Podcast terbaik Unified Path (2026)

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The Opposite of Mastery 2:38

3d ago2:38

2:38

The Opposite of Mastery Today's contemplation is about mastery and openness. The Unified Path encourages your spiritual life to be a good balance – for you – of all themajor parts of yourself: Body, Mind, Heart Soul. Mastery and openness are a part of this, but maybe not as we'd think. Most people believe that mastery is about being great at someth…

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Jealousy and Envy Meditation 2:10

5d ago2:10

2:10

Jealousy and Envy (A meditation to release comparison and cultivate self-trust.) Take a deep breath in… and let it go. Again, inhale… and release. Jealousy is a feeling, not a truth. It comes and it goes, like a passing shadow. Now, shift your focus inward. Notice one thing about yourself you appreciate: a quality, a strength, a kindness. Hold onto…

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You Don't Need to Be Good at Everything 3:03

10d ago3:03

3:03

You Don't Need to Be Good at Everything Today's contemplation is on how we don't need to be good at everything. In the TUP, we work on balancing the four elements of our whole self (Body, Mind, Heart and Soul) in order to optimize our spiritual life. We live in a culture that urges us to be ever-productive, ever-perfect. We may feel compared to wor…

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Calming the Mind Meditation 2:06

12d ago2:06

2:06

Calming the Mind (A meditation to quiet thoughts and create inner peace.) Breathe in deeply… and slowly exhale. Again, inhale… and release. Imagine your thoughts as leaves on a river, floating by, drifting without effort. No need to hold on. No need to push away. Just observe. Just let them pass. Your breath is your anchor. It is always here, stead…

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The Discipline of Daily Meaning 2:23

17d ago2:23

2:23

The Discipline of Daily Meaning A Chinese proverb says "The person who moves a mountain begins by carrying away small stones." Today's contemplation is about the incremental approach to meaning in life. Inspired by Viktor Frankl's Logotherapy and Chinese wisdom, it encourages us to find meaning in small everyday actions. Meaning is a crucial compon…

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Feeling Confused Meditation 2:12

19d ago2:12

2:12

Feeling Confused (A meditation to find clarity and trust within.) Take a deep breath in… and let it go. Again, inhale deeply… and release. Let your mind settle, like water becoming still. You don't need all the answers right now. They will come. Notice what is here: the breath moving through you, the steady rhythm of your body. This moment is real.…

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The Value of the Unseen 3:02

24d ago3:02

3:02

The Value of the Unseen Today's contemplation is about the value of the unseen. In The Unified Path, we emphasize the balance among the four elements of Body, Mind, Heart and Soul. If we think about it, we realize that three of these four elements are actually unseen! Only the Body is visible. The Mind, Heart and Soul exist in other ways, not acces…

1
Connecting to Your Infinite Self Meditation 3:08

25d ago3:08

3:08

Connecting to Your Infinite Self (For when you need to break free from limitations and reconnect with your boundless essence.) Close your eyes and take a deep, slow breath in through your nose… feel your chest rise, your body expand… and exhale fully through your mouth, releasing tension. With each breath, feel yourself growing lighter, more spacio…

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The Gift of Not Being Ready 2:54

1M ago2:54

2:54

The Gift of Not Being Ready Today's contemplation is about the gift of not being ready. That's right, not being ready. Being ready or not ready involves how we engage what The Unified Path calls the four "elements" of Body, Mind, Heart and Soul. The idea is to include each element where helpful, and not to neglect or over-use any of them. When we f…

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Gentle Renewal Meditation 3:27

1M ago3:27

3:27

A 3-Minute Meditation on Self-Care, for Gentle Renewal (This meditation is timeless And meant for any season, Any moment, Whenever you need it.) Minute 1: Arriving in the Present Take a slow breath in And let it go. Feel the air moving through you. Repeat. Notice your body, The way it is held by the earth, The way your breath continues, Steady and …

1
Small Choices that Shape a Big Life 2:45

1M ago2:45

2:45

The Small Choices That Shape a Big Life Today's contemplation is about philosophy and choices. In The Unified Path, both of these are considered good things. They are helpful tools we use while engaging Body, Mind, Heart and Soul in our spiritual life. Although it's true, sometimes when we hear the word "philosophy," we imagine heavy books, complic…

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Care for Caregivers Meditation 2:50

1M ago2:50

2:50

Meditation for Caregivers Minute 1: Grounding & Breath Take a deep breath in through your nose And slowly exhale through your mouth. Feel your body being held, Your feet pressing into the ground. With each inhale, breathe in calm. With each exhale, Let go of anything heavy. Minute 2: Compassion for Yourself Place a hand on your heart Just notice it…

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The Power of Repair 3:20

1M ago3:20

3:20

The Power of Repair: Healing What's Been Broken Today's contemplation is about Repair. The Unified Path encourages us to mindfully engage the elements of the Body, Mind, Heart and Soul in our spiritual life. In many cases, this mindful engagement can be seen as a kind of repair. For example, when we ease up from over-using an element, or devote mor…

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Moment of Peace Meditation 3:28

2M ago3:28

3:28

Moment of Peace Meditation (Find a comfortable spot. No need to close your eyes Unless you want to. Just relax.) Minute 1: Breathe and Settle Take a slow, easy breath in then let it out. No rush. Just breathe. Feel the chair or bed holding you. Notice your hands resting, Your feet steady. Nothing to fix, Nothing to change. Just be here. Minute 2: S…

1
The Beauty of Limits 3:33

2M ago3:33

3:33

The Beauty of Limits: Why Boundaries Point to the Transcendent Today's contemplation is about limits and the Unlimited. In the TUP, Body, Mind, Heart and Soul are what we call the "elements" of the whole person. Each of the elements is what it is because of certain characteristics, which can be seen as limits. For example, the Body has a concrete s…

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Clarity and Awareness Meditation 6:12

2M ago6:12

6:12

Awareness Meditation Arriving in the Present– Find a comfortable position, Sitting or lying down. Close your eyes or soften your gaze. And take a slow, deep breath in, Then exhale fully. Set aside any distractions. There's nothing to fix, Nothing to achieve, Just for this moment, Just for this breath. Anchoring in the Breath– Shift your attention t…

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Stop Outsourcing Your Peace 3:06

2M ago3:06

3:06

Stop Outsourcing Your Peace Today's contemplation is about Peace and your contributions to it. In The Unified Path, the balance of the four elements contributes to peace. The Soul is in touch with the source of peace. The Mind can teach us about peace. The Heart's love motivates us towards peace. And the Body helps us take steps towards peace. The …

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Making Smooth Transitions and Letting Go Meditation 2:33

2M ago2:33

2:33

Mindful Transitions and Letting Go (A meditation to support smooth transitions and emotional balance.) Take a deep breath in... And slowly exhale. Another in… And slowly exhale. As you move from one part of your day to the next, Take this moment to pause and reset. Let your gaze rest on a steady point Somewhere in your surroundings. With each inhal…

1
Life Doesn't Owe You Meaning 3:08

2M ago3:08

3:08

Life Doesn't Owe You Meaning Today's contemplation is about Meaning and our commitment to it. Meaning sounds like a mental concept, but in The Unified path, it is lived with the help of all four elements, Body, Mind, Heart and Soul. We talk a lot about finding meaning. As if it's something hidden—out there—waiting to be discovered. You may not know…

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Reduce Stress and Rebuild Focus Meditation 2:17

2M ago2:17

2:17

Reduce Stress and Rebuild Focus (A meditation to clear the mind and regain focus.) Take a breath in... Gather any tension in your body... And exhale, letting it go. In… And release. Let your eyes rest on a point in your space. Any point. With each breath, Allow distractions to fade. Inhale deeply, inviting clarity… And exhale, releasing what no lon…

1
Freedom Isn't What You Think 3:30

2M ago3:30

3:30

Freedom Isn't What You Think Today's contemplation is about Freedom, which is actualized by all four parts of the TUP working together, Body, Mind, Heart and Soul. We're often told that freedom means doing whatever you want, whenever you want. Sleep in. Quit the job. Say what you feel. Travel the world. It sounds like liberation—but is it really? H…

1
Gratitude and Presence Meditation 2:25

2M ago2:25

2:25

Gratitude and Presence (A meditation to cultivate appreciation and strengthen emotional resilience.) Take a deep breath in... And slowly exhale. Let's take another. Inhale... And release. Look around, And find three things you appreciate at this moment. Maybe it's the warmth of a lamp, The softness of a chair, Or the quiet presence of a loved one. …

1
The Illusion of Separation 3:08

2M ago3:08

3:08

The Illusion of Separation – A Glimpse into Non-Duality Today's contemplation is about non-separation. In The Unified Path, realizing non-separation is the Soul's direct Knowing … of Being. What if the division between "me" and "the world" is the greatest illusion of all? Non-dual teachings invite us to look beyond the surface of reality — beyond t…

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Evening Relaxation Meditation 2:47

3M ago2:47

2:47

Evening Relaxation Meditation for Restful Sleep (A meditation to transition from a busy day to restful sleep.) Breathe in deeply... And slowly exhale. Let's do that again. Inhale... And let it go. Let your gaze soften As you take in your surroundings. With each breath, feel your body releasing the weight of the day. Now, reflect on one thing you ac…

1
The Energy We Bring 3:40

3M ago3:40

3:40

The Energy We Bring – Invisible Forces, Visible Impact Today's contemplation is about energy - the energy that emanates from us. This energy has different layers, which are expressed by each of the elements we speak of in The Unified Path - Body, Mind, Heart and Soul. Every interaction begins before words are spoken. We emit something — a frequency…

1
Midday Boost Meditation 3:01

3M ago3:01

3:01

Midday Memory Boost (A meditation to refresh the mind and strengthen memory.) Pause for a moment. Take a breath in... And let it go. Another breath in. And let it go. Feel your body settle, Releasing any tension. Observe your surroundings. Notice the colors, The textures, The objects in your space. Let your mind become present. Now think back to yo…

1
Walking the Middle Path 1:58

3M ago1:58

1:58

Walking the Middle Path – Freedom in Balance Today's contemplation is about the Buddhist Middle Way, which touches all four elements of the The Unified Path - Body, Mind, Heart and Soul. It reminds us not to do too much or too little. In Buddhism, the Middle Way is not compromise — it's clarity. It means refusing the extremes of binary thinking and…

1
Morning Reset Meditation 3:41

3M ago3:41

3:41

Morning Reset Meditation (A three-minute meditation to start the day with clarity and purpose.) Take a deep breath. Breathe in... Hold for a moment... And exhale slowly. Let's do that again. Breathe in deeply... Feel your chest expand... And release. As you settle into this moment, Let your eyes rest softly On something in your space—A light, A col…

1
The Pause Between Stimulus and Response 2:29

3M ago2:29

2:29

The Pause Between Stimulus and Response Contemplation According to one of my favorites modern philosophers, Viktor Frankl, "Between stimulus and response, there is a space. In that space is our power to choose." Today's contemplation, which is inspired by that Viktor Frankl quote, is about space. In the Unified Path, space is a vital part of all th…

1
Feeling Overworked and Exhausted 2:23

3M ago2:23

2:23

This is a meditation for when you feel Overworked and Exhausted A meditation to release tension and restore energy. Close your eyes or soften your gaze. Take a deep breath in… And slowly exhale. Feel your shoulders drop, Your jaw soften, Your hands relax. You have been carrying so much. It's okay to set it down, just for this moment. With each inha…

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In Conversation with Dr. Greg Goode 15:07

3M ago15:07

15:07

During this in-studio conversation with acclaimed author and spiritual thought leader Dr. Greg Goode, Terry and Greg discuss practical applications and resources to assist fellow spiritual travelers as they explore The Unified Path and The Direct Path. In this insightful exchange, Terry and Greg explore how the elements of body, mind, heart, and so…

1
Kaizen for the Soul 2:44

3M ago2:44

2:44

The Philosophy of Small, Intentional Actions Contemplation "Kaizen for the Soul" The Unified Path recommends a balanced approach to our spiritual path. We recommend engaging all four elements of life - Body, Mind, Heart and Soul. Today we discuss a fascinating mental outlook that fosters improvement in the Soul especially, but in the other elements…

1
Connecting to Your Infinite Self 3:07

3M ago3:07

3:07

Connecting to Your Infinite Self Meditation For when you need to break free from limitations and reconnect with your boundless essence. Close your eyes and take a deep, slow breath in through your nose… feel your chest rise, your body expand… and exhale fully through your mouth, releasing tension. With each breath, feel yourself growing lighter, mo…

1
Choose your Path with Polly Young-Eisendrath 28:01

3M ago28:01

28:01

In Conversation with Jungian Psychoanalyst Polly Young-Eisendrath, Ph.D Psychologist, writer, podcaster, speaker, and Jungian analyst Polly Young-Eisendrath, Ph.D. joins Terry Moore in conversation about "waking up" as it relates to the mind, body, heart and soul. Two longtime friends dive into the topic of the cosmic, undivided love and how our ac…

1
Enough is a Decision 2:29

3M ago2:29

2:29

Enough Is a Decision Contemplation Today's contemplation, which is inspired by Epicurus, a stoic philosopher, invites us to make a special decision. We can decide to look at our lives and decide where we have enough, even now… The idea of "enough" is crucial in The Unified Path. The Unified Path is all about balance among Body, Mind, Heart and Soul…

1
The Paradox of Control 2:50

3M ago2:50

2:50

The Paradox of Control: "Mastery Through Surrender" In the Unified Path we discuss what we call the four elements of life - Body, Mind, Heart and Soul. Our best spiritual outcomes derive from engaging all four elements in a balanced way. Sometimes balance comes through surrendering control, not through increasing control. Most people associate cont…

1
Dealing with Anxiety 2:19

3M ago2:19

2:19

This is a meditation for dealing with Anxiety A meditation to bring calm and presence. Breathe in slowly… And exhale completely. Again, inhale deeply… And let it go. Notice your body. Feel your feet on the ground. Feel the air on your skin. You are here. You are safe. Anxiety is like a wave. It rises, and it falls. Instead of resisting, Let yoursel…

1
Cultivating Love and Compassion 3:24

3M ago3:24

3:24

This is a meditation for Cultivating Love and Compassion For when you need to soften, reconnect, and open your heart to love and peace. Find a comfortable position, sitting or standing, with your shoulders relaxed and your heart gently lifted. Close your eyes and take a slow, deep breath in through your nose and exhale fully through your mouth. Pla…

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Connect with your Body with Ksenia Starc 36:20

11M ago36:20

36:20

Licensed massage therapist, strength, and mobility coach, Ksenia Starc, joins Terry Moore in conversation focusing on the Body Element. They discuss Ksenia's unique approach to integrative manual therapy using a variety of techniques including a combination of light and deep touch, mindful breathing, myofascial and trigger point release, mobilizati…

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