Podcast terbaik Sandberg (2024)

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What would you do differently if you were 90 looking back on your 40s? : Amber Sandberg : 406 22:40

6d ago22:40

22:40

What do you think your 90 year old self would tell you to focus on when you are in your 40s?In today's episode of the Mom Inspired Show, I am talking about fast forwarding to the end of our life and what do we wish would of done differently. Do you find yourself comparing yourself to your 20 year old self, or maybe to your body before kids? Do you …

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Stop Waiting For That Girls Trip To Happen : Amber Sandberg : 405 22:08

13d ago22:08

22:08

Are you waiting for someone to invite you on a girls trip?In today's episode of the Mom Inspired Show, I am talking about how you can stop waiting to be invited on a girls trip and start traveling and making plans now. If you are not ready to do a solo trip then there are other options and I go over what that can look like!Hear what I have to say a…

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5 reasons why September needs to be your reset month : Amber Sandberg : 404 15:10

20d ago15:10

15:10

Do want to find the motivation to finish the year strong?In today's episode of the Mom Inspired Show, I am talking about taking advantage of making the most of your time and energy. The Fall is the perfect time to do this, even better than Jan. 1.Hear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 you…

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4 ways to know if you should keep going : Amber Sandberg : 403 17:32

27d ago17:32

17:32

Are you wondering if you should keep going with whatever you are working on?In today's episode of the Mom Inspired Show, I am talking about have you ever thought about throwing in the towel? Are you not seeing the results you had hoped? Do you feel like you are spinning in circles trying to figure out if you should quit or not? If you relate, I hav…

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How to overcome feelings of wanting to quit : Amber Sandberg : 402 13:27

1M ago13:27

13:27

Do you find that you want to keep quitting at your goals?In today's episode of the Mom Inspired Show, I am sharing why our brains want us to quit and it's because of how we are feeling. Our brain wants to protect us from scary things and thinks it's helping us when in fact could be working against us.Hear what I have to say about this topic and mor…

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Making A Goal Simple : Amber Sandberg : 401 13:28

1M ago13:28

13:28

Is fear making your goals over complicated?In today's episode of the Mom Inspired Show, I am sharing why we make our goals complicated and why we do that. Also, why we feel like we have to have everything figured out before we even start.Hear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 your best ye…

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Chasing your dreams in your 40s: Jennifer Thompson : 400 45:02

2M ago45:02

45:02

Do you feel like you are too old to chase your dreams?In today's episode of the Mom Inspired Show I am talking with my friend Jennifer Thomspon about it's never too late to go after your dreams. Even when you have experienced many setbacks or rejection, if it's important to you, you keep going!Hear what we have to say about this topic and more on t…

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Easy ways to organize your photos so that you can enjoy them : Haleh Shoa : 399 43:17

2M ago43:17

43:17

Do you feel overwhelmed with all your photos?In today's episode of the Mom Inspired Show I am talking with Haleh Shoa about preseving your family legacy through photos. Here are a few things we discussed: How to archive your family memories without the hassle Protecting your family memories from natural disasters Easy steps to maintaing your photos…

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Togetherness : Amber Sandberg : 398 13:43

2M ago13:43

13:43

What if we came together during this season?In today's episode of the Mom Inspired Show, I wanted to share with you an inspring topic that I wanted to share with all of you in hopes that in brings us a little bit closer.Hear what I have to say about this topic and more on the podcast!Resources to helping you make 2024 your best yearPodcast Road Map…

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Part 2 Weight Loss Coaching Q & A for Moms in Mid-Life : Amber Sandberg : 397 20:57

2M ago20:57

20:57

Wondering what life coaching is like?In today's episode of the Mom Inspired Show, I am diving into several questions that are asked in coaching sessions. So be a fly on the wall and ask yourself how this applies to you and your life. Make sure to take notes and write down all the takeaways.Hear what I have to say about this topic and more on the po…

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Weight Loss Coaching Q & A for Moms in Mid-Life : Amber Sandberg : 396 16:57

3M ago16:57

16:57

Wondering what life coaching is like?In today's episode of the Mom Inspired Show, I am diving into several questions that are asked in coaching sessions. So be a fly on the wall and ask yourself how this applies to you and your life. Make sure to take notes and write down all the takeaways.Hear what I have to say about this topic and more on the po…

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6 Ideas to Making Food Easy This Summer: Amber Sandberg : 395 27:42

3M ago27:42

27:42

With Summer in full swing are you already feeling the dread of figuring out food for the 100th time?In today's episode of the Mom Inspired Show, we're diving into 6 ideas to making food easy this summer: Batch food so you don't have to keep doing it over and over again Protein first and what that looks like and why it's important Pick a theme for o…

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What foods to eat for perimenopause : Alison Kucich Brady : 394 51:35

3M ago51:35

51:35

Do you want to feel better during perimenopause?In today's episode of the Mom Inspired Show I am talking with functional medicine nutritionist Ali Kucich Brady about what foods could help us feel better during perimenopause. Here are a few things we discussed: How nutrition plays a role in managing symptoms of perimenopause Key dietary changes that…

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Getting your spark back: Rachel Marie Martin : 393 46:13

3M ago46:13

46:13

Are you trying to find your spark again?In today's episode of the Mom Inspired Show I am talking with author and blogger Rachel Marie Martin all about finding joy. Here are a few things we discussed: Getting your spark back? Setting and completing audacious goals Why we water down our goalsHear what I have to say about this topic and more on the po…

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7 Surprising Symptoms of Perimenopause and Menopause : Amber Sandberg : 392

4M ago

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Are you having weird symptoms and don't know why? It could be perimenopause!In today's episode of the Mom Inspired Show, we're diving into 7 surprising symptoms of perimenopause and menopause from Dr. Mary Claire Haver's new book the new meno pause: Feeling like you are getting acne as an adult? Are you constantly feeling tired? Are you having dent…

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5 Game-Changing Weight Loss Tips in 10 minutes : Amber Sandberg : 391

4M ago

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You will want to make sure you have pen and paper for this one!In today's episode of the Mom Inspired Show, we're diving into 5 easy weight loss tips that will help you start losing weight this summer: Whether you are already on a weight loss journey or just starting Practical steps that are easy to implement Letting go of the overwhelm and focusin…

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4 steps to mastering your time this summer for weight loss : Amber Sandberg : 390

4M ago

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Do you need help managing your time this summer in order to lose weight?In today's episode of the Mom Inspired Show, I will be sharing with you some ways you can master your time this summer even with the kids home: Managing your time will help you lose weight How to use your calendar to help you with summer planning Why it's important to prioritiz…

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Becoming more resilient : Laurel Mellin : 389 45:38

4M ago45:38

45:38

Do you wish you could change your emotional state when things feel hard? In today's episode of the Mom Inspired Show, I have the author Laurel Mellin on the show to share with us: What is emotional brain training Why do we keep doing the same thing over again Helping our kids with being anxiousHear what we have to say about this topic and more on t…

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How to get unstuck: Kim Jones : 388 42:00

5M ago42:00

42:00

Do you feel like life is not going the way you planned? In today's episode of the Mom Inspired Show, I have the author of Unstuck and pastor Kim Jones on the show to share with us: Encouragement to keep moving Help in connecting with God Reminders that others have walked hard pathsHear what we have to say about this topic and more on the podcast!Re…

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Why having friends in your 30s and 40s are important: Danielle Bayard Jackson : 387 33:01

5M ago33:01

33:01

Do you feel like you are too busy to have friends in this season of life? In today's episode of the Mom Inspired Show, I have author Danielle Bayard Jackson on the show to share with us: The surprising research around the benefits of women's friendship Ways to make time for friends as a busy mom What the research says about how friendships changes …

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Feeling your best after 35: Desi Bartlett : 386 45:28

5M ago45:28

45:28

Are you feeling like you can't get a grip on life?In today's episode of the Mom Inspired Show, I have author Desi Bartlett on the show to share with us: Setting your day with intention and how to do that Navigating mid-life and perimenopause Finding joy Being present and not numbing outHear what we have to say about this topic and more on the podca…

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3 Things That Helped Me Get Out of My Own Way: Amber Sandberg : 385 24:05

5M ago24:05

24:05

Are you feeling anxious and confused about next steps you need to take in your life?In today's episode of the Mom Inspired Show, I will be sharing with you some ways you might be getting in your own way: Do you find yourself in the weeds vs. looking at the whole forest? Do you have coaches, mentors or counselors in your life to help you see yoursel…

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How grief can give you clarity for the life you want : Molly Stillman : 384 54:15

6M ago54:15

54:15

Are you struggling with grief?In today's episode of the Mom Inspired Show, I have author Molly Stillman on the show to share with us: What it was like to lose her mom at 17 Finding hope in faith Holding joy and grief at the same time Going after her dreams and moving to a 10 acre farmHear what we have to say about this topic and more on the podcast…

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Are you living the life you want? : Kathy Batista: 383 43:19

6M ago43:19

43:19

Are you between 35-55 and feeling like you are not living your best life in this season of life?In today's episode of the Mom Inspired Show, I have coach Kathy Batista on the show to share with us: Her journey of entering midlife How to discover what is missing in your midlife How to make sure you are doing what you want in life not just what your …

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You are not overweight for why you think! : Dr. Kathy Campbell: 382 53:46

6M ago53:46

53:46

Do you feel like you are racking your brain trying to figure out how to lose weight and can't figure out what is missing?In today's episode of the Mom Inspired Show, I have author and pharmacist Dr. Kathy Campbell on the show to share with us: Why Americans are living through a modern famine Why we are being deprived of nutrients at the cellular le…

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Are you Self-Sabotaging your Weight Loss? 4 Questions to Ask Yourself : Amber Sandberg: 381 17:44

6M ago17:44

17:44

Are you coming up with excuses to why you are not losing weight?In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might be self-sabotaging your weight loss efforts and don't even realize it. Grab a pen and paper and jot down these questions and see what answers you come up with. Remember you are…

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How to feel unstuck in mid-life for moms : Sarah Bragg: 380 43:27

6M ago43:27

43:27

Are you feeling like you have lost your sparkle, your zest for life?In today's episode of the Mom Inspired Show, I have author Sarah Bragg back on the show to share with us: Why do we feel bored and lonely in mid-life Why don't we feel like ourselves anymore? How do we get unstuck in mid-life How to thrive in the in-between stages of lifeHear what …

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3 reasons why you are not losing weight : Amber Sandberg : 379 15:42

7M ago15:42

15:42

Are you wondering why you are not losing weight?In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might not be losing weight. Are you worried that you will never lose the weight? Do you feel stuck? I know that can be very frustrating, especially when you feel like you are putting in the work. I …

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Are you not losing weight because you feel depleted? : Amber Sandberg : 378 20:17

7M ago20:17

20:17

Is your weight loss goals being derailed because you are feeling worn out?In today's episode of the Mom Inspired Show, I am going to be talking about why you might not be losing weight because you feel depleted. Are you grabbing food to pull you out of the slump? Are you overeating because you are dreading what needs to get done after the kids go t…

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Stop waiting to feel ready to start : Amber Sandberg : 377 19:15

7M ago19:15

19:15

Are you waiting to feel ready to start the thing that you keep pushing off?In today's episode of the Mom Inspired Show, I am going to be talking about why we wait to feel ready to begin something. I talk about why we come up with so many excuses to why we won't start, and we keep pushing it off. We can't wait for the perfect time or for things to b…

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Living a life with intention : Jaime Villalovos : 376 53:23

7M ago53:23

53:23

Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset?In today's episode of the Mom Inspired Show, I have author Jaime Villalovos on the show to share with us: Prioritizing family time Motivating your kids Balancing work, wellness and family Finding more time for self-careHear what we have to say about…

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How working on your mindset can help improve your life : Sara Kissing : 375 39:58

8M ago39:58

39:58

Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset?In today's episode of the Mom Inspired Show, I have author Sara Kissing on the show to share with us: Why Gratitude is an effective way to help us reduce stress Power of journaling and how it can help calm the mind Bringing positivity into your life…

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Healthy Habits for February 2024 : Amber Sandberg : 374 31:15

8M ago31:15

31:15

Do you feel like your new year goals are already fizzling out?In today's episode of the Mom Inspired Show, I am going to share with you what I am working on for February for my healthy habits. If you feel disappointed that you have already fallen off the wagon or you feel like you never really started than you can start now! If you don't know what …

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Why waiting for motivation is not working : Amber Sandberg : 373 23:40

8M ago23:40

23:40

Are you waiting for a sign to tell you that you are ready to start taking action?In today's episode of the Mom Inspired Show, I will share with you why you need to start taking action. You can listen to all the podcasts and read all the books but if you don't take this moment to go after your goals then you will stay stuck. So if you are waiting ar…

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Feeling shame with gaining weight : Amber Sandberg : 372 35:21

8M ago35:21

35:21

Do you feel shame when you gain weight or regain weight?In today's episode of the Mom Inspired Show, I will share with you why it's so easy to feel bad when you gain weight. I talk about how to stop the weight gain cycle and you might be surprised with what the solution is. So if you have lost weight and regained some weight or have gained weight a…

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Weight loss coaching vs. calorie counting : Amber Sandberg : 371 29:06

9M ago29:06

29:06

How many diet plans do you keep trying and end up disappointed?In today's episode of the Mom Inspired Show, I will share with you why diet plans are not going to uncover why you keep overeating. If all you needed was a food plan, you would already be at your ideal weight. I break down what a life and weight loss coach does and how it can help you. …

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Turn your hobby into a successful business : Holly Daniels Christensen : 370 36:09

9M ago36:09

36:09

Do you have a hobby that you wish you could turn into a business? In today's episode of the Mom Inspired Show, I have business owner Holly Daniels Christensen, on the show to share with us how you can start a business even if you don't have a college degree or specific training. One of the things that I loved about Holly's story is that she took a …

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Make 2024 your best year :Amber Sandberg: 369 23:02

9M ago23:02

23:02

Are you ready to make 2024 your best year?In today's episode of the Mom Inspired Show, I am going to be talking about the questions you want to be asking yourself to set you up for 2024. That even if you hear this episode Jan 20, it's still not too late to start. I share with you how looking at your camera roll will help you look back on 2023 to fi…

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Keeping fit as a single mom of 3 :Melissa Vogel: 368 46:16

10M ago46:16

46:16

Are you having a hard time getting your workouts in?In today's episode of the Mom Inspired Show, I have Melissa Vogel mom of 3, on the show to share with us why it's so important to prioritize getting stronger. Not only is Melissa a mom of 3, she is a single mom and shares with us how she weaves in her workouts even with a busy schedule. Not only d…

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Don’t stay stuck during the holiday season :Andrea Herbert: 367 23:02

10M ago23:02

23:02

Do you tend to get stuck in December and feel overwhelmed?In today's episode of the Mom Inspired Show, I have Andrea Herbert on the show to share with us why it's so important to prioritize self-care during the holiday season. We talk about how it can be so easy to get stuck and why it's important to not give up on yourself. Also, if you are feelin…

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On-ramping in December :Amber Sandberg: 366 16:22

10M ago16:22

16:22

Do you feel like giving it your all in December or saying it can just wait till January?In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's eas…

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UPDATED How hormones impact your skin in your 40s and 50s: Lana Kerr: 365 49:32

10M ago49:32

49:32

Have you started to notice your skin changing as you enter your 40s or 50s?In today's episode of the Mom Inspired Show, I have Lana Kerr on the show to share with us her journey of improving her skin not only on her face but as well as "down there" when it comes to aging. She talks about how we can improve the skin on our face with her product she …

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Moms without a mom: Dr. Melissa Reilly: 364 41:49

10M ago41:49

41:49

Are you one of the moms in your group that doesn't have a mom to help you with life? Maybe she passed away, or you moved across country, maybe you had a fall out and just not talking to her during the holiday season.In today's episode of the Mom Inspired Show, I have Dr. Melissa Reilly on the show to share with us her journey of losing her mom when…

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Are you consuming more than creating? : Amber Sandberg: 363 15:15

11M ago15:15

15:15

Are you consuming more than creating?In today's episode of the Mom Inspired Show, I am going to be talking about our consumption level. From over eating, shopping, social media, Netflix, alcohol all these things are easy to consume and keep us from creating and doing the things that truly give us life. Consuming too much keeps us from living an int…

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Let go of the “last supper” mentality : Amber Sandberg: 362 22:27

11M ago22:27

22:27

Do you find you have "last supper" mentality? Always thinking you need to eat everything in site before your diet begins.In today's episode of the Mom Inspired Show, I am going to be talking about why it's so important to finish the year strong. As moms it's so easy to say I can't do this right now, I am too busy, I put the kids before my own needs…

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Changing things up to lose fat and build muscle: Amber Sandberg: 361 27:45

11M ago27:45

27:45

If you have been listening to me for awhile now you will know that I didn't lose over 50lbs by calorie counting or tracking macros and I have kept it off doing it the way that I lost it and that is how I help all my coaching clients to lose weight.But as we know things change you have to adapt esp. as you age and your body changes. I started notici…

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How your nervous system impacts the quality if your life: Theresa Lear Levine: 360 44:33

11M ago44:33

44:33

Do you know that understanding your nervous system and how to regulate it better can greatly improve your life?In today's episode of the Mom Inspired Show, I have Theresa Levine on the show to share with us how she helped heal herself so that she could live the life she was meant to live. Theresa talks about her ADHD and how she was diagnosed later…

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Understanding your monthly cycle: Amber Sandberg: 359 26:45

12M ago26:45

26:45

Did you know there are different times of the month that are more optimal for different activities?In today's episode of the Mom Inspired Show, I am going to be talking about cycle syncing. Many women do not realize that we have our own biological rhythms and we can better understand our bodies during each cycle. With our monthly cycle we can learn…

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Why being uncomfortable will help you get to your goals: Amber Sandberg: 358 15:52

12M ago15:52

15:52

What area in your life do you feel like you are wanting to stay in your comfort zone?In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving…

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Helping loved ones through difficult times: Jane Butler: 357 40:08

12M ago40:08

40:08

Do you always wish you could do something for someone in need but just don't know what to do?In today's episode of the Mom Inspired Show, I have Jane Butler from Near to share with us how we can help people who are grieving. Jane shares with us her story about how her husband went through two brain tumor surgeries. How that was eye opening in regar…

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