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Bad Behavior with Sterling Mulbry & Blair Peyton
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Bad Behavior with Sterling Mulbry & Blair Peyton

I Need Help Productions

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Join hosts Sterling Mulbry and Blair Peyton as they dive into the gray area of social etiquette. Each week, a guest shares a morally ambiguous story and is questioned until a verdict is reached. Full of juicy gossip, questionable decisions, and hot takes, Sterling and Blair are your "judge and jury" when it comes to social faux pas.
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Burn Fat With Your Brain with Maggie Sterling
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Burn Fat With Your Brain with Maggie Sterling

Maggie Sterling

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The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
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The J. Sterling Hughes Show
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The J. Sterling Hughes Show

Jeff Sterling Hughes

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This podcast documents and shares the gritty lessons and winning strategies on how to build and scale a family law firm from zero to 25+ lawyers and $15m a year in revenue. Yes! It’s true--even if you compete directly with us. I’m here to give you my law firm’s secrets, tactics, and strategies. I want to tell you the candid truth on what worked, what failed, and where we are aiming next. Here’s why. My teammates and I envision transforming how family law clients are served. And we can’t tran ...
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Karl Sterling Podcast
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Karl Sterling Podcast

Karl Sterling Podcast

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Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders ...
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Sterling Talks
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Sterling Talks

Sterling’s Podcast

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Common topics that fool the brain. I talk about my growing up gay, politics, school, life at home, technology, automotive, and etc. So, I’m pretty much a jack-of-all-trades. Support this podcast: https://anchor.fm/sterling-cruze/support
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The Rush Hour Catch Up - Triple M Sydney and Brisbane - Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane, Tony Squires
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The Rush Hour Catch Up - Triple M Sydney and Brisbane - Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane, Tony Squires

Triple M

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Driving you home each day at 6pm with the best interviews and sharpest opinions on radio from an all-star cast including Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane and Tony Squires. Listen weeknights at 6pm on 104.9 Triple M Sydney and 104.5 Triple M Brisbane or catch up with the show here.
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson back & happy! Kelly and Raimann not so much! Ivan picks! 21:19

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Anthony Richardson will return to play the Rams, but Ryan Kelly will not and Bernhard Raimann joins him in concussion protocol! What effect will that have on the chances to beat the Rams? Ivan makes his picks for the weekend - and the next autographed jersey is REVEALED! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Burn Fat With Your Brain with Maggie Sterling
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203 - Writing Off The Day Over Small Mistakes 23:56

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If small mistakes, or misc. bites licks and tastes make you believe you "messed up", which causes you to continue to eat off plan for the rest of the day, this episode is for you. The reality is that one simple bite of something, or one meal, doesn't mean you messed up. The faster we can learn to not let this derail our plan for extended periods of…
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The J. Sterling Hughes Show
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#17 - Contracts Queen and Visionary Law Entreprenuer - Roma Khan's Story 43:44

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Roma Khan is an incredibly accomplished business woman and legal innovator. Her breakthroughs in the delivery of contract legal services are revolutionary. From the outside, she appears to be an overnight success. However, as you peel back the layers, you will find a lifelong drive to succeed and add value to the world as she has fought through adv…
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Bad Behavior with Sterling Mulbry & Blair Peyton
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37: "Going Into Her Phone” with Kathleen Heaney 47:20

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This week on Bad Behavior: Digital Creator and Podcaster Kathleen Heaney (Kathleen Can Do It) shares her enthusiasm for DIY while roasting Blair’s decorating style. Then, Kathleen assesses various types of home decor on a scale from Heaven to Hell. Plus, she’ll share a morally ambiguous story about infiltrating her mother’s iPhone. Will Kathleen be…
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Safford Brown CDJR Sterling Podcast
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2024 RAM 2500 Review and Highlights 5:28

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The 2024 RAM 2500 is For Sale Near Sterling, VA The 2024 Ram 2500 stands as a testament to American engineering and innovation. Its powerful engine, impressive towing capacity, luxurious interior, advanced technology, off-road capabilities, and comprehensive safety features make it a top contender in the world of trucks. Whether you’re using it for…
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Karl Sterling Podcast
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VO2 Max VO2 Resting Scores In Relation To Healthspan Longevity Type 2 Muscle Fiber Training 28:25

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Live longer and healthier by learning your VO2 Resting & VO2 Max scores. These test give you insights to create the optimal fitness training, nutritional, and lifestyle interventions to live the longest life with the most optimal healthspan To set up your VO2 testing appointments, contact Karl Sterling at 315-935-7488 (text or call)…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson keys chance vs Rams! Taylor needs to play to show value! 19:40

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Anthony Richardson is a big part of many of the 10 keys for the Colts to win! Two stats always critical to success - turnovers and yards per pass - rest in Richardson's oversized hands! Jonathan Taylor needs to get on the field to generate value needed to cash in, and that should begin next week! Lions continue to prove toughness over Packers. Cubs…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson practices -AGAIN! Buckner & Q sit! Matchups key to beat Rams 20:04

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Anthony Richardson and Ryan Kelly practice again - and DeForest Buckner and Quenton Nelson watched for the second straight day. Match-ups with the Rams Tutu Atwell and Puka Nacua a bit tough to figure because of Gus Bradley's Cover 3. Indiana Football - investors must have big huevos! Two Big Brains covered a lot of ground - so we give you a nice r…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson UP? Reasons for Colts concerns! JT wrong? Cubs crashing! 18:52

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Anthony Richardson likely to be removed from the concussion protocol - if he isn't, can Gardner Minshew beat the Rams? Jonathan Taylor is is either a principled man trying to take care of his family - or a disloyal louse who does not deserve to wear Colts blue. Fans are split, so we consult the Big Book of Answers to see who's right! Cubs self-dest…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts- Anthony Richardson & Ryan Kelly return! JT 1 week from decision! Dame to Bucks! 20:13

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Anthony Richardson got the first team reps at Colts practice - as did Ryan Kelly - and so we will find out tomorrow if their time in the protocol is over. Jonathan Taylor has one week to decide whether to play for Colts or sit. Damian Lillard goes to the Bucks in a three-team trade. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson NOT among reasons for optimism! Cubs lose on Suzuki gaffe! 20:50

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Optimism Wednesday with a bonus 11th reason to feel good about the Colts - and his name is not Anthony Richardson! Carson Wentz and Matt Ryan volunteered their services to the NY Jets, and "Trevor Simien is our choice" was their answer. Brooks Robinson died yesterday at 86. Suzuki's boner joins Don Young and Brant Brown's miscues as hideous and unf…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson & Jonathan Taylor returns can set up more fun! IU in deep! 19:20

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Colts are 2-1 with the imminent return of Richardson and potential return of Taylor, and that means things could get really fun in Indianapolis! The reasons the Colts are in first place in the AFC South are many and repeatable, but it's very likely they are a .500-ish team. That might be good enough the win the division! IU Football is in deep trou…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson, Ryan Kelly, & Jonathan Taylor were out and Colts still won! 18:55

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Colts injuries have been a problem, but have Colts fans whined? Hell, NO! Colts improvise, adapt, and overcome! Ravens fans - they whine and just won't stop! Huge plays by big time players led the Colts to a win that might come in very handy in a few months! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson should return to 1st place Colts! Gay’s boomstick scores! 19:59

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Zack Moss was busy yesterday as the Colts put together enough good to offset the greatness of Ravens Lamar Jackson. Anthony Richardson and Ryan Kelly may return this week, and that would give the Colts a legit shot against the Rams AND Titans that next two Sundays. Matt Gay was MONEY in Baltimore! IU Football survived a four OT mess against Akron! …
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts win game they have lost for years! Gay pure! Zack Moss awesome! Steichen smart! 20:51

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Colts beat Ravens 22-19 in a game they would have found a way to lose in previous years. Zack Moss ran for 122 yards, and the defense did just enough to hold the Ravens out of field goal range on multiple drives. Matt Gay hit four field goals from beyond 50 yards - which is the first time that has happened in NFL history. If you can get odds on him…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Gardner Minshew must be perfect! Ravens not healthy either! Rain expected! 20:01

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Gardner Minshew will start in Baltimore in place of concussion victim Anthony Richardson - and will have to be at his efficient best to earn a win against the Ravens. Ryan Kelly will sit as well - still in the protocol. There will be no relegating in college football, despite Oregon State and Washington State's hopes. Ivan makes picks, including th…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson MUST play if cleared! Chicago sports owners WORST in America 18:20

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If cleared by an independent neurologist, of course Anthony Richardson should play. Surrounding him in bubble wrap does no one any good. Asking other Colts to risk their health while Richardson stands safely on the sidelines is crazy. Chicago ports owners operate as a coalition to strip joy from a community of fans that deserve better! Indiana MUST…
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Burn Fat With Your Brain with Maggie Sterling
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202 - Unlearning: Why You Should Question Your Identity And Mindset 27:42

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So much of weight loss is unlearning old habits, beliefs and patterns. When we come into it with our old baggage, its hard to learn new things— our old beliefs are rock solid. When we're able to drop our old identites, like, "It's hard for me to lose weight", "I've never been able to do this", or "Why does this have to be so hard?", we allow for a …
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson present but not working! Lamar Jackson worth TWELVE points? 18:35

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Anthony Richardson, Ryan Kelly, Kenny Moore, and Quenton Nelson sat out today as the Colts prepped for a stiff challenge from the Ravens in Baltimore. The Ravens scored 25 points per game when Lamar Jackson started and finished a game in 2022 - and only 13 when he did not. The Bears are imploding - which is exactly what happens in the eye of a lead…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson playing key to chance v Ravens! IU Basketball ready to win? 20:20

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Anthony Richardson and Lamar Jackson in a duel would be fascination - and might favor the Colts, but recovering fully from his concussion is still a work in progress for Richardson. Beating the Ravens requires a series of events that obviously begins with containing Jackson's arm and legs! IU's Basketball Media Day gave a solid glimpse of how both …
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson still in protocol! IU Basketball Media Day rolling with Sydney Parrish and Kaleb Banks! 19:19

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Anthony Richardson does not practice, but there was no way he would given the steps of the protocol. Eight Ravens were more held out of practice too! Live from IU Basketball Media Day with live interviews! Sydney Parrish and Kaleb Banks talks hoops, IU, and Bloomington! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson possible return reason for optimism! Matt Eberflus coaching for the Bears is another 18:54

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Anthony Richardson is in the concussion protocol, but could be available Sunday in Baltimore. That availability is critical to our optimism. Matt Eberflus's Colts defense allowed Lamar Jackson to put up Hall of Fame caliber numbers in the two games they played the Ravens. IU Basketball Media Day will give fans a glimpse at the team with growing exp…
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Bad Behavior with Sterling Mulbry & Blair Peyton
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36: “Things Got Dark That Summer” with EJ Marcus 33:47

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This week on Bad Behavior: Comedian EJ Marcus (I Can Show You) role-plays with Sterling to learn his conflict style. Then, EJ assesses “I Can Show You” behaviors on a scale from Heaven to Hell. Plus, he’ll share a morally ambiguous story about being a camp counselor during the pandemic. Will EJ be deemed good or bad? Leave a voice message or text y…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson in protocol; how long to get out? IU Basketball sched set! 23:00

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Anthony Richardson and Ryan Kelly can get through the concussion protocol in time for the Ravens game Sunday, but must be symptom free throughout. Gus Bradley appears to feel very good about his defense, but knows they still have work to do. Jim Bob Cooter is busy trying to craft offensive game plans for two quarterbacks, and keep an eye upon Jonat…
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The J. Sterling Hughes Show
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#16 - Building a Brand and Driving Engagement in the Legal Field with Jonathan Hawkins 41:13

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This is a timeless tale of guts and courage. My guest this week is Jonathan Hawkins. He had the guts to not take the safe route and the courage to stay focused on his niche. Jonathan has built a highly specialized practice serving lawyers and law firms, from firm formation to dissolution and all stages in between. Jonathan's intriguing journey took…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Jonathan Taylor return can lift offense! Ryan Kelly graded tops in NFL! 19:04

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Jonathan Taylor may be back in a couple of weeks, but is he the subject of a grievance filed by the NFL against the players union? Colts offense is potentially exceptional if Taylor comes back against the Titans. Ryan Kelly is the NFL's top ranked center by Pro Football Focus. Mel Tucker is being fired for cause by Michigan State because his admitt…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Jonathan Taylor’s return can make Colts explosive! Anthony Richardson OK? 19:20

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Jonathan Taylor could make the Colts offense uniquely explosive, if Shane Steichen saying he is looking forward to his return means he will be back. Anthony Richardson is in concussion protocol, but might be able to get enough work in to play Sunday in Baltimore. Mike Woodson and three assistants are visiting three recruits at Montverde, according …
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson’s time to grow up! Kwity Paye gets home again! IU vs. Akron! 18:06

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Anthony Richardson suffered a concussion yesterday, and the aggression that leads to injury has to stop. Avoiding contact is the lesson Richardson must embrace - immediately! Colts tied for first in the AFC South, which is a very good thing as they prepare for a trip to battle the Ravens in Baltimore! Learn more about your ad choices. Visit megapho…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson v CJ Stroud? They know better! Big Q with a toe! Eagles win! 19:15

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Richardson is not looking to compete against Stroud Sunday in Houston. He did that a year ago, and the results were terrible. Richardson will compete for his teammates against the Texans defense! Running back Zack Moss is a rolling ball of butcher knives, and will provide an immediate lift to the Colts running game in his return! IU will play its o…
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Burn Fat With Your Brain with Maggie Sterling
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201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System 28:07

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One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decisio…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Quenton Nelson misses 2nd practice! Texans are the anti-Colts! Raimann shines! 19:17

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Quenton Nelson sat out of practice for a second straight day with a toe issue, but Zack Moss and Braden Smith were full tilt! A familiar face will be leading the Texans offensive line Sunday, and the Colts will get his best shot! Texans have been built in the very opposite manner Chris Ballard has built the Colts. Colts are definitely concerned abo…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson’s lessons from Jags loss! When will Colts demand new lease? 18:53

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Colts lessons from Sunday's loss to the Jags are very familiar to fans who survived last year's debacle! Can Chris Ballard continue to build through the draft and the draft alone? Colts lease can trigger a 2034 expiration, and while that seems like a long time away, it will be here before you know it! Eagles host Vikings tonight. Cubs collapse to K…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Jonathan Taylor leads reasons for optimism! Anthony Richardson is fine! 19:34

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Jonathan Taylor needs to be back in three more games for the Colts to have a functional offense, but there are reasons to believe the defense is ready to roll at a high level on Sunday. The depth chart's starters are unchanged from last week! Indiana Fever forward Aliyah Boston named WNBA Rookie of the Year, Grace Berger named to the all-rookie tea…
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The J. Sterling Hughes Show
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#15 - How to Build a Law Firm Marketing Waterfall and Diagnose Any Problem 16:33

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Do you ever feel like you're operating in the dark when it comes to managing your law practice? This episode describes a simple by extremely effective tool that identifies almost every operational problem in a law firm. Our marketing waterfall, often referred to as a funnel, tracks our clients' journey from their initial visit to our website throug…
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Bad Behavior with Sterling Mulbry & Blair Peyton
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35: Listener Conundrums with Sterling & Blair 29:53

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This week on Bad Behavior: Sterling and Blair react to a scathing review the show received on Apple Podcasts. Then, they’ll hear three separate stories that involve Facebook catfishing, a secret puppy adoption, and an unsexy wet willy. Which listener will be deemed good and which will be deemed bad? Leave a voice message or text your morally questi…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Jonathan Taylor makes offense GO! Colts about cash or wins? Rodgers out for Jets! 18:33

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Jonathan Taylor is a really good football player, and exactly what the Colts offense needs - so why is he not on the field? Are the Colts about cash or wins? Aaron Rodgers has an Achilles injury, and that is not good news for the Jets - although they won last night. IU Football would rather pay Louisville $1M instead of facing the Cardinals next se…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson & Shane Steichen will learn! Tayven Jackson is IU starter! 21:13

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Anthony Richardson and Shane Steichen getting better is top reason for hope! Jonathan Taylor being under contract already is a bigger reason, but not until week five. IU names Tayven Jackson starting QB! Mel Tucker suspension latest Michigan State debacle! Win an autographed jersey by subbing to this channel and the Two Big Brains Channel: https://…
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Inside Indiana Sports Breakfast with Kent Sterling
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Indianapolis Colts - Anthony Richardson still reason for hope after loss! Come back home, JT! 18:55

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18:55
 
Anthony Richardson played well enough to win for 54 minutes, but that's not enough. Jonathan Taylor is needed for the Colts to win! Jim Irsay needs to swallow his pride and business beliefs to sign JT. The defense was good enough to win, but the offensive line needs work! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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