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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions a ...
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Amazing Relationships Podcast| Inspiring Love and Possibility | Inspiring Stories, Relationship Coaching, Expert Interviews

Peter and Jennifer Diepstraten: FamilyCo’s co-founders, and parents of a blended family | Relationship Experts | Family and Relationship Coaching

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Amazing Relationships Podcast: Inspiring Love and Possibility features behind the scenes interviews of people who have created turn-arounds in their relationships, relationship q&a coaching sessions, and input from world-renowned relationship experts on what it takes to have thriving relationships. Your hosts Peter and Jennifer Diepstraten, husband and wife team and co-Founders of FamilyCo, designed this podcast to show you that it really is POSSIBLE to have deep, connected relationships and ...
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Send us a Text Message. Fewer human experiences allow us to connect with the humanity in others quite like grief and loss. Mike, Helena and Expert-in-Residence Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, explore the multifaceted journey of grief—from friendships that grow apart, relationships that end, and opportunities lost to par…
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Send us a Text Message. In this episode, Mike, Helena, and Expert-in-residence, Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, discuss the Rituals and Rites of Passage we experience as children and adults across different times of life and cultures. We explore the transformative moments that define our lives and how rituals and rites …
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Send us a Text Message. Do our habits represent or define our life? Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike, Helena and Expert-in-Residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author sound-off on the good, the bad, and the ugly of all…
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Send us a Text Message. We‘ve all had those moments … you know … … the ones you wished you would have handled better? Yeah. Those ones. … where you felt lost or aimless? Yeah. Those ones, too. … when the words you chose toooootaly missed the mark (but maybe felt spot-on at the time). Oof. Those ones, especially. What’s the center of that Venn diagr…
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Send us a Text Message. Is needed change (aka change that may be imposed on you) actually easier than change that is purely your choice to make? 🤐 Changes we need to make, especially when our choice has been removed—whether for our health or in response to life circumstances—are often navigated with a certain amount of acceptance or, even, resignat…
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Send us a Text Message. Does your workplace (or wherever you spend a lot of time) have a set of values? Are the values they claim to have—you know, the ones they display proudly on their website and their boardroom walls—the ones that are actually lived and experienced by you and fellow employees? Company values may be embraced, viewed skeptically,…
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Send us a Text Message. In this special bonus episode, Mike and Helena talk about the stories we tell ourselves and the impact our language has on our mindset, our nutritional choices, and mood. The words you use to yourself (and others) determines your reality. What is your self-narrative telling you? Does it lift you up or weigh you down? 🤔 Have …
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Send us a Text Message. Have you ever just felt DONE with work? Maybe what used to fulfill your values and give you meaning just doesn’t anymore. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena are joined by therapist and burnout expert Dr. Amy O’Hana, licensed professional counselor and Assistant Professor,…
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Send us a Text Message. Sweaty palms. Stomach in knots. Heart pounding. Shallow breath. Brain fog. Clouded judgment. Sound familiar? We’ve all experienced stress and anxiety. Today, Dr. Leslie Fuller, N.D. joins Mike and Helena to talk about what’s going on in the body when we feel stressed and anxious. Stress and anxiety impact so many facets of o…
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Send us a Text Message. Calling all parents! This week, Mike, Helena and Jamie A Watson, LMFT, RPT-S and Mental Health Director at Neurotherapeutic Pediatric Therapies, break down the barriers of mental health stigma for children with intellectual/developmental disabilities (I/DD) and their parents with a focus on effective, compassionate and under…
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Send us a Text Message. When was that last time you played? We lose our ability to play as we exit childhood and, as adults, we consider it the kids’ domain. During Mental Health Awareness Month, we don’t always stop to consider the unique mental health support and needs of children, especially kids with intellectual/developmental disabilities (I/D…
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Send us a Text Message. May is Mental Health Awareness Month, and we have something special planned: Instead of 1 Expert-in-Residence this month, we’re spotlighting some incredible clinicians and amazing human beings from Neurotherapeutic Pediatric Therapies, Inc. (Neuro). Neuro is a non-profit therapy clinic providing occupational therapy, physica…
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Send us a Text Message. Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, Relationship Coach, joins Mike and Helena for his last episode as ourl Expert-in-residence. And what better topic than Legacy?! We delve into how intentionally leaving an imprint, whether big or small, can shape our sense of purpose and influe…
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Send us a Text Message. Helena leads Mike and Nathan into a speed-round of “Hero or Villain?” Where the characters are some of the most popular anti-heroes in cinematic, TV and comic book history. Sometimes defining if one leans more toward a hero or villain is Really. Damn. Difficult. Have you tried a Mastering Your BS activity? Have a topic you’d…
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Send us a Text Message. What makes a character—or a person—heroic or villainous? Why do we LOVE a good anti-hero? And, why does neutrality make people so upset and uncomfortable? Expert-in-Residence, Relationship Coach Nathan Hill, joins Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a fun and lively discussion an…
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Send us a Text Message. In a world where connection seems just a click away, why are so many of us feeling lonelier than ever? Join Mike, Helena, and relationship coach, Nathan Hill, as we delve into the complexities of loneliness, exploring topics like affluency, technology's role in coping AND connecting, and the messy baggage we carry in relatio…
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Send us a Text Message. What’s the most recent conflict you’ve experienced? Do you wish it went better? Conflict is almost always uncomfortable and awkward. Relationship coach and April’s expert-in-residence, Nathan Hill, joins Mike and Helena to dive deeply into the heart of conflict and its many layers. Join us as we explore the narratives we cre…
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Send us a Text Message. Coming out of winter hibernation and preparing for the transitions that come with spring is no small feat. Over the past three episodes, we’ve tackled spring cleaning for the mind, body and home spaces. Chelsea Totah, Ayurvedic Practitioner & Health Coach, joins Mike and Helena to talk about Spring Cleaning for the Spirit. T…
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Send us a Text Message. Explore the art of decluttering internal head spaces AND creating living spaces that renew and refresh. Expert-in-residence Chelsea Totah, Ayurvedic Practitioner, and Holistic Health Coach, joins Mike and Helena to delve into various themes, ranging from gracefully embracing change to making mindful decisions regarding our d…
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Send us a Text Message. Join us as we dive into the rejuvenating world of Spring Cleaning for the Body as part of this month’s focus of transitioning from winter to spring. In this episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, expert-in-residence Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, joins Mike an…
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Send us a Text Message. Today, Mike and Helena welcome Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, as our Expert-in-residence. Chelsea will help us prepare for coming out of winter hibernation and preparing ourselves for the newness (and transformations) of spring. Today we focus on cultivating our mental sanctuary as we dive i…
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Send us a Text Message. Today, Mike and Helena delve into how purpose can emerge from life's hurdles and the impact of serving others--whether it's through the Peace Corps, military duty, or community involvement close to home. We share transformative stories of finding purpose after unexpected turns, like layoffs, and how yoga ended up creating a …
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Send us a Text Message. Ever had a life twist like a job shake-up or a parent's retirement that made you rethink your path? Today, we delve into how connecting with what makes us tick--our strengths, values, and inner needs--lights up our purpose-driven journey. Plus, we'll share the uplifting tale of a 103-year-old doctor who's still making a diff…
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Send us a Text Message. Today, we're joined by mental health Expert-in-residence Desiree Sanchez-Rainey, MSW and dive into the fascinating world of Labels--the labels we give ourselves and the labels applied to us by others. We'll chat about stigma, self-identity, and how a seemingly innocent label can sometimes take on a heavier, more negative mea…
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Send us a Text Message. In this episode, we get real about coping during challenging moments. Expert-in-residence, social worker and veterans crisis care line supporter, Desiree Sanchez-Rainey, MWS joins us to share practical methods to help you find constructive, positive ways to cope instead of leaning into the destructive or negative coping mech…
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Send us a Text Message. Life is a beautiful symphony, isn't it? Sometimes, though, it seems like the music takes on a softer, more melancholic tone, as if conducted by a slow-moving, somber maestro. Join Mike, Helena and mental health Expert-in-residence Desiree Sanchez-Rainey, MSW as they dive into a topic close to many hearts: Depression. We'll e…
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Send us a Text Message. In this mini-episode Mike, mental performance coach and Co-host, shares his experiences navigating uncertainty and challenges during a recent yurt trip and how important mindset and perspective can be when facing stressful situations. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit …
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Send us a Text Message. Life's rhythm holds echoes of impactful beats. From military service to navigating the challenges of child welfare and generational trauma, the specter of Post Traumatic Stress lingers. Expert-in-Residence, Desiree Sanchez-Rainey, MSW joins Mike and Helena to discuss PTSD. Recognizing that social isolation intensifies strugg…
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Send us a Text Message. Today, we're taking a deep-dive into the wild world of what lights the fire under our motivation and what keeps our fly-wheels of momentum going. We're not just talking about daydreaming here, folks! We're delving into visualization, connecting intentional emotion to action, and unraveling the intricate dance of patterns, ha…
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Send us a Text Message. What do Universal Basic Income concepts and measuring success have in common? More than you think! This episode is all about how we, as individuals, define and measure success. We'll also hear about Mike's ongoing battle with his pie addiction! Tune in for an insightful and entertaining discussion. 🌟🥧 Have you tried a Master…
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Send us a Text Message. Get to know Mike and Helena; hear about their backgrounds, how Walk Into a Podcast came to exist, and what in the world Mastering Your BS is. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast…
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Send us a Text Message. There’s something equally thrilling and a bit nerve-wracking about the whole goal-setting process, it’s equal parts art, science, terrifying and fun, which is why we’re diving in head-first. Goals can truly transform the game for you. Mike and Helena approach goal-setting differently than most, so, whether you're reaching fo…
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Send us a Text Message. Turnabout is fair play! Mike turns the tables and asks Helena 5 questions ... spoiler: She probably wouldn't survive a zombie apocalypse. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is …
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Send us a Text Message. In a turn toward hard-hitting journalism, Helena gets Mike to answer 5 questions in 60 seconds! Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purpos…
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Send us a Text Message. Join us in January as we launch this holistic and well-rounded approach to wellbeing. Each week, we do a deep dive frequently bringing in an Expert’s perspective seeking out multiple sources of advice on topics that affect our everyday lives. We’ll tackle topics that range from stress, leadership and mindset to gut health, m…
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What do you do when it's time to upgrade your relationship? Your level of service? In this episode of the Amazing Relationships Podcast, Peter and Jennifer Diepstraten announce their upcoming hiatus while they re-work their show to up-level their ability to serve their listeners. Enjoy listening to earlier episodes and check back in January when th…
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Do you like talking to your spouse about money? For most couples, the thought of talking about money in marriage fills their minds with a stress-filled No! Join Jennifer Diepstraten as she interviews former Top Producing 20-year Financial Advisor and current Money Miracle Expert, Christine Mathieu. This episode explores the relationship between mon…
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Ever wonder how to get more romance in your relationship? Is it true that romance has to fade over time? In this episode of the Amazing Relationships Podcast, show hosts Peter and Jennifer Diepstraten talk about a new paradigm – Promance – which creates a self-sustaining, highly thrilling atmosphere of romance in your relationship. The Diepstratens…
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Is it crazy to go into business with your spouse? If you’re married to your business partner in addition to your business, this can create a whole extra level of challenge in life. So how do you work inside a partnership together so that each other is supported rather than falling into the blaming, right vs. wrong, frustration that can happen? In t…
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Want the connection and love back in your relationship but you can’t figure out how to make that happen? Ever notice how little control you have of your feelings? Because if you had that control, you’d put that hot, loving, intimacy back in your marriage today. In this episode of the Amazing Relationships Podcast, hosts Peter and Jennifer Diepstrat…
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Back in the dating scene looking for a great partner? Feeling disappointed in your online dating prospects? In this week’s episode of the Amazing Relationships Podcast, Jennifer Diepstraten does an interactive coaching session with Amethyst, who feels cheated out of her time by a man who mis-represents himself in order to get a date. The episode ta…
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Wonder what it would be like without that push-pull, hot-cold nature of relationships? What would happen if you got off the “emotional roller coaster?” In this episode of the Amazing Relationships podcast, show hosts Peter and Jennifer Diepstraten share five secrets of an extraordinary relationship. Unlike most relationship advice, this discussion …
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In this relationship Q & A session, Jennifer Diepstraten of FamilyCo fields a call from anonymous caller Sonia. 31-year old Sonia is on the eve of a surgery that might leave her infertile. She starts the call with her father-daughter issue and complains how her dad doesn’t support her or understand what she’s going through. She just wants him to un…
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Ready to have what you’ve been wanting for so long, but not sure about how to get it? Join Peter and Jennifer Diepstraten as they discuss how to finally get what you really want AND continue to enjoy it long into the future, rather than simply want for it. Whether you’re looking for a new romantic relationship, a great relationship with your kids, …
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What do you do if you suspect your spouse is having an extramarital affair? What if you find yourself tempted – should you tell your spouse? On this week’s lively episode of the Amazing Relationships Podcast, Peter and Jennifer Diepstraten discuss the 35 million people in the Ashley Madison database and what you must know to repair your marriage af…
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Ever think ‘Why do relationships have to be so hard?’ Wonder what to do when it seems like everything is going downhill? Join Amazing Relationships host Jennifer Diepstraten as she interviews Dr. Michele Gunderson, former faculty member at University of Calgary and 25-year expert on story. As confirmed by neuroeconomist Paul Zak’s research, Michele…
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What happens if he or she won’t change? Why does it seem like I take one step forward and two steps back? In relationships, it can often feel like the more you work on them, the worse they get. In this week’s episode of the Amazing Relationships podcast, hosts Peter and Jennifer discuss relationship ruts, unresolved issues, and broken record conver…
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Know exactly what would help someone feel better, but you seem to just make things worse? Frustrated that you can’t figure out how to empower your spouse? In this episode of the Amazing Relationships podcast, Jennifer and Peter Diepstraten discuss the four best ways to help someone feel better about themselves and get out of the rut they’re in. The…
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What if it were impossible to become estranged in your family relationships? Whether you were married, divorced, were different religions, or lived in different countries? Join Jennifer and Peter Diepstraten as they are interviewed by Melissa Feick for the Relationship Expert Summit. They discuss how to create a rock solid relationship in a family …
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Would you believe it if I told you communication is overrated and husbands don’t want their wives’ opinions? Tune into this week’s episode of the Amazing Relationships Podcast as host Jennifer Diepstraten interviews Laura Doyle, a lively, unorthodox media personality, who has appeared on The Today Show, Good Morning America, The View, Dateline and …
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