An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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Podcast Cover art photo provided by Matt Power on Unsplash: https://unsplash.com/@thisispower
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Tudo aquilo que envolva: Tecnologia, entreterimento e comportamento... Ou não...
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Podcast about two humans just trying to make it in the world with anxiety. Cover art photo provided by Umanoide on Unsplash: https://unsplash.com/@umanoide
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Hit podcast hosts Michael and Wil spend their friends' and coworkers' goodwill on a journey to become America's Next Top Podcasters.
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Podcasten Nervøse tider ønsker å løfte frem ukjente historier i skjæringspunktet mellom politikk, religion og kriminalitet fra Norge i perioden 1900 til 1945. Felles for dem er at de på ulik vis resonnerer med vår egen tid. Uforsonlige klassekonflikter, intense troskamper, spektakulære forbrytelser og pompøse personligheter … Ja, Norge av i går kan for oss virke både fremmed og eksotisk. Men er forskjellene fra i dag så store? Lever ikke også vi i nevøse tider? Hensikten med podcasten er alt ...
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The Luxe Lens for Photographers and Creative Entrepreneurs on Online Marketing, Messaging, Sales, Nervous System Regulation, Wealth Identity, and Photography Business Strategy.
Skye Edmonds
Welcome to The Luxe Lens podcast where power, purpose, and profit collide. I’m Skye Edmonds—your guide to becoming the CEO of your creative business and your life. You already know you’re meant for more—let’s make sure your business knows it too. In each episode, I’ll show you how to step out of your overthinking and into embodied action, so that you can attract the clients, wealth, and freedom you deserve. No more second-guessing, no more playing small—just aligned strategy, nervous system ...
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NERVO Nation is a monthly radio show hosted by Miriam and Olivia Nervo (NERVO) released on Sirius XM: "BPM" channel 51 every third friday of the month. Including exclusives interviews of DJ's like: Armin Van Buuren, Hardwell, Tommy Trash, Sister Bliss, Dimitri Vegas & Like Mike, Dubfire, Sneaky Sound Sistem, Paul Oakendfold, Don Diablo and many more. Radio show including the most hot tracks of the month, mash-up of the month, news, premiers and many more. Tune into Sirius XM channel 51 BPM a ...
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Project for anatomy
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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This podcast is about the many different and amazing aspects of the human nervous system. I explore these with each episode and hope to get deeper into the mystery as I go. There is no plan. Enjoy!
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Rachel and Jess are serial entrepreneurs and emotional introverts with an equal love for deep “what’s it all about?” life talk, cake, and nachos. They are hungry and nervous, always, and apparently they’re podcasters too. Find Rachel at: aheartledlife.com / @aheartledlife And Jess at: jessicaeromero.com / @jessicaeromero
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What happens when two introverts meet and end up being best friends? Lots of stuff but making a podcast was not one of them.. And yet here we are! Thank you everyone for taking the time to listen and hopefully we can make your day just a little better with our awkward talks and funny stories :D ***UPLOADS EVERY MONDAY***
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This is The Nervous Curve Podcast. We are dedicated to learning and growing as individuals and facing our anxieties and fears head-on. We will share our stories, find coping mechanisms to help get us through the day-to-day grind, and start taking back our lives.
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50% rewatch, 50% first watch, 100% trauma. Jo revisits the anime Neon Genesis Evangelion while Chris watches for the first time, and they unpack everything they see.
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A podcast made as an English assignment and it contains what makes me and others nervous about entering grade 9...
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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs
Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms
Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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Welcome to Nervous Rex, a podcast where Simon Rex talks with all the colorful characters he knows from being in show biz the last 25 years. Simon recently bought an RV and travels around meeting new people for the pod as well. It's a real sh** show!
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Dublin Digital Radio (ddr) is an award-winning, online community radio station representing a wealth of alternative music, art and politics across Ireland. ddr is wholly funded by its members, composed of listeners and broadcasters alike, ensuring that it remains independent of corporate influence and is run democratically by its growing community. ddr is an avid supporter of experimental and left-of-field music and creatives, supporting local scenes directly through our events and programming.
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any ...
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🎧 Tune into "MuscleMusic: Nervous System Revolution For Artists," a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you! Each episode of "MuscleMusic" delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influe ...
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306 - 10 Signs Your Nervous System Is Dysregulated (And What to Do About It)
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Are stress and overwhelm your default settings? Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom. In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.” Spoiler: constant busyness, perfectionism, and sleeples…
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Healing from Trauma Through Somatic EMDR with Cara Hooper | Episode 11
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A lot of people think that because they had food on the table growing up, they didn’t live in a war zone or have any major negative experiences, they don’t have trauma. However, it’s not just the big things that can cause trauma and a lot of it can actually stem from conditioning that occurred during childhood and the lack of certain needs being me…
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305 - The Lie of Work-Life Balance and Other Myths of Motherhood with Dr. Jody Carrington
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Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter. In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with ki…
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Kitchen Herbalism for a Nourished Nervous System with Jade Alicandro
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Send us a text Using medicinal herbs can sometimes feel overwhelming, there is just so much to know. But what if it is also as simple as adding more culinary herbs to your food, or using bitters before meals. In this episode, Jade Alicandro helps to demystify herbalism as she delves into the concept of kitchen herbalism, explaining its accessibilit…
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304 - 3 Discreet Ways to Regulate Your Nervous System in Public and Stay Calm During Holiday Chaos
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Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds. Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of …
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Q&A: Balancing Work and Money with a Chronic Illness, Managing Setbacks & Handling Procrastination and the Freeze Response | Episode 10
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I get asked a lot of questions on social media about managing setbacks, keeping hopeful, and balancing work and money when having a chronic illness. Today I'm answering them! This is my first shorter episode, and I'm hoping that including these into the podcast will help to give you something to listen to when you have low energy or a bit of a shor…
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Episode 13: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Perfectionism, Public Speaking Dysfunction and Burnout
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Perfectionism is a symptom of obsessive compulsive personality disorder. It is a characteristic of insecurity. The rigidity of perfectionism inhibits flexibility, performance and productivity. It causes “burnout”, which is mental exhaustion, and depression.. “Lauren”, a straight A student at an Ivy League College and high level businesswoman, descr…
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303 - How to Alleviate Overwhelm & Manage the Mental Load of Motherhood with Liz Kent
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Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life? In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels to…
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97 // Struggling to Lose Weight? Why a Calm Nervous System Is the First Step to Weight Loss
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Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level. In this episode, I'm diving into why calming your nervous system is the first step to…
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Getting to the Roots of Autoimmune Disease with Risa Groux
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Send us a text In this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practices in Newport Beach, California, shares her expertise on using whole foods to aid in healing and managing autoimmune conditions. The episode covers her p…
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302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance
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Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We’ll explore what the vagus nerve is, five ways to activate it, and how to weave t…
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[69.] Selling Without the Ick: How to Make Selling Feel Effortless
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Join me at The Luxe Lens Photography Workshop in Charleston this Spring: http://theluxelensworkshop.com/ Struggling with the uneasy feeling that selling your photography services makes you pushy or inauthentic? You’re not alone. In this episode, we dive into how to shift your mindset around sales and embrace selling as an invitation rather than a c…
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301 - How to Edit Your Life for More Clarity, Growth, & Joy with Author & TedX speaker Elisabeth Sharp McKetta
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What if you could intentionally edit out the parts of your life that feel overwhelming? In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you. Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 …
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Embracing the Gap: Finding Presence and Creativity in Uncertainty
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Send us a text Do you ever go through times in your life where you lose your orientation? Where you don't know exactly how you feel or what to do next? In this episode I reflect on recent feelings of emotional exhaustion and a lack of creativity, a certain blankness that I connect to the concept of the "gap" from contact improvisation. This gap rep…
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300 - 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
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Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones. In this episode, you’ll learn: The powe…
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[68.] From Burnout to 7-Figures: How Pivoting Into Photography Education Transformed my Life and Business
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In this special episode of The Luxe Lens, I’m sharing the story of my own journey from photographer to educator. Originally recorded for my other podcast, Pivot Podcast, this episode takes you back to 2005, when I made the bold decision to go beyond client sessions and start teaching other photographers. I’ll dive into the challenges, the choices, …
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Why Mindset is So Important in Healing Chronic Illnesses with Love and Life Coach Katharine Morgan | Episode 9
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When today's guest, Love and Life Coach Katharine Morgan was diagnosed with malrotation of the intestine as a teenager, she never thought that it would be a lifelong process to recovery. Through a combination of visualisation, EFT tapping and self-hypnosis, she took back control and discovered the power of accepting her situation in order to contro…
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96 // Need More Energy? 3 Ways Calming Your Nervous System Helps
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GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711 BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook in…
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299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi
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Are you out of touch with your inner child? Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that …
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Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene
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Send us a text If you consider yourself a woman, how do you connect to your feminine resources? Do you have practices that help you to cultivate your intuition and the path of a soul led life? In this episode of The Nourished Nervous System podcast, I welcome guest Deborah Keene. Deborah, an experienced yoga teacher, Ayurvedic practitioner, and wom…
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298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It
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Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think. We’ll explore why emotional hygiene matters, t…
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297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare
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Is it possible to be driven and ambitious while still being gentle with ourselves? Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to…
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Send us a text Sleep troubles are the worst. Not sleeping well can affect your physical and mental health in a myriad of ways. The most sustainable way to work with sleep issues is to get to the root cause and make the lifestyle shifts to support deep sleep. But what if you are in the midst of a big transition or in a period of high stress and your…
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95 // 5 Things to Do NOW if You’re Overstimulated + Anxious in Motherhood with Kyann Molina
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious …
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[67.] Crafting a Brand That Sells: Interview with Brand Photographer Lisa Lord
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In this episode of The Luxe Lens, we dive deep into the world of branding with Lisa Lord, a seasoned photographer, branding expert, and business coach with over 13 years of experience. Together, we explore why branding is far more than just your colors and logo—it’s about your messaging, vision, and most importantly, knowing your value. LiLo shares…
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296 - 4 Warning Signs You're Headed for Burnout
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Are you so used to chronic stress that the daily grind feels normal? Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. Plus, we’ll unpack four warning signs that you may be headed towa…
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19. Is It Mom Guilt? Or Is It Your Greatest Super Power…
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SHOW NOTES Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for …
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Why Undiagnosed ADHD Leads to Burnout and Chronic Illness | Episode 8
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Once I’d noticed that the vast majority of my 1:1 clients have either diagnosed or undiagnosed ADHD, I knew I needed to create a podcast episode about the link between ADHD and chronic illness. I’ve done so much research on this, and I’m excited to share it with you! More and more adults, particularly women, are discovering that a lot of problems t…
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295 - How to Deal with Resentment in Your Marriage with Julia Barbaro
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No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in. Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build. Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coac…
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Embodying Aliveness Through Transpersonal and Somatic Psychotherapy with Marietta Skeen
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Send us a text In this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, meditation and energy practices to help folks come into their bodies and feel more grounded, connected and vital. She received her Masters in Transpersonal Ps…
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94 // Help Your Kids Regulate Their Emotions by Healing Your Nervous System [LIVE COACHING]
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What would it feel like to be able to set an example for your kids on how to regulate their emotions? For your everyday example to teach them the emotional skills they need to show up powerfully in the world? Where they would step into school armed with the skills they need to create strong friendships, stand up to peer pressure, and stand strong i…
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294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety
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Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up? You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just some…
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18. Three Signs You Need to Clean Up Your CEO Systems for Business and Motherhood Success Part One
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Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or m…
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[66.] The Secret to Standing Out as a Photographer
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In this episode of The Luxe Lens, Skye Edmonds reveals the key to transforming your photography business by solving the real problems your clients face. Most photographers focus solely on providing beautiful images, but high-value clients are searching for much more. Whether you’re a wedding photographer capturing emotional moments, a branding phot…
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293 - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension with Hesha Abrams
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Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids? Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to …
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Navigating Fear and Division in Turbulent Times
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Send us a text In this episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems. The discussion highlights practical steps to anchor ourselves in safety, understand different perspectives, and foster compassion. With a focus on the biological aspec…
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Episode 12: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Social Anxiety: The Real & Untold Story - A Deep Clinical Dive
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Welcome. This is Jonathan Berent. I’m going to tell you the real story about social anxiety. You are not going to hear the real story anywhere else. I guarantee you that! This is a deep dive into a complex subject the reality of which remains very misunderstood… so let’s get clinical! KENDRA age 46, mother of two, is a world renown physician who ha…
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292 - 5 Daily Habits that are Dysregulating Your Nervous System
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Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. But here’s the catch: your nervous system doesn’t just control ho…
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17. Tough Love: You’re Dysregulated and it is Costing You Time AND Money.
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I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNO…
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291 - The Happy Mom Mindset with best-selling author, Molly Claire
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44:01
What does it mean to you to be a “happy mom”? What about a confident mom? A consistent mom? If you are struggling with worth or direction as a mom who is doing all the things, you don’t want to miss today’s episode. Molly Claire, best-selling author of The Happy Mom Mindset, joins me today to share her personal experience as a single mom of three t…
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A Deep Dive into Ayurvedic Gut Health with Erik Jackson
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36:05
Send us a text In the West we are starting to understand the importance of gut health and how it impacts so many other systems in our body. This is an understanding that Ayurveda has held central for thousands of years. Join us for this week's episode as we embark on a journey into digestive health through the ancient wisdom of Ayurveda with Erik J…
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Nervøse tider spesial: Tid for monstre - Fascisme og antifascisme i Norge og Sverige på 1990-tallet
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45:53
I 1990-årene var både Norge og Sverige preget av en fascistisk voldsbølge. Nynazister forsøkte å få kontroll over gatene i flere byer. Bomber ble sprengt, skudd ble avfyrt og antifascister ble overfalt og i noen tilfeller drept. Hvordan organiserte antifascistisk ungdom seg i møte med denne volden – når politi og myndigheter ofte forholdt seg passi…
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290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm
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27:18
Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax? As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sha…
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16. You Don’t Have to Meditate for Hours or Do 20 Somatic Exercises to Feel Peaceful as a Mompreneur… Do This Instead (Only Takes 15 Minutes or LESS!)
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9:39
SHOW NOTES I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be…
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289 - Heal Your Metabolism & Balance Your Hormones with Ashley Fillmore of the Metabolic Fix Method
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34:29
Think about it: how much conflicting advice have you heard when it comes to health and diet? Focus on macros. Intermittent fasting. East 6 small meals a day. Today it’s healthy; tomorrow it’s not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones. I’m joined today by Ashley Fill…
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[65.] Reviving Your Instagram: Emma Tessler on What’s Moving the Needle in 2024
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21:04
In this episode of The Worthy Wealthy Woman podcast, Skye Edmonds sits down with Instagram strategist Emma Tessler, founder of Stop Scrolling Start Scaling and CEO of Ninety Five Media. Together, they dive deep into how to revive your Instagram presence after a long break and the exact strategies that are moving the needle in 2024. Emma shares her …
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Balancing Effort and Being: Insights on Self Love
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23:49
Send us a text We are constantly hearing how important it is to love ourselves, but what does that really mean? When is self care a form of self love and when is it just going through the motions? And how do we connect with our true needs and accept ourselves as we are? These inquiries are the basis of this week's episode. I explore the tension bet…
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288 - 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal”
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Do you find yourself snapping at your kids or feeling constantly on edge? Maybe your digestion is finicky or you're always busy. These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not. In this epis…
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15. The BIGGEST Mistake I have been making as a Faith Based Business owner and Mom (Don’t Make The Same Mistake!)
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7:32
Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about…
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287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher
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36:43
Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true? When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict. My guest today is…
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