Podcast Simple Steps To Fitness

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Simple Steps To Fitness Fit Hit

Simple Steps To Fitness

8y ago8y ago

Bulanan

Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.

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show series

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FIT HIT 30 - 5 Tips For Positive Mindset 6:42

8y ago6:42

6:42

Get our Top 5 Tips For A Positive Weight Loss Mindset - ensure you reach YOUR goals with our proven advice!

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Fit Hit 29 - What Is The Paleo Diet? 5:39

8+ y ago5:39

5:39

What is the Paleo Diet? Is it any good? Get practical advice that's been proven to work in Rob's usual no-nonsense down-to-earth style.

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FIT HIT 28 Kicking The Sugar Habit 7:01

8+ y ago7:01

7:01

Find out how YOU can kick the sugar habit that is sweeping through the Western world!

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FIT HIT 27 - Keeping Motivated 8:59

8+ y ago8:59

8:59

We know how tough it can be to keep to your exercise and healthy eating plans. So we put together a show designed to keep you on track based on our decade plus of experience. We got your back!

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FIT HIT 26 - Our New Year Top Tips 12:35

8+ y ago12:35

12:35

Listen to our all time top tips for making YOUR New Year health goals stick! We've seen thousands of clients and these are the crucial things that will mean the difference between success and failure in 2016. Leave a review on iTunes and we'll consider you for a valuable prize. Keep Smiling!

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FIT HIT 25 - 8 Diet Strategies 5:24

8+ y ago5:24

5:24

Get our 8 strategies for weight loss without feeling deprived!

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FIT HIT 24 - Why Yoga? 14:35

8+ y ago14:35

14:35

Listen to today's show and find out why a tough nut like Rob thinks Yoga is such a good idea for your body and your mind!

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FIT HIT 23 - Personal Trainer vs Gym 9:08

8+ y ago9:08

9:08

Personal Trainer or Gym Membership - What's best for you? Find out on today's show!

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FIT HIT 22 - When You Lose Motivation 13:02

8+ y ago13:02

13:02

Lost your motivation? Hear top tips gleaned over the years from running an award-winning health club.

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FIT HIT 21 - Against the Grain 9:59

8+ y ago9:59

9:59

Get the Simple Grain of Truth about why you should keep eating grains.

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Fit Hit 20 - Sweet Enough? 15:01

8+ y ago15:01

15:01

We get asked about artificial sweeteners all the time - so here's our take! If you get value for our award-winning advice then please subscribe so you don't miss out!

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Fit Hit 19 - Simple Steps Road Map To A Healthier You 10:02

9y ago10:02

10:02

Get your Road Map to a Healthier You in today's show from the award-winning fitness team at Simple Steps!

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Fit Hit 18 - Learn To Reward Yourself 9:22

9y ago9:22

9:22

Learn how to use reward to speed up your progress to a fitter healthier you!

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Fit Hit 17 - Truth About Juicing 12:07

9y ago12:07

12:07

Beware these 4 pitfalls of juicing for weight loss!

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Fit Hit 16 - Quick Fixes Too Good To Be True 9:32

9y ago9:32

9:32

Are 'quick fixes' too good to be true? Get the low-down in today's show!

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Fit Hit 15 - Should I Exercise Thru The Pain Barrier 10:04

9y ago10:04

10:04

Find out when it's safe to ignore pain but when you should stop at once!

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Fit Hit 13 - Its Never Too Late To Exercise 6:51

9y ago6:51

6:51

Find out why it's NEVER too late to start exercising!

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Fit Hit 14 - Should I Exercise with A Cold 5:48

9y ago5:48

5:48

Listen to when and where you should exercise if you're unwell.

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FIT HIT 12 - Why Do We Eat Food We Know Is Bad For Us 9:24

9y ago9:24

9:24

Why do we keep eating food that we know is bad or us?

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Fit Hit 5 - Metabolism 7:23

9y ago7:23

7:23

It's ALL about metabolism!

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Fit Hit 3 - The Truth About Sleep 7:56

9y ago7:56

7:56

Find out why sleep is so important for weight loss

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Fit Hit 2 - The Simple Truth About Sugar 5:39

9y ago5:39

5:39

Is sugar really as bad as all that?

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FIT HIT 4 - Breakfast 4:16

9y ago4:16

4:16

Why breakfast is vital for weight loss

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Fit Hit 11 - Don't think about losing weight! 8:28

9y ago8:28

8:28

Weight is just a number on the scale - find out what's more important!

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Fit Hit 10 - The Simple Truth About Fat Burning Zones 8:44

9y ago8:44

8:44

Is the 'fat-burning zone' a myth? Find out here!

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FIT HIT 1- Water

9y ago

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Your powerful weapon for fat loss!

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Fit Hit 7 - Belly Fat 6:51

9y ago6:51

6:51

The best way to get rid of belly fat!

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Fit Hit 6 - Mindset 3:57

9y ago3:57

3:57

Exercise your most powerful muscle!

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FIT HIT 8 - Running? Can I Do It? 9:36

9y ago9:36

9:36

Get our Top 10 Tips on taking up running!

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FIT HIT 9 - What Is Fitness? 7:32

9y ago7:32

7:32

Hear the rue meaning of fitness and become a Winner!

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