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The Official Navy SEAL and SWCC Podcast

Naval Special Warfare Podcast

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We bring you the experts, the insiders, the real SEAL and SWCC operators that live the dream. You’ll learn the insider tips of special warfare training, fitness, motivation, mental toughness, and the application process. The Only Day Was Yesterday is the official U.S. government Navy SEAL and SWCC podcast. The Only Easy Day Was Yesterday is not only the name of our Official Navy SEAL and SWCC podcast, it’s a meme that means everything at Naval Special Warfare.
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Intentional Fire: Karuk Tribe/SWCASC

Intentional Fire: Karuk Tribe/Southwest Climate Adaptation Science Center

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The Intentional Fire podcast is a collaborative effort between the Karuk Tribe, Department of Natural Resources and the Southwest Climate Adaptation Science Center. The podcast records stories and perspectives related to cultural and prescribed burning and builds off of a recent report called Good Fire. The report, commissioned by the Karuk Tribe, describes the barriers to intentional burning and identifies potential solutions. This podcast gives voice to those impacted by fire suppression a ...
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Episode 48: PODCAST: #48 | NSW Leadership Insights | SEALSWCC.COM 23:42

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Welcome to 'The Only Easy Day Was Yesterday', the official Navy SEAL podcast. I'm your host, Scott Williams and with me today is Andrew Dow, who is a retired SEAL and runs the SEAL Officer Selection and Assessment Program at Naval Special Warfare. And also Mr. Rod Olsen, who is well, let me tell you a little bit about Mr. Rod Olson because he has q…
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Episode 46: PODCAST: Episode 46 | Post SOAS | SEALSWCC.COM 22:00

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Time to await fate. The trial of SOAS is over and now the SEAL candidates are chosen. Learn what goes into the process of selecting the winners. Scott (Host) Welcome to another edition of ‘The Only Easy Day Was Yesterday’. I'm your host, Scott Williams, and today we're going to be talking SOAS. We have our SOAS representative, retired SEAL Lieutena…
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Episode 44: PODCAST: Episode 44 | How to Prepare for SOAS | SEALSWCC.COM 32:45

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You can’t fake it to make it. We tell you how to navigate the application process and what you need on your resume. Scott Williams: Hello, everyone. Welcome to another episode of the Only Easy Day Was Yesterday. I'm your host, Scott Williams, and today we have Andrew Dow with us to discuss the topic of SOAS. This is Part 2 in our series. In the fir…
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Episode 43: PODCAST: Episode 43 | What is 'SOAS'? | SEALSWCC.COM 23:56

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Introduction: Life is about constant evolution. Always better today than we were yesterday. Scott: Hello everyone and welcome to another episode of The Only Easy Day Was Yesterday. I’m your host Scott Williams and today I have with me Andrew Dow who is going to school us on the topic of, what we call around here, SOAS. What is SOAS, Andrew? Andrew:…
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Episode 42: PODCAST: Episode 42 | How do I become a SEAL Officer? | SEALSWCC.COM 38:23

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SEAL/SWCC Podcast 2022 Episode 42 Title: How do I become a SEAL Officer? Subtitle: The How-To guide for candidates Description: We dive into the mailbag and answer your questions about SEAL Officer programs with our guest, Andrew Dow. (Host) Scott: Welcome to The Only Easy Day Was Yesterday, the official Navy SEAL and SWCC podcast. I'm Scott Willia…
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Decolonizing Fire with Chook-Chook Hillman (Season 1 Episode 4) 39:23

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(Season1 Episode 4) On this episode, host’s Vikki and Anna interview Chook-Chook Hillman. Chook wears a lot of hats; he is a Cultural Practitioner, Ceremonial Leader, Direct Action Organizer, Father of 5 and traditional house builder to name a few. Currently he works at a local school “doing Indian thing’s” as he puts it. He has helped plan a lot o…
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A Family Tradition With Fire: Adrian Gilkison (Season 1, Episode 3) 34:58

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“It’s part of your daily chores, to not let everything shrink in around you” Joining Vikki Preston (Karuk Department of Natural Resources) and Anna Malka Murviet (University of Arizona/Southwest Climate Adaptation Science Center) is Adrian Gilkison a Karuk tribal member from Orleans, Ca who tells us the importance of family traditions for her cultu…
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The Land, Fire, and Community Are Moving Together: Managing Fire Since Time Immemorial: Kathy McCovey (Season 1, Episode 2) 41:11

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"People were here for thousands of generations and in 120 years non-native people who came over were able to change the environment because they stopped using fire." Joining Vikki Preston (Karuk Department of Natural Resources) and Anna Malka Murviet (University of Arizona/Southwest Climate Adaptation Science Center) as they are joined by Kathy McC…
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A Basket Weaver's Story: Verna Reece (Season 1, Episode 1) 29:44

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Join Vikki Preston (Karuk Department of Natural Resources) and Anna Malka Murveit (University of Arizona/Southwest Climate Adaptation Science Center) as they interview Karuk master basket weaver Verna Reece. Verna is a gracious and powerful basket weaver, teacher, and advocate for Indigenous led burning practices. Listen in on an Indigenous weaver’…
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Episode 41: PODCAST: Episode 41 | Swim Training with Mark James - BUD/S Phase 2 Swim Instructor | SEALSWCC.COM 35:34

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By: Naval Special Warfare Learn about SEAL or SWCC training: https://www.sealswcc.com Swimming is an essential skill for Naval Special Warfare operators, both SEAL and SWCC. We spoke with a BUD/S instructor who teaches SEAL candidates how to become proficient in basic and advanced techniques.
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Episode 39: PODCAST: Episode 39 | Training in Hot and Cold Environments | SEALSWCC.COM 22:33

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By: Naval Special Warfare Learn about SEAL or SWCC training: https://www.sealswcc.com Some like it HOT and some do NOT. Whether you are training in the desert, the mountains, the icy tundra or somewhere in between, it takes forethought and planning to do it right. Listen as our expert explains what to do.…
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