Podcast terbaik Rise And Shine (2024)

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10 Productivity Hacks for 2025 21:20

4d ago21:20

21:20

Welcome to this transformative episode of Rise, Shine, and Redefine! Today, I’m sharing my top 10 productivity hacks to help you crush your goals in 2025. These actionable tips are designed to help you align your productivity with your purpose, optimize your time, and create a life that feels efficient and fulfilling. From debunking the myth of bus…

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Mastering Mindfulness - Finding Peace in a Busy World 4:23

7d ago4:23

4:23

Oleh hollerudabby

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Tap Into the Untapped: Discovering Your Zone of Genius 27:31

13d ago27:31

27:31

Send us a text This episode unpacks the game-changing concept of your zone of genius—that magical space where your skills, talents, and passions come together to create effortless flow and impact. I’ll break down the four zones of work and share practical ways to uncover what makes you truly unique. Whether you’re looking to feel more alive in your…

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The Power of Positive Habits 3:29

14d ago3:29

3:29

Oleh hollerudabby

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From Paralysis to Purpose: How Jen Richards Redefined Her Life and Business After MS 45:20

18d ago45:20

45:20

Join us for an inspiring episode of the Rise, Shine and Redefine podcast as we welcome the incredible Jen Richards, a hairdresser turned entrepreneur who has transformed her life after a life-changing diagnosis of multiple sclerosis (MS). Since 2008, Jen has dedicated herself to the beauty industry, but everything changed in 2015 when she was diagn…

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Building Confidence from Within 3:33

21d ago3:33

3:33

Oleh hollerudabby

1
Embracing Change - Turning Uncertainty into Opportunity 3:54

28d ago3:54

3:54

Oleh hollerudabby

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Investing in Your Future: A Conversation with Wealth Management Expert Percy Avetrani 44:05

1M ago44:05

44:05

Welcome to the Rise, Shine and Redefine podcast! In this exciting episode, host Caryn sits down with Percy Avetrani, a seasoned wealth management expert and her personal Wealth Advisor. Percy shares his journey from a back-office role to becoming a top financial advisor and founding WealthX Advisors. Join us as we dive into essential topics such as…

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Overcoming Self-Doubt: The Power of Belief 5:25

1M ago5:25

5:25

Oleh hollerudabby

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Unlock Your Potential and Fuel Your Fire! 5:13

1M ago5:13

5:13

Oleh hollerudabby

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Breaking the People-Pleasing Cycle: Strategies for Women to Reclaim Their Power 51:12

2M ago51:12

51:12

In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness. Join us as we dive into Kim's remarkable journey of self-…

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Don't Fight the Feeling, Get Ready to Leap 27:22

3M ago27:22

27:22

Send us a text It's been a long time, we shouldn't have left you... We're back after our summer hiatus! Catch the recap of host Chrissy Miller's summer grind, including Essence Festival, event management life, and even an unexpected, but very necessary pink slip! Change can be scary, but necessary to reach your full potential. Don't ignore when lif…

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How I Manifested My Husband and You Can to! 13:07

4M ago13:07

13:07

Do you believe in the power of manifesting your dream partner? In this episode, we dive into an incredible personal story of how the host manifested her husband during a spontaneous trip to Key West's Fantasy Fest. After struggling with dating and attracting the wrong people, she decided to let the universe take the reins and set out to have a fun …

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Finding Balance: Navigating Career and Motherhood with Dr. Krista Gonzales 44:00

6M ago44:00

44:00

Podcast Episode Description: In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame significant challenges of racism and socioeconomic barriers t…

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Soul Contracts and Healing: Finding Peace in the Aftermath 59:11

6M ago59:11

59:11

Today's episode features Becc Nelson, a licensed therapist and psychic medium who combines mental health expertise with spiritual guidance to empower individuals. With over four years of experience integrating spirituality into her practice, Beck has helped many break free from limiting patterns. She is also an author and leads transformative works…

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Are You Over Manifesting? 13:07

7M ago13:07

13:07

In this episode of Rise, Shine, and Redefine, host Caryn Meininger explores the concept of over-manifesting. She discusses the fine balance between manifesting practices and overdoing it, emphasizing the importance of ensuring that manifestation practices truly serve us. Caryn delves into the basics of manifestation, highlighting the power of posit…

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Life Lessons and Adventures: A Mother of Six's Path to Success in Real Estate 47:19

7M ago47:19

47:19

In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their self-sufficiency and unique preferences like driving. Tune …

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Redefining Motherhood: The Power of Forgiveness and Compassion 44:54

7M ago44:54

44:54

In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses the inspiration behind Emp…

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Breaking Free from Limiting Beliefs: The Power of Witnessing Your Energy 51:55

7M ago51:55

51:55

The conversation in the podcast episode delves into the concept of empowerment and transformation, focusing on the idea of teaching people to teach others. The guest, Kirelei Celestino, shares her motto of "teach people to teach people to teach people," emphasizing the importance of empowering individuals to become self-sufficient and not reliant o…

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From the Projects to Prosperity with Terence Miller, Jr. 54:56

7M ago54:56

54:56

Send us a text In this episode, host Chrissy Miller chats with her brother and fellow small business owner, Terence Miller, Jr. about his entrepreneurial journey. They talk growing up in a single-parent home, "struggle meals", and the resilience to push past adversity to create a successful life. Throughout their chat, Terence dishes out some real-…

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Shifting Perspectives: Embracing Acceptance and Choosing Happiness 50:03

8M ago50:03

50:03

Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as …

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Embracing Change: A Journey of Self-Discovery with Blanka Papp 46:53

8M ago46:53

46:53

On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial role in her transformation. Tune in t…

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Let's Take it from the Top 46:19

8M ago46:19

46:19

Send us a text Ever felt like your life was meant for more than your regular day job? Hear how host, Chrissy Miller, shifted from working to fulfill others' vision to pioneering her own. In this episode, we're taking it from the top, sharing the vision of the this podcast, the backstory The Creative Mill, and Chrissy's journey into entrepreneurship…

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Astrohack Your Life with Katie Sanger 1:03:18

8M ago1:03:18

1:03:18

Retrogrades, such as Mercury retrograde, are astrological periods associated with revisiting, relaxing, resetting, revising, and restructuring. These times offer opportunities to slow down and reflect on various aspects of life. In a podcast episode, guest Katie Sanger emphasized the importance of using retrogrades to revisit elements in our lives.…

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Rise, Grind, and Shine Trailer 0:59

8M ago0:59

0:59

Send us a text We're gearing up for the launch of the Rise, Grind, and Shine podcast! If you're a creative and/or an entrepreneur, this podcast is for you! Follow us on IG, FB and Threads: @chrissythemill @thecreativemill.co Don't forget to DOWNLOAD our podcast and turn notifications on. Loving this podcast? Please leave us a review.…

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Unleashing the Power of Hypnosis and Color Therapy for Transformation 53:30

8M ago53:30

53:30

In this episode of the Rise, Shine, and Redefine podcast, host Caryn interviews Laura Ordile, who shares her journey of leaving a 23-year corporate job to live life on her own terms. Laura discusses the excitement and challenges of this transition, highlighting the freedom and joy she has found in pursuing her passions and spending time with family…

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The Power of Vulnerability: Healing a Broken Marriage Through Acceptance 53:55

9M ago53:55

53:55

In this episode of the Rise, Shine, and Redefine podcast, Sophie Orozco, a relationship and empowerment coach, shares her journey of overcoming adversity and finding inner power. She navigated how to live with struggles in her 20s, losing her father and sister, and restoring a failing marriage. Sophie delves into her transformational path towards e…

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Don't Treat your Kid Like an Idiot 45:54

11M ago45:54

45:54

Our very first interview style podcast. I naturally interviewed my best friend Dana Follett to help shake the nerves and dive in. In this episode of the Rise, Shine and Redefine podcast, Caryn Meininger and Dana Follett discuss the importance of not treating children like idiots and the negative effects of underestimating them. They explore the top…

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Small Wins, Big Victories: How to Make Progress One Step at a Time 16:10

12M ago16:10

16:10

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and experimentation. She explains the concept of EEE (ease, enjoyment, …

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A Holiday Reality Check: Embracing Imperfection and Finding Joy 6:49

1y ago6:49

6:49

In this episode of the Rise, Shine & Redefine podcast, host Caryn Meininger empowers moms with insights and strategies to make parenting during the holidays more joyful and less overwhelming. Caryn discusses the pressure to create the perfect holiday experience and reminds listeners that it doesn't have to be perfect to be memorable. She encourages…

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What Does it Mean to Redefine? 8:21

1y ago8:21

8:21

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the transformative power of redefining yourself to truly shine. She emphasizes that redefining is more than just a superficial change, but rather a profound transformation that involves peeling back layers and discovering the luminous being beneath. Caryn guides…

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Bitter or Better? Which Do You Choose? 6:32

1y ago6:32

6:32

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the choice between being bitter or better in the face of life's challenges. She emphasizes that we have the power to choose our response and discusses the different mindsets that lead to bitterness or growth. Caryn highlights the importance of awareness in recog…

1
Barnyard Beginnings, A Therapeutic Riding Center For Children, with Ali Cho 24:13

1y ago24:13

24:13

On this episode of Rise and Shine with Yobe Qiu we meet Ali Cho, the director and owner of Dream Weaver Equine Center, an early childhood program housed on her family's 50 acre farm. She discussed how she discovered her passion for therapeutic horseback riding and social-emotional learning. Ali explained how she created Dream Weaver to make this ty…

1
Finding Your Path: Personal Growth and Transformation 9:09

1y ago9:09

9:09

In the first episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger shares her excitement for embarking on a journey of personal transformation and elevating one's life. Caryn reflects on her experience in a 20-year job in the fabric business, where she felt trapped and unable to fully express her true gifts and make a meaningful im…

1
It's time to Rise, Shine, and Redefine 1:41

1y ago1:41

1:41

"Welcome to 'Rise, Shine, and Redefine,' where we explore personal growth, relationships, and transformative mindsets. I'm Caryn Meininger, your guide and ally on this journey. Imagine a space where your true beauty shines, where every challenge is a step towards your best self, and where family and personal development intertwine. As your BFF for …

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Lynn Jones: Broke to Dreaming of becoming a Childcare Mogul! 30:10

1y ago30:10

30:10

Lynne Jones shares her story of over 30 years working in early childhood education and advocacy. She started her career working with incarcerated youth and women before realizing she wanted to have more of a positive impact on children at a younger age. After struggling to find stable work, she decided to open her own childcare center. She faced ma…

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Lanny Cheuck: Nature Based School - Small is Good 26:22

1y ago26:22

26:22

In this engaging podcast episode of "Rise and Shine with Yobe Qiu," Lanny Cheuck, founder of WBS Forest School in Queens, shares her remarkable journey in establishing a nature-based Montessori program. With a background in education, Lanny identified a gap in the availability of nature-oriented preschools and collaborated with parents to create a …

1
Dannete Waite - Hiring Like a Pro 30:46

1y ago30:46

30:46

In this discussion, Dannete Waite, an entrepreneur and owner of a preschool, shares insights into her journey as an educator turned business owner. She emphasizes the importance of a well-defined hiring system for building a strong team and a positive workplace culture. Dannete also discusses how to address toxic employees, focusing on communicatio…

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Tiffany Simmons - A Director's Journey 26:50

1y ago26:50

26:50

In this episode of the "Rise and Shine" podcast with Yobi Qiu, our guest, Tiffany Semmons, shares her inspiring journey in the field of early childhood education. Tiffany, an experienced educator and entrepreneur, discusses her path from a teacher to becoming a preschool director and an author. Tiffany's background in education is deeply rooted as …

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Yobe Qiu - Pivot, and Do It Fast! 21:42

1y ago21:42

21:42

In this episode of "Rise and Shine" our host Yobe Qiu takes center stage to share her remarkable journey as a preschool owner. Yobe initially pursued an education degree due to practicality but found herself working as a toddler teacher at a preschool in New York City at a young age. With the help of an experienced assistant teacher, she quickly ad…

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Lisa Robbins - Teacher to Owner to Edu Tech Founder! 22:09

1+ y ago22:09

22:09

Lisa Robbins, the owner of a New Jersey preschool, shared her journey in early childhood education on this episode of the Rise and Shine with Yobe Qiu Podcast. Lisa said she was inspired to get into education by her Kindergarten teacher, with a focus on the magic of reading to children. Her path led her through teaching, workshops, and internationa…

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Diane Branco - 1, 2, 3 to 10 Sites! 26:36

1+ y ago26:36

26:36

In this episode of "Rise and Shine with Leading Ladies in Early Childhood Education," our host Yobe Qiu interviews Diane Branco, a remarkable woman who owns three childcare centers in New Jersey and has been in the childcare business for 16 years. Diane shares her inspiring journey of transitioning from a corporate career to childcare entrepreneurs…

1
Stacey Rees: 25 Years in 25 Minutes! 27:10

1+ y ago27:10

27:10

In today's episode, we're thrilled to have Stacey Rees, the owner of Island Kids in Northport, New York, as our special guest. With 24 years of experience in the early childhood education industry, Stacey's journey is nothing short of remarkable. Her center has grown from just three classrooms to an impressive 13 classrooms, serving the needs of th…