Podcast terbaik Pregnancy Recovery (2025)

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Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth] 18:57

4d ago18:57

18:57

Send us a text This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floor exercises during pregnancy and after birth, a topic so many of you want clarity and confidence around. If you are pregnant, recently postpartum, or …

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Birth Story with Jen [plus size, private midwife, water home birth] 1:08:31

10d ago1:08:31

1:08:31

Send us a text A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth. In this episode, I’m joined by Jen, a women’s health physiotherapist and first-time mum, who shares her positive plus size birth story, from navigating maternity care options to experiencing a straightforward…

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Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety) 1:21:25

18d ago1:21:25

1:21:25

Send us a text A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time. In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – followed by a grounded update at four months postpartum. In This Epis…

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The Benefits of Baby Wearing, and Choosing a Baby Carrier 41:54

25d ago41:54

41:54

Send us a text Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to choose the right carrier, and what most parents get wrong (without even realising). Whether you’re pre…

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Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor? 19:07

1M ago19:07

19:07

Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down th…

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Birth Story with Tenae [VBAC, epidural, 3rd baby] 1:01:06

2M ago1:01:06

1:01:06

Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss:…

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Expert Chat - Optimal baby positioning, with midwife Lauretta 49:14

2M ago49:14

49:14

Send us a text Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pr…

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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum] 20:07

2M ago20:07

20:07

Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips…

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Birth Story - Ashley [IVF, Hyperemesis, Induction] 51:39

2M ago51:39

51:39

Send us a text In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through. Whether you’…

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Expert Chat - First aid for choking and gagging in babies with Eliza 40:46

3M ago40:46

40:46

Send us a text Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk about the difference between choking versus gagging, and how to approach mealtimes with more …

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Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy? 15:20

3M ago15:20

15:20

Send us a text Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again. What You’ll Learn in This Episode: What ab separation (diastasis recti) really is — and why the term “separation” ca…

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Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum] 47:54

3M ago47:54

47:54

Send us a text Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to. In this episode we cover: Emma’s experience of…

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Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein 47:06

3M ago47:06

47:06

Send us a text If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging. Together, we explore what HG really is,…

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Ask Physio Kath - Best pelvic floor exercises to help prepare for birth? 22:14

4M ago22:14

22:14

Send us a text Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond. In this episode, you’ll learn: Why a strong an…

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Birth story - positive induction with Kelsey [vaginal birth with forceps] 57:54

4M ago57:54

57:54

Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain …

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Expert Chat - Induction of Birth, with Dr Shavi Fernando 57:48

4M ago57:48

57:48

Send us a text Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist, to break down everything you need to know. From why inductions are recommended to common myths, pain relief, and recovery—we cover it all in a w…

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Ask Physio Kath - "Help! My pelvic floor exercises aren't working" 16:50

4M ago16:50

16:50

Send us a text Why your pelvic floor exercises might not be working Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead. What you’ll hear in this episode: Why pelvic floor improvements can be slow or subtle …

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Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health] 1:08:38

5M ago1:08:38

1:08:38

Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this epi…

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Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki 41:26

5M ago41:26

41:26

Send us a text Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals? In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplementing with formula while breastfeeding. We explore how to use formula as a supportive tool (not a failure…

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Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal? 11:10

5M ago11:10

11:10

Send us a text In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have to put up with. In this short episode, I walk you through what’s real…

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Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage] 1:04:48

5M ago1:04:48

1:04:48

Send us a text A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support. In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight into pregnancy challenges, natural labour, and early postpartum life. Whether you’re pregnant, preparing…

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Expert Chat - Breastfeeding tips for new mums 44:29

5M ago44:29

44:29

Send us a text The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wondering: Am I doing this right? Is this supposed to hurt? Why won’t my baby latch? In this episode, I’m joined by the lovely Nicola Batkin—a midwife, nurse…

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Ask Physio Kath - Lets be talking about this more during pregnancy! 13:31

6M ago13:31

13:31

Send us a text In this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn’t talked about enough: postnatal pelvic floor issues, even after a so-called ‘perfect’ or ‘textbook’ birth. After being a physio for pregnant women for nearly 2 decades, and having birthed 3 children myself, I'm …

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4 common mistakes when exercising during pregnancy and after birth 23:31

6M ago23:31

23:31

Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pr…

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Mastitis treatment and prevention, with Dr Nicole Gale 58:35

6M ago58:35

58:35

Send us a text In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through …

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Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore 50:24

7M ago50:24

50:24

Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and pri…

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Setting realistic fitness goals during pregnancy and postpartum, especially during winter 11:52

7M ago11:52

11:52

Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Wi…

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Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue 51:29

7M ago51:29

51:29

Send us a text What happens when you're a women’s health physio and you’re diagnosed with a prolapse? In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain. Together w…

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Returning to Running Postpartum with a Prolapse 15:00

8M ago15:00

15:00

Send us a text A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse! And the right plan can definitely help. This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understan…

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Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew 36:05

8M ago36:05

36:05

Send us a text Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered. I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health. In This Episode We Cover: The difference …

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My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney) 36:39

8M ago36:39

36:39

Send us a text In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone. I also discuss my 5 star gold standard for caring for your pelvic floor during pregnancy, to help support an amazing postnatal recovery. Listen to the Kick P…

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Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah 31:21

9M ago31:21

31:21

Send us a text Pelvic pain can sometimes be a misunderstood symptom of endometriosis—especially for women trying to conceive. In today’s episode, we’re joined by Dr Mei Cheah, a fertility specialist, obstetrician, gynaecologist, and laparoscopic surgeon who specialises in the management of endometriosis and fertility surgery. Together, we dive into…

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Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2] 44:41

9M ago44:41

44:41

Send us a text After a turbulent few years, in this second part of Brianne's birth story, Brianne shares her beautiful positive birth story. In this episode today, Brianne discusses: IVF with genetic testing Pregnancy after loss Her positive birth story Recovery after birth LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnan…

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Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1] 57:06

9M ago57:06

57:06

Send us a text Trigger Warning: This Episode Isn’t for Everyone This episode of the Pregnancy, Birth & Recovery Podcast is a deeply emotional and raw conversation. If you are currently in a vulnerable place, please be aware that we discuss postnatal depression, the loss of a loved one, conception through grief, and termination for medical reasons. …

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The pelvic floor TikTok trend - what you need to know. 19:31

9M ago19:31

19:31

Send us a text As a physiotherapist specialising in pregnancy, postpartum recovery, and pelvic floor health, I’m a huge advocate for pelvic floor exercises— I love them, I live them, and I quite literally breathe them (haha!). But, with so much information online, it’s important to ask: Are pelvic floor exercises right for everyone? In this episode…

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3 Game-Changing Traits for a Strong Postpartum Recovery 11:38

10M ago11:38

11:38

Send us a text What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm? In this episode, we’re diving into the three key traits that set strong mamas apart when it comes to postnatal recovery. These are not about being perfect but about building habits and mindsets that suppor…

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Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood] 58:03

10M ago58:03

58:03

Send us a text In this beautiful and honest birth story, I’m joined by Noni, a midwife, sonographer, and FitNest Mama member, who shares her personal journey from pregnancy to birth and beyond. Noni takes us through her vaginal birth, how she prepared mentally and physically, and how the TENS machine became a key tool for managing contractions duri…

1
Pelvic floor exercises - making a comeback! 7:53

11M ago7:53

7:53

Send us a text Welcome to another series of pelvic floor exercises! This is the second series of pelvic floor exercises, restarting on the podcast. Join me as I talk you through a set of pelvic floor exercises, including quick lifts, slightly longer holds, and pelvic floor relaxation. Over the next few months I will commence another series of pelvi…

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What are the best pelvic floor exercises to do during pregnancy and after birth? 16:56

12M ago16:56

16:56

Send us a text In today's episode I am discussing the best pelvic floor exercises to do during pregnancy and post birth. Topics discussed: 1. Awareness of the pelvic floor is key - are these muscles zipped up and activated? Are they relaxed? Is this area relaxed during bowel motions? 2. Importance of deep breathing/ belly breathing and pelvic floor…

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My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson 42:06

1y ago42:06

42:06

Send us a text In this episode, I chat with Nicole Gleeson, a paediatric nurse, who discusses newborn and baby fever. We discuss common questions and concerns new parents have about fever in a young baby or child, including: What to do if your baby is under 3 months old versus older than 3 months. Best way to measure temperature in a baby. Red flag…

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Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage 17:45

1y ago17:45

17:45

Send us a text Today's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth. In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy. In today's episode, I discuss evidence-based ways to help reduce pelvic floor trauma as a result of vaginal birth. Over 81 % of women in Australia will ha…

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Breastfeeding Preterm Infants, with midwife and IBCLC Katie James 45:00

1y ago45:00

45:00

Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in partic…

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Birth Story with Kiara [2nd vaginal birth, postpartum recovery] 51:07

1+ y ago51:07

51:07

Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with y…

1
Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie 42:55

1+ y ago42:55

42:55

Send us a text Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy. In this episode we discuss: How does the thyroid affect pregnancy? Thyroid pregnancy issues Hashimotos pregnancy Underactive thyroid during pregnancy High thyroid levels during pregna…

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Preparing the pelvic floor for birth_Part 1/3 17:12

1+ y ago17:12

17:12

Send us a text In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth. In this series I will talk you through: Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth. Ways to help reduce your risk of perineal tears and episiotomy. Postnatal …

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Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber 33:51

1+ y ago33:51

33:51

Send us a text Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy. Some topics we discuss include: Benefits of antenatal expressing When NOT to do antenatal expressing When to start antenatal expressing Hand expressing of colostrum Preparing for breastfeeding in…

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Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running] 42:14

1+ y ago42:14

42:14

Send us a text Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies. Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery. Kristy ini…

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Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt 56:08

1+ y ago56:08

56:08

Send us a text In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy. Listen to this episode where we discuss: what is pelvic girdle pain? how common is pelvic girdle pain? when does pelvic girdle pain start during pregnancy? what are some treatment options for pelvic gir…

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How do you find time to exercise with a baby? [Listener question] 14:25

1+ y ago14:25

14:25

Send us a text Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge. Join me in this episode today where I answer this listener question and I chat through 4 tips to help you find the time (and energy) to exercise as a busy mum. LINKS: Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnata…

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Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation) 53:47

1+ y ago53:47

53:47

Send us a text In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'. In today…

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