More than a decade ago, Wyoming Republicans backed a change to the state constitution, which gave people the right to make their own healthcare decisions. It was meant to signal disapproval of the Affordable Care Act. That amendment was just used to strike down two near-total abortion bans in the state. Climate change, the energy transition, and af…

When you go shopping do you get that dopamine rush? Do feel excited and very happy? Join me this week as we discuss the difference between shopping as a Therapy vs a Compulsion. There is a thin line between the two. Do you know which category you fall into? Let's Listen, Talk and Evolve together with me the Fiery Redhead. #Compulsion #ShoppingThera…

Today on the show, the results of the election are in and The Wyoming Freedom Caucus now has a majority of seats in the House. One legislator says it’s going to be interesting. A Lakota historian reflects on how the railroad impacted bison habitat. In football, the Cowboys' running back, Sam Scott, flipped to the other side of the ball and is contr…

Resistance often shapes our journeys in unexpected ways. This Podcast Episode dives deep into understanding this powerful force and how it can be transformed into a catalyst for personal growth. If this past election season has impacted your mental health or relationships or maybe you have "Election Depression" then let's LISTEN,TALK and EVOLVE tog…

The United States of America is going through some major life changes. I am not hear as a Podcaster or Therapist today, I am here as a mother of two daughters. This weeks elections in the US will have a major impact on many of us in society. Listen, Talk and Evolve with me as we discuss how we can cope and fight to maintain our Mental Health. #Elec…

The next 72 hours are going to be rough in the United States. I share some tips with you on how to handle the US Election in a way that is productive and healthy for you. Let's Listen, Talk and Evolve Together. #USElection #Election2024 #Vote #CopingMechanisms #Communication #DecreaseAnxiety #SelfControl #BeKind #BeRespectful #AcceptTheResults…

Today on the show, as we gear up for the general election, we dive into how ballots get counted and how elections get certified. In an effort to lower their carbon footprints, people in our region are building homes out of straw bales. Students took a trip to a creek outside of Cheyenne with ties to a 19th Century treaty. Plus, we hear about how Gr…

Do you put a facade on or a mask when you are in Social, Professional, Family or Friend situations? Many of us Camouflage our true emotions or our feelings get misinterpreted because we have "Resting B!tch Face." This week let's Listen,Talk and Evolve together, on ways to get our true feelings out in the most appropriate way possible. Yes, it can b…

Today on the show, all of your questions about voting in the upcoming election answered. Plus a look at contested Wyoming House races in the General Election. On the Wind River Reservation, one tribal member is leading a program to help people coming back from prison stay out. And, a photographer talks about what motivates him to go to the front li…

The death of One Direction star Liam Payne has put a spotlight once again on Mental Health. Join me this week as we discuss the impact the stars death has on many and how to support yourself or loved ones when dealing with mental health issues or a diagnosis. #OneDirection #LiamPayne #MentalHealth #DualDiagnosis #MentalHealthDiagnosis #CopingSkills…

I feel that it is vital for all of us to explore our Wanderlust. No matter how small or how grand that might be. Experiencing the Wander and the Lust in our lives is what sprinkles our lives with joy and excitement. Wanderlust might even change you for good. Join me this week as I Podcast from South Africa.I will share my Wander and Lust as I take …

Today on Open Spaces, we're bringing back some of the biggest storylines of the summer to thank you, our listeners, for keeping us on the air and making this kind of place-based, informative storytelling possible. Gillette welcomed over 55 thousand people for a week-long event. And we’ll bring you behind the scenes of one of the biggest fires in Wy…

The colors of the rainbow represent diversity, love, acceptance and being authentic to yourself. I hope that today and every day you wave your rainbow flag. It is important as family or friends of the LBGTQAI+ community that we accept, understand, learn and support them. This Podcast discusses Coming Out and how you can save someone's life by suppo…

Today on Open Spaces, it’s been a busy wildfire season. We’ll hear how fire departments are coping with fewer volunteers. A non-profit that fills in the gaps for the largest national forest in Wyoming, is preparing to play a bigger role going forward. Last winter, the corporation that owns the Pinedale Roundup laid off all its employees except one.…

Today on Open Spaces, a summer camp lives out Wyoming’s vision for attracting young people to the state’s outdoor industry – even if camp chores include moving 90-pound hay bales. We hear from Cherokee painter DG House about how the Greater Yellowstone Ecosystem inspires her art. Furry friends on Native American reservations are feeling the heat fr…

September is Suicide Prevention Month. This Episode I discuss the way music can pull someone out of a dark place. Artists like Shawn Mendes, Cold Play, Paramore, 21 Pilots and The Frey all have lyrics to songs that reference being Helpless and Hopeless. This can give you a connection to not feeling alone and a way to reach out for help. As Shawn Me…

Today on the show, the latest draft for how to manage millions of acres of federal lands in southwest Wyoming attempts compromise but there is still a chance for litigation. It’s been a pretty big year for wildfires in Wyoming. The state fire management officer says working with partners has been key. We hear from students at the University of Wyom…

You can be Spiritual but Unaffiliated. This week we have a conversation about ways that you can feel elevated through your Spiritual Nature. This is a non-religious episode. There is no talk of religion, just me helping to guide you, to increase your Spirited Side through various life experiences and places. Join me and let's Listen, Talk and Evolv…

Politics can destroy relationships, your physical and mental health. We can have control over the negative effects of Politics in our lives without compromising our beliefs. Politics impact us around the world and we must learn how to survive in a healthy way during these tense times. Take a listen to my own personal experiences and how I provide y…

Societies and Countries have different perspectives of what Nurturing Oneself entails. We have an innate need to Nurture ourselves through food as a form of survival. Take a Journey with me as I talk about my observations abroad and how cultures look at Nurturing Oneself. Do You Nurture Yourself?? By the time you finish this Podcast you will be on …

Today on the show, the Primary elections are almost over. We are going to take this Open Spaces to digest and analyze what happened. We chat with representatives of three voting blocks in the Wyoming legislature. Wyoming’s current speaker of the house will be out of politics for now after two sessions in the leadership position. He lost his bid for…

Today on the show, a tribal bison manager in Wyoming says Yellowstone’s new plan to manage the animals is a good compromise. Three Fremont County schools are growing their libraries with new collections of Native books. These days, all eyes are on rural voters, especially since both presidential candidates picked running mates with rural roots. And…

Today on the show, how do we balance safety with the desire to leave no trace? That’s the question that’s been consuming the rock climbing community in wilderness areas. Some Wyoming voters have received mail about the upcoming election that contains wrong or misleading information. And we check in on the southeast section of the state for the late…

Oleh Wide Open Spaces with Ilise Litwin

Today on the show, we sent some of our reporters to hear how Wyomingites felt about the attempted assassination of former President Donald Trump. Summer heat is impacting river ecosystems and the fishing guides that rely on them. And we continue taking a closer look at the primaries, this time Wyoming’s lone congressional Those stories and more on …

Musical Lyrics are like Poetry and have the power to change our lives. This week I use Jelly Roll's song "I'm Not OK" to discuss. Number One "I love it" and number two, it is a great song to use to show you the power of lyrics. Singer/Songwriters have a responsibility to their audience when performing. The music they present can hit you at the dept…

Today on the show, Gov. Mark Gordon is the latest guest on a show where the interview happens over a meal – and he finished his whole plate. A silent trend is affecting Wyoming’s economy: the steady decline of childcare providers. And some of the state’s rules could be making it worse. Spanish-speaking communities are vital in many Mountain West to…

Some Explicit language and discussions. I am obsessed with the new Season of Bridgerton and the brilliant message of body positivity and sexuality that it instills in it's viewer. Take a deep dive with me into body image and how we all can feel more empowered in our own bodies and sexuality. We will take the power away from society and Body Shammer…

This week, we reach beyond our studios and bring you interviews from Wyoming PBS’ "Wyoming Chronicle." Brian Nesvik has been the Wyoming Game and Fish director since 2019. After about 30 years in the department, he’s announced his retirement. We catch up with him as he reflects on his career. And we stay in the Game and Fish department, as we learn…

So Excited to announce my first Podcast Interview with Gretchen AKA G-Rex from the Popular Podcast: Sh!t that Goes on in Our Heads. G-Rex and I discuss Pride Month and our youth of today. We both acknowledge that more needs to be done for our youth when it comes to Sexual Orientation, Pronouns etc and how hard it is to be a kid today. G-Rex also sh…

Today on the show, Campbell County is part of a national program aimed at strengthening and growing opportunities in local economies shaped by coal industries. The Eastern Shoshone Tribe debuted a new arbor at their annual powwow in Fort Washakie. We’re back with our primary election series - the Road To Cheyenne. We’re taking a look at state House…

June 19 marked the 70th anniversary since former Wyoming Gov. and U.S. Sen.Lester Hunt died by suicide in his office in Washington, D.C. Hunt’s political career peaked amid McCarthyism and he himself was targeted politically by McCarthy’s cronies. For many years, details of the political pressures exerted over Hunt were underreported or hidden. Our…

Today on the show, with Teton Pass out of commission, we check in with businesses and commuters. We visit Kemmerer, where a highly anticipated nuclear power project just broke ground. And we kick off the primary election season with a new series - "The Road To Cheyenne." Every Open Spaces until the primaries, we will keep you updated with what you …