Podcast terbaik Stop Binge Eating (2024)

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045. Best fat loss hack I used for my 55 lbs natural weight loss transformation 🔥 2:41

3d ago2:41

2:41

Best fat loss hack I used for my 55 lbs *natural* weight loss transformation 🔥 PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0 Watch my …

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Ep #321: Ignoring the Truth 15:36

7d ago15:36

15:36

Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.c…

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5 Tips to Keep Weight Loss Simple Natural and Mindful | Podcast Ep #615 | The JoLynn Braley Show 24:06

24d ago24:06

24:06

It's easy to get overwhelmed on your weight loss journey, heck, it can be overwhelming just to get started! There is so much information out there you might not know which way to turn. One expert says eat this way and another expert says eat a different way. What if weight loss could be simpler? What if it could even be fun? Just imagine if it coul…

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Ep #320: How to Build Emotional Endurance 8:29

14d ago8:29

8:29

Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it? Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wo…

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044. REALISTIC & EASY FAT LOSS HACK – that REALLY helped me on my INSANE 55lbs Weight Loss Journey 3:41

14d ago3:41

3:41

REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf…

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043. HOW I LOST +50 LBS OF FAT in under 2 years (natural weight loss transformation) 5:03

14d ago5:03

5:03

HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation) PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0 Watch …

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Ep #319: How to Eat to Support Stopping Binge Eating 14:49

21d ago14:49

14:49

How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself. Listen in as I share some basic guidelines that you can follow to support the work you’re doing to stop binge eating. Intereste…

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Ep #318: Which Types of Eating to Stop, Increase, and Decrease 12:10

28d ago12:10

12:10

You definitely want to stop binge eating. That’s why you’re here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn’t...or should you? That’s what I’m going to help you to figure out in this episode. Listen in to find out how you can set yourself…

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What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show 21:49

1M ago21:49

21:49

I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is how Charles Barkley lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight loss is so simple and doable, but it will only work if you get going now. ;-) Listen in and get …

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Ep #317: Eating For Enjoyment vs For Controlling Emotions 10:42

1M ago10:42

10:42

Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure you’re not eating in a way that’s a problem for you. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more in…

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Ep #316: How to Improve Your Self-Talk 11:21

1M ago11:21

11:21

If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too. In this episode, I’m going to help you to improve your self-talk so you can …

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Ep #315: Figuring Out What You Really Want 11:49

2M ago11:49

11:49

When you’re wanting to binge, or are feeling like to need to binge, what is it that you’re REALLY wanting or needing? It’s not really the food, it’s what you think you’re going to get from eating all that food. That’s what you want, and knowing what you want from that food is going to be very important if you’re going to stop binge eating. In this …

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I Bought This at Costco and I Ate the Whole Box | Podcast Ep #181 | The JoLynn Braley Show 16:26

2M ago16:26

16:26

True Story! Listen in now to episode #181 of The JoLynn Braley Show now and I'll share with you what I used to buy at Costco. I would eat the whole box. The good news is I don't do that anymore but I do understand what it's like to want to lose weight, and your eating habits are totally the opposite of your goals. It's easy to know what you need to…

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Ep #314: When You Know What To Do But Aren’t Doing It 12:07

2M ago12:07

12:07

It’s frustrating when you know what to do but you’re not doing it. You have all the knowledge, know the tools, but aren’t succeeding. So how can you get yourself to actually do it? That’s what I’m going to help you do in this episode. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the inform…

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Why You Should Fight for Your Right to Lose Weight for Good | Podcast Ep #613 28:20

2M ago28:20

28:20

Here's why you should fight for your right to lose weight for good: because who else will? In other words.... who else but you can take the actions you need to take to lose that weight? Make sense? You have the right to fight for your commitment to yourself to lose weight for good. It will be a constant fight by the way, if you don't have a weight …

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Ep #313: Making Time For Yourself 16:24

2M ago16:24

16:24

Making time for yourself is important. It’s going to affect your happiness, your energy, and your eating. For many of us, it can be hard to make time for ourselves with all that we have going on. But in today’s episode, I’m going to help you do it. Listen to this episode to find out why it’s so important that you make time for yourself, what to do …

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Drop the Blame Game to Lose Weight Now | Podcast Ep #614 | Get Real ep #139 30:52

2M ago30:52

30:52

You really can lose weight. You really can reach your goal weight! But... you cannot do this by giving your power away. If you blame people, places or things for why you're not losing weight then you've given your power away. Drop the blame game, take your power back, and lose weight now. Listen in now for details but first, be warned! This is Get …

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042. If I could my start weight loss journey again, I would do THIS differently 3:35

2M ago3:35

3:35

I’m talking about the one thing I wish I had done differently on my 55-pound weight loss journey. If I could turn back time, with the knowledge that I have now, I would do it soooo differently... PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the hea…

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041. Honest weight loss TIMELINE (how long losing 55 lbs took with past food issues) 2:14

2M ago2:14

2:14

So, how long did it *REALLY* take me to lose 55 lbs? Especially as someone with past binge eating issues & lacking any self-control. After losing 28 lbs, I hit a weight loss plateau! I'm sharing how I overcame it & lost another 27 lbs after! (PS. I can't mention the word binge eating anymore, so please keep in mind that any extreme overeating behav…

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040. Top 3 Weight Loss Mistakes I Made Losing 55 Pounds (+ How to Avoid Them) 2:04

2M ago2:04

2:04

Here are the top 3 worst weight loss mistakes I made while trimming down 55 lbs. Make sure to listen closely to how you can avoid them! (Ps. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.) 🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecovery…

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Ep #312: Not All Urges Are the Same 14:52

2M ago14:52

14:52

Not all urges are the same. They don’t all feel the same and you don’t handle them all in the same way. So in this episode, I’m talking with you about how you can handle your urges, no matter what kind of urge it is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more info…

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Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes Up | Ep #180 The JoLynn Braley Show 21:58

2M ago21:58

21:58

I understand how frustrating it can be to get on the scale for your weekly weigh in and see your weight go UP. Don't throw in the towel if this happens! Use my tips in this free weight loss podcast episode. There's something you can do immediately so that you'll stay on your weight loss journey instead of backtracking and gaining all of that weight…

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Ep #311: Your Self-Descriptions and Why They Matter 11:09

3M ago11:09

11:09

How do you describe yourself? Your body? Your life? If you’re describing them negatively, it’s likely having more of an effect on you and your eating then you think. And it doesn’t have to be this way. In this episode, I’m talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have au…

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The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show 20:36

3M ago20:36

20:36

There's a conundrum when it comes to comfort eating and it's pretty darned sneaky. It tricks you into a little bit of temporary comfort while it holds you back from reaching the goals you'd dearly love to reach. You see, you gotta leave your comfort zone to lose weight, but your comfort zone is where comfort eating thrives. Listen to episode #611 o…

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Ep #310: Reacting vs Pausing 9:10

3M ago9:10

9:10

If you’re engaging in behaviors you don’t want to engage in, you’re most likely doing more reacting than pausing. When you’re reacting, you’re just doing what you’re feeling driven to do without much thought. But when you pause, you’re thinking about what you’re going to do and you’re actually giving yourself more of a choice about what you’re goin…

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The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley Show 26:26

3M ago26:26

26:26

I've been at The Point of No Return many times. That's the place where you're moving along on your weight loss journey just fine, but then you get the thought to stray. If you go down that road we all know it's far too easy to slide right back into those old eating and lifestyle habits and then your weight loss progress is lost. :( Listen to episod…

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Ep #309: Changing How You Feel Fast 8:46

3M ago8:46

8:46

When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it’s not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way. Interested in working with me? Go to http://www.coachkir.com/gro…

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039. Want to Lose Weight? Stop Sabotaging Your Goals & Avoid This Common Mistake 3:41

3M ago3:41

3:41

Back then, before I healed and lost 55 lbs, people told me to eat, to honor my body's cravings, and to eat intuitively. But guess what? That didn't work at all, and I had three crazy weeks of pure junk food feasts. 🌭🍕 I realized that this was not working and approached it all differently, which is what finally worked. Today, I'm going to share that…

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Ep #308: Getting More Fulfilling Connection in Your Life 19:48

3M ago19:48

19:48

Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn’t enough. And when I was craving it, too often, I’d eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself what I was really needing. Although I’m still not grea…

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038. Beginners' Guide to Healthy Weight Loss: 3 steps to get started (when you have no clue how to start) 3:48

3M ago3:48

3:48

Do you feel clueless about how to get started losing weight more healthily? You’re tired of always having junk food binges & really want to lose weight more sustainably, but you're feeling a bit overwhelmed. Today’s episode will help you with this! I’ll give you 3 helpful steps to get started today with your healthy weight loss journey! 🎉 PS. I can…

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037. HOW TO LOSE 30LBS SAFELY: the best way to lose weight & prevent overeating junk food 4:17

3M ago4:17

4:17

If you want to lose 30lbs in the next months, without overeating, you need a safe, healthy & sustainable approach to weight loss.✨🌱 The faster you try to lose weight, the more your body will resist (👉🏻 overeating). Effective & long-lasting weight loss, without any weight regain, is not about the next best diet, 30-day no carb or no sugar challenge,…

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Ep #307: Telling Yourself The Whole Story 11:35

3M ago11:35

11:35

When you’re deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That’s all fine to think about but, is that all that will happen if you eat? For many people, when they’re deciding to eat, they’re only telling themselves about what will happen at first, a.…

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036. My PROVEN healthy eating HABITS for losing weight (25KG DOWN) 6:13

4M ago6:13

6:13

I am sharing my proven healthy weight loss habits for weight loss that helped me lose 25kg as someone who struggled severely with their relationship with food and binge eating. My healthy eating habits not only helped me lose weight but also sustain the weight loss to this day. 👏🏻✨ I can finally say that I feel confident, happy, and hot🔥 in my body…

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Never Give Up on Your Weight Loss Desire Ep #609 | The JoLynn Braley Show 25:06

4M ago25:06

25:06

I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…

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Ep #306: Panicking When Feeling an Urge to Binge 10:29

4M ago10:29

10:29

Do you panic when you feel an urge to binge? If you do, you’re making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it’s more likely that you’ll default to eating when you panic. So in this episode, I’m going to help you to not panic when feeling an urge. There are things you can do t…

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035. How to lose weight while battling binge eating: my proven weight loss approach 3:34

4M ago3:34

3:34

If you want to know how to approach losing weight while you’re battling compulsive overeating or binge eating - listen to this episode to learn about the proven approach I used to lose 55lbs and my clients use to get the same results. 👏🏻✨ I discuss the weight loss approach everyone should go after if they struggle with compulsive overeating or bing…

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034.  The 3 things that ended my overeating - I lost 25kg & turned into my hottest and happiest self🔥 5:30

4M ago5:30

5:30

In today's episode, I go into detail about the three things I did to stop having those crazy and out-of-control overeating episodes of eating 1000s and 1000s of calories of junk food and pave the way to make my 25kg weight loss transformation happen. Now I can say I FEEL FINALLY my hottest and happiest self! 🔥 PS. I can not mention the word binge e…

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The Sneaky Trap of Comfort Eating Ep #605 | The JoLynn Braley Show 18:20

4M ago18:20

18:20

It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley…

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Ep #305: Worrying About Making the Wrong Eating Decisions 14:09

4M ago14:09

14:09

Do you worry too much about your eating decisions because you’re afraid you’ll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eating less. So in this episode, I’m going to help you do that. I’m going to show you how to make it easier f…

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033. WHY losing weight & stopping binge eating is 100% possible for you 3:28

4M ago3:28

3:28

This episode is for you if you’re starting to feel hopeless getting your binge eating problem under control and frustrated you’re not losing weight. Don't forget to check out our free recovery & weight loss training! Linked below 👇🏻 PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I me…

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How to Reach your Goal Weight before 2025 Ep #606 | The JoLynn Braley Show 20:06

4M ago20:06

20:06

It can be super frustrating and disappointing to continue trying to lose weight but it's just not happening. Maybe you even made a New Year's Resolution at the beginning of the year and that didn't last. Well you're not alone on that. Most people only get through until January 14! But now we're heading into summer and we only have so much time left…

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Ep #304: The #1 Reason Why People Don’t Stop Binge Eating 15:12

4M ago15:12

15:12

What is the most common reason why people don’t stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating. I’m going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information. Interested in wo…

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Instant Gratification: The Double-edged Sword of Weight Loss Ep #179 | The JoLynn Braley Show 27:31

4M ago27:31

27:31

I know what it's like to have the best of intentions when you want to lose weight but then one or two days in and you're veering off into the same unhealthy eating habits that put the weight on in the first place. It's a really big challenge, I know! But the problem is, if we give into the desire for the instant gratification that food can give, th…

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Ep #303: Binge Eating Success Story – Kandace 39:22

4M ago39:22

39:22

Kandace was like so many people who binge eat. She felt like she was out of control and couldn’t stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways. For years, she tried diet after di…

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032. My -25kg weight loss approach to turn into my hottest & happiest self🔥 7:30

5M ago7:30

7:30

Are you struggling with compulsive overeating or binge eating? 🍭 Today’s video is made for you if you are after long-lasting weight loss results but don’t know how to lose weight because you’re struggling with overindulging episodes. PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I m…

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Ep #302: When You Just Don’t Care 13:47

5M ago13:47

13:47

Before you binge, do you ever tell yourself, “I don’t care.” You don’t care about what will happen, you don’t care about trying to stop yourself from eating, you just want to eat, so you’re going to. But then, after you finish eating, you care A LOT. You care a lot any time you’re not bingeing so how do you get yourself to care in that moment when …

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031. The 6 Habits of My Lean, Fit, & Healthy Clients: How My Clients' Stay on Track & Lose Weight 3:04

5M ago3:04

3:04

In today’s video, I share 6 key habits and mindsets my successful 1:1 coaching clients have who maintain a lean, fit, and healthy body without overeating or binge eating. From mindful snacking to prioritizing exercise, or learning how to achieve balance and resist cravings for junk food. Let me know in the comments if you are already practicing som…

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Ep #301: When You Can’t Talk Yourself Out of Binge Eating 10:17

5M ago10:17

10:17

Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesn’t. I’m going to give you a couple tips for what you can do to stop yourself from giving in to the urge. I’m also going to give you a few tips for how to prevent yourself from feeli…

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Ep #300: My Journal Entries from 2011-2015 29:29

5M ago29:29

29:29

Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used t…

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030. How I Stopped Overeating & Lost 25kg: 4 Essential Foods That I Will Never Live Without ✨🏆 3:45

5M ago3:45

3:45

If you are on the same journey and really want to stop b!nge e@ting and overindulging, I’m sharing 4 essential foods that helped me shed 55lbs safely and sustainably, while gaining control over b!nge e@ting. Incorporating these food styles will make a significant difference for your healthy eating and weight loss journey! xx PS. I can not mention t…

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