Podcast terbaik Melissa Li (2024)

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Keeping Your Confidence and Peace After Being Let Down Unexpectedly 18:48

5h ago18:48

18:48

Ever had something irritating happen to you after you've enjoyed a beautiful morning? Yep I bet you have! Today we are going discuss ways to get your peace and good mod back instead of letting the bad situation ruin the whole day or week. Life is too short to allow something you had no control over ruin your mood and mindset for a long period of ti…

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Consistency With Tiny Changes is the Key to Living Fulfilled and Happy! 18:16

7d ago18:16

18:16

Today we discuss the power of tiny!!! YES! Tiny is powerful! You can make HUGE changes for the better in your life just by making small changes and doing them consistently! Need to drop pounds? Need to save more money? Need to get focused? Need the relationships in your life to improve? Small changes will get you the desired results you are seeking…

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The Fountain of Youth for Face and Vulva/Vaginal Health Discovered! My Conversation with Lumisque CEO, Lana Kerr 31:13

14d ago31:13

31:13

I had the exquisite honor of having Lumisque Skincare CEO Lana Kerr on the show. If you are experiencing less sexual pleasure, dryness or pain, you will discover a non invasive, private way to treat it. Lana has developed the CO2Lift Carboxy Gel and the CO2LiftV. Both of these products deliver a natural method for skin regeneration that uses carbon…

1
Empower Your Confidence, Career and Life! The Help You Have Been Waiting For! 22:27

1M ago22:27

22:27

Hey Guys!! Today you will gain the tools to conquer self doubt and negative narratives in your mind! Join me and start experiencing the changes you need in order to thrive! Whew! Beginning our 3rd year together! I hope you are as excited as I am! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links belo…

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"Winning at Your Wife Life and Your Mom Mission" You MUST Listen to this Interview with Tanya Larrain for Secrets to Designing Your Marriage! 35:33

1M ago35:33

35:33

Is your marriage or relationship good, bad or at the brink of disaster? You, my beautiful friend have the power to improve it no matter what stage you're in! After you listen to this podcast, I promise you, you will want more coaching for the marriage of your dreams! You will become so empowered and filled with hope, a hope you might be feeling is …

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Finding Yourself, Identifying as Who You Truly Are! New Episode! 17:30

2M ago17:30

17:30

Being aware of what influences us is so important! Now more than ever we are bombarded with trends that can impact us positively and negatively. Join me today to discover if the trend you find yourself in is one that will empower you for good or for bad! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media li…

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Finding your Worth and Living a More Confident Life! 30:59

2M ago30:59

30:59

Sometimes we need a reminder on how to know our self worth and enjoy life so much more! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback! Have a great day! Find me, Follow me and Benefit from me at these links! https://www.in…

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How to Beat Insomnia in 6 Acupressure Points 4:52

2M ago4:52

4:52

In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worry. The acupressure points are designed to calm your nervous system and promote deep rejuvenating sleep. These acupressure points c…

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Learn how to Transform Your Life for the Success You Deserve 35:47

2M ago35:47

35:47

I interviewed Louise Ashby. Louise is a Transformation and Mindset Coach, a bestselling author, TEDx speaker and a former actress and model. Louise is passionate about sharing tools with others to help them with their transformation journeys. She understands the challenges that come with adversity. After experiencing an accident that took away her …

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Finding Empowering Love in 2024 with Stephen Muiruri, Ladies THIS is Your Year of Self Discovery and Love! 36:31

2M ago36:31

36:31

If you are wondering if there is no future with love in it for you, or you feel lonely, or burnt out with seeking a partner, you are going to love today's episode. Get ready to feel hope and empowerment at any age! Nt very many people can leave me speechless, but today's guest, Stephen Muiruri did just that. I just sat and soaked in all the refresh…

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Preston's Charm, A Mothers Story on How She is Handling the Grief of Losing Her Son with Empowerment and Empathy! 34:59

3M ago34:59

34:59

Ever wonder how you can turn your grief over losing a loved one into a positive situation? Today I learn exactly how Bridget Bagley is doing just that. If you are grieving and wondering how to cope with it, I pray you can take comfort in Bridget's words and her story gives you hope and a place to turn. Bridget is from my home town, Winslow Az. This…

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Today's Guest, The Journey of 29 Yr Old Joe Hoye and Why He Coaches Women of Menopausal Age 36:36

3M ago36:36

36:36

If you are listening to this today, you might ask yourself, "Ok Melissa, What in the world could a 29 year old male possibly know about the health and fitness of women in perimenopause, menopause or beyond." I wondered that exact thing my friends! You are in for an educational treat today! Prepare to be enlightened and motivated to fight for your b…

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I’m not going to be Silent about this Anymore 11:52

3M ago11:52

11:52

In this vlog style video I am finally sharing my story with you about “yoga for weight loss” across my 22 years of yoga teaching, 15 of them on YouTube. It has been quite a journey and I have a lot I haven’t been saying about it over the years. It is time to speak my truth about this. I’m ready!Oleh Dr. Melissa West

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Breaking the Silence and Get Back to Who You Are! 18:14

3M ago18:14

18:14

I have learned that people can wake up one day and just decide they don't need to share who they are and they find themselves in a season of being silent and to themselves. Some are comfortable with this and some are not. Today we discuss strategies on getting back to being empowered to take up the space you are in and loving life again! Share, Rat…

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Be Inspired and Learn How to Recover with A Survivor, Best Selling Author and TedX Speaker, Transformation Coach, Louise Ashby 34:21

3M ago34:21

34:21

I interviewed Louise Ashby. Louise is a Transformation and Mindset Coach, a bestselling author, TEDx speaker. Louise is passionate about sharing tools with others to help them with their transformation journeys. She understands the challenges that come with adversity. After experiencing an accident that took away her face, dreams and identity, she …

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Strategies to Stop Feeling Like you Are Not Good Enough. These REALLY Work! 13:22

4M ago13:22

13:22

Do you ever find yourself in situation where your mind starts a narrative saying things such as, "You don't belong here, who do you think you are? There is no way you are qualified enough for this, etc. etc." Today I coach on 5 strategies to quiet the lying voices. Share, Rate and Review!! Questions? Comments? Interested in being a guest on my podc…

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5 Tips to Revive Your New Years Resolution for Success 17:32

4M ago17:32

17:32

Are you part of the 80% of people who have already quit their resolutions and goals? January 12th is known as National Quitters Day, did you quit??? Did it get too hard? Were you not equipped to handle the new habits your resolution, solution or goal require? Learn how to revive it and keep making your 2024 the best year yet! Share, Rate and Review…

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Can We Just Be Real? Let's Get Our Life Together! 27:10

4M ago27:10

27:10

FULFIL YOUR DREAMS, YOUR SOUL AND YOUR PURPOSE! We are discussing this! DO NOT let another year go by and be in the same stagnant place you've been in! C'mon! Live and love your life! It is possible! Share, Rate and Review!! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Do…

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Happy New Year! Interview with Jessica Seiders: How One Woman Coped and Found Who She is While Going Through Empty Nest Syndrome 30:15

4M ago30:15

30:15

Lets start 2024 out with an inspring interview with Jessica Seiders, Founder of San Diego based Facebook Group, Moms of Adult Children. Today I chat with Jessica Seiders who found that after her daughter left for college, she was devastated. Jessica learned very quickly that her life revolved around her daughter for 18 years. On new years 2019, Jes…

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It's almost a New Year! How to not Self Sabotage Your Goals and Dreams! 19:05

5M ago19:05

19:05

Have you re-evaluated your goals and dreams yet? Did you reach everything you wanted to in 2023? Today we look at why you might not have succeeded! Share, Rate and Review!! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback! Ha…

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Part 2: A Deeper Look at Women's Empowerment 17:52

5M ago17:52

17:52

PART 2! LIFE IS SHORT! It is way too short to not be empowered and confident! This week we dive into this new way of life deeper, why it feels like forbidden fruit and how to realize why YOU deserve to be empowered! I share information about a new friend who is an author and publisher who empowers women on so many levels. Here is her linktr.ee and …

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Tis the Season to be Empowered AND Confident! 21:10

5M ago21:10

21:10

LIFE IS SHORT! It is way too short to not be empowered and confident! Today I coach on attaining the mindset you need in order to start walking in your empowerment and having real confidence every single step! Share, Rate and Review!! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send m…

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1 Thing Vagus Nerve Experts Do that you Probably Don’t 2:02

5M ago2:02

2:02

Unlock the secret that experts like Stephen Porges, Deb Dana, and Stanley Rosenberg prioritize but you might not be! Dive into the intriguing world of polyvagal theory, the polyvagal ladder and the vagus nerve where we explore the wisdom of Deb Dana, Stephen Porges, Stanley Rosenberg and their profound insights into the nervous system.Discover what…

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The Secret Behind the Vagus Nerve Reset 2:59

5M ago2:59

2:59

To purchase my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembershipIn this short video, I will share with you the secrets behind the basic exercise. If you are curious what creates a parasympathetic nervous system response in the nervous system reset, I will show you in this video.This video will begin by…

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2 Easy Foot Acupressure Points Instant Headache Relief 1:04

5M ago1:04

1:04

In this video I will demonstrate 2 easy acupressure points on your feet to relieve headaches fast.Great surge: Also known as LIVER-3 or Tai Chong, this point sits in the valley between the big toe and the second toe around 1-2 inches back from the toes. It may help decrease stress, insomnia, and anxiety.Above tears: This is also called GallBladder-…

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3 Breathing Exercises for Deep Sleep 4:34

5M ago4:34

4:34

Struggling with sleepless nights? 🌙✨ In this video I will share with you 3 breathing exercises to guide you into restful sleep. These three breathing techniques are designed to access your parasympathetic nervous system or your “rest and digest.” It will help you unwind, relax, before you go to bed.🌙 Moon Channel Breathing: Allows you to access the…

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Self Massage Constipation Relief in 2 mins 2:04

5M ago2:04

2:04

Self Massage Constipation Relief in 2 mins💩 Constipation Course 💩 https://melissawest.com/constipationcourse💩 Yoga for Constipation 💩 http://bit.ly/youtubeconstipationSelf Massage Constipation Relief in 2 minsAbdominal massage is one of the best ways to solve constipation. You can do it right before you go to bed and right after you wake up in the …

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Success is Possible in Your Marriage, be Inspired with Marriage Coach Claire Jorgensen 39:17

5M ago39:17

39:17

From mild problems to out right animosity, there is hope for your marriage! I bring you Claire Jorgensen, Claire is a Marriage Coach. She coaches men and women to save their broken marriage. She helps couples avoid divorce, and not tear down all that they have built over the years and save their marriage instead. Facing similar situations herself, …

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Yin Yoga for Emotional Release | Worry 1:54

5M ago1:54

1:54

If your stomach and spleen meridian system is out of balance you might experience worry.One of the best poses to release worry in yin yoga is lunge pose. There are two ways to do it. One is more active and one is more passive and doesn’t require weight bearing on your knees.In yin yoga lunge pose is also known as dragon pose. It pulls and pressuriz…

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4 Vagus Nerve Massage for Stress & Anxiety 3:32

5M ago3:32

3:32

4 Vagus Nerve Massage for Stress & AnxietyPurchase my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembershipVagus nerve massage, or vagal nerve stimulation is a technique that involves gently massaging the general area where your vagus nerve innervates your body. Your vagus nerve is a major nerve that runs …

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Yoga Stretches for People Who Stand All Day | Relieve Pain & Fatigue 2:41

5M ago2:41

2:41

Yoga Stretches for People Who Stand All Day | Relieve Pain & FatigueStay Up to Date on My Forthcoming Book 🙏👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipStanding all day can take a toll on your body, causing muscle fatigue, foot pain, joint pain, and back issues. In this short video, I will share my simpl…

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Don’t Make These 9 Mistakes in Earth Element Season 2:41

5M ago2:41

2:41

Nature is always writing codes that you can align with to experience harmony in your body and life. Through Traditional Chinese Medicine and Five Element theory you can activate the dormant nature codes and frequencies that are traveling along the meridian pathways of your body.Avoid these 9 mistakes in earth element season.1. Worry - emotional, wa…

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Self-Massage for Headache-Relief 2:09

6M ago2:09

2:09

Unlock the soothing benefits of this head, neck and scalp self-massage for headaches and migraines.I know what it is like to suffer from frequent headaches and migraines. I also know how beneficial self-massage can be when I am experiencing headaches and migraines and as a prevention to getting headaches and migraines.In this video I am going to sh…

1
How & Why of my Barefoot Transition + Foot Exercises 4:08

6M ago4:08

4:08

How & Why of my Barefoot Transition + Foot Exercises 👣Joomra Minimalist Shoeshttps://amzn.to/3KgI29r 👣Join me as I share my beginner journey of transitioning safely and slowly to barefoot shoes and the reasons behind it. I realized that despite practicing yoga and myofascial release for my feet, my traditional shoes were undoing the progress I made…

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Don’t Make These 5 Mistakes in Fire Element Season TCM 3:11

6M ago3:11

3:11

Nature is always writing codes that you can align with to experience harmony in your body and life. Through Traditional Chinese Medicine and Five Element theory you can activate the dormant nature codes and frequencies that are traveling along the meridian pathways of your body.In the summer season, fire element is at its peak and influences your b…

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Ever Had an Epiphany? My Wind Therapy Ride Did Just That! It Can be Your Epiphany Too! 16:11

6M ago16:11

16:11

It is amazing what a few hours by yourself doing what you love can reveal! Listen today as I made a life changing discovery yesterday doing what I love! I hope it helps you realize why you're not yourself or as happy as you want to be! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send …

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Vagus Nerve Massage for Anxiety and Stress Relief 2:51

6M ago2:51

2:51

Gentle Massage with Diaphragmatic breathing can indirectly stimulate your vagus nerve and help to relieve anxiety. Your vagus nerve is part of your parasympathetic nervous system, also known as “rest and digest” and can help you to feel more calm and relaxed if you are experiencing stress.Your vagus nerve innervates several organs of your body, inc…

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Abdominal Massage & Yoga Pose for Constipation Relief 5:50

6M ago5:50

5:50

Abdominal Massage & Yoga Pose for Constipation Relief💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/💩 Constipation Course 💩 https://melissawest.com/constipationcourseConstipation is uncomfortable. You might have pain in your abdomen or low back. You might experience infrequent bowel movements. Maybe you strain to have a b…

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Yoga to Stimulate the Vagus Nerve for Better Digestion 4:48

6M ago4:48

4:48

If you suffer from digestive issues such as IBD (Inflammatory Bowel Disease), Crohn's, or ulcerative colitis, characterized by chronic inflammation of the gastrointestinal tract, this video is for you! In this video, I will guide you through a soothing yoga pose (with a block) that gently stretches your abdomen, calms your nervous system, stimulate…

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Daily Relaxing Self Massage Face Yoga 3:11

6M ago3:11

3:11

Join me for this short daily face yoga where we will begin by applying moisturizing skin cream in a way that is beneficial for your skin. The way you apply your skin care can support you in calming and clearing your mind. It can boost circulation in your face, encourage lymph flow, release tightness and tension and wake up your skin.Throughout this…

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Back From Vacation Now to Get Through the Holidays! 23:56

6M ago23:56

23:56

Hello! We are back! Thank you for enjoying the past episodes from the past two weeks! Today we are discussing a bit of a hodgepodge of thoughts and situations. It's the holidays! How we can get through them when you are not feeling it for one reason or another. I hope you enjoy! The link for Grounding/Ultimate Human Short https://podcasts.apple.com…

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Self Massage & Tools for Neck & Shoulder Pain Relief 6:41

6M ago6:41

6:41

This follow-along video shows you how relieve neck and shoulder pain with self massage and other tools.When we experience an injury or an illness that continuously saturates our brain with pain or other unpleasant sensations, those pathways will strengthen. Neuroplasticity tells us, neurons that fire together, wire together. Pain, means more pain.T…

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Best Affordable Yoga Clothes | CRZ Yoga 9:13

6M ago9:13

9:13

Best Affordable Yoga Clothes | CRZ Yogahttps://ca.crzyoga.com/discount/MELISSASWEST?ref=DbD5tMlB for 10% off MELISSASWEST for 10% offI’m so excited to share with you my review on these super affordable line of yoga clothes that are not only soft and comfortable, but also affordable.In this video I will share with you my thoughts on the material, fi…

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Golden Milk Turmeric Recipe for Sleep (Vegan Option) 1:49

6M ago1:49

1:49

Golden Milk Turmeric Recipe for Sleep7 days of Yoga to Better Sleep https://melissawest.com/sleep/Do you struggle with sleep?Do you experience insomnia?Today we are going to make a simple Golden Milk Turmeric Recipe for Sleep. Golden Milk is a warm drink that you can drink before bed to help you sleep.How does Golden Milk help you sleep:Certain com…

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Does This “Down There” Self Massage for Constipation Even Work? 5:34

6M ago5:34

5:34

In this video I am going to be reacting to a self massage technique called perineum self-massage for constipation. Your perineum is the area between your anus and genitals. Now I am a total prude, so the idea of massaging this area, doesn’t actually appeal. However, apparently massaging this area stimulates the muscles of the pelvic floor and can s…

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Cozy Autumn Books and Oracle Card Decks 10:20

6M ago10:20

10:20

Autumn is the perfect time to curl up with some cozy autumn reads and flip through some comforting oracle decks. Here are my top picks for autumn.Books Mentioned:Understanding Human Design: The New Science of Astrology: Discover Who You Really Are by Karen Curry https://amzn.to/3els9SyTao of Tantric Arts for Women: Cultivating Sexual Energy, Love, …

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Yoga Mudras for Menopause | Menorage, Insomnia & Hot Flashes 2:01

6M ago2:01

2:01

Meno Rage - Mushti MudraTouch the tip of your thumb to the base of your ring finger. Close your fingers around your thumb to form a fist. Rest the hands against the lower belly. Hold for 5-45 minutes.Helps to release pent-up emotions like suppressed anger, frustration, and irritation and is perfect for meno-rage.InsomniaShakti MudraThis mudra will …

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5 Problems Everyone Has with Joy & How to Solve Them 4:52

6M ago4:52

4:52

In this video I will take you through 5 obstacles to happiness and then share with you the easiest way to overcome them. I have a quick happiness hack that is like a game that is super easy that will help you overcome the barriers to happiness and allow you to generate joy and happiness.These teachings are based on the Four Brahmavirhas or the Divi…

1
Confidence! How to increase yours! 18:05

6M ago18:05

18:05

I am replaying episode 47 with has everything to do with increasing your confidence! Enjoy and don't forget to share! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback! Have a great day! Find me, Follow me and Benefit from me …

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Conversing With my Guest, Dr. Eric Recker on the Importance of Living in the Now. Stop the False Sense of Urgency. 33:00

7M ago33:00

33:00

Today I have Dr. Eric Recker on the show. Eric is a coach, dentist, Key Note Speaker, Author, Pilot, Recovering Triathlete, not to mention husband to Amy and a dad to two sons. The topics we discuss range from feeling a false sense of urgency, how to stop being "busy" or over committing all the time, to steps on how to avoid burn out and the wisdom…

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