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The J. Sterling Hughes Show

Jeff Sterling Hughes

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All about the practice of Family Law - insights, interviews, news, developments, real life case studies. My mission is to Empower Family Law Attorneys. I share how we have grown our family law firm, SterlingLawyers.com, from zero to 25+ lawyers and $15m a year in revenue since 2014. The purpose is to document what's working and not working so you can re-contextualize for your practice and shorten your success curve. We are so open about what we are doing because we want to help other lawyers ...
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We Don’t Always Agree with Ryan & Sterling

Indian Meadows Productions & ABF Creative

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Helmed by Hollywood Black power couple Ryan Michelle Bathe and Sterling K. Brown, We Don’t Always Agree offers an elevated view of learning and growing together even (or especially) when we don’t see eye-to-eye. This dynamic duo explores topics that we weren’t discussing openly 20 years ago and the debates we’ve been hearing since the beginning of time. This show inspires belly laughs, may ruffle a few feathers, and sparks conversations as profound and affirming as they are entertaining.
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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Real Talk with Sterling Real Estate Group is your go-to resource for all things real estate. In our episodes, we break down the latest market trends, share insider tips, and provide expert insights to empower your property journey. Whether you're buying, selling, building, or investing, we're here to help you navigate the dynamic world of real estate in New York's Capital Region and beyond. If you have any questions or topics you’d like us to cover in a future episode, we’d love to hear from ...
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Bringing you the inside scoop on the dynamic world of commercial real estate. We dive deep into the strategies and experiences of retailers, developers, and brokers, uncovering the latest trends and best practices. In each episode is a thrill ride. How to capitalize on the potential of Opportunity Zones. Proven strategies for optimizing occupancy costs. Expert insights on successful site selection and lease negotiations. Whether you're a seasoned professional or just starting get valuable in ...
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Sterling Talks

Sterling’s Podcast

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Common topics that fool the brain. I talk about my growing up gay, politics, school, life at home, technology, automotive, and etc. So, I’m pretty much a jack-of-all-trades. Support this podcast: https://podcasters.spotify.com/pod/show/sterling-cruze/support
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Sterling Copiers

Sterling Copiers

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Welcome to Sterling Copiers, where amazing things happen. Making the dull world of Copiers INTERESTING again. Hints and tips on how to buy a decent copier. What you REALLY need and what you can avoid.
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Join hosts Sterling Mulbry and Blair Peyton as they dive into the gray area of social etiquette. Each week, a guest shares a morally ambiguous story and is questioned until a verdict is reached. Full of juicy gossip, questionable decisions, and hot takes, Sterling and Blair are your "judge and jury" when it comes to social faux pas.
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Driving you home each day at 6pm with the best interviews and sharpest opinions on radio from an all-star cast including Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane and Tony Squires. Listen weeknights at 6pm on 104.9 Triple M Sydney and 104.5 Triple M Brisbane or catch up with the show here.
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Send us a text We're back with Tom Hartin for month seven of his family law startup journey on Long Island. March brought his second-highest revenue month at $10,242 — crossing that significant $10K threshold, though his bottom line is temporarily down due to increased marketing investment. In this episode, Tom shares: His detailed roadmap: $16K mo…
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Tyler Warren checks all the boxes for an elite level tight end AND as a Colt! Night two should include picks for a linebacker and defensive tackle! Hoosiers picked up commitments from Nick Dorn and Sam Alexis! Pacers tonight - chokehold on series coming against the Bucks! https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for th…
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In this deeply personal episode, Maggie shares her transformative experience attending a week-long Dr. Joe Dispenza meditation retreat. After struggling with chronic health issues for 18 months, she found herself immersed in a powerful environment of healing and connection. Maggie opens up about the challenges of intense meditation sessions, the be…
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In this engaging conversation, Joe DiCaprio, owner of Empire Insurance, shares his journey in the insurance industry, emphasizing the importance of client relationships and adapting to the evolving landscape of insurance. He discusses the challenges posed by rising rates and inflation, the significance of personalized service, and the benefits of s…
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Colts may select Colston Loveland and his surgically repaired shoulder, which will be good to go for camp and the non-contact OTAs! IU hosted Nick Dorn from Elon and would also like to add Baba Miller from FAU and Florida State Pacers will sweep the Bucks - and the Bucks GM knows it! https://mybookie.website/joinwithKENT Promocode: KENT Here is the…
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Colts will be on the clock tonight - trade up for Tyler Warren, take Colston Loveland at 14, or trade back! IU Basketball being visited by Elon’s Nick Dorn! Pacers a five point dog in Milwaukee tomorrow night! Steve McMichael suffers no more. Mongo’s ALS agony ends. Name a tougher Chicago Bear! https://mybookie.website/joinwithKENT Promocode: KENT …
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Darian DeVries has brought together enough good shooters to make the last nine years of poor offense a miserable memory. Shane Steichen was either very clever in his comment about targeting a tight end with the 14th pick, or get ready to welcome Colston Loveland to the Colts. Pacers have a great opportunity to sweep the Bucks if they can handle the…
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Duke Brennan is a tough center in the portal, and Hoosiers NEED one! Pacers and Bucks clearly hate each other - and it’s glorious as Pacers take 2-0 series lead! Colts likely to draft 14th tomorrow night, and if available, Tyler Warren must be the pick! Cubs are scoring - and winning! https://mybookie.website/joinwithKENT Promocode: KENT Here is th…
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Hoosiers get another commitment! DeVries gets Drake before he visits St. John’s! Pacers need to rattle the Bucks - including Damian Lillard! IU Football takes LB from Maryland! Colts say it’s a fair competition between Richardson and Jones, but the criteria favors Jones! Dallas James, who played 0 minutes as a Hoosier last year, has entered the por…
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Dallas James, who played 0 minutes as a Hoosier last year, has entered the portal! Pacers look to take a stranglehold on series with Bucks - regardless of whether Damian Lillard plays. Colts two days away from taking Tyler Warren - or settling for a less ready player! https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for the wo…
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Jason Drake visiting IU today as DeVries tries to fill more lockers! Federiko Federiko NEXT! Colts Ballard talks tight ends - cites Kelce, Andrew’s, and Kittle as proof good ones can be had anytime in the draft! Bucks now list Damian Lillard as questionable for tomorrow night against Pacers! https://mybookie.website/joinwithKENT Promocode: KENT Her…
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Elyjah Freeman decided to trust Bruce Pearl at Auburn instead of Darian DeVries at Indiana - and that will be proven a mistake. Bryson Tucker is rolling out to Washington and Mackenzie Mgbako will continue his college basketball career at Texas A&M. Pacers getting ready for Game Two against the Milwaukee Bucks, who may get a boost by the return of …
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Elijah Freeman visits Tennessee, so it seems it’s down to Hoosiers, Auburn, and Vols! Mackenzie Mgbako is taking his jump shot to Texas A&M and Bucky McMillan! Tyler Warren MUST be Colts pick! Reasons are many and great! Justin Steele has elbow surgery - and Cubs starter season is over! Broadcaster nicknames for athletes - and each other - are idio…
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Send us a text Drowning in tasks that keep you from growing your family law practice? In this episode, I share why mastering delegation was essential to growing Sterling Lawyers to 25+ attorneys and $15M in revenue. Drawing from personal experience, I reveal: The 8 reasons we often resist delegating (and which ones are costing you the most) My five…
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Hoosiers topped only by Michigan, Louisville, and Kentucky is quality of transfer class so far! Colts second and third round picks one week from tonight - Simmons, Booker, Skattebo, and CJ West options! https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for the Our Lads Draft Guide! https://secure.ourlads.com/secure/print/subscr…
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In this episode, Maggie interviews Vibe Club member Tori who lost 30 pounds in one year through a refreshingly simple approach. Tori shares how she overcame her initial skepticism and found success by focusing on one small change at a time. Instead of restricting her favorite foods or forcing herself to exercise excessively, she discovered how to t…
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Elijah Freeman is a D2 phenom who may be DeVries next commit at IU. Then what? IU Football Spring Game tonight! Mendoza’s first live reps at Memorial Stadium! Tyler Warren should be Colts pick, and it’s not just me saying it! Millard now off meds - may return at some point in Pacers vs. Bucks series! https://mybookie.website/joinwithKENT Promocode:…
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Tayton Conerway and Jasai Miles commit overnight to the Hoosiers! That brings the total player count to eight - if the Luke Goode appeal for a medical redshirt year is granted! IU Basketball is a little bit different these days - as is the way fans perceive Hoosiers in the NBA! Colts have a chance to lock down a starting tight end for a decade - wi…
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Colts have a chance to get best player on the board at a position of need , so don’t listen to the board - tell it what to do! IU’s Lamar Wilkerson needs to back up his words with daily hard work and sacrifice! IU’s Football losing at least four to portal! Nico Iamaleava needs to learn - and his mistake can teach others too! https://mybookie.websit…
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Darian DeVries is adding players and putting together a team filled with elite level shooters - including Lamar Wilkerson, who committed yesterday! IU Football will hold its spring game tomorrow night. Gates open at 7p, game at 8p, and a win for the Hoosiers is guaranteed! Colts are eight days away from picking a new class of rookies! Pacers playof…
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Lamar Wilkerson commits to IU, chooses Bloomington over Lexington - or maybe IU outbid Kentucky! Jasai Miles visited campus today! Colts might not have as many holes as previously thought! Chris Ballard might have some positional latitude to draft the best player available. https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for …
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Hoosiers will likely hear today whether Wilkerson coming to Bloomington or going to Lexington. Jasai Miles from North Florida will visit Thursday! Colts need to address holes in the NFL Draft - but how many holes are there? Fever take the super long Makayla Timpson is the second round. https://mybookie.website/joinwithKENT Promocode: KENT Here is t…
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Shadeur Sanders MUST be the 14th pick if he is available and Shane Steichen sees him as potentially the better quarterback compared to Anthony Richardson and Daniel Jones. Hoosiers remain at four players right now, but that will change at some point soon. DeVries has done this before as have many other programs. Our impatience as fans is our burden…
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Hoosiers need players, and will look to former Drake player Kevin Overton as a possible solution! Colts have 10 days until the draft, and Chris Ballard will talk about it Thursday, and he will say the defensive tackles are deep with talent among other things. Pacers came back from 27 points down in Cleveland to win in double overtime. Rory McElroy …
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Braylon Mullins might be in play Danny Hurley takes the Nuggets job! Five-star players have been more miss that hit in elevating the Hoosiers, so why do fans continue to covet them? Colts re-sign TE Mo Alie-Cox, but that DOES NOT mean they are out of the Tyler Warren sweepstakes! Pacers backups ready to roll tonight against the Magic backups! https…
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Anthony Richardson's accuracy and attitude needs to be addressed this offseason, or his chances to play winning football with the Colts will continue to drop! Matt Gay firing shows the Colts are done playing games - and are putting wins first. IU Basketball will welcome several visitors and those visits will lead to commitments to Darian DeVries! P…
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Do you find yourself spiraling after one overeating incident, convinced you've ruined everything? In this episode, Maggie and Ryan discuss why catastrophic thinking creates emotional states that make it nearly impossible to get back on track. They explore why many people struggle to see alternatives when caught in negative thought loops about their…
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Kicker Matt Gay gone! Spencer Shrader’s job to lose. Colts would have been better off with Shrader in ‘24! Anthony Richardson has a lone way to go to win job! Did Ryan Kelly’s decision to leave show his lack of patience for Richardson? IU Basketball will get plenty of visitors over next two weeks as roster will continue to be built. Smart shooters …
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Send us a text Thinking about opening a satellite office? Learn from our $100,000 mistake. In this third conversation with Tony Karls, we reveal our most painful and expensive lessons from expanding Sterling Lawyers to 26+ locations. Drawing from our experience, we covered: Why we spent over $100,000 on a satellite office that should have cost unde…
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Lamar Wilkerson will be in Bloomington this weekend, and then Kentucky and Auburn as the sharpshooter from Sam Houston decides where to shoot next! IU's staff staff more empty than full - but fans and DeVries need to be patient as the culture builds with every assistant hired. Colts 14 days away from making the 14th pick - and it needs to be TE Tyl…
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Darian DeVries is checking boxes methodically without compromise - we'll see what is built when complete, but so far the foundation appears strong. Colts have two acceptable tracks with the 14th pick - take Tyler Warren or trade back. Chris Ballard will undoubtedly choose a third option - which is use the 14th pick to draft someone else. My predict…
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Tucker DeVries, Conor Enright, and Reed Bailey are the #6 ranked recruiting class - but Darian DeVries is not close to done. Remember that rankings do not equate to wins necessarily! Anthony Richardson is the reason for optimism the Colts will finally get back to the playoffs. He is also the reason for pessimism that they will not. Pacers beat the …
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