something or gives you a look, do you find yourself reacting in a way that you wish you hadn’t, ending up with a result that you didn’t want? In this episode, I offer a few steps to take so you can take ownership of your re…

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Wisdom For Working Mums

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How Do You Manage It All? Empowered Work-Life Integration As A Working Mum 14:26

19d ago14:26

14:26

In this episode, I'm diving into a common question that working mothers face: "How do you manage it all?" The juggling act of balancing work, family, and your personal life. It’s a tricky question to explore because it can be a loaded question. It’s not a question that men get asked. It’s certainly not a question that working fathers get asked. Pro…

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The Irish Mummy Podcast | Work Life Balance

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Why Do Kids Get Aggressive? | How to React In A Gentle and Loving Way 23:23

1d ago23:23

23:23

In a moment when your children are having an aggressive reaction, a great thing to do is say to yourself “If I were to respond like that, how would I like someone to treat me?” Adam found himself trying to console one of our kids when they were unhappy one night, and instead of getting angry himself and reacting with annoyance, he decided to try te…

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Work It Like A Mum

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Empowering New Parents: A Deep Dive with NCT's CEO, Angela McConville 44:13

5d ago44:13

44:13

If you've ever pondered upon the journey of a dynamic leader, especially one who navigates the complex world of running a national charity, today's guest, Angela McConville, CEO of NCT, is here to end your curiosity. With a mission centred on supporting pregnancies, births, infant feeding, and early parenthood, Angela's trajectory into this sector …

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Wisdom For Working Mums

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Quietly Visible: How to Lead with Influence, Confidence and Impact as an Introverted Woman 50:41

5d ago50:41

50:41

Have you ever wondered why some people thrive in the bustling energy of social gatherings, while others find their greatest strength in moments of solitude and reflection? In this episode I'm diving into the world of introversion and extroversion and explore the extraordinary power of introversion with my guest Carol Stewart. If you want to rock yo…

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Working Mumma

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What happens to a women’s career after they have a baby with Jessica Heagren 57:31

6d ago57:31

57:31

Anecdotally we know what commonly happens to a woman's career after she has a child. But, what are the facts? That question is what this week's guest, Jessica Heagren asked herself and decided to find out. Jessica is based in the UK, and early this year released the 'Careers after Babies' report on what happens to a woman's career after she has a c…

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The Irish Mummy Podcast | Work Life Balance

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Mummy Must Haves | Simple Things for Making Life Easier as a Busy Mum 10:45

6d ago10:45

10:45

This episode Rosie gives some great tips on how to make your life a bit easier as a busy mum including using a pressure cooker to save time cooking, baby blenders to blend up meals for your babies, clip-on chairs for situations where you need your toddler contained, and a few other items that can really help. Pressure cooker 0:35 Baby blender 2:25 …

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The Irish Mummy Podcast | Work Life Balance

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Nurturing Self Belief & Confidence in Your Kids | Taking Inspiration From Jessica Watson 23:00

11d ago23:00

23:00

We watched a movie that came out called True Spirit, which is like a cinematic version of Jessica Watson’s journey sailing around the world at the age of 16 by herself. We were looking for a good movie to watch with the kids and came upon this one when all the kids agreed in unison to watch it, and then we were all glued to the screen from start to…

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Work It Like A Mum

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From Bank Notes to Tech Totes: Gabi’s Epic Career Pivot! 49:46

12d ago49:46

49:46

Thinking about shaking things up in your industry? Dive into this episode where Gabi Preston-Phypers, the powerhouse behind Tooled-Up Raccoons, spills the beans on swapping her investment banking heels for tech entrepreneurial boots. But here's the real kicker – Gabi's not just sharing her own shift; she's giving us a fresh, eye-opening view on rec…

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Working Mumma

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Setting boundaries to manage work-life harmony 31:44

13d ago31:44

31:44

In this episode of Working Mumma, we delve deep into a topic that's close to the heart of every working mum: boundaries. Join me as I explore the misconceptions, challenges, and strategies surrounding the art of setting healthy boundaries while juggling the demands of a career and family life. During this episode, I chat about: Understanding bounda…

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The Irish Mummy Podcast | Work Life Balance

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Body Acceptance As A Mother | Passing On Good Habits 25:43

13d ago25:43

25:43

Rosie loves to be surrounded by women who have a positive body image, regardless of who they are, where they come from, and what age, shape, or size they are. Rosie has always made a conscious effort to stay as healthy as she can during pregnancy and between pregnancies without being extreme. There are sometimes where women can fall to either side …

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THE MANAGING MUM Work/Life Balance for Working Mums in Health, Relationship and Performance

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07 | Follow the Fun. Find Energy and Enthusiasm in Doing the Things That Make You Fizz! 17:11

13d ago17:11

17:11

Have you forgotten what it’s like to have fun? Or to feel energized and enthusiastic about life? Do you feel heavy and like everything is a bit of a drag. Going to work is tiring. Coming home at the end of the day feels overwhelming. And you just long to feel alive again? This episode tells a little of my story about finding my fizz and following t…

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The Irish Mummy Podcast | Work Life Balance

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Supporting Your Child's Mental Health | Back To School Blues 32:06

18d ago32:06

32:06

During the Summer time everything is happy as your kids take time off from school and get to play outside in the sun and just have a lot of fun. You’re actually fairly excited to go back to school, but then there’s this dance between loving being back and trying to settle back into the routine of being back there. We want to help our children to fe…

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Work It Like A Mum

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Building an Inclusive Future: Inside Jewson’s Transformation with Laura Lawler 37:29

19d ago37:29

37:29

Fancy yourself an HR wiz but stumped at juggling work, home, and perhaps a slice of social life? Meet Laura Lawler, HR Business Partner at Jewson, who's turned balancing acts into an art form. She’s navigated the HR game and is helping to turn the company into a haven of inclusivity, one policy at a time. and is sharing her unmissable insights with…

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The Working Mums Collective

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Burnout: Identifying the symptoms and seeking support 25:18

19d ago25:18

25:18

With only 24 hours under our belt and having to juggle so many balls in the air, women certainly have a lot on their plates. At the start of our wellness series, I speak with Bernadette Chin, psychotherapist and founder of My Inner Child Clinic, who supports individuals in mastering their lives. In this episode, we talk about identifying the sympto…

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The Irish Mummy Podcast | Work Life Balance

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Trusting in the Journey | Finding Courage and Faith to Choose Marriage and Motherhood Despite Heartbreaking Trials Ahead with Kristi Askew 44:23

20d ago44:23

44:23

Today we talk to one of our extremely special friends, Kristi Askew, who has been such an inspiration to us. We just really wanted to share her journey because we feel there are many people out there who she could help. There is a difficult sickness that afflicts various people in her husband’s family called Huntington’s Disease, which is explained…

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THE MANAGING MUM Work/Life Balance for Working Mums in Health, Relationship and Performance

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06 | Failing as a Working Mum? 6 Tips to Feel Like You are Rocking It 24:49

20d ago24:49

24:49

When there are so many expectations to juggle as a working mum, it is no wonder that we feel like we are failing somewhere. It might be in our relationship with our children or in our roles at work or in looking after our bodies and our health. It might be in our marriages or in our role as a friend or a daughter. Or just in our relationship with o…

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Working Mumma

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Improving gender equality and fathers sharing the load with Coleen MacKinnon and Rob Sturrock 1:05:03

21d ago1:05:03

1:05:03

This week on the podcast I speak with two amazing people who are advocates for gender equality, Coleen Mackinnon and Rob Sturrock. We all spoke very passionately about improving gender equality, and how fathers can play an active role and share the load, their own experiences of parenting and having a career. Topics we covered include: * The system…

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The Irish Mummy Podcast | Work Life Balance

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How You Change After Becoming a Parent 26:09

25d ago26:09

26:09

Adam tells about how in his teens and twenties, he would see these families with kids who had just these snot streams going down their faces, which absolutely disgusted him at that time. But as we’ve had children and grown as parents, Adam’s perspective on these things has changed and he no longer thinks of those things the same as he did before. W…

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Work It Like A Mum

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From Playdates to Part-Time: Navigating the Career Comeback with Sarah Owen 26:09

26d ago26:09

26:09

Ever wondered if you can truly juggle a high-flying career whilst also managing school drop-offs, playdates, and, dare we say, a bit of self-care? Sarah Owen has been there, wrestled with those exact questions, and emerged with some truly golden insights. Sarah, the brilliant Talent Acquisition Partner at Finova, takes us on her personal voyage thr…

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The Irish Mummy Podcast | Work Life Balance

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Keeping Marriage Simple | Avoid Too Much Complexity 20:28

27d ago20:28

20:28

In this episode we’re talking all about how to keep marriage simple. Inspiration for this episode is the fact that we have our 12th wedding anniversary this week. We are very busy people with our own dreams, goals, and aspirations, and we realized that if we try to come up with something too complicated, things just become too hard and it ends up m…

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THE MANAGING MUM Work/Life Balance for Working Mums in Health, Relationship and Performance

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05 | Let Go of the Guilt of Leaving Your Children at Home During the Holidays - Or Just Let Go of Guilt Altogether! 35:04

27d ago35:04

35:04

Mum guilt comes standard with being a mum, let alone with being a working mum. Do you feel guilty when you go to work? Do you feel guilty when you are not working? Do you feel guilty when all you long for is to close the door and have a bath? Or go for a run? Or have shouted at your children? You are not alone. Today’s episode looks at mum guilt, o…

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The Irish Mummy Podcast | Work Life Balance

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How to Avoid Raising An Entitled Child 20:16

1M ago20:16

20:16

As parents we naturally want to make things easier for our children and we want them to have opportunities that we didn’t have, but if you make their lives too easy, then they’re not gonna be resilient enough for the world. If you make life too easy, it can become a burden. Too much prosperity can create apathy and can kill ambition, which is somet…

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Work It Like A Mum

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Sophie's Survival Kit: Tackling Trauma and Triumphing in a Man’s World 57:54

1M ago57:54

57:54

Ever mulled over how to tackle discrimination in a man-heavy workspace? Or how to confront traumatic experiences while maintaining professional poise? If those niggling questions of "Can I really handle this?" or "Is it all worth the stress?" have ever crossed your mind, this episode is tailor-made for you. Say hello to Sophie Brigden, an ex-army o…

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Wisdom For Working Mums

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Seeds of Change: How Small Actions Can Create a Positive Legacy in the Workplace 36:05

1M ago36:05

36:05

Ever felt the sense that gender inequality in the workplace is somehow our fault as women? We often hear: We’re not confident enough. We let imposter syndrome hold us back. We’re not ambitious enough. We lack leadership skills. It's as if we just need to do more female leadership development and that will help solve the problem! Well, today’s guest…

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The Irish Mummy Podcast | Work Life Balance

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Brooke Romney | A Letter to My Kids Re-release 29:32

1M ago29:32

29:32

On today’s episode we are speaking to Brooke Romney, writer, speaker, educator, and mom of 4 boys. We discuss a powerful letter that she wrote to her kids and how she drew inspiration for it. Each new school year, Brooke writes a letter to her boys in order to help encourage them, helping them to push their learning, creativity, and take advantage …

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THE MANAGING MUM Work/Life Balance for Working Mums in Health, Relationship and Performance

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04 | Why We Compare Ourselves to Others and What We Can Do to Stop It 30:59

1M ago30:59

30:59

We all compare ourselves to others in one way or another. It can sometimes drive us to be better but it can also cause us to feel depleted, unworthy and guilty. It can cause us to behave in ways we wish we hadn’t and is generally unhealthy. Today’s episode looks at how we can keep our eyes in our lane, focused on the race ahead so that we can perfo…

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The Irish Mummy Podcast | Work Life Balance

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Standing in My Shoes with Roseanna Ruane | Facing Illness with Your Children Re-release 1:13:28

1M ago1:13:28

1:13:28

Today we are met with Roseanna Ruane, mother of Saoírse, and she tells us the amazing story of her daughter’s experience dealing with osteosarcoma, and how strong she has been after losing her leg. Roseanna talks about how her daughter’s diagnosis and trial have affected her, and what she has gone through as the mother of someone struggling with ca…

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Work It Like A Mum

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Beyond the Front Desk: How Rosie Radwell Balances Life in a Hotel Empire 33:40

1M ago33:40

33:40

What does it mean to rule a hotel empire, and how do you navigate the delicate dance of work and family life in such a demanding occupation? Today, I’m thrilled to introduce you to a woman who has managed to do just that. Join me as I explore the life and experiences of Rosie Radwell, hotel owner and managing director, who grew up entirely in the r…

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The Irish Mummy Podcast | Work Life Balance

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Are Your Parenting Beliefs Impacting Your Mental Health? 28:35

1M ago28:35

28:35

This is a topic we feel is so important. Over the years Rosie has spent a lot of time with other mums and she was just thinking about the differences between them. When you improve the mental health of the mother, the quality of life for the children will automatically improve as well. The way we parent and approach parenting really comes from our …

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THE MANAGING MUM Work/Life Balance for Working Mums in Health, Relationship and Performance

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03 | Why Do I Wake Up Tired and Heavy Even After a Good Night’s Sleep? 27:23

1M ago27:23

27:23

Do you ever wake up after a full night’s sleep and feel like you are walking through treacle? Or spend 3 hours watching Netflix and ‘relaxing’ but you still feel exhausted and wrung out? This episode touches on why this is the case and offers some practical tips to help you shift out of this state of relentless depletion to one of renewal, energy a…

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THE MANAGING MUM Work/Life Balance for Working Mums in Health, Relationship and Performance

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02 | 3 Steps for a Lighter Body and Mind 21:07

1M ago21:07

21:07

As a personal trainer, as well as helping my clients lose weight, my aim is to help them build up their muscles so that they can do the tasks that daily life requires of them. They feel lighter in their bodies and they are able to live day to day with more ease and comfort. As a wellbeing coach, my aim is to help my clients build up the mental musc…

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The Irish Mummy Podcast | Work Life Balance

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Let Kids Be Kids | Don’t Treat Them Like They’re 50 27:04

2M ago27:04

27:04

Adam starts off this episode by reading a very powerful story that he heard the other day and absolutely loved. It speaks of a father who, after a long day, gets angry at his son for misbehaving and sends him straight to bed. The father then goes to bed and feels bad for being so harsh, and then he has this dream that impacts him deeply. We discuss…

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Work It Like A Mum

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Pregnant & Job Hunting: Cecile Pichot's Fight Against Discrimination 25:28

2M ago25:28

25:28

Are you prepared to confront the deeply entrenched biases in traditional recruitment practices? Join us for an eye-opening conversation with Cecile Pichot, Operations Manager at Audio Network, who pulls back the curtain on the often-overlooked challenges faced by pregnant women and new mothers in the job market. Cecile's personal journey of seeking…

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Wisdom For Working Mums

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Anatomy of Trust: Cracking The Code 20:59

2M ago20:59

20:59

Trust is the cornerstone of any successful relationship, whether it's with our colleagues, partners, children, or even ourselves. Have you ever wondered what it takes to be seen as trustworthy? And what are the key components that contribute to trustworthiness? In this episode, I explore the anatomy of trust. Sharing the four components that crack …

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Working Mumma

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It takes a village to raise a mother - postpartum planning with Dr. Renee White 1:06:32

2M ago1:06:32

1:06:32

When we discover that we are pregnant, so much of the focus goes toward the child's birth. Once this life-changing event has happened, that is when we most need our village to surround us with support. Learning how to care for a newborn, recovering ourselves, and navigating this new world is challenging; it's when we most need the village around us…

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THE MANAGING MUM Work/Life Balance for Working Mums in Health, Relationship and Performance

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01 | My Journey to Lightness as a Working Mum 22:01

2M ago22:01

22:01

In this very first episode, I introduce myself and talk a little bit about my journey towards feeling lighter physically and emotionally as a working mum. I share the ups and downs of my life and how they have led me to this point and to the joyful role I now play of helping other working mums achieve lightness. I hope that this episode helps you t…

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THE MANAGING MUM Work/Life Balance for Working Mums in Health, Relationship and Performance

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Trailer - Introducing Charlotte Haggie, Personal Trainer, Wellbeing Coach and Working Mum 4:49

2M ago4:49

4:49

A brief introduction to what this podcast is about and what you can hope to get out of it! If you want to connect with me, follow the links below. Email me on charlotte@charlottehaggie.com with any questions or to book a free 30-minute chat to see if I can help you in any way. Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn:…

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The Irish Mummy Podcast | Work Life Balance

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You Are a Better Parent Than You Think You Are! 22:48

2M ago22:48

22:48

All parents think that they fail and ask themselves questions such as “Am I an imposter?” or “Do my kids listen?” or just find themselves giving negative self-talk. Your kids often don’t live up to their full potential until you’re not around. Generally it’s when you’re not there that they’ll think of that thing you were trying to teach them and th…

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The Irish Mummy Podcast | Work Life Balance

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The Complexity of Miscarriage 36:11

2M ago36:11

36:11

We wanted to do an episode on this subject today because it’s so often a difficult topic to understand in what way to communicate about it to each other and other people. We really felt we wanted to share about a recent miscarriage that we had and the realizations that came from it. We also feel doing this podcast can be a sort of therapy session a…

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Work It Like A Mum

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Beyond the Corporate World: Smashing Plates and the Power of Outsourcing with Poppins PA's Abigail Langridge 46:59

2M ago46:59

46:59

Ready to explore an exhilarating journey from the corporate hustle to the heart of entrepreneurship? Tune in as we delve into the inspiring narrative of Abigail Langridge, the dynamic founder of Poppins PA. Learn how she rewrote her career story, moving away from corporate confines to create a thriving business that fits harmoniously with her famil…

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The Working Mums Collective

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Who I am and what inspired my journey 1:49

2M ago1:49

1:49

Here is an introduction of myself and what inspired me to start this podcast journey.Oleh Eileen Lee Parry

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The Irish Mummy Podcast | Work Life Balance

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Parenting In A Tech World | When To Give Kids A Phone 24:45

2M ago24:45

24:45

This is such a tricky topic as it has so many different aspects to it. Devices are like a double edged sword because they’re so powerful for a lot of good reasons, but that same power makes them dangerous for other reasons. Each parent or couple needs to assess their own individual family needs and make sure they’re setting their own boundaries tha…

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The Irish Mummy Podcast | Work Life Balance

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Marriage Advice: If You Could Go Back in Time to When You Were First Married, What Advice Would You Give Yourself? 24:31

2M ago24:31

24:31

We’re coming up in August on 12 years of being married and wanted to give some tips of things we’ve learned over these years together. Adam states that if he had to go back in time, he would communicate differently, even when he was tired and didn’t want to listen, he would never take Rosie for granted, and then Rosie suggests she would have done r…

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Work It Like A Mum

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Embracing Change: A Tale of a Career Pivot, Relocation and Personal Growth Amid a Global Pandemic 28:07

2M ago28:07

28:07

Have you ever dreamt of shifting continents, transforming your career, and training for your first marathon, all while navigating a global pandemic? In this episode, we sit down with Katie Zolnierz, an experienced financial services professional who took the bold step of steering her life into unexplored territory. Katie's decision to transition fr…

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Working Mumma

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Juggling a chronic illness whilst raising a family with Laura Campbell 34:42

2M ago34:42

34:42

Today I'm speaking with Laura Campbell who has over 20 years of corporate experience, founder of Hackerlily, is mum to two children, and suffers from a chronic illness. During this episode Laura shares: * Why she and her husband decided to move back to Australia after living in the UK for 16 years and her experiences of the transition * The impact …

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Wisdom For Working Mums

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How I've Stepped Up To Be the CEO In My Business And Life: Behind The Scenes With My Business Manager Lauren Fenn-Ellis 52:27

2M ago52:27

52:27

Let me take you behind the scenes! In my latest podcast episode, l share my journey from solo entrepreneur to building a dream team and how it has transformed my life and business with the help of my incredible business manager Lauren Fenn-Ellis. In this revealing conversation episode Lauren and I discuss how I've stepped up to be the CEO in both m…

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The Irish Mummy Podcast | Work Life Balance

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The Kind of Friend All Mums Need 21:42

2M ago21:42

21:42

Rosie describes the types of friends that mothers need are people who are in the flow, which means mums who are part of that constant movement of the family from their various activities, meals, and responsibilities. You might start out in a marriage with the same friend group you had when you were single and no one has any kids yet, but as soon as…

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Work It Like A Mum

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Counting Sheep: A Deep Dive into Baby Sleep Consultancy with Dani McFadden 38:23

2M ago38:23

38:23

This week on Work It Like A Mum, we're unravelling the mysteries of baby sleep and the growing demand for sleep consultants. Our fabulous guest, Dani McFadden from the Sleep Consultant Academy, offers illuminating insights into this field, particularly highlighting the crucial phase of 11-13 months, right as parents are preparing to return to work.…

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