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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Newport Business

Business News Wales

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Newport Business is a podcast series dedicated to exploring the opportunities, challenges, and developments shaping Newport's regional economy. Each month, we dive into a different theme relevant to businesses operating in this vibrant, growing city. Join us as we uncover insights and stories that matter to Newport's business community.
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The Newport Psycho

The Newport Psycho

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Person, place, or thing—everyone has a 'psycho' hiding in plain sight. It’s the secret chaos, the stories we lock away. The Newport Psycho cracks open these hidden worlds from Newport Beach, California, and beyond, bringing you raw, unfiltered confessions society doesn’t want you to hear. Get ready for captivating tales of madness, mystery, and everything in between. Hosted by Newport Beach's finest and top skin experts, Madison Shreeve and Ashley Estrada, come for the stories; stay for the ...
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Welcome to the audio podcast of Newport Church. Led by Senior Pastors Jonathan and Dianne Wilson, Newport Church's vision is to be a hub of hope and faith for our community and beyond. To learn more about us, visit www.newportchurch.com.
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NEWPORT RESIDENCES

NEWPORT RESIDENCES

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Located in the heart of Singapore's CBD, the Newport Residences at the former Fu Xerox building is a wonderful place to live in. Whether you are looking to settle dow or you simply want to take advantage of the location, you will have the luxury of being close to everything you need.
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This promo discusses my first radio interview tonight on the Sandy Rodgers show. Dr. Kathleen Newport, DPM, is joining us! We'll discuss the upcoming August 17 National I LOVE My Feet Day!, the importance of good foot health and take questions. www.blogtalkradio.com/sandyrodgers or 516-531-9819.
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From the Balboa Island Clubhouse in Newport Beach, CA and on-location, this is the It’s All Good Newport Beach podcast where you’ll hear one of a kind interviews with extraordinary people, executives, entrepreneurs, and community leaders. Showcasing why “It’s all good.” Our podcast will illuminate the beauty and civility of extraordinary people in our world-class coastal community of Newport Beach, CA. Hosted by Tom Dioro a.k.a. The Podfather.
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Calling The Cues is a theatre podcast created by Joseph Newport. Joseph is an ex-musical theatre performer who is currently studying Stage Management at The Royal Central School of Speech and Drama. Joseph is also a Producer, Director and Content Creator.
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We are remembering NCL from it's humble beginnings that started to be a one-time filming of three Newport Rhode Island Original bands that turned into almost a hundred videos to date. Newport City Limits started on December 9th 2010 to be a winter event at Jimmy's Saloon to bring people out to the club. The plan was to film three local bands live and post the show on social media. The first three fillings were of The Diepods, Cliffs and Bangers and We Own Land. THE PRODUCTION TEAM Tom Erb - ...
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A Rhode Island podcast hosted by Mary Larsen and Benjamin DeCastro, we want you to know about all the amazing current events, places, food, music, and people of the biggest little state in the union. Whether you are a tourist, or a long time resident who refuses to drive more than fifteen minutes without an overnight bag, we'll have something special in store for you on our show. It's wicked good, wicked fun, Wicked Rhody. Rhode Island 's premiere podcast! Listen each week to hear about even ...
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There’s a video trending on the internet at the moment arguing that its audience (presumably, young men) should disappear from the world to focus on going “beast mode” on their goals. Cal takes a closer look at this video and argues that it points toward a much larger issue – a mismatch between the modern digital environment and our human brains – …
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For many Christians, prayer is a source of shame and struggle. But prayer is such an important part of our relationship with Christ. Today we jump back into our Real Talk Series exploring why is prayer so difficult, why it matters and how we can grow in the joy and freedom of prayer, with our Senior Minister, Steve, helping us to look at the Lord's…
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Learn the secrets of the Nomad™ real estate investing strategy for Newport News real estate investors. This class is Module 10 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What are the different variations of the Nomad™ real estate investing strategy and what are some of the pros and cons of each. W…
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In Episode Four, we sit down with Angela Parretta, the fiery and fabulous pilates studio owner who’s unapologetically embracing her inner ‘Italian Psycho.’ Angela spills the tea on her journey from fitness entrepreneur to navigating the highs and lows of being a self-proclaimed psycho girlfriend-turned-wife. Think juicy, laugh-out-loud moments stra…
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Like all town and city centres, Newport has faced significant challenges, but collaboration between businesses, local leaders and community groups mean there are plenty of plans and opportunities underway and on the horizon. Host Carwyn Jones is joined by Kevin Ward, manager of business improvement district Newport Now, Councillor Dimitri Batrouni,…
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Almost everyone feels uneasy about their relationships with their smartphones. But the question is why? In today’s episode, Cal looks past the most common answers to seek a deeper understanding built on an unexpected source: the moral philosophy of Immanuel Kant. He then answers listener questions and ends the show with another edition of the tech …
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Today we are joined by Chris Griffioen from OM, a mission organisation. Chris is talking about Salt and Light Christians from Matt 5:13-16. If you've made a decision to follow Jesus, want more information about discipleship or for more info about Christchurch Anglican Newport and to get in touch with us, we'd love to hear from you by clicking here.…
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Learn the secrets of asset protection for Newport News real estate investors. This class is Module 9 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: My top 10 asset protection tips for real estate investors that you’d be a fool to ignore. The importance of getting bespoke legal advice and why you shoul…
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In this week’s episode of The Newport Psycho, Madison Shreeve and Ashley Estrada welcome Newport Beach realtor Chad Hassett for an intimate and powerful conversation. Chad reveals what it took to confront his own psycho and bravely step into his authentic self. From navigating deeply personal struggles to finding the courage to be open, Chad’s jour…
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During the election season our devices take a particularly hard tole on our health and happiness. Now that the votes have been cast and counted, Cal proposes it’s time to take a temporary but radical break from the exhausting digital chatter. He then answers questions from his listeners and discusses Martha Stewart and the problems of “aesthetic pr…
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Today is Annual Meeting Sunday. So what better time to pause and consider who God has called us to be at Christ Church Newport, as our Senior Minister, Steve, talks about our call to be an 'Epicentre of Hope' from John 4:7-26. If you've made a decision to follow Jesus, want more information about discipleship or for more info about Christchurch Ang…
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Learn the secrets to hiring and managing a property manager in Newport News. This class is Module 8 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: A small tweak to your mindset around renting your property that will change all aspects of your property management... for the better... to make it easier,…
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In Episode Two of The Newport Psycho, hosts Madison Shreeve and Ashley Estrada sit down with Ashley Rogers, the powerhouse CEO of Sprinkles Cupcakes, founder of Spudsy Foods, and host of Hey Dreamer Media. Ashley opens up about her intense and transformative experience at Casa By the Sea, a behavior-modification school notorious for its controversi…
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A common theme on this show is the importance of focus and the need to train the ability. This can be a long term project, but are there things you can do right away to improve your ability to concentrate? In this episode, Cal explores five easy ideas that will immediately improve your focus ability. He then answers listener questions and reviews t…
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For many Christians, prayer is a source of shame and struggle. But prayer is such an important part of our relationship with Christ. So over the next few weeks we'll be exploring why is prayer so difficult, why it matters and how we can grow in the joy and freedom of prayer. Today our Senior Minister, Steve, continues this Real Talk series by looki…
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Learn how to overcome tenant challenges in Newport News. This class is Module 7 of 46 in a series called Real Estate Investing Secrets. What do you do when you experience the inevitable tenant challenges like: Tenant not paying rent Tenant’s check returned for non-sufficient funds Tenant makes late payment Tenant breaks lease Tenant provides partia…
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What’s tougher than losing something you love? It’s that moment you feel a piece of yourself slipping away. When all the dedication, late nights, and hard-earned successes suddenly seem like they’re drifting out of reach. But sometimes, that’s the beginning of something bigger. A chance to dig deep, shed what no longer serves you, and reconnect wit…
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Everyone sees the medals, the victories, the Olympic moments—but few know the struggles behind the scenes. In Newport Psycho's first episode, we dive into the untold story of Olympic athlete Annie Kunz as she faces the intense highs and devastating lows of her journey to the top. From resilience to redemption, discover how Annie found her way back …
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We talk a lot on this show about how to organize your professional efforts. But what about all your obligations outside of work? The personal goals, the household repairs, the family tasks? In this episode, Cal discusses organizational strategies custom-fit to these types of obligations. He then answers listener questions and checks in on a hidden …
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For many Christians, prayer is a source of shame and struggle. But prayer is such an important part of our relationship with Christ. So over the next few weeks we'll be exploring why is prayer so difficult, why it matters and how we can grow in the joy and freedom of prayer. Today our Senior Minister, Steve, continues this Real Talk series by looki…
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Learn the secrets to buy and hold real estate investing in Newport News. This class is Module 6 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What are the different variations of the buy and hold real estate investing strategy? Variations based on down payments? Variations based on property types pur…
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One of the most common complaints from people attempting to cultivate a deep life in our distracted world is procrastination. You want to make regular progress on something important but find you just can’t get going. In this episode, Cal discusses a less well understood cause of some procrastination and offers unconventional advice for facing it. …
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For many Christians, prayer is a source of shame and struggle. But prayer is such an important part of our relationship with Christ. So over the next few weeks we'll be exploring why is prayer so difficult, why it matters and how we can grow in the joy and freedom of prayer. Today our Senior Minister, Steve, continues this Real Talk series by looki…
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Learning how to correctly manage properties is a critical skill for landlords. This class is Module 5 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What should you be doing to document the condition of the property before the next tenant takes possession? The one free thing that few landlords do that…
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In this episode of IN-DEPTH, a semi-regular interview series with people at the frontiers of deep living, Cal welcomes the bestselling author Oliver Burkeman to the Deep Work HQ to talk about his new book, MEDITATIONS FOR MORTALS, and more generally the tension between wanting to get your act together and becoming unhealthily obsessed with producti…
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Do you struggle to consistently make progress on hard things that are important to you? In today’s episode, Cal describes a way to improve this state of affairs: a systematic training regime called the discipline ladder. He then answers listener questions about their own struggles with discipline and reacts to an article claiming that professors ar…
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For many Christians, prayer is a source of shame and struggle. But prayer is such an important part of our relationship with Christ. So over the next few weeks we'll be exploring why is prayer so difficult, why it matters and how we can grow in the joy and freedom of prayer. Today our Senior Minister, Steve, continues this Real Talk series by looki…
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Tenant screeing... an important, but often overlooked skill. If you're going to manage properties yourself in Newport News, you're going to need to know how to screen tenants. This class is Module 4 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What are the 5 steps in the property management process?…
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It has become second nature to maintain a continuous partial participation in the world of digital networks. In today’s episode, Cal reflects on a week in which he spent too much time online, and argues why this continuous partial participation is dehumanizing, and what you can do to escape. He then takes questions and calls from listeners and revi…
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For many Christians, prayer is a source of shame and struggle. But prayer is such an important part of our relationship with Christ. So over the next few weeks we'll be exploring why is prayer so difficult, why it matters and how we can grow in the joy and freedom of prayer. Today our Senior Minister, Steve and Ione, kick off this Real Talk series …
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If you're going to manage properties yourself in Newport News, you're going to need to know how to do the marketing to find tenants. This class is Module 3 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: The 6 “Property Management Mastery” modules included with this course. How to change your thinking …
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Host Gemma Casey discusses Business in the Community's (BITC) first place-based initiative in Wales, the Newport Place Programme, with guests Tracy Rees, Director of BITC in Wales; Huw Williams, Senior Director of Operational Excellence at KLA; Matt Sparkes, Sustainability Director at Linklaters; and Professor Simon Gibson CBE DL, Chair, BITC Newpo…
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One of the single most important factors in your attempts to cultivate a deep life is your job. Yet, many people don’t give much thought to the role their work will play in their conception of a life well-lived. In this episode, Cal looks deeper at this topic. He starts by outlining four common traps people fall into when thinking about their work …
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Today, we are joined by Rev Stephen May. Stephen is preaching on the topic of 'Run The Race To The End' from: Hebrews 12:1-24. If you've made a decision to follow Jesus, want more information about discipleship or for more info about Christchurch Anglican Newport and to get in touch with us, we'd love to hear from you by clicking here.…
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Having a solid understanding of historical market stats is important for investing in real estate in Newport News. This class is Module 2 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: Should you try to “time the market” using data to increase profitability? How much are properties selling for? Do pro…
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In this episode of IN-DEPTH, a new semi-regular interview series with people at the frontiers of deep living, Cal interviews bestselling author Ryan Holiday about the systematic construction of an intentional life. They begin by talking about lessons from Ryan’s new book. RIGHT THING, RIGHT NOW, then go deep on Ryan’s own journey from a college dro…
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Why can you never seem to find enough time to make progress on the non-urgent but important priorities that can move you closer to the ideal of the deep life? In this episode, Cal reviews three common “time destroyers,” and for each offers solutions to fight back. He then takes questions and calls from his listeners and ends with a discussion of Am…
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Today, we are joined by Rev Stephen May. Stephen is preaching on the topic of 'By Faith' from: Hebrews 11:1-19. If you've made a decision to follow Jesus, want more information about discipleship or for more info about Christchurch Anglican Newport and to get in touch with us, we'd love to hear from you by clicking here.…
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Having a deep understanding of the 7 key real estate investing strategies is critically important for your success as a real estate investor in Newport News. This class is Module 1 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: The 7 ways to invest in real estate… plus 2 more bonus strategies that we …
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One of the more viral suggestions from Cal’s recent book, SLOW PRODUCTIVITY, was to occasionally skip out of work to see a movie. In this episode, Cal dives deep into criticisms of this advice and decodes what this tells us about where knowledge work is faltering and how we can make things better. He then answers questions from listeners and reacts…
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There's a risk to just about everything in life... including investing in real estate. One risk that some real estate investors fear is the risk of buying a property having missed important, expensive issues with the property during the inspection period. In this class, James will discuss the risk of investing in real estate and specficially the ri…
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Becoming notably good at something valuable is one of the most powerful tools for crafting a deep life. But how do people do this? In this episode, Cal explores three useful rules for getting good in search of depth. He then answers listener questions and reacts to a remarkable collection of advice from almost seven decades ago. Below are the quest…
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Today, we are joined by the Rev Mark Tibben from Sojourners Church. Mark is preaching on Fellowship with the Father from Rom 8:14-17. If you've made a decision to follow Jesus, want more information about discipleship or for more info about Christchurch Anglican Newport and to get in touch with us, we'd love to hear from you by clicking here.…
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If you're going to put less than 20% down when buying a property, the lender is likely to require that you pay private mortgage insurance (PMI) to protect them in case you default on the loan. This usually applies to Nomads™, house hackers, and investors putting 15% down to acquire non-owner-occupant properties. There are 3 ways to pay PMI: Monthly…
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The fall is the perfect time to tune up your productivity and organizational systems. With this in mind, in this episode, Cal discusses a tool he has long used in his own life but never discussed before in public: the weekly template. He then answers questions on the theme of personal productivity from listeners and reviews the books he read in Aug…
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We stand in a point of time that is on the precipice of God's revival. Today our Senior Minister, Steve, helps us to think about a Spirit of Revival from Joel 2:28-32. If you've made a decision to follow Jesus, want more information about discipleship or for more info about Christchurch Anglican Newport and to get in touch with us, we'd love to hea…
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There's a risk to just about everything in life... including investing in real estate. One risk that some real estate investors fear is that rising mortgage interest rates will: Increase their mortgage payment and therefore hurt cash flow, or The rising mortgage interest rates will lower affordability and demand for properties, and therefore the va…
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In our inaugural episode of Newport Business, Business News Wales editor Gemma Casey delves into Newport's rapid growth and key economic sectors, including semiconductors and green energy. She also examines the pivotal role of the port, city centre development, and the importance of skills and infrastructure in sustaining this growth. The episode f…
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In this classic episode, Cal talks about the surprising myth of doing less. Cal then answers questions about discipline and solving complicated problems. Cal concludes the episode with a review of the books he read back in April 2022. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Her…
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