Podcast terbaik Weight Loss Motivation (2023)

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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Not all calories are equal and how counting calories can lead to body disconnection 44:18

17h ago44:18

44:18

Episode Description: In this episode we talk about calorie counting and how it can keep you from listening to what your body actually needs vs. trying to maintain the math in your app. Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW. https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Wher…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS? 20:45

23h ago20:45

20:45

Motivation is an elusive thing. You can have it one minute and the next minute it is gone. Kind of like knowing why you are going upstairs, but forgetting why you are there when you get there. Motivation, getting motivated, and staying motivated are things you need to be aware of. They don't just happen. You have to build your motivation like you w…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Your Weekly Dose Of HEALTHY LIVING MOTIVATION | Believe It, You Deserve To Feel Better In Your Body 5:55

3d ago5:55

5:55

Your Monday Morning Motivation to get you started moving today, this week, this month. You deserve to feel better. Everyone deserves to feel better. I believe that and if I can convince you to believe it then you can start to love on yourself with getting the movement you need. Come talk to me here: Find me on my Website: https://www.lesleylmcshane…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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IMPOSTER SYNDROME Strikes Again | 10 Ways To Handle The Limiting Belief Flare Ups 28:09

6d ago28:09

28:09

Just when you think you have a handle on your limiting beliefs - or when you think the imposter syndrome is finally corralled...that's when something happens to throw you into a tailspin. It is because those things are never cured. And everyone has them. It doesn't matter who you are, what age you are, what sex or color you are, or how much money y…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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Don’t know where to start? Keep it simple 20:57

3d ago20:57

20:57

Episode Description: In this episode we talk about how to keep it simple when making a health change. Some things reviewed include: making one change at a time, learning as you go, and just start taking action. Grab your FREEBIE Five simple things you can do today to keep yourself healthy for tomorrow? https://upbeat-hustler-2294.ck.page/06d0e2ccf9…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan 21:55

8d ago21:55

21:55

If there is one thing I'e learned from my coaching clients it is that they aren't getting enough protein. More than 1 in 3 50+ men and women do not. Protein gets a bad wrap sometimes. People are afraid of bulking up or they just don't know HOW to get in more protein throughout the day. I've got 3 ways to get more protein in that doesn't have anythi…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Your Workout Motivation Monday | Commit Now Because Change Takes More Than A Day 7:03

10d ago7:03

7:03

Ready to get moving today? Good! I'm glad because if you are committed get ready because change takes more than a day and there is no better time to get started than right now. Time to get your midlife moving! Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP https://midlife-in-motion-roadma…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96 21:33

12d ago21:33

21:33

Your Dating Anniversary. The date of your first date. The “gotcha day” of your marriage story. Do you remember when it was? More importantly, do you celebrate it? And is that even a thing? How important is it when you’ve been married over 20-25 years? Or it is just a good excuse to not cook and have dinner out? We're talking first dates that turn i…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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What are the 4 biggest mistakes we make when trying to make a health change? 27:11

14d ago27:11

27:11

In this episode we talk about the 4 biggest mistakes we make when trying to make a health change. Grab your FREEBIE ! Copy and paste into browser Five simple things you can do today to keep yourself healthy for tomorrow? https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealth…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer 39:06

15d ago39:06

39:06

It is said that what is happening in your mouth is a mirror to what is happening in your overall health. That the mouth is the mirror to the body. And that sentiment is confirmed by MY dentist Dr. Jayme Meyer. Dr. Meyer is on today to talk to us all about what she is looking for and what we should be looking for as our mouths and everything in them…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Your Weekly MOVEMENT MOTIVATION | You Are Only Motivated By Things You Care About | What To Ask Yourself 9:30

17d ago9:30

9:30

Welcome to your weekly dose of Monday Motivation to get your body moving. I read in a book recently that we are only motivated to do the things we care about. So as much as my weekly kick in the booty might help you in the moment, you really need to dig underneath and figure out the REASON/S why your care. Because without that you will not be succe…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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I Get Asked This All The Time | What Is Midlife Anyway? | FNBB 95 17:35

19d ago17:35

17:35

"So what do you consider midlife?". I exaggerate, but probably have been asked that question a million times. Honestly, for me, I've never considered midlife a bad or horrible stage of life, but for many others they cringe when they hear the word. Especially when it used to describe them. So let's examine. What is midlife anyway? Hint: It's not a M…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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What are your health non-negotiables? 27:15

17d ago27:15

27:15

Episode Description: On our episode today I want to focus on discovering what your non=negotiables are and how they will help you achieve the health goals you desire. Show Notes values-activity-worksheet.pdf (winona.edu) from Winona University Grab your FREEBIE – 5 ways to preserve your health today for tomorrow https://upbeat-hustler-2294.ck.page/…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Want To Feel Better In Your Body? | 5 Reasons A FITNESS COACH Will Get You There Faster 27:00

22d ago27:00

27:00

Have you ever given yourself permission to even think about getting a coach to help you reach your nutrition and/or fitness goals? Maybe you think that getting a coach for yourself and making that investment is a luxury. But I've got 5 reasons for you of why you really need consider it, especially if you have a health goal that you want to reach. S…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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MOTIVATION MONDAY Time! | Let FOMO Or Fear Of Missing Out Be Your Motivation For Working Out 9:00

24d ago9:00

9:00

Settle in for another installment of Motivation Monday that you can use on any day that ends in "Y". I've got a visualization exercise for you that should lead you to some serious FOMO - that is "fear of missing out" if you have been living under a rock and don't know what it means. Use this little diddy to get your fires stoked to get moving becau…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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Exploring patterns of eating and most common diets 37:26

21d ago37:26

37:26

Show Notes Episode 103: Mediterranean Diet Episode 116: HTN, DASH diet Episode 55: Mind diet Keywords: motivate, self-care, tips, taking care of yourself Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower WHOLE health empowerment PROJECT…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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[REPLAY] Ways To Fuel Your WEIGHT LOSS JOURNEY With Author Leslie Lindsey Davis 58:20

27d ago58:20

58:20

Leslie Lindsey Davis lost 100 pounds. And she did it by putting a stake in the ground and deciding to become healthy in three ways: Physically, Emotionally, and Mentally. In today's episode she shares ways for all of us to fuel our journey to lose weight by filling the the self-sized hole that we may have in our lives. Takeaways: 1. A lot of times …

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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How to embrace discomfort so that you can achieve your health goals 24:23

24d ago24:23

24:23

Episode description: This episode talks about why embracing discomfort is necessary for true growth to occur Grab your FREEBIE – 5 ways to preserve your health today for tomorrow https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/w…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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How To Rediscover YOUR PERSONAL STYLE And Adapt It To YOUR MIDLIFE BODY With Stylist Jennifer Mackey-Mary 56:25

29d ago56:25

56:25

When we were young we just gravitated toward our personal style. But through the years as we focus much of our time and money on others, our personal style gets put on the back burner. Sometimes we may even lose our own sense of self. In midlife we re-emerge looking to rediscover the style that we once had, but don't know how to adapt it to our new…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs 7:54

1M ago7:54

7:54

My podcast guest last week, Nicky Clarke (Episode 135) ended our conversation stating that none of us gets a do-over in life. That we have to make the most of the days we have in order to be happy at the end. And this applies to your health as well. Where do you see yourself in 10 or 20 years. What are you doing? What are you enjoying? Are you trav…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Turn Those Bucket List Dreams Into Goals To Accomplish | FNBB 94 24:10

1M ago24:10

24:10

What is the whole deal behind vision boards and bucket lists? Do these things ever happen? How do we even begin to make these things come true? Bucket lists are great for someday, but they aren't making these things happen. What you need is a GOALS or ACTION list of things you want to work to make happen. Bottom line. Drink up while I am over here …

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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What are you doing about weight bias? 29:19

1M ago29:19

29:19

In this episode we talk about weight bias, when it starts, how to teach kids about weight, and how to identify our own weight bias. Show Notes: Weight Bias - Obesity Action Coalition How to Talk to Kids About Body Image (parents.com) 5 Things to Do When Your Child Says, 'I'm Fat' (parents.com) Understanding Obesity Stigma Brochure - Obesity Action …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Getting Down To Brass Tacks | The #1 Thing You Need To Do To Lose Weight In Midlife 22:55

1M ago22:55

22:55

I'm more of an advocate of overall lifestyle choices and decisions, which has that wonderful byproduct of weight loss and body composition redistribution, but I hear all the time , "I just want to know what I need to do to lose some of this midlife middle". I heard you and today I have the #1 thing you need to do to lose weight, following by the #2…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Procrastinating On Beginning A Workout Routine? Some WORKOUT MOTIVATION To Just Get Started 11:07

1M ago11:07

11:07

If you think those you consider "motivated" are always that way, you'd be wrong. I've got a story for you about my own struggle with getting motivated this past weekend. I know what it feels like to have to dig deep and just get started. I've been there many times and this weekend was no exception. I hope you hear this story to decide to PUSH THROU…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues 21:01

1M ago21:01

21:01

Surviving winter is what all of us are doing come February. It starts out all fine when we break out all the puffy in September. It's cute and cozy and a nice change from all of our summer gear. But by February, we are done with the puffy, the sweaters, the cold weather, and the gray days that go with it. March, April, and May seem so far away. I w…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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What’s the deal with sugar substitutes? 35:55

1M ago35:55

35:55

Show Notes sugar_substitutes.pdf (diabetes.org) 5 Natural Sweeteners That Are Good for Your Health (healthline.com) Angela Manderfeld – Outsmart your diabetes, outsmart your diabetes.com, Episode 150 Keywords: motivate, self-care, tips, taking care of yourself Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke 38:01

1M ago38:01

38:01

Coach Nicky Clarke from Chapter 2 Unleashed is here today to talk about how our roles change in midlife and the adaption process. We change. Our relationships change. And so our titles may not change, but our roles within those titles MUST change. Midlife, or the Second Chapter, is such an amazing time that we can rewrite for ourselves. We have the…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Need Monday Motivation To LIFT WEIGHTS In Winter? | Think Summer, Arms, & Tank Top Workouts 6:28

2M ago6:28

6:28

It may sound a little vein and there is NO SHAME in it - there is nobody that wants to break out their tank top arms in spring and early summer without feeling confident that they have put in some work during the winter to show them off. Let's just all be honest here. It's February and you've got time. But April, May and summer months are coming. P…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Rewriting The Rules Of "Hot Or Not" As We Age As A Couple | Valentine's Day FNBB 93 21:12

2M ago21:12

21:12

Happy Early Valentine's Day Errbody! Tonight we are talking about what is considered "Hot and Not" as we age as a couple, as told through the eyes of me. Buckle up and see if you felt the same along the way. Cheers! (clink of glassees) Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP https:…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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What’s the deal with sugar and does my body need it? 35:49

2M ago35:49

35:49

Episode Description In this episode we talk about the different kinds of sugar, health effects, how much is too much, and how to make changes that help you. Show Notes: Added Sugars | American Heart Association Cut Down on Added Sugars (dietaryguidelines.gov) The sweet danger of sugar - Harvard Health Keywords: motivate, self-care, tips, taking car…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Redesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness Roundup 32:06

2M ago32:06

32:06

THANK YOU for being a part of Redesigning Midlife in 2022! I hope that each of you has found something useful in an episode or from a guest! I am highlighting some of them here today. What started out as a hobby during lock-down has become something pretty amazing - so many midlife women sharing their wisdom and empowering stories. It is impossible…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Long, Cold Winter Days Got You Skipping Your WORKOUT PLAN? | WORKOUT MOTIVATION To Get You Through The Hard Days 5:57

2M ago5:57

5:57

Cold, dreary, long winter days are not conducive to workout motivation for ANYBODY. You are not on this train alone. I've got a little pick-me-up to help you PUSH THROUGH the hard. Let's go! Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP https://midlife-in-motion-roadmap.gr8.com/ I want m…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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[REPLAY] SELF CARE For Your Mental Health Awareness | Navigating Around STOP SIGNS IN MIDLIFE With Author Tracy Baldwin 40:44

2M ago40:44

40:44

Welcome! Today I have an amazing REPLAY of my episode with the author of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down. Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, …

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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Learning to Trust your body 22:01

2M ago22:01

22:01

Episode Description: Learning to trust your body after so many years of off and on dieting. Show Notes Centers for Body Trust Center for Body Trust Body Story Prompts (centerforbodytrust.com) Books to Help You Reclaim Body Trust - Center for Body Trust Book: Reclaiming Body Trust: A path to healing and liberation. Keywords: motivate, self-care, tip…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Tired Of Feeling TIRED ALL THE TIME? | Ways To BOOST ENERGY NATURALLY In Midlife With Michelle McCoy 49:00

2M ago49:00

49:00

One of the symptoms of life in perimenopause and menopause that doesn't get talked about is fatigue, feeling tired, and brain fog. But this tired feeling need attention because it can either be dealt with naturally with some small lifestyle changes OR it's a sign of a greater underlying health issue. Today board certified Functional Health Coach, L…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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No Permission Needed | You Deserve To INVEST IN YOURSELF In Midlife | FNBB 92 23:48

2M ago23:48

23:48

Through the years we wear the badge of putting ourselves and our needs last proudly. We martyr ourselves because if we don’t, we are shamed into believing that if we aren’t putting others first all the time, then we aren’t a good (fill in the blank) wife, mother, daughter, friend, employee, and on and on. Breaking the pattern of martyrdom and begin…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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Is “eating clean” just another diet? 31:27

2M ago31:27

31:27

What is “Clean Eating”? Navigating a Controversial Nutrition Trend – Food Insight Clean Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health -- Look at this link for information reviewed in the episode about orthorexiaOleh Tricia Stefankiewicz/Registered Dietitian

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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How She LOST WEIGHT And GAINED CONFIDENCE With Good Nutrition Facts, Lifting Weights, And Better Choices With Katie Key 24:30

2M ago24:30

24:30

I started working with Katie Key at the end of November and she is a rockstar. I could tell that Katie was serious about wanting to make a change and begin to gain control of her life through a needed health journey. And boy, did she! Katie not only lost weight, but a lot of inches even during the holiday season. We worked through eating healthy, p…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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MIDLIFE MOVEMENT MOTIVATION | In The Vein Of Mel Robbins - No One Is Coming To Do Your Workouts For You 7:43

2M ago7:43

7:43

OK girl! Time to get up! Stop waiting for someone else to come do your workouts for you, because they aren't. They are busy working to motivate themselves to do their own. Sorry, but it's true. Tough love time. Get up. Move your body. Become healthy. Live happier. Grow confidence. All of it. You deserve it. 48 hour FLASH SALE when it opens this Thu…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries 28:44

2M ago28:44

28:44

My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us. Once we are able to become aware of where our time is spent, what we are e…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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Hot topic: Intermittent Fasting 37:09

2M ago37:09

37:09

Oleh Tricia Stefankiewicz/Registered Dietitian

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Having A 50th BIRTHDAY In 2023? | Some INSIGHT FOR LIVING And No Longer Needing VALIDATION With Rachel Fagerberg 46:42

2M ago46:42

46:42

HAPPY 50TH BIRTHDAY if you are turning this magical age in 2023! I don't care if you dread it, haven't planned for it, or are excited for this next chapter - it is coming no matter what you say or feel. So you need to be ready. My friend Rachel Fagerberg, who herself is turning fifty, is with me today to contemplate that number, that age, how she i…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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MONDAY MOTIVATION To Get Moving Over 50 | When Should You GET STARTED? 6:58

2M ago6:58

6:58

You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better. Well I'm got some Monday Motivation…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Time To Sweat In Private | The Top 3 HOME GYM ESSENTIALS So You Can Workout From Home | FNBB 91 25:22

3M ago25:22

25:22

Hate all of your excuses? No time, no money, no motivation, hate working out in public? Well, what you need is a home gym - a space in your space to do your own thing. What do you need? We've got the list of the TOP THREE things that you need - your home gym essentials - so that you can start working out at home like a boss. Thanks for listening in…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Still Struggling With Your HEALTH And WELLNESS Journey? | You May Have Forgotten To Get Some CLARITY 16:23

3M ago16:23

16:23

I hate to keep harping on resolutions and health resolutions in general, but I've been where you are. I'm made so many declarations at midnight on the 31st, only to give up by now. I was going to: · Workout or Exercise More · Eat less and focus on better nutrition · Drink less alcohol · Drink more water · Get more sleep To be so fired up in the beg…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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WORKOUT MOTIVATION Over 50 | The Number One Reason To Keep Your Exercise Resolutions 7:03

3M ago7:03

7:03

We are a week into 2023. How are you doing with your New Year's Resolution? I don't know what it is, but I bet it revolves around your health somehow. And probably by now, your motivation is waning a little. Maybe not all the way, but it's already a struggle. Well, I've got a few motivational words for you today and it is the number one reason why …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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GOALS vs. RESOLUTIONS | Which Are Better And Why? And Where Do INTENTIONS Fit in? | FNBB 90 24:08

3M ago24:08

24:08

There are a lot of things we try to train ourselves to do at the beginning of a new year. We write out lists of resolutions about them. I am going to quit drinking. I am going to get more sleep. I am going to call my mom more. I am going to practice more self-care. Unfortunately, these things are not as easy as training yourself to write or type th…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment

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How can you start to align with your health goals? Three actionable steps. Listen Here. 32:05

3M ago32:05

32:05

In our first episode of 2023, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you. Show Notes SMART goals episode https://wholehealthempowermentproject.podbean.com/e/what-are…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:55

3M ago1:02:55

1:02:55

We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or ca…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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[REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren 47:01

3M ago47:01

47:01

Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise. In this episode w…

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