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Are you tired of sifting through endless, conflicting fitness and nutrition advice from influencers and self-proclaimed "experts"? Break through the noise and non-sense with The Supra Human Show. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. This is the ultimate destination to not just get ripped, but stay ripped. As the fastest growing program in the training and nutrition industry, Su ...
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#30: Photo Shoot Preparation Update
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In this episode, Ben, Ryan, and Taylor share their journey of prepping for an upcoming photoshoot, detailing the challenges, adjustments, and strategies they’ve implemented. They discuss overcoming obstacles, managing injuries, and the importance of meticulous planning. The episode offers an insider's view into the rigorous preparation coaches unde…
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In this episode, Ben, Ryan, and Taylor dive into the power of embracing the gray area in fitness and life. Discover how breaking free from rigid, all-or-nothing mindsets can lead to sustainable progress and resilience. Learn to view setbacks as opportunities for growth and see how mastering the gray can transform your journey. Listen in! Thank you …
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In this episode, Ben, Ryan, and Taylor discuss the complexities of hybrid training, a growing trend over the past few years. They explore the concept of combining conflicting fitness goals, like powerlifting and ultra-marathon training, to improve in both areas simultaneously. Highlighting the challenges, they talk about optimal programming, the im…
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#27: If It Was Easy Everyone Would Do It
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In this episode, Ben, Ryan, and Taylor discuss the realities behind social media's portrayal of effortless fitness, the misleading simplicity of trendy diets, and the hard truths about achieving and maintaining elite physical condition. They highlight the gap between knowing what to do and actually doing it, emphasizing that while fitness advice is…
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In this episode, Ben, Ryan, and Taylor delve into the resistance encountered when making lifestyle changes, such as modifying diet or exercise routines. They explore how to handle pushback from loved ones, using personal anecdotes to highlight the importance of communication. The discussion covers managing relationship dynamics, setting expectation…
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In this episode, Ben, Ryan, and Taylor tackle the pressing issue of the obesity epidemic in the UK and the US. They delve into various factors contributing to rising obesity rates, including socio-economic status, parental influence, and governmental policies. They also discuss the reliability of BMI as a measure, the impact of modern lifestyles, a…
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In this episode, Ben, Ryan, and Taylor delve into the realm of bro science versus evidence-based fitness. They explore fitness myths, such as starvation mode, and define bro science as gym-born techniques lacking scientific backing. They discuss the validity of these methods, compare them to evidence-based approaches, and highlight the importance o…
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#23: The Doc's Biggest Lessons Of The Last Year
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In this episode, Ben, Ryan, and Taylor recount Taylor's recent birthday and a bout of food poisoning that marred a romantic spa getaway. They dive into Taylor’s significant career transition from running his own nutrition training company to joining Supra. Despite initial hesitations, Taylor reflects on the benefits and challenges of this move. The…
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In this episode, Ben, Ryan, and Taylor discuss the necessity of personalized nutrition and training programs. They debunk common myths like body types and emphasize the importance of individualized coaching for optimal results, highlighting the diverse approaches needed for different clients. Listen in! Thank you for listening to this episode of Th…
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In this episode, Ben, Ryan, and Taylor discuss the intricacies of setting goals versus standards. They explore how unrealistic standards can sabotage progress, advocating for a step-by-step approach to raising baselines and redefining standards to suit changing circumstances. They emphasize the importance of aligning lofty goals with elevated stand…
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In this episode, Ben, Ryan, and Taylor discuss the components of metabolism, focusing on how they relate to body composition. They break down basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), exercise activity thermogenesis, and the thermic effect of food, debunking myths and emphasizing the practical application of understand…
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In this episode, Ben, Ryan, and Taylor discuss the challenge of breaking old habits that conflict with achieving goals. They emphasize the trade-offs and willingness to pay the price for change. They highlight the importance of being realistic with expectations, addressing underlying habits tied to identity, and the role of empathy in effective coa…
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#18: Meet The Team Featuring Sully
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In this episode, Ben, Ryan, and Taylor are joined by fellow trainer, Sully, and they explore the journey of pursuing passion versus comfort, diving into the challenges of leaving a stable job on an oil rig for a more fulfilling life in Dubai. They discuss the transformative power of coaching, its impact on mental well-being, and the blurred lines b…
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In this episode, Ben, Ryan, and Taylor discuss their preparation for the annual Supra Human event. This event celebrates clients' transformations and features friendly staff competitions. The trio shares differing approaches to staying in shape, emphasizing the importance of living the lifestyle they preach. They delve into their personal training …
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#16: You Know What To Do, So Why Aren't You Doing It?
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In this episode, Ben, Ryan, and Taylor discuss the challenge of knowing what to do but not executing it. They address common barriers like the lack of instant rewards in fitness, unrealistic expectations fueled by social media, and the allure of quick-fix solutions. They emphasize the importance of delayed gratification, realistic timelines, and th…
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In this episode, Ben, Ryan, and Taylor tackle common fitness myths. They debunk the idea of "starvation mode," explaining that while metabolic adaptation occurs, extreme calorie restriction isn't starvation. They also dismantle the myth that sugar alone causes weight gain, emphasizing overall dietary habits. They also address protein absorption, cl…
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#14: What Is Mental Resilience?
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In this episode, Ben, Ryan, and Taylor delve into the intricacies of mental resilience. Drawing from their coaching experiences, they discuss its definition, the importance of situational context, and the necessity of facing difficulties head-on to build resilience. They emphasize the need to avoid self-imposed hardships and stress the significance…
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In this episode, Ben, Ryan, and Taylor discuss common roadblocks faced by clients, focusing on three: the "Weekend Warrior," the perfectionist mentality, and avoidance of crucial tasks. They delve into the challenges of inconsistent weekends, perfectionist behaviors, and the tendency to avoid addressing significant issues. They emphasize the need t…
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In this episode, Ben, Ryan, and Taylor delve into current diet trends, exploring the pros and cons. They discuss the popularity of the carnivore diet, highlighting its appeal and potential drawbacks for high-intensity training. They share personal preferences, favoring carnivore over keto, and discuss the benefits of a protein-rich, low-carb diet. …
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#11: How To Change Your Mind With Fitness
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In this episode, Ben, Ryan, and Taylor discuss the evolution of their views on training and nutrition. They reflect on the pitfalls of dogmatic adherence to specific dietary or training methodologies, emphasizing the importance of adaptability and continual learning. From excessive protein consumption to supplementation frenzy to fixation on specif…
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In this episode, Ben, Ryan, and Taylor discuss the training pyramid, focusing on resistance training for muscle building and fat loss. They emphasize adherence as key, delve into volume, frequency, and intensity, and highlight qualitative progressions alongside quantitative ones for long-term success. Listen in! Thank you for listening to this epis…
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#9: How To Maintain Consistency
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In this episode, Ben, Ryan, and Taylor discuss the importance of consistency in achieving fitness goals, emphasizing the need for realistic expectations and creating supportive environments. They explore how setting small, achievable goals and manipulating social and physical surroundings can foster long-term adherence and motivation. Listen in! Th…
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In this episode, Ben, Ryan, and Taylor discuss and dissect fat loss advice. They critique various suggestions, ranging from the absurd (like using honey instead of sugar) to the simplistic (such as "don't count days, count progress"). Amidst the banter, they highlight practical tips like focusing on high-protein, high-volume foods and using black c…
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In this episode, Ben, Ryan, and Taylor discuss the significance of sticking to a nutrition plan for long-term success, considering individual personalities and habits. The nutrition priorities pyramid, inspired by Eric Helms, is introduced, focusing on adherence, energy intake (calories), and the importance of protein intake. They highlight the imp…
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In this episode, Ben, Ryan, and Taylor discuss the complexities of training and nutrition in the fitness world. From the frustration of overcomplicated workout programs to debunking detox myths, they break down the essentials for sustainable results. They also share insights and empower you to take ownership of your fitness journey with real talk a…
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#5: Unlocking Success In Fat Loss
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In this episode, Ben, Ryan, and Taylor dive into the crucial topic of fat loss. Beyond macros and workouts, the trio explores the key traits that drive success in coaching. Discover the power of realistic expectations, open communication, and overcoming self-imposed limitations. Learn how mindset mastery is the true catalyst for transforming your b…
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#4: Mastering Mindset With Ryan McEwan
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In this episode, Ben, Ryan, and Taylor are joined by Ryan McEwan and they discuss the mindset of overcoming obstacles, sharing real-world experiences and practical strategies. Discover how reflective thinking, altering the physical environment, and making proactive choices can lead to sustainable success on the Supra Human transformation journey. W…
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In this episode, Ben, Ryan, and Taylor reflect on their journeys from in-person coaching to mastering the art of online coaching. From early days in fitness classes to specialized strength and conditioning, they discuss the pros, cons, and pivotal lessons learned. They dive into the transformative power of building rapport and accountability online…
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In this episode, Ben, Ryan, and Taylor discuss the overwhelming world of nutrition information and the pitfalls of "paralysis by analysis." They provide clarity on fat loss, debunking myths, and offering practical strategies to help you take the first step toward your fitness goals. From decoding conflicting advice to empowering clients, they share…
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#1: The Supra Human Squad Unveiled
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In this inaugural episode, John Madsen introduces the podcast and the men that will be your primary hosts, Ben Oliver, Ryan Stevens, and Taylor Waters. They discuss their journey, insights, and the foundation of Supra Human, the premier online fitness coaching brand, as they delve into their origins, coaching philosophy, and the alchemy of transfor…
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