Podcast terbaik Running Guide (2025)

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Ep 113: 5 Reasons Why You Don't Need to Monetise Your Podcast 7:07

4d ago7:07

7:07

Ever felt the pressure to turn your podcasting passion into a money-making machine? In this episode, we’re diving into why you don’t actually have to monetize your podcast if you don’t want to! In this episode, we explore five solid reasons to keep your podcast a fun hobby instead of a pressure cooker of dollar signs. From the exhausting hustle of …

1
Ep 112: 7 Tips to Get Out of a Podcasting Creative Slump 7:38

13d ago7:38

7:38

Feeling stuck in a podcasting rut? We totally get it! In this episode, we're diving into seven super handy tips to help you shake off that creative slump and reignite your podcasting passion. Whether you're wondering "what to podcast about" or contemplating “should I quit my podcast?”, we’ve got your back with some fun and practical advice to get t…

1
Ep 111: Should You Leave Your Pauses in Your Episodes? 6:29

20d ago6:29

6:29

There's a lot of talk about cutting pauses out of podcast episodes, and a lot of tools, such as Riverside and Descript use the ability to remove pauses as a selling feature. But sometimes, pauses are needed. I've recently been listening to Paul C. Brunson's We Need to Talk (I'll link it below if you're not familiar with the show). This is about raw…

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Ep 110: Do You Need a Podcast Coach or Course? 8:54

3M ago8:54

8:54

Do you really need a podcast coach or course? That’s the million-dollar question we’re diving into today! We’re peeling back the layers on the podcasting coaching scene, where it seems like everyone and their grandma has a “how-to” course to sell. I might even be eating my own words from past episodes because, let’s be real, it’s totally okay to ch…

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Ep 109: Why Unique Listeners Are More Important Than You Think 11:10

5M ago11:10

11:10

After a seven-month radio silence, I’m back to share some juicy insights about what it means to take a break and why it can be super important for our creative sanity. I kick things off by admitting that while consistency is the name of the game, sometimes life just gets in the way. Whether it’s personal stuff or just plain old burnout, stepping ba…

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Learning From Injury Setbacks to Run Smarter & Faster 1:13:19

6M ago1:13:19

1:13:19

Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn from the recovery process. This is a special episode because after 13 amazing years, this will be the last epis…

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Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel 1:31:40

6M ago1:31:40

1:31:40

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today's show to discuss topics including: What are some of the most exciting new technologies in athletics How the benefits of super shoes are measured What is the r…

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How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners 1:00:30

7M ago1:00:30

1:00:30

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service. We brought James on to tell us all about how he's helping runners achieve personal bests including: What goes into creating a race designed to go fast Why he believes it's im…

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The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt 1:05:20

7M ago1:05:20

1:05:20

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the show to chat all about ketones including: How he got started with Ketone IQ What are ketones and the differences between Ketone IQ and ketones produced naturally in your body The science behind using ketones a…

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Interview with Wayne Larden - TCS Sydney Marathon Race Director 32:51

7M ago32:51

32:51

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we're joined by race director Wayne Larden to learn more about it. We'll answer questions like: How did the Sydney Marathon become a World Marathon Major? How to register for and get into the Sydney Marathon? What is the course like and can you run a fast time there? Why does the …

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How to Run with your Slower (or Much Faster) Friends 52:03

7M ago52:03

52:03

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out of training in groups and we'll speak about: How to use training groups to help push harder in workouts or make them feel easier What types of runs are better suited to running in g…

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Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More 1:19:55

8M ago1:19:55

1:19:55

We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's course records at both the London Marathon and Boston Marathon Alex Yee runs the fastest marathon by a pro triathlete Tokyo Marathon running out of water cups What happened at the first…

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Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead 1:07:01

8M ago1:07:01

1:07:01

Springtime is here and the new season is a perfect time to update your running wardrobe. We're joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on finding gear that will keep you excited to run including: What to do with your worn out or winter gear When it might be time to replace your old running sh…

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Runner Problems: Solving Common Struggles that Only Runners Understand 1:16:17

8M ago1:16:17

1:16:17

On today's show we're helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How to carry all of your gels and nutrition Dealing with all of the extra laundry from dirty workout gear Trying to tell if you're actually injured or just sore How to pack all you running gear for a trip What to do…

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Don't Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More 53:14

8M ago53:14

53:14

Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There's a lot of things that we know we should do as runners and still get them wrong. Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes: Overdoing recovery runs Ineffective strengt…

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Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day 1:11:31

9M ago1:11:31

1:11:31

There's an ongoing debate whether it's harder to run in the heat or the cold; that's a trick question because the answer is whatever you're less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance What is the impact of weather conditions like wind a…

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From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer 58:45

9M ago58:45

58:45

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners. Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances trainin…

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Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production 1:06:26

9M ago1:06:26

1:06:26

Today, we're getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon. Lauren Proshan is the Chief of Race Operations & Production for the Boston Athletics Association (BAA) and joins us on the show to help answer questions including: How many staff and volunteers it takes to put on a race for…

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How to Master Running with Matt Fitzgerald 1:02:42

9M ago1:02:42

1:02:42

Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled "Chasing Mastery", he provides 25 lessons to reach your full athletic potential. During the episode, we discussed topics including: What it means to achieve mastery of your sport What are the habits of elite athletes that succeed in reaching th…

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Mastering the Art of Carb Loading with Registered Dietician Travis Wilson 1:05:06

9M ago1:05:06

1:05:06

You're not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We're bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including: How long before race day you need to start increasi…

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Unfinished Business: How to Embrace the DNF 55:10

10M ago55:10

55:10

Lots of runners fear the DNF (Did Not Finish) but you don't have to. On today's show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: When to consider a DNF Why pro runners DNF so often in races How to get back to the finish or back home if you DNF Adjusting your running goals after a DNF Overcoming mental cha…

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Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training 1:01:59

10M ago1:01:59

1:01:59

It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today's show, we'll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics…

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Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later 43:12

10M ago43:12

43:12

What if you could take a long break from running and not lose any fitness? The theory is simple; train harder now so that you have mileage "banked" for later when you might be training less. We'll look more closely at whether this could be an effective strategy with topics including: Why mileage matters for building aerobic fitness How long it take…

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Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time 41:35

10M ago41:35

41:35

Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we're speaking with Vice-President of Brand Marketing, Stephanie Perdue, to find out more about this unique challenge. During the interview we chat all about the City Challenge, including: How runners competed to earn free Chipotle for …

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Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program 53:26

11M ago53:26

53:26

There's no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way. We'll cover racing topics today that include: What separates a goal race from a tuneup race or other races in training How racing more can make you better prepared for…

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1
Ep 113: 5 Reasons Why You Don't Need to Monetise Your Podcast 7:07

1
Ep 112: 7 Tips to Get Out of a Podcasting Creative Slump 7:38

1
Ep 111: Should You Leave Your Pauses in Your Episodes? 6:29

1
Ep 110: Do You Need a Podcast Coach or Course? 8:54

1
Ep 109: Why Unique Listeners Are More Important Than You Think 11:10

1
Learning From Injury Setbacks to Run Smarter & Faster 1:13:19

1
Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel 1:31:40

1
How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners 1:00:30

1
The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt 1:05:20

1
Interview with Wayne Larden - TCS Sydney Marathon Race Director 32:51

1
How to Run with your Slower (or Much Faster) Friends 52:03

1
Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More 1:19:55

1
Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead 1:07:01

1
Runner Problems: Solving Common Struggles that Only Runners Understand 1:16:17

1
Don't Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More 53:14

1
Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day 1:11:31

1
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer 58:45

1
Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production 1:06:26

1
How to Master Running with Matt Fitzgerald 1:02:42

1
Mastering the Art of Carb Loading with Registered Dietician Travis Wilson 1:05:06

1
Unfinished Business: How to Embrace the DNF 55:10

1
Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training 1:01:59

1
Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later 43:12

1
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time 41:35

1
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program 53:26

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