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Join hosts Sterling Mulbry and Blair Peyton as they dive into the gray area of social etiquette. Each week, a guest shares a morally ambiguous story and is questioned until a verdict is reached. Full of juicy gossip, questionable decisions, and hot takes, Sterling and Blair are your "judge and jury" when it comes to social faux pas.
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Karl Sterling Podcast

Karl Sterling Podcast

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Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders ...
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Listen to sermon audio from Emmanuel Baptist Church in Sterling, CO, featuring Pastor Sean Cole. Emmanuel exists to display God's glory, declare God's gospel, and disciple for God's Great Commission. For more information, you can visit us at www.ebc-online.org or download our church app in the ITunes app store.
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The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
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This podcast documents and shares the gritty lessons and winning strategies on how to build and scale a family law firm from zero to 25+ lawyers and $15m a year in revenue. Yes! It’s true--even if you compete directly with us. I’m here to give you my law firm’s secrets, tactics, and strategies. I want to tell you the candid truth on what worked, what failed, and where we are aiming next. Here’s why. My teammates and I envision transforming how family law clients are served. And we can’t tran ...
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Sterling Talks

Sterling’s Podcast

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Common topics that fool the brain. I talk about my growing up gay, politics, school, life at home, technology, automotive, and etc. So, I’m pretty much a jack-of-all-trades. Support this podcast: https://podcasters.spotify.com/pod/show/sterling-cruze/support
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Sterling Copiers

Sterling Copiers

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Welcome to Sterling Copiers, where amazing things happen. Making the dull world of Copiers INTERESTING again. Hints and tips on how to buy a decent copier. What you REALLY need and what you can avoid.
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Driving you home each day at 6pm with the best interviews and sharpest opinions on radio from an all-star cast including Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane and Tony Squires. Listen weeknights at 6pm on 104.9 Triple M Sydney and 104.5 Triple M Brisbane or catch up with the show here.
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NFL Draft's first round will be held four weeks from tonight, and cornerback Quinyon Mitchell is the front runner today to be Chris Ballard's choice! IU going hard at Bryson Tucker, a high school senior who developed his game instead of playing AAU ball. Kentucky has decided they have a better chance to win with John Calipari as coach than someone …
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This week on Bad Behavior: Actor and Writer Sarah Alice Shull talks about performing and class action lawsuits. Then, SAS plays a game of Heaven or Hell inspired by her one woman show, “Something to Believe In.” Plus, she'll share a morally ambiguous story about pretending to be a Tony Award-nominated actress at a nail salon. Will Sarah Alice be de…
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With 27 years in health insurance and a lifetime of witnessing his family navigate health challenges, Jason J. Paul's insights are unparalleled.In 2020, his wife was diagnosed with a malignant brain tumor, altering his perspective on insurance, and driving his mission to assist consumers.My friends, Insurance is crucial for safeguarding your financ…
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Jon Morris is the founder of Rise Interactive, a wildly successful digital agency that he exited a few years ago. Since then, Jon has started two more highly successful service businesses: (1) EngineBi (www.enginebi.net) and (2) Fiscal Advocate (www.fiscaladvocate.com). Jon also sits on the Sterling Lawyers Board of Advisors. Over the years, Jon ha…
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Sermon Text: Luke 22:7-30 Jesus institutes the Lord’s Supper as a way to regularly remind us of the cross. Our weekly sermons are also available as podcasts at... Apple Podcasts: https://podcasts.apple.com/us/podcast/christ-church-sterling-sermons/id1705637190 Spotify Podcasts: https://open.spotify.com/show/4qIeqKKHlPB1JzxheJWAOR?si=ZxN0SBihRW6H-1T…
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Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and…
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In this episode, we discuss polarized training, which includes high-volume low intensity training and high-intensity training. We review the scientific literature pertaining to endurance performance, mechanisms of recovery debt, adaptations to various exercise modalities, and developing training programs around polarized training. MAF-180: https://…
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Shane Steichen gets very animated talking about Anthony Richardson's curiosity and understanding of offensive football. Referees are going to have to figure out the swivel hip-drop tackle penalty - and it won't be the first time the NFL shot and then aimed! Connor Hickman, Bloomington native, with visit IU Basketball this weekend. Pacers take on th…
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Chris Ballard actually told media yesterday "Different isn't always better." It always isn't always worse. Sometimes, it is better. Treading water is a good way to eventually drown. Need to swim somewhere, right? IU gets re-commitment from Gabe Cupps, and is hosting McDonald's All-American Bryson Tucker on a visit. Pacers need to wrap a successful …
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Kel'el Ware to the NBA Draft is not a surprise, but it leaves a lonely bench with just six scholarship players on the current roster. Can Mike Woodson find scorers in the portal to lift the Hoosiers. Colts re-signed Taven Bryan, which shows Ballard's boundless love of rewarding his own players. Ballard has told everyone exactly where he is leaning …
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Chris Ballard's seat is warming, but it's important to look at his entire body of work as we judge. Indiana Women get a shot at undefeated South Carolina in the Sweet 16 as a reward for their win last night at Assembly Hall! Pacers get a win over the Clippers to run their record on the current road trip to 3-1 with one game left in Chicago before r…
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John Calipari's reign of recent mediocrity is hanging by a thin thread, and there is only one thing he can and will do about that. Shane Steichen says Anthony Richardson will be going to go for "spring practice" - but they need to be wise with his use. Indiana and Purdue Basketball's on-court differences are explained by their off-court differences…
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L'Jarius Sneed is not the prototype Colts corner, and so he was traded to the Tennessee Titans. IU Basketball bears zero resemblance to any of the remaining 16 teams in the NCAA Tournament. Purdue looks like a Final Four team two games into the NCAA Tournament! Kentucky may be on the brink of change! Michigan hires Dusty May - as they attack the pr…
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Kentucky is NOT the basketball program for Indiana to emulate, so they should stop trying - immediately. Beating Purdue at their own game is not just going to be more successful, it will save on private jet use! Joe Flacco is four months older than his head coach, and with that age comes wisdom he will happily share with Anthony Richardson! Purdue …
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John Calipari has plenty of excuses for the loss to Oakland last night, but that shouldn't overshadow the great work by Oakland coach Greg Kampe and shooter Jack Gohlke! Purdue goes to work tonight to avenge their historic first round loss last year against Grambling at Gainbridge Fieldhouse in Indy! Colts need to take a good hard look at their ros…
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Malik Reneau will return to IU for a thirde year, and I have a customized improvement plan that will allow Reneau to stay on the floor a little bit longer! Colts first round pick just five weeks from today! If Chris Ballard lets the board talk to him, I hope it says "CORNERBACK!" or "Wide Receiver!" Avery Johnson and Deb Antonelli are quite a pairi…
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Indiana and Purdue fans see the NCAA Tournament as a less then thrilling event! Hoosiers are absent, and Purdue fans are terrified about what bizarre upset will destroy their dreams this March! Dan Dakich inducted into the Indiana Basketball Hall of Fame last night. It's right and good the Hall has recognized a life devoted to family and basketball…
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As I reflect on our first ten years of building and leading Sterling Law, there are 11 lessons that have surprised me. Here they are: 1 - Being a leader is your identity 2 - Building a law firm is a sprint and a marathon 3 - Vulnerability is confidence in action 4 - Discipline today avoids pain tomorrow 5 - Leadership isn't winning your way. It’s c…
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Anthony Richardson's return provides hope, so Chris Ballard does not need to. So, the Colts sign their own, cherry pick a couple of helpers and get ready for the draft! NCAA Tournament Brackets are governeed by a few rules, and then you will need some luck to win your pool. Today, I share time honored secrets of brackets! Get your sign-up bonus of …
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Colts could trade back from 15 if the first 14 picks leave several similarly graded WRs and CBs. IU loses three to the portal, and that means Mike Woodson has a minimum of six scholarships to use to attract incoming transfers. Butler's season ended last night with a one-point loss to Minnesota. Get your sign-up bonus of up to $1,000 today! https://…
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This week on Bad Behavior: Comedian Madi Hart talks about her contentious relationship with her father, a breakdancer, and the backlash from conservative media. Then, Madi plays a game of Heaven or Hell inspired by her TikTok stories. Plus, she'll share a morally ambiguous story about stalking an ex on Instagram. Will Madi be deemed good or bad? Cl…
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Colt hard facts! There are a bunch of them, and how Chris Ballard and Gus Bradley answer them will determine whether theier employment status will change after the 2024 season. Colts have most positions filled with solid level players, but need to add enough to mandate some free agent signings - even nine days into the period. Get your sign-up bonu…
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Brock Bowers is an easy choice with the 15th pick, if the elite tight end is available. Will the Colts draft thew best available or draft to need? Why not do both? Indiana Basketball has not been a player in March for far too long to choose to not play in the NIT. Pacers lose to Cavs as two starters stuggle. Butler has chosen to compete in the NIT,…
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This episode aired on 3/17/24 on News Radio 570 WSYR Syracuse, NYOur topic: EXEERCISE AND LONGEVITY:Dr. Michael Joyner, an athlete, is a practicing anesthesiologist, a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to underst…
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Adam Schefter says no talks between Colts and Chiefs - and that makes sense because the deal goes 100% against Chris Ballard's ideology. Hoping for Sneed to Indy will not make it so. Mike Woodson's future at Indiana is murky. Not sure what fact set is causing him to be retained. Is a fourth year for Woodson going to reverse the apparent erosion of …
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Holly Mullin co-leads one of the largest family law teams in the United States. Her well-earned law leadership insights have come through years of trial and error. She has a reputation for professionalism and genuinely serving her teammates. Holly is well-respected by every member of the Sterling Law team. In this episode, we explore: 1 - Leading t…
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L’Jarius Sneed trade not a typical Ballard move! Mike Woodson would rather not compete in the NIT - will focus on recruiting. Tom Crean strongly disagrees! IU women will host first two rounds of NCAA's as a four seed. Purdue's path to glory not too daunting, but that should be the case for a #1 seed. This may be Matt Painter's last, best chance. Ge…
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Sermon Text: Matthew 24:29-31, 36-51 Jesus gives warning and signs in regard to His return with a call to faithfulness for those who are His people. Our weekly sermons are also available as podcasts at... Apple Podcasts: https://podcasts.apple.com/us/podcast/christ-church-sterling-sermons/id1705637190 Spotify Podcasts: https://open.spotify.com/show…
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Kel'el Ware must dominate and Tominaga must be limited for IU to beat Nebraska tonight. Trey Galloway playing would be a bonus. Purdue beats Michigan State after Braden Smith returns from a knee injury. Juwan Howard fired by Michigan, a decision justified by poor performance - as is always the case with coaches. Colts introduce Raekwon Davis as the…
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IU Basketball gets win over Penn State and avenges two losses. Hoosiers have the same opportunity tonight against Nebraska! Win ugly - play tomorrow! Colts continue to slow play free agency as the Chiefs sign Hollywood Brown to bolster WR room! Get your sign-up bonus of up to $1,000 today! https://mybookie.website/joinwithKENT Promocode: KENT Here …
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Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. …
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Sneed is going to require a DeForest Buckner type deal to pry him loose from the Chiefs, and Ballard is a draft first guy. Minus some small tweaks, the Colts might be done with roster additions through free agency - but they need to hit in the first three rounds to make that work. Chris Holtmann will sign to become the next head coach of the DePaul…
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Law firm leadership is visual. Teammates do what they see. Leadership is not about title or position. It is about modeling the behavior that we want duplicated. The truth about leadership modeling in a law firm is: 1 - The higher up leaders go, the fewer privileges they have--and more weight they must carry. 2 - When the leader engages in bad behav…
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Joe Flacco is an upgrade over Gardner Minshew, which shows Chris Ballard is doing his job! IU Basketball hoping to start a long weekend of winning in Minneapolis tonight against Penn State! Pacers got clever late in regulation last night against the Bulls - and paid the price! Butler could not get over the hump against Xavier in the opening round o…
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Justin Fields for a third rounder would be the deal Chris Ballard is least likely to make! The Colts made a small gain at tackle, but lost very, very little, and that will need to be enough for Colts fans! IU getting ready for a long weekend of basketball that will start tomorrow with a win against the winner of tonight's Penn State v Michigan tilt…
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Chris Ballard found a free agent from another team to his liking - and of course it is a backup defensive tackle. Can this method of building a roster work - finally. Pacers got a nice win in OKC last night against a defenseless Thunder team, but it doesn't really matter if they can't follow it up with a win tonight! IU Basketball will find out who…
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