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The Sparkle podcast focuses on EMPOWERING women to love & lead themselves well. We are disrupting patterns so you can Show Up Powerfully & Sparkle! Are you ready to disrupt the toxic mindsets that are keeping you from achieving success you know is available to you in your life? If so, Join us each week as we discuss strategies and stories of overcoming adversity to experience breakthrough growth and success. With God all things are possible and we are exposing the lies of the enemy and swapp ...
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Overcoming PROCRASTINATION to experience lasting transformation | The three enemies holding you back
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL DO THE WORK BY STEVEN PRESSFIELD GET YOUR FREE FEELINGS GUIDE 360 WOMEN PROGRAM JOIN THE WAITLIST Welcome to episode 7 “Overcoming PROCRASTINATION to experience lasting transformation | The three enemies holding you back “ in our amazing second season. In this podcast episode, we are diving head…
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Finding your SPARKLE and What to do when ADVERSITY is all you see and how to OVERCOME.
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Welcome to episode 6 of our second season currently in a mindset series. Today I am sharing an interview, that I did at the beginning of this year of 2023 with my mother in love, who has a show online. In thi…
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Push Back THE GATES OF HELL with a Mindset of SELF-LEADERSHIP
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST The Mindset of Self-Leadership The potential to lead others is a direct result of the ability I have to lead myself well. Leadership matters and it starts right where YOU are. You may have heard it said you c…
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Deliver Yourself | 3 Fears that are holding you back right now! Mindset: WHAT IF...
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST 3 Fears that are holding you back right now! Mindset: WHAT IF... What if I told you that one of these three fears or possibly all of them could be holding you back right now from your greatest self? You don't…
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Nix the Perfection Mindset, and FIx Your Mind! How to heal your mind with the Neurocycle
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST DON'T DO IT FOR THE GRAM! In this episode, we are getting real with how the lie of a curated social feed can really mess up the way you think! With that, we are digging into some amazing mindset and life topi…
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SELF IMAGE What I see VS What I want to see.
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Welcome to Season 2 with our MINDSET SERIES here on the Sparkle podcast. In this episode, we are talking all about SELF IMAGE, how you see yourself vs how you desire to see yourself. I am giving you tons of p…
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Getting real with the MINDSET journey and foundational MINDSET principles for success
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Welcome to our first episode of Season 2's MINDSET SERIES on the Sparkle podcast. In this episode, we are getting real with the MINDSET journey and how a bad mindset can have you running in circles and not ac…
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Overcoming trauma and abuse as a teen mom, to now living a blessed life.
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Wow! I'm finding myself going deeper with you sparkle Fam! Join the family HERE Welcome to episode 15 where we are talking about overcoming trauma and abuse as a teen mom. To now living a life full of God's b…
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You don't have to be a statistic! I'm the teen mom who rose above.
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST You don't have to be a statistic! I'm the teen mom who rose above. This episode, I am sharing my mini-story on how I didn't become a teen mom statistic. No matter where you are in life and your life situation…
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Life does not have to suck! Gaining the Confidence to live life fully.
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST In this episode, I am sharing my perspective on life and my journey in healing my heart of things that have been keeping stuck that I had no idea were even there! Life doesn’t have to suck, our perspective an…
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Self Communication and The Battlefield Of Your Mind.
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST In this episode, we are talking about communication and not just any kind of communication! But the communication we have with ourselves. SELF COMMUNICATION, and what comes along with it. Being kind to oursel…
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SMASH Doubt & Unbelief. Where you are is exactly where you need to be, even if you don't like it!
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST A conversation that needs to be had yall! Where you are is exactly where you need to be. Whether you like it or not, it's true. If I am honest doubt and unbelief have plagued my life and I am so thankful to f…
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WELCOME TO MOM WINS! Okay, so as a mom who is very ambitious I also can be very hard on myself. So I want to start documenting wins, and I would love to invite you to join me. I believe we just need to give ourselves more credit. So come along with me as I upload mom wins series episodes of my wins throughout the week! You are welcome to submit you…
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Girl get up, and wash your face! Are you Common or Uncommon?
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Today’s conversation is all about awareness. Are we living a common or uncommon life? You have heard Sarah Jakes Roberts say, "Girl, get up!" and you have heard Rachel Hollis say, "Girl, wash your face!" Toda…
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WELCOME TO MOM WINS! Okay, so as a mom who is very ambitious I also can be very hard on myself. So I want to start documenting wins, and maybe you can join me. I believe we just need to give ourselves more credit. So come along with me as I upload bonus episodes of my wins throughout the week. ARE YOU A WINNING MAMA AND WANT TO SHARE? Please DM me …
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Hey Sparkle fam! Wow, life has been interesting and fun. In this episode I am sharing a bit of what is going on and where I have been, I appreciate you for being here and am excited to share all the things. L…
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Self Leadership - How to lead yourself well with these three tips!
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Main Kemudian
Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Today’s conversation is geared towards Self Leadership, How can we reverse engineer our lives to match up to the vision we have for ourselves? I am giving you three practical tips and ideas on how to do just …
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Confidence is a skill you can learn? How do I learn confidence... Let’s talk!
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Today’s conversation is geared towards confidence, and how it actually is a skill that we can learn. But what do you do when you do have confidence and you don’t even know where to begin? The truth is you can…
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What is the SPARKLE podcast and WHO is it for? Allow me to explain... Happy 2022
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST You may have heard that my vision has shifted for this podcast and what God is leading me into and who to share with! So, here it is my re-written purpose for the podcast. Did you here the new year episode? L…
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Finding Authority, Taking territory to expand God’s Kingdom, and living un-offended.
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Main Kemudian
Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST LETS GO! Welcome to 2022, Join the family HERE Finding Authority, Taking territory to expand God’s Kingdom, and living un-offended. In this episode I am sharing my thoughts from the first two weeks of 2022. I…
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Happy New Year! Shifting the focus of the podcast, we are going deeper!
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Happy New Year! I’m having so much fun... Reading all the ratings and seeing the downloads. WOW! We have achieved over 150 downloads. That is huge, and I am celebrating BIG, I appreciate it so much. Join the …
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Merry Christmas & Thank you so much, I have a gift for you!
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Merry Christmas and thank you so much! Join the family HERE Starting this podcast was such a big personal step and it took some serious courage. I am so thankful that I did for sure! Reading all the ratings a…
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Let's talk about how I failed this week, self doubt, and closing 2021 strong!
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Join the family HERE Hello my friend and welcome or welcome back to the Sparkle podcast, today's conversation is real and I'm sharing something personal... yes we are talking a bit about self-doubt and my fai…
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Do you feel guilty as a working Mom? Let’s talk about it [Shame/Guilt]
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Join the family HERE Today's conversation is real and could be triggering to some. On the topic around mom shame and guilt. Have you ever felt guilty for leaving the kid/s so you could go to work? I sure have…
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Core Values, how is being out of alignment with them affecting our life?
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Main Kemudian
Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST Welcome this, in my opinion, super important episode on CORE VALUES! My goal is to help us become aware of how living out of alignment with our core values can be affecting life in a negative way. This has a …
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BONUS replay the “The Devil’s Convention” story
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Main Kemudian
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL GET YOUR FREE FEELINGS GUIDE FREE MINDSET RESOURCES 360 WOMEN PROGRAM JOIN THE WAITLIST This is the replay on the story I shared in Episode #1 Re-Listen as you go through this FREEBIE DOWNLOAD - EPISODE ACTION STEPS DIG IN & GET REAL PDF I’m very excited to be facing this subject head-on. Do you…
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GET YOUR HANDS ON MY BRAND NEW 30-DAY MINDSET JOURNAL Welcome to my very first episode! I’m very excited to be facing this subject head-on. Do you find yourself so busy that you feel overwhelmed, frustrated and relationships suffering? I’m going to be sharing a story that shook me to the core when I first heard it. Today’s conversation is subject a…
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We are disrupting the patterns. Welcome to the sparkle podcast for mamas! You may be a single mama just doing her best to rise above adversity. You may be married working at home and homeschooling or wanting to homeschool your babies. Either way you are showing up daily and doing your very best. (I have experienced both worlds and im sharing all th…
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We are disrupting the patterns. Welcome to the sparkle podcast for mamas! You may be a single mama just doing her best to rise above adversity. You may be married working at home and homeschooling or wanting to homeschool your babies. Either way, you are showing up daily and doing your very best. (I have experienced both worlds and I'm sharing all …
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