Welcome to the Luv to Be Well Podcast! In this episode you will learn: Who I am Who this podcast is for What to expect When this podcast will air Why you should listen How to partner with me and support this podcast How to birth & nurture your wellness lifestyle Contact J. Nicole: Luv To Be Well Podcast: Website: LuvToBeYou.com Instagram J. Nicole'…

Tune in to hear what J. Nicole and Deidre C. have been up to on their unplanned hiatus and on what is coming up next! In this episode they discuss: Birthmark doulas and the Black Birth Matters Conference The Inland Empire Birthworkers of Color And J. Nicole's new endeavor with Corazon Counseling.Oleh Deidre C. and J. Nicole

We are so privileged to have 4 mamas share their breastfeeding stories. It is the last day of Black Breastfeeding Week and we are still celebrating! We are so grateful to these mamas for sharing their stories. Anissa Cornileous, Shalondra McKinny, Chara Grigsby and Dettranay Harris. In this episode these resources are mentioned: California based Bl…

Hi QT’s! Thanks for joining us this week as we Celebrate Black Breastfeeding Week (BBW). Black women have been successfully breastfeeding since the beginning of time. But do to historical injustice, decreased access to medical care, and other social and economic factors black women now have the lowest breastfeeding rates in the United States. In th…

Join us as we discuss the importance of community. Connect with us: thequeenteampodcast@gmail.com, http://instagram.com/thequeenteampodcast/, https://www.facebook.com/TheQueenTeamPodcast/ J. Nicole: https://www.instagram.com/luvtobeyou/, https://www.luvtobeyou.com/, janisha@luvtobeyou.comOleh Deidre C. and J. Nicole

In light of the recent tragic events: the murder of Nia Wilson, we were compelled to forgo our previously recorded episode! We decided to host and IG live and discuss our feelings, how to heal and how to move forward. In this episode we referenced: What happened Her sister's (Letifah), thoughts What we can do to recognize trauma and begin healing A…

We are back after a little summer break! Tune into hear what we’ve been up to during our time off. In this episode we touch on: Immigrant parents and children being separated, how you can help In the Queen’s Chambers we discuss the training we attended: SMC training with Shafia Monroe What is a Doula? Study that discusses birth disparities Black na…

We are at the end of the first season! It's so hard to believe. Listen in with us to see how we tackle non-negotiable tenants that help to build a thriving life. . We will be taking a break until July. Stay connected on social media to get the most up to date information about our return! In our Queen's Chambers we reference: Don Miguel Ruiz and hi…

Anybody need a Relationship Doctor? After recording the gripping three-part series on Emotional Abuse, The Queen Team gets back to basics and uncovers what a healthy relationship should actually look like with special guest, Marriage and Family Therapist in doctoral candidate, Sandra Banjoko. Sandra shares that the key to any healthy relationship i…

This is the conclusion of the 3 part series on experiencing and healing from emotional abuse. We have a few listeners that shared from their own lives. J. Nicole shares an article that transformed her perspective and other practices that helped her moved towards healing. In this episode we referred to the Six Stages of Healing From Emotional Abuse …

Are you being groomed for emotional abuse? ...Join The Queen Team as J. Nicole continues to share her impactful emotional abuse story. The Team shares some staggering statistics and reveals how to start doing homework for the heart. In this episode we discuss: The movie: I Feel Pretty Statistics around Emotional Abuse Grooming for Emotional Abuse W…

Our show today is very reminiscent of Tamia's song, "Stranger In My House." She sings, "“There's a stranger in my house. It took a while to figure out. You can't be who you say you are. You gotta be someone else. Cus he wouldn't touch me like that, and he wouldn't treat me like you do. He would adore me, he wouldn't ignore me. So I'm convinced ther…

With so much racial tension in the air, from the waffle house shooting, to the Starbucks arrest, The Queen Team thought it would be fitting to stir the melting pot. This week, Deidre C. and J. Nicole discuss how race affects dating and familial relationships. There are some hard truths that need to be acknowledged before we can begin to heal, and T…

In this week's episode, we wrap up our series on vaginal health by discussing what we’ve learned and how this topic has affected us. We also invited some of our QT’s to share their thoughts about their vagina through a candid anonymous questionnaire. So enjoy the show because this vagina dialogue has expanded our Queendom and we hope it expands you…

This week, The Queen Team explores Holistic Vaginal Healing practices with special guest Professional Midwife, Alicia Hubbell from La Rosa Midwifery. She shared how the practices of Vaginal Steaming, Bone Closing, and Womb Massage not only heal the body but rejuvenate the spirit. We were amazed at how such simple rituals could affect so many other …

We open with J. Nicole telling us all about embracing her whole self! #whynot? Check out her short video on social media about her awakening! We are glad to have a guest on our show this week. If you missed out last guest check out episode 2 with Shun Strickland! Then join us in the Queen’s Chambers as we discuss the ins and outs of the vagina with…

Come and join us for a candid conversation about vaginas. We share our discoveries about some of the fear and vulnerability surrounding this taboo topic. There are also some self discoveries to be uncovered. Here are links to some of the things we discuss. In our intro we talk about birth and postpartum doulas. Vagina Monologues by Eve Ensler: The …

This week, we share our pampering routines. As we have grown and matured, we have learned how important it is to have a pampering routine; rituals that help us feel beautiful. We are so excited to share how we nurture the Queens inside and we want to hear about how you OT's pamper yourselves too! Queen’s Chambers: Sugar scrub recipe: https://stylet…

In this week’s episode, we have some fun sharing some of our favorite hair and skin crushes, discussing our hair and skin routines, and having some good old fashion girl talk. Join us in the conversation and get to know us a little better this week. Let’s celebrate all the women who love hair! Also discussed: Uzo Aduba’s personal story Apps to rese…

Spoiler Alert!!!!!! Wakanda, Wakanda, Wakanda… We are now loyal citizens of Wakanda! #wakandaforever… If you have seen the cinematic masterpiece that is Black Panther then I’m sure you will agree that it is so much more than a movie… It is life, breath, and air… a piece of heaven. Anyway, I digress… In this week’s episode we discuss how Black Panth…

Episode Trailer: “If you stopped working today, how many days would you last before your money runs out?” -Shun Strickland. If you don’t like the answer to that question then you need to tune into this episode. The truth is, black women face a number of disparities that prevent us from attaining wealth such as the wage gap, lack of resources and su…

We are passionate about seeing women transform into the Queens they were meant to be! The way you think is the key to unlock your best life. In this episode, in the Queen's Chambers we share 7 keys to a positive mindset. Queen's Chambers Links Gratitude: Prompts and printables Affirmations: Online Affirmations Exposing yourself to healthy influence…

Here's a little trailer to give you a little peak at what we have planned for our Brand New podcast! We'd love to have you join us each Wednesday! Tune in and here a little more about who we are and what we're up to. We are looking forward to connecting with you, feel free to reach out. You can find us here: Instagram Facebook and Email: thequeente…