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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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PhD, Professore Associato all'Università San Raffaele Roma. Dottore di Ricerca, Biologo, Psicologo. Sport Scientist per atleti internazionali. www.migliaccio.it
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Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
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Public events
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.
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Канал о performance-подходе в маркетинге
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insight sessions is to share and discuss information on why we train the way that we train to optimise our performance and to get inspired from high performance guest speakers.
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Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
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Nathan Kahan (Psycholoog en Olympiër) interviewt zijn vrienden uit de sport en performance wereld.
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Welcome to Driving Performance by Adgile Media Group. Fittingly broadcasted live from the back of a literal box truck, we chat with founders and operators across to industry to learn more about their inspiring stories. Join us for an exclusive behind-the-scenes look at what it takes to build a successful business & drive real performance for your brand.
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A systems-driven podcast on discipline, decision-making, and operating effectively without motivation, permission, or hype.
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Der Performance Manager Podcast
Business Intelligence & Performance Management für Controller und CFO
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Der Performance Manager Podcast von ATVISIO ist der erste deutschsprachige Podcast für Business Intelligence und Performance Management. Inspirationen, Know how und Impulse für Controller und CFO's, die noch erfolgreicher sein wollen. Der Macher des Performance Manager Podcast ist Peter Bluhm.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance
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The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website ...
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Ce podcast est destiné aux responsables marketing et vente ainsi qu'aux dirigeants de sociétés assumant des fonctions commerciales. Nous vous partageons tous les mois les bonnes expériences en matière de recherche de nouveaux clients pour les entreprises actives en business to business. Vous pouvez retrouver chaque épisode sur le site de https://phcom.be (PHCom), mais également sur toutes les bonnes plateformes de podcast. Ce podcast est enregistré avec le support technique de The Podcast Fa ...
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The TMP podcast is for business owners, high achievers and coaches who want to harness their most powerful asset: their mind. Join our Founder Kyran O'Neill, a leading Mental Performance Consultant based in Dubai, UAE for interviews with top performers revealing practical insights to break mental barriers and harness peak performance. If you'd like to learn more about Mental Performance Consultancy with Kyran, check out the below resources www.kyranoneill.com www.totalmentalperformance.com A ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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PERFORMA.TV presents exclusive video clips of performances, commissions, interviews, and events from Performa 09, the third biennial of new visual art performance, taking place November 1-22 in New York City.
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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
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Dein Podcast für vegane und pflanzenbasierte Sporternährung. Wir sprechen über Veganismus, Sport und alles Wichtige, damit du deine sportlichen und körperlichen Ziele erreichst. Wir sind Marc Dittmann und Dominik Machner und haben Sportwissenschaft studiert (M.Sc.). Dominik hat zusätzlich noch Ernährungswissenschaften studiert (M.Sc.). Wir sind beide selbstständige (Online‑)Coaches und helfen Menschen, fitter und gesünder zu werden. Marc hat sich dabei auf Veganer spezialisiert und Dominik a ...
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Join me for conversations with people in the theatre world and beyond. You never know who is gonna show up or what we will talk about.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Talking Performance was a collaboration with Jay Carter & David Galbraith where they had guests on discussed the world and their views with them. Now Jay is flying solo and he interviews a guest to bring their story to the community and share some of their experiences in an effort to help us all grow.
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Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
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Gravel Performance Podcast af Thomas Bundgaard (Velofit / Uno-X Performance) & Magnus Bak Klaris (Palmarès / KU Human Physiology) En 35–45 minutters faglig, direkte og ultra-anvendelig podcast om moderne gravel performance. To perspektiver mødes: Bundgaard med data, biomekanik, aerodynamik og wattøkonomi fra WorldTour- og top-gravelryttere. Klaris med fysiologi, forskning og praktisk raceerfaring fra KU's laboratorier og den virkelige verden. Podcasten samler alt det, gravelryttere og coache ...
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Join us as we breakdown the history and direction of the supplements industry. As well as touching on hot topics like the best diets, ingredients and workouts to better yourself as an everyday gym goer, or top performing athlete!
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world's best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
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Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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'The People Performance Podcast', brought to you by industry leading learning & development consultancy T2. Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate re ...
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In this show we take the most effective tools from unscripted performance and behavioural psychology and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a new podcast, you know how you say things matters just as much as what you say. What to expect: Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio). Unscripted Strategy & Exercises: How to speak naturally using tools from performing ...
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Join Ben Todd, student pilot and competitive bodybuilder, as he documents the journey from flight training to professional aviation, while pursuing peak physical and mental performance. Each episode of The Performance Pilot dives into the parallels between flying and fitness: discipline, precision, mindset, and continuous improvement. Through personal stories and conversations with industry professionals, Ben explores what it really takes to perform at the highest level — in the cockpit, in ...
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Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the m ...
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Les meilleures astuces venant de mon expérience et mes recherches
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HRV Bassa? Perché Può Essere un Segnale Positivo
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HRV Bassa? Perché Può Essere un Segnale Positivo HRV bassa dopo settimane di allenamento intenso? Scopri perché potrebbe essere saturazione vagale, un adattamento positivo, e non overtraining. In questo episodio di Maxima Performa, Gian Mario Migliaccio spiega il fenomeno della saturazione vagale negli atleti di endurance: quando il sistema nervoso…
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This episode introduces the complete Self EMS framework Self-Empowerment, Self-Motivation, and Self-Sustainability, and explains how disciplined individuals operate when conditions are imperfect. This is not a motivational episode and it is not designed to make you feel better. It is designed to orient you toward function, structure, and execution.…
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Why Chasing the Burn Is Destroying Your Fight Cardio
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🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/vzpy📊 Free Muay Thai Performance Scorecard.Take the 5-minute assessment to find your weak links. 👉 Get Your Scorecard: https://heatrick.com/pip5KEY MOMENTS Follow along using these quick timestamps: 00:00 Why the Burn Is Shrinking Your Engine 00:26 The 43% Truth About…
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Why 10 mins of stickhandling is better than 30
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When I told Scott and Jamie from the Crazy Hockey Dads podcast that I recommend just 10 minutes of stickhandling for kids, they looked at me like I was crazy. Too short. Not enough work. Half of it is rest, for crying out loud. But here's the thing: the best training is the training that actually gets done. In this episode, I break down why shorter…
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Episode 470: Strength for Endurance | Jason Fitzgerald
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Jason Fitzgerald is a life long runner, and host of The Strength Running Podcast. In this episode, we discuss if Truett Hanes can reach the Olympic Trials Marathon Qualifying time of 2:16, the increase in strength athletes embracing running, the role of strength in running, and the rise in popularity of muscular endurance and fatigue resistance tra…
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Performance Insight - Enduroman Arch to Arc
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In this episode of Performance Insights, we’re joined by ultra-endurance athlete Lyndsey Blair — the first Scot ever to conquer the Enduroman Arch to Arc challenge, one of the toughest endurance events in the world. From Marble Arch in London to the Arc de Triomphe in Paris, Lyndsey covered an 87-mile run, a solo English Channel swim, and a 181-mil…
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Reversing The American Food Pyramid | Calley Means : 1395
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Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is finally working! This rerun is the ultimate receipt that focus, repetition, and smart lobbying for human health can still move the needle! Host Dave A…
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A direct account of the background, decisions, and consequences that shaped the systems discussed on this podcast. No motivation. No redemption narrative. Just function. What This Episode Covers Adoption and upbringing under a single, highly disciplined educator A childhood centered on education, structure, and accountability Forced independence at…
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How Giving Up Alcohol Transformed Everything, with Dr Alex George
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This special episode is brought to you in partnership with Fora Space. Dr. Alex George joins Jake for an open, deeply human conversation about happiness, mental health, and the quiet changes that can transform a life. He challenges the idea that doing more or achieving more will make us happy, explaining why we put happiness on a pedestal while ign…
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How to Set Realistic Pole Goals
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It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode. Connect with Dr. Emily: Website InstagramOleh Dr. Emily Rausch
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724: From Data to Action: 8 Evidence-Based Ways to Build Confidence in Youth
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Quote to start with: "Confidence isn't something kids are born with—it's something they build." Gen Z is at the center of a growing confidence crisis. In this episode, Dr. Cindra Kamphoff breaks down new findings from the 2025 National Research Study on Confidence and shares what actually helps kids and young adults build real confidence. What you …
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Play is Not a Break: The Science of Learning through Chaos | Hayden Mitchell
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Today’s guest is Hayden Mitchell, Ph.D. Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedagogy, helping coaches design environments that support learning, resilience, self-actualization, and sustainable athletic performance through play and exploration.There is a great deal of conversation in sp…
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Flat Tone vs. Real Emotion on the Mic: What Listeners Actually Feel
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If you try to sound professional by flattening your voice into a "newscaster" tone in your podcasts or videos, you are actually making it harder for people to listen. Science shows that listeners physically mimic the tension in your voice. Basically, if you feel nothing, then they feel nothing. This episode looks at Simulation Theory and Emotional …
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The Willpower Drug: How to Supplement Discipline : 1394
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Creatine is a hot subject right now, but I’m guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle, but one of the most powerful and well studied upgrades for brain energy, metabolism, sleep resilience, and long term hum…
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#771 Die Datenstrategie der AXA Schweiz – im Gespräch mit Dr. Kathrin Braunwarth (Teil 2v2)
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Die AXA Schweiz gilt als Vorreiter beim Thema Datennutzung in der Versicherungsbranche. Seit 2015 verfolgt das Unternehmen eine klare Datenstrategie. Heute generiert es aus seinen Daten einen Wert, der die Investitionen um ein Vielfaches übersteigt. Aber wie schafft man das konkret? Wie bringt man IT und Business wirklich zusammen? Im Performance M…
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#243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuest
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Why does gut health affect your brain and metabolism so deeply? Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity. Meet our guest Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the lin…
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Navigate Injuries in CrossFit: When to Train Through vs Train Around | M.P. Podcast | EP 038
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Oleh Mayhem Athlete
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Top 3 of 2025: The Science of Gut Microbiome and how it Controls Your Brain | Dr Tom Buckley
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Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome. As an Associate Professor at the University of Sydney and specialising in Precision M…
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New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained
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New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained I joined Shay Kaur-Grewal on BBC Radio London on 5th January for the first show of the new year to talk about getting fit properly, without the usual January pressure, guilt or misinformation. This episode is everything beginners need to hear — whether you…
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My 10 Rules of Performance Nutrition
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Article: https://conoroneillnutrition.com/articles/nutrition/performancenutrition Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith
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Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters more than motivation (4:34) The 5 Ks framework (7:39) How limiting beliefs get wired in and how to rewire them (14:04) The "integrity gap" and why we feel stuck (16:55) Our mind as a goal-serving mec…
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Essential Recovery Protocols for CrossFit Athletes | Mayhem Performance Podcast | EP 037
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Oleh Mayhem Athlete
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How to Align CrossFit Training With Faith, Family & Real Life | Mayhem Performance Podcast | EP 036
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Favorite Supplements To Boost Your Immune System | The Performance Medicine Show #177
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store:https://perform…
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How Long Can Humans Really Live… (with Dan Buettner) : 1393
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You’re about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet enormous respect for each other and the science. Recorded live at Eudemonia, this discussion gives you clear frameworks for longevity, biohacking, human …
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Iain ‘Goobs’ Jensen | Resilience, Recovery and Returning Home
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Iain ‘Goobs’ Jensen reflects on elite performance, pressure and resilience in SailGP. This episode of Performance People, in partnership with J.P. Morgan Private Bank, was recorded in Abu Dhabi, just ahead of the SailGP Grand Final, at a moment of real intensity, both for the championship and for Goobs personally. From Olympic gold, via a 2025 Emir…
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#770 Die Datenstrategie der AXA Schweiz – im Gespräch mit Dr. Kathrin Braunwarth (Teil 1v2)
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Die AXA Schweiz gilt als Vorreiter beim Thema Datennutzung in der Versicherungsbranche. Seit 2015 verfolgt das Unternehmen eine klare Datenstrategie. Heute generiert es aus seinen Daten einen Wert, der die Investitionen um ein Vielfaches übersteigt. Aber wie schafft man das konkret? Wie bringt man IT und Business wirklich zusammen? Im Performance M…
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723: Performing Under Pressure with Connor Fields, Olympic Champion and Keynote Speaker
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In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Olympic gold medalist Connor Fields to unpack the mental journey behind elite performance, resilience, and reinvention. Connor shares how he learned competing at a young age, and how his mindset evolved across three Olympic cycles—from disappointment in 2012 to stan…
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Plant Manager Effectiveness: 3 Tips for Better Results
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In this special edition of the Accelerating Operational Performance Podcast, Greg Schinkel shares critical insights gained from his recent manufacturing site visits in 2025. As we enter the new year, Greg discusses the common traps that keep plant operations from reaching their full potential and provides a roadmap for leaders to go from good to gr…
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Driving Performance Season S3E9: Featuring Jackie Widmann, SVP of Marketing & Commercial at BERO
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We’re joined by Jackie Widmann — SVP of Marketing & Commercial at BERO, the premium non-alcoholic beer brand launched in 2024 by actor Tom Holland and John Herman (former President of Nutrabolt). Jackie walks us through her impressive rise across the food & beverage world. She reflects on the early days of her career as employee #5 at The Infatuati…
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The Feisty Women's Performance podcast is **back!** with Dr. Erin Ayala
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The Feisty Women’s Performance Podcast is back—bigger, bolder, and built for active women who want real answers, not recycled hype. We're handing the mic off to our new host: Dr. Erin Ayala, a Sport Psychologist and Certified Mental Performance Consultant, who works almost exclusively with female athletes across the lifespan. From protein needs and…
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Protecting Your Space: Human-Centered L&D and Avoiding Burnout in 2026
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Welcome back Listeners! This 2026 first episode of the People Performance Podcast features Scott Morrison and our newest T2 Senior Consultant, Alex Mather. Scott and Alex discuss the importance of shifting focus to a human-centered approach in learning and development (L&D) for 2026. Alex, who has over 20 years in the L&D space , stresses that lead…
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In this inaugural episode of the podcast, I begin by discussing my inspiration for starting the podcast in the first place. I then move into talking about my journey as both a competitive bodybuilder and student pilot, and how each of those journeys will be the focal points of not only future podcast episodes, but also my life this year. I conclude…
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Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
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Robert Lewandowski is one of the most consistent goal scorers of his generation, a player who has stayed at the very top of world football not just through talent, but through mindset. In this episode, Robert sits down with Jake and Damian to explain why he believes mentality counts for more than physical ability, and how players like Cristiano Ron…
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Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
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Do you feel constantly under the pump — or quietly burned out at work? CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention. Hear the practical shifts her leadership team made, why productivity …
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This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
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Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart attack symptoms. Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -GOT MOLD? | Go to http://gotmold.com…
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Howard Wuelfing (Descenes, Discords)
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It took me about 7 years to get today’s guest. That’s because he was too busy helping other artists with their public relations. Welcome one of my oldest podcasting friends, Howard Wuelfing. Howard was instrumental in kicking off the DC punk scene early on. But he wasn’t originally from the area. Howard talks about growing up just outside of NYC an…
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#74 Die beste Ernährung zum Abnehmen
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Welche Ernährung ist „am besten“ zum Abnehmen? In dieser Episode vergleichen wir die großen Muster – mediterran, rein pflanzlich, Low Carb, low fat und Fasten – mit einem einheitlichen Praxis-Raster: Sättigung, Alltagstauglichkeit, Hunger/Heißhunger, Protein- und Mikronährstoff-Sicherheit, Leistungsfähigkeit im Training sowie Risiken und Red Flags.…
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Building a Mentally Fit Culture: From Personal Habits to Team Systems
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Episode Summary: In this episode of *Mental Performance Unleashed*, Emily Heird, a licensed psychotherapist and mental performance coach, delves into the importance of creating a mentally fit culture in the workplace. She emphasizes the need for clarity, communication, and prioritizing mental health to enhance team performance and well-being. Key T…
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The 4-Stage Muay Thai Training Cycle (Complete Blueprint)
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🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/bgd2 KEY MOMENTS Follow along using these quick timestamps: 00:00 Most Fighters Train Backwards 00:15 The Golden Rule You're Missing 00:37 Why "Train for What You Want" Fails 01:12 The Optimal Training Cycle Explained 01:28 Stage 1: Cannon From a Canoe 02:05 Stage 2: …
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Biohacking News Weekly Update : 1391
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This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athletes. Researchers identified a distinct DNA damage signature linked to colibactin, a toxin produced by certain strains of E. coli, with evidence suggest…
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Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
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Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) Forget complex systems and thousand-page textbooks. This episode proves that success starts simple. From Jake's 15-minute alarm shift that transformed hi…
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Starting Pole Dancing? Here’s What Beginners Need to Know
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For my new pole babes! Here's what I want you do know before you sign up for your first class. Connect with Dr. Emily: Website InstagramOleh Dr. Emily Rausch
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Why Teams Fail And How They Win
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Send us a text We dig into why group work often feels risky and how trust, safety, and clear roles transform a loose group into a true team. From classrooms to boardrooms to pro sports, we share tools that turn ego into energy and conflict into progress. • fear of uneven responsibility and grade or outcome risk • trust as the base layer of collabor…
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The "Red Stapler": How to Be Memorable & Believable
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You might remember the red Swingline stapler from the movie Office Space. All these years later. You can apply that principle to your episodes to stop sounding like every other show. This episode explores Dual Coding Theory and Concreteness Fading. This science explains why abstract phrases like "an efficient workflow" are forgettable while concret…
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496: Dustin Oranchuk on Isometrics, Force Production and Elastic Performance
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Today’s guest is Dustin Oranchuk, Ph.D. Dustin is a sport scientist focused on sprinting biomechanics, speed development, and force production. Known for blending research with practical coaching insight, his work explores how isometrics, elasticity, and coordination shape high-performance sprinting and athletic movement.Isometric training is one o…
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The Secret Federal Plan to Feed Us Legal Poison : 1390
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You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s allowed in the food supply and why these decisions are driving chronic inflammation, immune dysfunction, and neurological breakdown at scale. This episode exposes how biotoxins, ultra processed ingredients, and syst…
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