Podcast terbaik Resilience Building (2024)

1
15. Moving Beyond Victimhood in the Caregiving Journey 29:38

20h ago29:38

29:38

Send us a Text Message. In this podcast, I dive into the uncomfortable and difficult topic of recognizing when we're in victim mentality during our caregiving journey and how to overcome it. Being a caregiver often brings drastic life changes, whether it’s leaving work to provide full-time care or adjusting social activities. It’s natural to grieve…

1
Addiction, Recovery, and Confronting the Good Mother Myth with Ann Batchelder 49:28

6d ago49:28

49:28

Send us a Text Message. Author Ann Batchelder talks about her daughter’s struggle with addiction, their recovery journeys, the myths she had to confront, her struggle with perfectionism, and the writing tips she learned as she was writing her memoir, Craving Spring: A Mother's Quest, a Daughter's Depression, and the Greek Myth that Brought Them Tog…

1
Episode 25 - Conflict Resolution 1:05:38

19d ago1:05:38

1:05:38

If there's one thing that there will be plenty of as collapse progresses, it's conflict. In this episode, Kory and Kellan discuss different ways to deal with interpersonal conflict. Hosted on Acast. See acast.com/privacy for more information.

1
14. Why You Should Allow Your Feelings as a Caregiver 19:06

8d ago19:06

19:06

Send us a Text Message. As a caregiver or care partner, you deal with a lot of tough emotions like sadness, resentment, and guilt. In this episode, I explore the positive impact of embracing and processing these difficult feelings. Our natural tendency is to want to avoid or numb ourselves to these types of feelings when they arise. I'm mean, let's…

1
Writing about Chronic Illness and Crafting the Hybrid Memoir with Jennifer Lunden 49:49

13d ago49:49

49:49

Send us a Text Message. Author, Jennifer Lunden, shares her struggles with chronic illness, the challenges of writing a hybrid memoir, especially when you’ve not trained in science writing, and the grit all writers, but especially writers with disabilities, need to cultivate. Jennifer Lunden Bio: Jennifer Lunden (she/her) is the author of American …

1
13. Building Resilience Through Borrowed Beliefs in Life and Caregiving 22:08

15d ago22:08

22:08

Send us a Text Message. In this episode, I'm excited to share a fantastic hack for overcoming negative thinking: borrowing helpful beliefs from others. It might sound a bit unusual, but let me explain why it works and how it can be a game-changer for resilience, both in daily life and in caregiving. A belief is essentially a thought we've had repea…

1
How Recovery Supports Memoir Writing and Book Marketing Tips with Laura Cathcart Robbins 58:03

20d ago58:03

58:03

Send us a Text Message. Author Laura Cathcart Robbins shares book marketing tips she learned while promoting her memoir Stash: My Life in Hiding, and how recovery helped her cultivate the honesty needed to write her memoir. Laura’s Bio: Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding,…

1
12. Navigating the Silent Grief of Caregiving 17:30

22d ago17:30

17:30

Send us a Text Message. Ever stopped to think about the weight of those "little losses" caregivers carry? You know, those quiet sorrows that can cast a shadow over our days? Well, today, let's talk about grief—not the kind we feel when we lose someone, but the other losses we encounter on our caregiving journey. In this episode, I share my story of…

1
Crafting the Personal Essay and Resilient Editing Tips with Andrea Firth 47:10

27d ago47:10

47:10

Send us a Text Message. Andrea Firth joins the Writing Your Resilience podcast to talk about what personal essays are, how writers can uncover their essay’s aboutness, and how to develop resilient editing practices. As an added bonus, she also offers writers the inside scoop on how to get published on the Brevity Blog. Andrea’s Bio: Andrea A. Firth…

1
11. The Hidden Costs of Suppressing Emotions When Caregiving 30:41

29d ago30:41

30:41

Send us a Text Message. Caregiving often resembles riding an emotional roller coaster. But how are you managing those emotions? You might not give much thought to your emotions. Simply pushing through the day with positivity and strength may seem like the right approach. You'd think so, but ignoring your emotions actually comes with a slew of hidde…

1
Heeding Your Inner Voice and Navigating Your Memoir's Dark Night of the Soul with Suzette Mullen 51:06

1M ago51:06

51:06

Send us a Text Message. Author and writing coach, Suzette Mullen shares tips for structuring your memoir, navigating the dark night of the soul, living with integrity, and learning to listen to your inner voice. Suzette’s Bio: Suzette Mullen (she/her) is a memoir and nonfiction book coach, retreat leader, and the author of the memoir The Only Way T…

1
10. How to Deal With a Difficult Sick Partner 24:40

1M ago24:40

24:40

Send us a Text Message. Ever felt like you're wandering through a maze, trying to figure out how to handle your partner's behavioral challenges while still showing them love and care? You're not alone. Come join me as we dive into the messy, real world of caregiving. I'll open up about my own experiences dealing with my late husband's struggles wit…

1
Surviving a Social Media Witch Hunt and Threading a Theme Through Your Memoir with Natalie MacLean 52:29

1M ago52:29

52:29

Send us a Text Message. Natalie MacLean joins the Writing Your Resilience podcast to talk about surviving a social media witch hunt, how it impacted her relationship with alcohol, threading a theme through her memoir and marketing your book like a pro. Natalie’s Bio: Natalie MacLean, named the World's Best Drinks Journalist, has also won four James…

1
9. Rethinking Perfectionism in Life and Caregiving 26:14

1M ago26:14

26:14

Send us a Text Message. I'm diving into the whole perfectionism thing, especially when it sneaks its way into caregiving and our personal growth journey. I've been there. It's like this never-ending cycle of trying to meet impossible standards, only to end up feeling super critical of myself and stuck in the same spot. I'm opening up about my own e…

1
Making Meaning and Writing Toward Posttraumatic Growth with Lennie Echterling 1:05:03

2M ago1:05:03

1:05:03

Send us a Text Message. Lennie Echterling joins the Writing Your Resilience podcast to talk about the lessons he learned from landmine survivors, the difference between empathy and toxic positivity, the importance of fostering your posttraumatic growth, and how to use writing to build your resilience. Lennie’s Bio: Lennie Echterling, Ph.D., is a Pr…

1
8. How to Avoid Regret in Your Caregiving Journey 32:33

2M ago32:33

32:33

Send us a Text Message. In this podcast episode, I'm getting real about the rollercoaster of emotions that come with being a caregiver. I'm sharing my own journey as a caregiver and care partner while my husband battled cancer. I go into the differences between these roles and shine a light on the pesky feeling of regret that often hangs around car…

1
Finding Your Voice and Crafting Stories that Ignite the Soul with Sue William Silverman 56:42

2M ago56:42

56:42

Send us a Text Message. Sue William Silverman joins the Writing Your Resilience Podcast to talk about the power of creative nonfiction, how to use metaphor, masks, and language to harness its power, and how this work can lead to personal growth. As you listen along, here are a few questions to ponder: Which of your stories yearn to be told? How do …

1
Episode 24 - Gun Ownership (Interview with Michael) 59:48

2M ago59:48

59:48

Michael is a long-time friend and mentor of mine and I learned early on that when it comes to firearms, Michael knows what he's talking about. Note: The audio on Michael's side can be quite hard to understand, so we've included a transcript here. Hosted on Acast. See acast.com/privacy for more information.…

1
7. Define Your Role as a Caregiver 29:04

2M ago29:04

29:04

Send us a Text Message. In this episode, I discuss the importance of defining your role as a caregiver, similar to how you define other roles in your life like being a parent, employee, or friend. By understanding your role and setting clear expectations, you can navigate the challenges of caregiving more effectively. I guide you through six steps …

1
How to Stop Gaslighting Yourself with Ingrid Clayton 1:20:46

2M ago1:20:46

1:20:46

Send us a Text Message. Ingrid Clayton joins the Writing Your Resilience podcast to talk about Complex PTSD, how narcissistic abuse leads to self-gaslighting, its impact on the writing process, and how Ingrid confronted these experiences while writing her memoir Believing Me. Here’s a list of questions to ponder as you follow along: Have you ever d…

1
6. The Myth of the "Right Way" as a Care Partner 19:51

2M ago19:51

19:51

Send us a Text Message. As a caregiver for your partner, do you ever feel like you're constantly on a quest to make the perfect decision? I hear you. The pressure to always do what's right can feel overwhelming, especially when it's not always clear what that even means. But here's the kicker – sometimes, there's no clear-cut answer. In this episod…

1
Healing Through Forgiveness 51:23

2M ago51:23

51:23

Send us a Text Message. Welcome to season two of the Writing Your Resilience Podcast! After celebrating season one’s fantastic interviews, I decided to kick things off right by having a fireside-style chat with you about a topic that keeps coming up: Forgiveness. Whether we’re on a healing journey or writing the tough stuff, forgiveness can be a co…

1
5. Self-Awareness and Resilience in Caregiving 19:01

2M ago19:01

19:01

Send us a Text Message. It's been quite a whirlwind of emotions for me this week, prompting me to revisit a fundamental lesson I learned early in my coaching journey: the power of awareness. Through coaching, I grasped that my emotional state is intricately linked to what's happening in my mind, rather than external circumstances. So, let's dive in…

1
4. Staying Focused on What You CAN Control 22:16

2M ago22:16

22:16

Send us a Text Message. Ever feel like you're spinning your wheels, investing energy into your caregiving role without seeing the impact you desire? This week, let's unlock the secret to transforming that frustration into empowerment. We zero in on the art of maintaining focus amidst the chaos of caregiving, learning how to distinguish between the …

1
3. How to Cope With Difficult Emotions When Caregiving 24:59

2M ago24:59

24:59

Send us a Text Message. Today, let's delve into a topic that's central to our caregiving experience: emotions. Emotions wield incredible power in our lives, especially when we're on the caregiving journey. I'll share a personal anecdote about a particularly challenging moment in my caregiving story, highlighting the intense emotions that surfaced d…

1
2. Stop Caregiver Worry by Believing in Their Strength 25:35

2M ago25:35

25:35

Send us a Text Message. In this episode, I'm delving into the topic of worry, something that often plagues us, especially in our role as caregivers. Specifically, I'll be focusing on the worry we experience concerning our partners. Throughout our caregiving journey, worry can become a constant companion, manifesting in various forms such as concern…

1
1. Navigating Caregiver Burnout: The Power of Mindset 23:28

3M ago23:28

23:28

Send us a Text Message. Welcome to "In this Together," a podcast where I, Marika Humphreys, share invaluable insights and actionable advice for caregivers like you. In this first episode, I dive deep into the challenging topic of burnout, drawing from my personal journey as a caregiver to my late husband battling cancer. I recount the overwhelming …

1
Ask Me Anything with Lisa Cooper Ellison 42:28

3M ago42:28

42:28

Send us a Text Message. Welcome to the last episode of Season 1! This season has been amazing, and I am so grateful for all the listeners who return week after week to learn from my featured guests. After weeks of asking other writers questions, I decided to invite some of the writers I work with onto the podcast to ask me questions! In this episod…

1
Recovering from Cults and Religious Trauma Through Writing with Tia Levings 53:37

3M ago53:37

53:37

Send us a Text Message. Tia Levings joins the Writing Your Resilience Podcast to discuss her experience as a debut author, writing to heal without retraumatizing yourself, the gaslighting that happens in religion, and getting things off your chest and onto the page to educate others with your writing. As you listen to this episode, consider the fol…

1
Leaning into the Mystery of our Stories with Brett Will Taylor 52:03

3M ago52:03

52:03

Send us a Text Message. Brett Will Taylor joins the Writing Your Resilience Podcast to discuss vulnerability, family stories, shamanism, and the importance of leaning into the mystery. As you listen to this episode, consider the following questions: What are the family stories that you are living from? Who are your people and who or what do you con…

1
Understanding Neurodivergence with Katie Rose Guest Pryal 48:56

3M ago48:56

48:56

Send us a Text Message. Katie Rose Guest Pryal joins the Writing Your Resilience Podcast to take a deep dive into what neurodiversity is and how it impacts writers. Here are a few questions to ponder as you listen to this episode: What do you know about neurodiversity? Do you consider yourself to be neurodivergent? If you are, how does that impact …

1
Episode 23 - Interview with Terry LePage 39:36

3M ago39:36

39:36

In this episode we're honored to interview Terry LePage, MDiv, PhD, wrote Eye of the Storm: Facing climate and social chaos with calm and courage. The book is meant to help people find stories, inner resources, and practical tools for living with compassion, courage and even joy in the face of collapse. It comes from her small group work with colla…

1
Exploring The Loneliness Epidemic with Athena Dixon 50:25

3M ago50:25

50:25

Send us a Text Message. Athena Dixon joins the Writing Your Resilience Podcast to discuss the multiple facets of loneliness, how to decide what is for you and what is for the public, and how to create your own definition of success. Here are a few questions to ponder as you listen to this episode: How do you define loneliness? How did the pandemic …

1
More than True Crime with Sarah Perry 1:06:14

4M ago1:06:14

1:06:14

Send us a Text Message. Sarah Perry joins the Writing Your Resilience Podcast to talk about the choices they made while writing their award-winning memoir, After the Eclipse, and how each decision helped them build a book about their mother’s murder that was more than a true crime story. In this conversation, they explore the structure of Sarah’s b…

1
Episode 22 - Communication (Part 2) 30:08

4M ago30:08

30:08

In this second installment on "Communication", Kellan breaks down the world of radios. Hosted on Acast. See acast.com/privacy for more information.

1
Embracing Our Grief with Eileen Vorbach Collins 54:41

4M ago54:41

54:41

Send us a Text Message. TW: Mention of Suicide Eileen Vorbach Collins joins the Writing Your Resilience podcast to talk about living with and writing about grief, breaking free of stigma and shame, how your structure serves your readers, and the importance of humor, even when writing about unimaginable pain. Here are a few questions to ponder as yo…

1
Episode 21 - Communication (Part 1) 17:37

4M ago17:37

17:37

Many people may not think of communication as something you really have to prepare for, unless you're talking specifically about hardware (like a radio). In reality, having a solid plan with family, friends, neighbors, and others regarding communication could make all the difference in an emergency situation. Hosted on Acast. See acast.com/privacy …

1
Writing About Abandonment without Abandoning Yourself with Ronit Plank 1:03:37

4M ago1:03:37

1:03:37

Send us a Text Message. Let’s Talk Memoir host Ronit Plank joins the Writing Your Resilience Podcast to discuss writing about abandonment, the importance of understanding the context of your story, the challenges around writing about family, publishing with small presses and much more. Here are a few questions to ponder as you listen to this episod…

1
Writing to Heal with Laura Davis 55:43

4M ago55:43

55:43

Send us a Text Message. Laura Davis joins the Writing Your Resilience Podcast to discuss the healing power of writing, the difference between writing to heal and writing for a public audience, and the challenges she faced while writing her memoir, The Burning Light of Two Stars. Here are a few questions to ponder as you listen to this episode: What…

1
Episode 20 - Energy 31:21

4M ago31:21

31:21

Energy is the ability to do work, and in order to be resilient we're going to have to do a lot of it. How do we protect our access to energy as the world falls apart? Hosted on Acast. See acast.com/privacy for more information.

1
Practicing Radical Acceptance in Your Writing Practice with Zebib Abraham 53:32

5M ago53:32

53:32

Send us a Text Message. Zebib Abraham joins the Writing Your Resilience Podcast to discuss why she writes fiction, the relationship between writing and mental health, and tools writers can use to cultivate resilience, self-compassion, and radical acceptance of themselves and their work. Here are a few questions to ponder as you listen to this episo…

1
Breaking the Silence with Melanie Brooks 48:55

5M ago48:55

48:55

Send us a Text Message. Melanie Brooks joins the Writing Your Resilience Podcast to speak about her book, A Hard Silence: One Daughter Remaps Family, Grief, and Faith When HIV/AIDS Changes It All. This is the book she once struggled to write about her father's death. In today's episode, we'll explore the powerful impact silence has on you and how t…

1
Get to Know Your Host, Lisa Cooper Ellison 27:23

5M ago27:23

27:23

Send us a Text Message. TW: Mention of Suicide Get to know your host Lisa Cooper Ellison. Whether she was working to stay safe in an abusive home, running away from it, or navigating her brother’s suicide, Lisa has always turned to the page. She had no idea that losing everything while Battling Lyme disease would transform a hobby into an essential…

1
Episode 19 - Finances 49:29

5M ago49:29

49:29

Hosted on Acast. See acast.com/privacy for more information.

1
Trailer: Writing Your Resilience 3:46

5M ago3:46

3:46

Send us a Text Message. The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and …

1
Episode 18 - Physical Health 34:38

6M ago34:38

34:38

As hard as it can be to take care of our physical health now, it will only get harder as society collapses. Because of this, there's no better time than now to take stock of our current physical state. In this episode we talk about how to be prepared now, and the payoffs that will have later. Note: Kellan is recovering from a surgery, and we will l…

1
Episode 17 - Mental Resilience 50:03

6M ago50:03

50:03

Of all the ways to be resilient, especially in the prepper community, this is perhaps the one least spoken about. Being mentally resilient can be the difference between life and death, happiness and misery, thriving and merely surviving. Hosted on Acast. See acast.com/privacy for more information.

1
Episode 16 - Community 45:23

7M ago45:23

45:23

Community is all about relationships, and those relationships are invaluable when dealing with challenges. Regarding resilience, you can take a deliberate approach to building and strengthening relationships in a way that results in both heightened resilience AND brings greater fulfillment in the meantime. View on YouTube Hosted on Acast. See acast…

1
Episode 15 - Shelter 41:50

7M ago41:50

41:50

The third of the most basic pillars supporting life - shelter - is one often viewed in the "prepper" sphere as involving make-shift emergency shelters with tarps or what-have-you. In reality, our most important shelter is the one we live in every day. How can we help ensure that our shelter is ready for the difficult days ahead? Kory and Kellan dis…

1
Episode 14 - Water 43:05

7M ago43:05

43:05

There is no question that potable water is becoming more scarce on our planet, and that we have become completely reliant on the continual functioning of our infrastructure and societal systems to provide it to us. In this episode Kory and Kellan discuss how to become less reliant on others regarding the need for water. It's a long road that starts…

Podcast Berbaloi untuk Didengar

Podcast Resilience Building

Podcast Berbaloi untuk Didengar

Panduan Rujukan Pantas