Welcome! We are Mike and Ashley. A small town married couple who were sleeved on the same day in May 2020 and continue to make life changes to keep the weight off after being obese since childhood. Raw and honest material about the highs and lows of having bariatric surgery; which including, diet, exercise, challenges, accomplishments, taking risk, raising a family, maintaining a social life, and overall proving that bariatric surgery is not the easy route to losing weight.
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Podcast for all things Collin County and Texas politics! Disclaimer! Not Your power couple (Ken and Carol Cook) are not responsible for the views, actions, statements or opinions of it’s guests, or even our listeners/viewers. The information contained on this program or website is not medical or legal advice. An appearance on this platform is not necessarily an endorsement. We always encourage you to do your own research.
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Relationships have an ebb and flow to them. They grow as we do, and need to be nurtured 🌻 Too many couples split up with no one to blame but each other. Lies, cheating, physical AND mental abuse, the list goes on and on 🤕 If you truly care for the one your with, if you want live the best life possible with them...never stop growing with that wonderful person 🥰 Advice, relationship activities, juicy stories, plus plenty of other couples as guests 😉 We're here to help you out along the way! 😎
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Ready to power up your relationship, business, and life? The Power Couple Show delivers weekly, stories, tip, ideas, lessons, and expert opinions for you and your partner to overcome your limiting mindsets and build the life you have always dreamt about together. Lyss and Larry Morton believe that your relationship sets the foundation for any future growth in your life. We strive to help more couples live in marital bliss while leveling up their lives. Tune in every Tuesday to feel inspired ...
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The Power Couple Playbook is the ultimate guide to leveling up your marriage and partnership. After 20 years of marriage and raising 5 kids, we've learned so much about adapting to the ups and downs of life. We are ready to share our story along with all that we've learned with men and women who are looking to level up their own marriages and partnerships. As fitness and lifestyle coaches, we aim to inspire, motivate, and enlighten any and all men or women who feel they've lost their fire. F ...
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The Power Couples Rock podcast is designed to inform, inspire, and engage you in living out the married life God intended for every couple. Join Carlos, Katherine, Chris & Sonya as they provide insight and great conversation regarding all areas of a Power Couple’s life and they also celebrate who the “Rock” is in their marriages. Listen, love, learn, and laugh during each PowerPod! The mission of Power Couples Rock is to build a collective community of couples by implementing purposeful path ...
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Hello, This Episode is just mike talking about what he want's to do and hoping to inspire people to get up and move.Oleh Bariatricpowercouple
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Men's Power Connect Introductory Episode with Carlos, Myron, and Osei
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This is the introductory episode of Carlos, Myron, and Osei as they talk about the Men's Power Connect Team and what issues they will be discussing in podcast episodes. They will deal with men in life, leadership, fatherhood, and much more. Check out the website for additional information at www.menspowerconnect.com. Also check them out on their Yo…
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Men's Power Connect - Stress and the Body
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Carlos and Coach Stan Maddox dive deep into the impacts of Stress on the body and what causes stress in the body. They also discuss ways to reduce or eliminate the stress. There is a great quote that Coach Stan Maddox states by Pablo Picasso- The meaning of life is to find your gift and the purpose of life is to give it away. Also, you can order Co…
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Men's Power Connect - Losing the Gut!
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In this episode Carlos and Coach Stan discuss ways to lose the gut. Also, they discuss the harmful effects of carrying extra pounds in the gut and ways to reduce your gut.Oleh Carlos, Katherine, Chris & Sonya
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Men's Power Connect- The Maximized Man- Weight vs Cardio vs Stretch
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In this episode, Carlos and Coach Stan Maddox dive into which exercises are better for you; Weight lifting, Cardio, or stretching. They take a deep dive in this episode to discuss the benefits and challenges of each. Physical fitness cannot be overlooked when wanting to be the best version of yourself.…
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Men's Power Connect - The Maximized Man - The Magic of Water
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Welcome to the Men's Power Connect where our mission is to equip, engage, and empower men in life and leadership. Carlos and Coach Stan Maddox discuss the Magic of Water and all of the benefits that comes with is regarding our bodies. Listen to Coach Stan Maddox as he shares some very interesting facts and stories about his experience with water.…
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The Maximized Man - Be Your Own PCP
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Carlos and Coach Stan encourages men to be their own PCP (Primary Care Person). They discuss strategies for how to be our biggest advocate and champion when it comes to your health. Music Provided by Jeff Kaale - WINOleh Carlos, Katherine, Chris & Sonya
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The Maximized Man - Get Rid of the Pills
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In this episode, Carlos and Coach Stan Maddox discuss how our bodies are not made to be on medicine for life. They encourage listeners to go the next step as the ultimate goal is to Get Rid of the Pills. Of course this is under your medical professional physician. Music provided by Jeff Kaale- WINOleh Carlos, Katherine, Chris & Sonya
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Men's Power Connect presents... The Maximized Man - Let's go to the grocery store
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In this episode Carlos and Coach Stan discuss the benefits of shopping at the grocery store. Coach Stan dives into the "horseshoe method" when shopping and why the grocery store sets up our healthy foods on the perimeter. There are statistics that we as men face when it comes to our eating habits as well as some great strategies for eating healthy.…
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Men's Power Connect - The Maximized Man Intro Part 2
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Men's Power Connect presents The Maximized Man. This is the second part of the introduction. Carlos and Coach Stan Maddox continue to discuss Coach Stan Maddox's journey to his current position as Executive Director of Rehab and Beyond. They also cover the upcoming episodes. Check out Men's Power Connect at www.menspowerconnect.com and Coach Stan M…
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The Maximized Man - Total Body Introduction Part 1
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This is the introductory episode to the Maximized Man - Total Body presented by Men's Power Connect and Power Couples Rock. Meet our co-host and subject matter expert Coach Stan Maddox. Music provided by Jeff Kaale- WINOleh Carlos, Katherine, Chris & Sonya
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C3 (Covenant, Connection, and Community for a Power Couple)
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This episode dives into our Mission- Creating a community of couples by implementing purposeful pathways to develop masterful marriages. We discuss how important it is to execute on our mission. We also discuss the the necessity of understanding the covenant, connecting with one another, and building a life-giving community. You can also check out …
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Kim Laseter for Judge for 401st District Court
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Hello all, This episode features Kim Laseter who is running for Judge of the 401st District Court in Collin County. Have a listen and learn about her background and her desire to serve the citizens of Collin County. For more information go to www.laseterforjudge.com Early Voting is May 20th-May 24th and Runoff Election Day in May 28th…
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Hello everyone, It gives Carol and me great pleasure to share this podcast with you. This episode features Mike and Kelly Hoefler, the founders of Big Z Foundation. Here is a little about the foundation straight from their website: "The Big Z Foundation is a filed and approved 501c3 corporation established in 2018 in memory of Zach Hoefler, who die…
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Y'all feel like life puts you through a blender? We discuss our blended family, what to never blend up during the liquid stage of the bariatric surgery recovery period, and how our history of trauma blends in on how we became obese.Oleh Bariatricpowercouple
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Country gear on and feeling all the feels.Oleh Bariatricpowercouple
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Start of the new journey sharing our story on living a healthier life since Bariatric Sleeve surgery.Oleh Bariatricpowercouple
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Darrell Day Candidate for Congressional District 32
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Hi everyone, In another of our most recent episodes, we feature Darrell Day, who is running for Congressional District 32. Listen as Darrell shares his views on the issues affecting the citizens of District 32 and why he believes he is the right choice for your vote on March 5th. You can learn more about Darrell and his Campaign by going to his web…
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Jim Garrison Candidate for Collin County Commissioners Court Precinct 3
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Hey All, Here's one of our most recent podcasts. This one features Jim Garrison, who is running for Collin County Commissioners Court Precinct 3. Listen as Jim explains his experience both elected and appointed over his 40 years living in Collin County and why he thinks he is most qualified to serve you as your next Collin County Commissioner in Pr…
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Allen Special Olympics Delegation W/ Veronica Yost & Tracy Baldwin
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Hi everyone, It's our last podcast of 2023 but a very good one—special guests Tracy Baldwin and Veronica Yost Share with us about the Allen Special Olympics Delegation. This is a fantastic organization that gives special needs children the opportunity to compete in a variety of sporting events. They are having the 25th Annual "Special Angels Among …
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City of Allen GO Bond for Downtown Revitalization - w/Murry McKenzie
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This is our final Podcast about the GO bonds for the city of Allen. In this episode we were blessed to have Murry McKenzie, a longtime Allen resident and a member of the downtown steering committee. Murry shares how the bond if passed will be utilized to renovate the down area of Allen. Murry also shares the substantial citizen input that has gone …
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Bond Talk With Former Allen City Councilman Kurt Kizer
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This episode is a wealth of information about how general obligation (GO) bonds work and how they benefit the city of Allen for funding large projects. We were very blessed and grateful to have former Allen City Councilman Kurt Kizer join us and explain just how the bond process works, how it effects the tax rate, how the bonds are paid and other i…
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City of Allen GO Bond for Public Art Informational Podcast
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Hi there, This episode is an informational podcast about the Public Art GO Bond on the ballot this November 7th. Carol was joined by Jane Bennett Chairperson for Allen Pubic Committee, Cindy Wheeler Pubic Art Board Member and Wendy McIntyre Public Art Board Member who shared their thoughts on why public art in important to the city of Allen. We hop…
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Texas Heath Resources - Upcoming Starlight Gala W/Meredith Duncan & Dr. Dale Yoo
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Hi everyone, This episode is the first of many on the way showcasing local business organizations and non-profit organizations that impact the citizens of Allen and Collin County. This episode is focused on the upcoming 2nd Annual Starlight Gala hosted by Texas Health Resources Allen. It is on November 11th(Veterans Day) 7:00pm to 11:00pm at the Ma…
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Allen Police Chief Brian Harvey - G.O. Bond Educational Podcast
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We start off Season 3 of Not Your Power Couple with our guest, Allen Police Chief Brian Harvey. Chief Harvey took the time out of his busy schedule to give some background and education on the current police Allen headquarters and the vision of what a new headquarters will look like with the passage of the GO Bond. Election Day to vote for the Poli…
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Cathie Alexander Candidate for Collin College Trustee Place 3 W/Special Guest Joe Minissale
10:12
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Hey Collin County!! This short but directly to the point podcast is with Cathie Alexander who is running for Collin College Board of Trustees Place 3. She is currently in a very important runoff race. We hope this gives you more information that will help get you, your friends and family out to vote for him. Joe Minissale who ran a great campaign f…
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Jay Saad Candidate for Collin College Place 2 W/Special Guest Joe Minissale
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Hey Collin County!! This short but directly to the point podcast is with Jay Saad the incumbent on Collin College Board of Trustees Place 2. He is currently in a runoff race for re-election. We hope this gives you more information that will help get you, your friends and family out to vote for him. Joe Minissale who ran a great campaign for Place 3…
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STOP BEING AN A-HOLE TO YOUR PARTNER ||| Ep 3
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Kyle and Whitney Carnohan are back with another episode of The Power Couple Playbook podcast and in this episode the two get candid about how the stresses and pressures of life can affect even the strongest of partnerships. Occasional conflicts and arguments are a part of every relationship, but constantly fighting with your partner is stressful an…
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Brandon Villarreal Candidate for Allen ISD Place 7
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Hey all, Here is our final candidate podcast of this 2023 election. This episode features Brandon Villareal who is running for Allen ISD Place 7. We hope this episode will help you to learn more about Brandon and his desire to serve the citizens of Allen. You can find out more about him by going to his social media and campaign websites. Facebook -…
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Cathie Alexander Candidate for Collin College Trustee Place 3
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Hey everyone, In this episode of Not Your Power Couple we talk with Cathie Alexander who is running for Collin College Trustee Place 3. We hope you enjoy this episode and learn more about Cathie and her desire to serve Collin County as a trustee for Collin College! Visit her campaign and social media accounts to learn more, donate or volunteer for …
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WHAT DISCIPLINE REALLY MEANS ||| Ep 2
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With five kids and two elite coaching businesses, Kyle and Whitney have learned the power in being the disciplined person that they could be certain their kids will look up to. Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and self-control. It may be hard to believ…
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HOW WE'VE COME TO CHANGE LIVES ||| EP 1
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Kyle and Whitney have been married for over 20 years, have 5 children, and both run thriving coaching businesses that are changing the lives of people like you and I every day. These two have been through a lot to get to where they are now and on The Power Couple Playbook's first episode they hold nothing back when it comes to sharing the ups and d…
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Colleen Aguilar-Epstein Candidate for Plano City Council Place 3
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Hey everyone! In this episode of Not Your Power Couple we talk with Colleen Aguilar-Epstein who is running for Plano City Council Place 3. We hope you enjoy this episode and find out more about Colleen and her desire to serve the citizens of Plano. Visit her campaign and social media accounts to learn more, donate or volunteer for her campaign. Col…
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Shelby Williams Candidate for Plano City Council Place 5
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Hey everyone, This episode features Shelby Williams who is running for re-election for Plano City Council Place 5. We hope you will enjoy the conversation we had with Shelby, and it helps you learn more about him and his desire to win Re-election so he can continue to serve the citizens of Plano. If you'd like to learn more about Shelby, his campai…
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Tommy Baril Candidate for Allen City Council Place 2
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Hi all, This episode features Tommy Baril who is running for Allen City Council Place 2. We hope this podcast gives a little more insight into Tommy background and his service to the City of Allen. If you want to learn more about Tommy, Volunteer or donate to his campaign go to his website or social media accounts. Tommy4Allen.com Facebook - Tommy …
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Serena Ashcroft Candidate for McKinney ISD Place 6
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Hey everyone! In this episode of Not Your Power Couple we talk with Serena Ashcroft who is running for McKinney ISD Place 6. We hope you enjoy this episode and find out more about Serena and her desire to serve the citizens of Mckinney. Visit her campaign social media accounts to learn more, donate or volunteer for her campaign. www.Serenaashcroft.…
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Reed Bond Candidate for Frisco ISD Place 4
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Hello Everyone! Here’s another podcast episode featuring a local candidate running for school board in Frisco. This episode features Reed Bond who is running for place 4. We hope that you will find this episode helpful in learning more about Reed's background and his desire to serve Frisco as a ISD trustee. Here is his campaign website for you to s…
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Jim Westerheid Candidate for McKinney ISD Place 6
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Hello Everyone! Here’s another podcast episode featuring a local candidate running for school board in McKinney. This episode features Jim Westerheid who is running for place 6. We hope that you will find this episode helpful in learning more about Jim's background and his desire to serve McKinney as a ISD trustee. Here is his campaign website for …
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Brittany Hendrickson Candidate for McKinney ISD Place 4
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Hello all, In this episode of Not Your Power Couple we talk with Brittany Hendrickson who is running for McKinney ISD Place 4 We hope you enjoy this episode and find out more about Brittany and her desire to serve the citizens of Mckinney. Visit her campaign and social media accounts to learn more, donate or volunteer for her campaign. www.Brittany…
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Dr. Bill Parker candidate for Allen ISD Place 7
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Howdy all! Here’s another podcast episode featuring a local candidate running for school board in Allen. This episode features Dr. Bill Parker who is running for place 7. We hope that you will find this episode helpful in learning more about Bill’s background and his desire to serve Allen as a ISD trustee. Here is his campaign website for you to se…
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Rachel Elliott Candidate for Mckinney ISD Place 5
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Hey everyone! In this episode of Not Your Power Couple we talk with Rachel Elliott who is running for McKinney ISD Place 5. We hope you enjoy this episode and find out more about Rachel and her desire to serve the citizens of Mckinney. Visit her campaign social media accounts to learn more, donate or volunteer for her campaign. www.Elliott4misd.com…
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Power Couple Podcast Episode 004: Sticking it out through the shitty times!
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This episode is to help everyone understand how the hard times in a relationship can actually make it stronger! We go over our past life experiences, how we got together, and what we're dealing with now. Learn how to look at these experiences in a different light, and you guys will be able to power through anything together!!! A special THANK YOU t…
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A Quick One! 2023 Collin County Election Season Preview!
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Hello everyone, This is just a quick solo podcast by me (Ken) to touch base with the listeners in Collin County. Carol and I took a little hiatus in the fall from podcasting because of work we were doing for candidates for the November 8th elections. After Election Day we decided to focus our attention on the New Year and all the activity it would …
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Power Couple Podcast Episode 003: How to keep a relationship healthy!
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In this episode of our podcast, we explore the key ingredients for maintaining a healthy relationship. From setting goals together and engaging in fun activities, to establishing boundaries and open communication, we delve into the strategies that can help keep the spark alive in your partnership. Whether you're in a new relationship or have been t…
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Power Couple Podcast Episode 002: Getting Comfy in a Relationship!
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Welcome to the latest episode of the "Power Couple Podcast"! In this episode, we'll be discussing how to get comfortable with your significant other and build a strong foundation for your relationship. Whether you're in a new romance or have been together for years, it's important to constantly work on building intimacy and trust. We'll be sharing …
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Power Couple Podcast Episode 001: Honesty is the best policy!
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We take a deep dive into what honesty is, how honest to be, how it is passed down to the next generation, how it helps a relationship, and of course how to start being more honest in your relationship. A big topic whether you're a new couple, or a seasoned one. Small steps are what build a healthy relationship that can last a lifetime.…
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The Power of Positive Parenting: How to Encourage Good Behaviour in Children
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Larry and I have been struggling with the terrible twos these days. We've been smacked in the face with our own behavior and are quickly realizing we need to nip our actions in the butt because it is affecting our oldest daughter greatly. One thing we forget is that she is only two years old. She acts so mature for her age - speech, learning, her s…
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The Secrets to Building a Successful Business as a Couple
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Starting and running a business is no easy feat, but it can be especially challenging for couples. In this episode of The Power Couple Show, Lyss and Larry talk about their experience building a business together and share some actionable tips for other entrepreneurs. One of the most important things they've learned is the importance of aligning th…
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Unpacking a Tony Robbins Workshop
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In this episode, Alyssa and Larry unpack a Tony Robbins workshop and share their thought about mindset and how our mindset affects the way we see life. They mention that one of the most important things Tony Robbins teaches is that we need to identify our limiting beliefs in order to change our mindset. Alyssa and Larry mention some of the common l…
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Build Your Village To Build Your Empire
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Parenting and business can be a uniquely difficult combination. On the one hand, parenting requires a lot of time, energy, and focus. On the other hand, building a business can be all-consuming, leaving little room for anything else. This can create a real struggle for parents who are also entrepreneurs. In this episode, Alyssa and Larry share thei…
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