Podcast terbaik Troy Beauregard (2025)

1
Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD) 14:36

3d ago14:36

14:36

🚀 Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD) 🚀 Want to sprint faster, jump higher, and dominate your competition? It all comes down to Rate of Force Development (RFD)—the key to unlocking elite explosiveness, acceleration, and power. In this episode of Athlete’s Upgraded, Troy Beauregard, CISSN, breaks down exa…

1
The Conjugate Method: A Practical Approach to Strength Training for Athletes 10:26

4d ago10:26

10:26

Episode Title: The Conjugate Method: A Practical Approach to Strength Training for Athletes Episode Description: In this episode of Athletes Upgraded, Troy Beauregard, CISSN, takes a deep dive into the Conjugate Method—one of the most effective strength training systems for advanced athletes. You’ll learn: ✅ How to apply sports science data to real…

1
Mastering the Fundamentals: The Key to Elite Athletic Performance 13:56

15d ago13:56

13:56

So many athletes chase “elite” training methods before mastering the fundamentals—and it’s killing their progress. In this episode of Athletes Upgraded, Troy Beauregard, CISSN breaks down why movement competency is king, how to use warm-ups for skill development, and why strength training won’t slow you down (but skipping it will). You’ll learn: ✅ …

1
The deeper you go, the harder it gets 12:08

9M ago12:08

12:08

When it comes to being able to look at your business or problem, ignorance can be bliss. But once you find another way to look at things, maybe at a more granular level, then the problem of seeing things in a new way can have a dramatic impact on you.

1
Seasons on work 9:28

9M ago9:28

9:28

Relating seasons to work and how some days are easy with others being brutal

1
We’ve advanced at warp speeds 15:32

2y ago15:32

15:32

In this episode, I go over everything that has gone on for the past year as there’s been many changes and many advancements in exactly what we’ve done. I touch on expanding the use of technology in our facility by using few to max testing, muscle oxygen, saturation sensors, spirometry, and a combination of hardware and software at a level never bef…

1
It’s been a hot minute! 19:28

2+ y ago19:28

19:28

I get into what we’ve been up to with businesses and all the things we’ve done over the past few months. From opening our gym, partnering for an amazing new venture and some exciting new things!

1
Mr Cogfit: Memes, philosophy, nutrition and laughs 1:15:56

3+ y ago1:15:56

1:15:56

Not many people have been able to make complex nutrition topics feel so accessible through memes like Mr Cogfit. He combines his degree in philosophy with a high level of nutrition knowledge for a very real approach to complex topics. We have some good laughs and and have some fun with the industry.

1
Bridget Fauteaux 58:22

4y ago58:22

58:22

Bridget Fauteaux is a Registered Nutritional Therapist who’s focus is on those in the fitness industry. We talk about how the fitness industry profits off of your insecurities, how to begin to cope with eating disorders and she give some great takeaways for non-scale victories when it comes to weight loss. Great eye opener to just how we approach d…

1
Dr. Scott Forbes: Creatine for everyone 55:04

4y ago55:04

55:04

YOU GET CREATINE AND YOU GET CREATINE AND EVERYONE GETS CREATINE!!!!! Dr. Scott Forbes is a nutrition researcher with a focus on creatine. We talk about how safe Creatine is from infants to the elderly and how it may benefit everything from performance, muscle gain, fat loss, strength and even mental health!…

1
Dr Jose Antonio 1:12:05

4y ago1:12:05

1:12:05

Awesome laidback conversation with the man that literally wrote the book high protein diets and the supplements we know today!Dr Antonio asked me the most profound question I’ve ever been asked!

1
Closet eating and how to break free 15:21

4y ago15:21

15:21

In this episode I talk about my own struggles with closet eating and how I feel it may impact so many more than people might think. I use my own experience to hopefully guide you through some of the same processes that have helped me hopefully help you break free of closet eating.

1
External Distractions 10:12

4y ago10:12

10:12

We live in a world now where distractions are everywhere we carry them in our pocket and they’re everywhere we look. I’m gonna show you how to fight through some of that so you can be even more productive this year and every year after.

1
How to focus in 2021 10:43

4y ago10:43

10:43

With all the distractions that have happened in 2020 I talk about how to get focussed and learn what your superpower is so you can finally use it to your advantage in 2021

1
Ep #18 Exploding Dinosaur Juice 9:01

6+ y ago9:01

9:01

Someone figured out how to use exploding dinosaur juice to get us to go from point a to point b and over 200mph. You can figure out how to lose weight!

1
EP #17 Stay In Your F$&@ING LANE 14:21

6+ y ago14:21

14:21

My rant on trainers with no knowledge of athlete development.

Podcast Troy Beauregard

Podcast Berbaloi untuk Didengar

1
Troy Beauregard: Athletes Upgraded

Troy Beauregard

1
Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD) 14:36

1
The Conjugate Method: A Practical Approach to Strength Training for Athletes 10:26

1
Mastering the Fundamentals: The Key to Elite Athletic Performance 13:56

1
The deeper you go, the harder it gets 12:08

1
Seasons on work 9:28

1
We’ve advanced at warp speeds 15:32

1
It’s been a hot minute! 19:28

1
Mr Cogfit: Memes, philosophy, nutrition and laughs 1:15:56

1
Bridget Fauteaux 58:22

1
Dr. Scott Forbes: Creatine for everyone 55:04

1
Dr Jose Antonio 1:12:05

1
Closet eating and how to break free 15:21

1
External Distractions 10:12

1
How to focus in 2021 10:43

1
Ep #18 Exploding Dinosaur Juice 9:01

1
EP #17 Stay In Your F$&@ING LANE 14:21

1
Ep #16 The Power Of Change 7:30

1
Ep #15 Mindset Of Execution 12:21

1
Ep #14 Does Your Work Ethic Match Your Ambition? 8:53

1
Ep #13 Muscle Growth Series 5 11:35

1
Ep #12 Muscle Growth Series 4 11:16

1
Ep #11 Muscle Growth Series 3 10:43

1
Ep #10 Muscle Growth Series 2 4:59

1
Ep #09 Muscle Growth Series 1 4:57

1
Ep #08 Be A Leader 4:24

1
Ep #07 Don’t ask for permission, go! 3:59

1
Ep #06 Meaningful Minutes 4:54

1
Ep #05 Start your roadmap 4:47

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Ep # 04 Make the change now 0:59

1
Ep # 03 Carry Your Way To Abs 4:59

1
Ep # 02 Weight Loss Pendulums 4:39

1
Ep # 01 Best Weight Loss Diet 4:49

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