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Welcome to Mind + Machine: AI for Personal Growth and Self-Help, the podcast where we explore how AI tools like ChatGPT can help with self-improvement, personal development, and even act as your personalized life coach. I’m Jenna, a self-proclaimed personal growth nerd who loves building tools that utilize technology to cultivate confidence, which I share on my website ConfidentThroughCode. Each week in Mind + Machine we dive into practical ways you can use AI to tackle challenges like build ...
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Rewrite Your Story - Personal Growth and Development

Stephen & Sharlene Licciardello | Transformational Coaches

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Facing a Setback? Searching for Clarity or Inspiration? Real change doesn’t come in the blink of an eye. It’s the small, deliberate steps that carve out the significant impacts we see in our lives. Hosts Stephen and Sharlene have decades of experience as coaches, mentors, and professional counselors who have helped hundreds of people just like you find more clarity and success in their lives. Each episode is crafted with you in mind, tackling real challenges from real people who’ve been righ ...
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Welcome to The EnvisionAir Podcast, your go-to self-development resource to elevate every aspect of your life. Join us every Tuesday as Nicole explores the four life pillars of health, wealth, community, and love through warm and engaging conversations with expert guests and thought leaders. Discover practical strategies to enhance your well-being, unlock your full potential, and cultivate meaningful connections with others. Whether you're seeking personal growth, professional development, o ...
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If you’re feeling overwhelmed, here’s a simple way to figure out whether you’re experiencing stress or burnout—and more importantly, what to do about it. Step 1) Copy and paste the provided prompt into a ChatGPT chat window Step 2) Sit back and let ChatGPT create personalized solutions to your stressors and struggles that meet you where you are at!…
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Discover how ChatGPT can help you identify personality traits that make you susceptible to manipulation or scams! In this episode, we explore a powerful CIA-style psychological profiling prompt to uncover your vulnerabilities and create an action plan to protect yourself. Learn how to recognize emotional triggers, roleplay confrontation scenarios, …
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Struggling to stick to habits? You’re not alone. The problem isn’t you—it’s the way you’ve been told to build habits. In this episode, we’re breaking down why hopping from habit to habit is actually part of the self-improvement process (not a failure) and how a simple mindset shift can make consistency easier. 💡 Plus, I’ll show you how AI tools lik…
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Don't waste time in the wrong place! If you’re debating quitting a job, business, relationship, or goal—listen to this first! Are you struggling to decide if you should quit or push through? In this episode, we break down Seth Godin’s ‘The Dip’ and explore how AI-powered decision-making can help you determine whether you’re in a dip (temporary stru…
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If you feel like something in your life needs to change—but you’re not sure what or how—this episode is for you. If what you're doing isn’t working, if you feel stuck or uncertain about your next steps, ChatGPT can be an incredible tool to help you gain clarity, break through indecision, and take meaningful action. 🔥 What you'll learn: How to use C…
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Struggling to build better habits? 🤯 The problem might not be you—it could be that you're following the wrong advice! In this video, we explore how ChatGPT can help you create habits that actually fit your unique personality, motivation style, and learning preferences. Plus, you’ll learn how to find the right role models who align with your approac…
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Are you struggling to find a productivity system that actually works for you? Forget the one-size-fits-all approach—this episode helps you discover time management and productivity strategies based on your unique work style, energy levels, and motivation type! We’re diving into how ChatGPT can act as your personal productivity coach, helping you un…
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Are you struggling with discipline and willpower? In this episode, we dive deep into the science of dopamine and its powerful role in motivation and habit formation. Discover how understanding your brain’s reward system can help you overcome procrastination and build lasting discipline. Join us as we explore: How Dopamine Works: Learn why anticipat…
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Are you stuck in analysis paralysis? Overthinking every decision? In this episode of Mind and Machine: AI for Personal Growth, we explore how ChatGPT can help you break free from decision-making overwhelm. Discover five powerful frameworks, including Regret Minimization (Jeff Bezos), 10/10/10 (Suzy Welch), WOOP, Decision Matrix, and Eisenhower Matr…
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Utilize the power of AI with this step-by-step guide to creating a virtual council of great minds using ChatGPT! In this episode, learn how to simulate the wisdom of legendary figures like Carl Jung, Brené Brown, Marcus Aurelius, and more to tackle your toughest decisions and boost personal growth. Whether you're struggling with procrastination, st…
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Struggling with procrastination? Do you find it hard to stay disciplined and manage your time effectively? In this episode of Mind and Machine AI for Personal Growth and Development, Jenna dives into the psychology behind procrastination and shares actionable strategies to help you take control of your habits. Discover how to: Break free from procr…
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Struggling to follow through on your plans or ideas? You're not alone. In this episode, we explore how a Reddit user used ChatGPT to uncover the hidden reasons behind their lack of follow-through. Learn how prompts can help identify mental blocks, procrastination, and fear of failure. Discover practical steps to align your goals with your purpose a…
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Are you asking yourself questions like, “Why do I keep ending up in the same situation?”, “I don’t know what I want, but it’s not this”, or “How can I figure out what’s next for me?” This episode is for you! In this episode of Mind and Machine: AI for Personal Growth and Development, we explore how tools like ChatGPT can help you break old patterns…
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Welcome to episode 9 of Mind and Machine: AI for Personal Growth and Development, where we explore how to harness the power of ChatGPT to enhance your self-improvement journey. In this episode, Jenna dives into practical strategies for using AI prompts to support your growth, improve your mindset, and help you achieve your goals. Are you looking fo…
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Struggling with imposter syndrome? You're not alone. In this episode of Mind and Machine: AI for Personal Growth and Development, we explore how ChatGPT can help you reframe self-doubt, identify your strengths, and build confidence. Discover actionable strategies to understand imposter syndrome, challenge limiting beliefs, and use AI-powered prompt…
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Discover how to unlock your learning potential in Episode 7 of Mind and Machine AI for Personal Growth and Development! This episode dives into leveraging ChatGPT for personalized curriculum creation tailored to your unique learning style. 🚀 Topics Covered: Identifying strengths, struggles, and learning preferences Using AI tools for self-improveme…
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Feeling uncertain about your goals or struggling to stay motivated? In this episode of Mind and Machine: AI for Personal Growth, we explore how to uncover what you truly want in life and take actionable steps to achieve it—all with the help of ChatGPT. 🔑 What You'll Learn: How to figure out what you truly want when you're feeling uncertain or stuck…
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In this episode of Mind and Machine: AI for Personal Growth and Development, learn how ChatGPT can help with book recommendations and creating a personalized DIY planner to align with your goals. Host Jenna shares prompts, tips, and a Canva template to kickstart your journey into AI-assisted self-improvement and productivity! Perfect for personal d…
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In this episode of Mind and Machine, Gina explores how AI tools like ChatGPT can help manage anxiety. From ethical concerns to practical strategies, learn how to create personalized anxiety toolkits and integrate AI into therapy for enhanced support. Plus, discover tips on privacy and utilizing AI responsibly for personal growth. Perfect for anyone…
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Explore how to craft prompts that yield personalized, actionable ChatGPT responses! Learn the importance of context, set up a tailored AI toolkit, and discover a superpower prompt. Plus, tips for using AI to manage anxiety, stress, and personal development. Tune in to Mind and Machine for actionable insights and tools to design life on your terms!…
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Welcome to Mind and Machine, where we explore how AI tools like ChatGPT can support personal growth and self-confidence. In this episode, we dive into how AI helps overcome self-doubt with a 5-step framework. Learn how to use ChatGPT to practice growth mindset, identify your values, and reprogram negative thoughts. Episode Resources…
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Welcome to Mind + Machine: AI for Personal Growth and Development! In this episode, we explore how to create a personalized AI coach using ChatGPT. Learn how role descriptions, purpose, and reflection prompts can generate meaningful responses. I share a prompt to help you clarify your ideal coaching style and set up a custom GPT for personal growth…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Ever feel like you're just going through the motions, trapped in a job or life that doesn't light you up? Many of us dream of change but don't know where to start. Stephen and Sharlene are joined by Christine Innes. She's filed for backcruptcy, been diagnosed with an autoimmune disease, but…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story What if a midlife crisis could transform your marriage and sex life for the better? Hosts Stephen and Sharlene reveal how a midlife crisis can impact your marriage. Their candid discussions about emotional distance, conflicts, and changes in intimacy will resonate with anyone who's felt the…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you worried about raising children who can't handle life's challenges? Hosts Stephen and Sharlene talk with Aaron Guyett, a former Marine who's on a mission to help parents raise resilient, responsible adults. Aaron shares his unique insights on why rites of passage are crucial for chil…
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----more----Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you feeling stuck, restless, or questioning your life's direction as you approach middle age? You might be experiencing a midlife crisis, but it's not what you think. Hosts Stephen and Sharlene dive deep into what a midlife crisis really means and how it affects both men and…
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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, Nicole sits down with Faris Aranki, the CEO of Shiageto Consulting, t…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you struggling to make sense of all the charities asking for your money? Stephen and Sharlene sit down with Larry O'Nan, author of "Intentional Living and Giving," to unravel the mystery of purposeful stewardship. Larry brings a fresh perspective on managing your resources, whether it's…
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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, you will learn about the transformative power of human design and how…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you tired of setting goals that never seem to stick? Stephen and Sharlene explore the psychology of change and goal-setting. They share why so many of us resist change, even when we desperately want it. You'll discover the hidden forces that keep you stuck in old patterns and learn prac…
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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, you will discover the importance of building an online brand and how …
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you tired of feeling stuck, unable to make the changes you desperately want in your life? Stephen and Sharlene sit down with Chad Kneller, a former military officer turned successful entrepreneur and author. Chad shares his journey from battling depression to finding true happiness and …
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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities. On today's episode, discover how to build resilience through any redundancy or restructuring you are facing (whether as a junior to mid-level employee, a senior emplo…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story How do successful people use their insecurities as fuel for achievement? Stephen and Sharlene share their experiences with impostor syndrome. You'll discover why those nagging doubts and fears of being "found out" might actually be signposts pointing toward your greatest potential. If you'v…
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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities. In this episode, Nicole Ng Yuen is joined by Christine DeHerrera, a PR and storytelling expert, to discuss the transformative power of storytelling. Together, they de…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you feeling trapped in an invisible box, struggling to find your way out? In this powerful episode, Stephen and Sharlene sit down with Cathelina Duvert, author of the novel "The Box," who shares her personal journey through depression and how writing became her path to healing. Cathelin…
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Send us a text Welcome to The EnvisionAir Podcast, your go-to self-development podcast where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to health, wealth, community, and love. Today we have an exciting and insightful topic to discuss: "Overcoming Emotional Eating" with Nutritional Ther…
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Send us a text In this milestone 50th episode of the EnvisionAir Podcast, Dr. David Madow takes over as guest host to interview our very own Nicole Ng Yuen. In this episode, Nicole reflects on the journey of the podcast, from its inception to becoming a top 10% podcast globally, listened to in over 40 countries and 386 cities. We discuss the growth…
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Send us a text On this week's episode of the EnvisionAir Podcast, we dive into the world of manifestation with Morgan DeVries, a Mindset and Manifestation Coach and entrepreneur. Together, we break down the core concepts of manifestation and provide practical steps to help you start manifesting your desires starting today, including the use of Morg…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Have you ever felt like the church you trusted just burned you? Have you ever experienced betrayal or disappointment from the very community that was meant to nurture your faith? Church hurt is a painful reality for many, often leaving deep emotional scars and shaking the foundations of one…
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Send us a text In this episode of the EnvisionAir Podcast, we dive into the remarkable journey of building a $2.5 million real estate portfolio in just five years. Our guest, Ann Reed, is a successful real estate investor from Portland, Oregon, an advocate for those suffering from homelessness, and the host of the insightful real estate podcast "A …
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you struggling to find love and happiness after a painful past? Hosts, Stephen and Sharlene talk with Larry and Dawne, two incredible individuals who found each other later in life after tragedy, enduring childhood abuse, and both being single parents. Through their rawness and honesty,…
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Send us a text Welcome to The EnvisionAir Podcast, the self-development podcast where we envision living our best lives by exploring every day topics related to health, wealth, community and love. In this episode, we have Clarke Dodd, a successful management consultant, who has, over the last few years, been on an incredible journey of finding his …
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Are you tired of feeling pressure to always be positive, even when life gets tough? Stephen and Sharlene Licciardello shed light on the pervasive issue of toxic positivity and how it can hinder your pursuit of genuine happiness and success. Understand the dangers of suppressing your emotion…
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Send us a text Welcome to The EnvisionAir Podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to Health, Wealth, Community, and Love. In today's empowering episode, we delve into the concept of "Touching Your Dreams," inspired by Ed Mylett. Discover how getting physically close…
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Send us a text Welcome to The EnvisionAir Podcast, your go to self-development podcast, where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to Health, Wealth, Community, and Love! On today’s episode, we dive into the fascinating world of scalar energy with our special guest, Tom Paladino,…
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Send us a text Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love! In this episode, we dive into the importance of cultivating kindness, with Alan Questel, the author of "Practice Intentional Acts of Kindness…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Longing For a Deeper Connection With Your Partner? Stephen and Sharlene welcome Janelle Green, a marriage coach who knows a thing or two about overcoming tough times and building a love that lasts. As a devout Catholic, she shares her fears and doubts about divorce and the impact it might h…
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Send us a text Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love! In this episode, we're tackling the topic of career changes and navigating those pivotal moments when we find ourselves at a career crossroad…
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story Is Constant Negativity Risking Your Relationships? Stephen and Sharlene are joined by the Author of “The Role of Love” Paul Zolman. He shares his incredible journey from growing up in an abusive, angry household to discovering a transformative path of love and compassion. Despite making a p…
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