Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is ...
…
continue reading
1
Optimizing Your GLP-1 Experience: Tips for Handling Headaches, Appetite Shifts, and Viral Illnesses
18:03
18:03
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:03
Are you grappling with the side effects of GLP-1 medications? If so, you're not alone. In previous episodes, we've tackled some of the most common challenges that patients face when starting these medications, including sulfur burps and nausea. Today, we're diving deeper into three additional hurdles that can crop up along your GLP-1 medication jou…
…
continue reading
1
Nausea Relief Strategies for GLP-1 Agonist Medications
22:14
22:14
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:14
Nausea is one of the most frequently reported side effects of GLP-1 agonist medications used in obesity treatment, such as Zepbound, Wegovy, Mounjaro, and Victoza. Although not everyone will experience it, the nature of these anti-obesity medications can often lead to nausea, caused by the slowing of gastric emptying. Anyone who has experienced nau…
…
continue reading
1
Sulfur Burps on GLP-1 Meds: Remedies, Treatment and Causes
16:30
16:30
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
16:30
Ever had a burp that smells like bad eggs? It’s certainly not pleasant - especially in a social setting! But like most medications, anti-obesity medications come with side effects that you may have to navigate, particularly at the start of your journey. And one side effect that I don't hear enough people talk about, are sulfur burps. So today, we’r…
…
continue reading
1
Weight Challenges with Mental Health Treatments: Insights from Psychiatrist Dr. Mark Novitsky
46:29
46:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
46:29
While psychiatric medications can be essential for improving mental health, they often come with unwanted side effects, including weight gain. Historically, a lack of integration between psychiatrists and other healthcare providers has meant that the impact of these medications on weight has often been overlooked. Today, I’m excited to bring Dr. Ma…
…
continue reading
1
Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia
42:46
42:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
42:46
Menopause and the years leading up to it - perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how these hormonal changes can affect women, especially those struggling with weight. Unfortunately, if you're in the obesity category and considering hormone replacement therapy (HRT), it’s easy…
…
continue reading
1
Today's Actions, Tomorrow's Health: The Power of Your Future Self
15:27
15:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
15:27
As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self.…
…
continue reading
1
How One TikToker’s Chronic Weight Management Journey is Inspiring Others: Angel Scheer’s Story
34:39
34:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:39
As humans, we thrive through connection. And when we embark on a journey to improve our metabolic health, I’m a strong believer that we need continual inspiration to guide us along the way and remind us that we’re all in this together. For me, a huge source of that inspiration has come from Angel Scheer, someone who I have followed for a long time …
…
continue reading
1
4 Tactical Moves to Manage Increased Hunger
27:47
27:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:47
Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs. But instead of hitting the panic button when hunger strikes, remembe…
…
continue reading
When people start working on their health, one of the first things they usually want to know is: what is the best nutrition plan? But when it comes to the “best” nutrition plan for you, it really hinges on your own personal health goals. What are you actually trying to get out of the changes that you're making? For the purpose of today’s episode, w…
…
continue reading
1
How to Tap Into a Growth Mindset and Crush Your Goals
18:36
18:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:36
Do you love a good challenge or do you actively avoid it? In today’s modern world, there’s no denying that building healthy habits and living a healthy lifestyle can be challenging. And sometimes, it really can feel like the entire world is conspiring to make it harder for you to work on your metabolic health. Without doubt, those moments where you…
…
continue reading
1
Body Composition: How to Assess It and Why It Matters
22:12
22:12
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:12
Most of us have been there when trying to lose weight… following a diet to the T, only to get discouraged when the scale doesn't budge. But the truth is, weight can’t tell us everything about our health and can even be detrimental to our own body image. I know if I had let the traditional scale determine my own success, I would have stopped years a…
…
continue reading
1
ADHD-Friendly Weight Management Strategies with Jennifer Watts
33:06
33:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:06
Weight loss coach Jennifer Watts often felt defeated by traditional diet plans. Each attempt ended in what felt like failure, creating a cycle of frustration and self-doubt. It wasn’t until Jennifer finally received her ADHD diagnosis, that she could truly understand the reasons behind her weight challenges. Jennifer’s diagnosis allowed her to tran…
…
continue reading
1
3 Ways to Bounce Back from a Health Funk
20:44
20:44
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:44
Do you feel drained and fed up with the constant effort it takes to prioritize your health? Every few weeks, it seems like I hit a wall where the thought of sticking to my health routine feels like a monumental task. I get sick of the protein goals, getting the movement in, and everything else that comes with it. The good news is, the exhaustion an…
…
continue reading
1
Mastering Your Mindset After Weight Loss Surgery with Kathryn Shallow
36:53
36:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
36:53
Bariatric surgery can be a powerful tool for hitting the reset button on your metabolic health, but people often underestimate the mental and emotional components of weight loss surgery. Surgeons, dietitians, and therapists all agree that long-term success has less to do with what happens in the operating room and more to do with the mindset and be…
…
continue reading
1
Why Scale Weight is Irrelevant (And What to Focus On Instead)
9:48
9:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
9:48
If you’ve been following me for some time, you’ll know I’m no stranger to discussing why your health isn't solely determined by the number on the scale. And while you might happily nod along with this approach, I know that many of us *still* can’t escape that nagging urge to weigh less. If you are someone who tends to fixate a bit too much on what …
…
continue reading
1
Building Your Dream Team: How to Find the Right Obesity Medicine Physician
27:19
27:19
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:19
Years ago, the standard approach to obesity in primary care was to “eat less and move more.” Now, we’ve come to learn that without intensive behavioral support, that approach is largely ineffective. What many people don’t know is that obesity medicine is actually a medical specialty on its own that focuses on the evaluation, treatment, and preventi…
…
continue reading
1
Approaching Health Conversations with Kids: Expert Tips from Pediatrician Dr. Jane Roberts
38:34
38:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
38:34
There’s no denying that obesity among children is on the rise. But we also know what a sensitive subject weight can be–and one that many parents are reluctant to broach. Do you mention their tightening waistband and risk hurting their feelings? Or do you choose to stay quiet and risk causing even more damage in the long run by not addressing the is…
…
continue reading
1
Understanding and Mastering Hunger
17:00
17:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:00
“I feel hungry all the time” or “I just can’t control my cravings!” It’s a complaint that nearly always crops up as people get further into their journeys working on their health: hunger and cravings. There’s no denying that this is a frustrating part of the journey. But it’s also not your fault. Eating a healthier diet isn’t just about willpower o…
…
continue reading
1
Stuck in the Comparison Trap? How to Ignite Your Trailblazer Energy!
8:07
8:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
8:07
Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence, success, or wealth, the comparison trap is real– but especially when it comes to our health. We know deep down that our bodies are all unique. Yet, that little voice inside nags us, making us believe we should be mirroring someone else's jou…
…
continue reading
Setting new goals for ourselves is exciting. In the first few weeks, we’re motivated, we have a new way of looking at things, and it's a whole new Disney ride. But as the road gets harder, life starts to get in the way, and old thought patterns creep back in…how can we make sure we don’t throw the towel in completely? Although we're just a few week…
…
continue reading
1
Dietary Fiber: Tackling Constipation on GLP-1s
19:05
19:05
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:05
Like many medications, GLP 1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking anti-obesity medication, constipation remains a common problem for many, which is not only uncomfortable, but also detrimental to your well-being. In this episode, I’m looking at the pivotal ro…
…
continue reading
1
Why Maintaining Your Weight is Worth Celebrating
9:13
9:13
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
9:13
Maintaining your weight isn't just a stagnant phase in your health journey; it's a powerful win that deserves recognition. I always say that there's a season of life when you're going to push and there's a season of life where you're just going to sit still. No one can be in push energy all the time. We have just had to navigate the holiday period …
…
continue reading
1
The Art of Pivoting: How an Agile Mindset Enhances Your Health Goals
17:50
17:50
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:50
As the new year approaches, many of us find ourselves reflecting on the past year and contemplating the changes we want to make in the coming months. But as you prepare to set your health goals for the new year, I encourage you to embrace both intentionality and agility. Too often, we expect the journey toward our goals to be linear. But when we mo…
…
continue reading
1
Journey Over Destination: Why the Process Matters
14:24
14:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
14:24
What if I told you that there’s no such thing as failure, only perception? A beautiful journey is one full of twists and turns, and ups and downs. And in all the challenges and changes, it gets really easy to lose your motivation and develop a skewed, pessimistic perspective. But the truth is that looking at the glass as half empty doesn’t change w…
…
continue reading
1
The Art of Acknowledging Achievements
9:05
9:05
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
9:05
Our words and thoughts have a big effect on our actions and attitude. Most of us understand this principle, but it’s a lot harder to put it into practice than it might seem. But your words and thoughts about yourself can be the difference between continuing down a path of success and feeling overwhelmed and unsuccessful. I’m here to challenge you t…
…
continue reading
1
Reproductive Health, PCOS and Menopause with Dr. Anna Glezer
32:54
32:54
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:54
Women’s reproductive health is a multifaceted division of healthcare that actually affects more areas of the body and general health and wellness than you might think. Today I am welcoming onto the podcast Dr. Anna Glezer, a psychiatrist who practices reproductive and integrative psychiatry, and focusing heavily on perimenopause, menopause and PCOS…
…
continue reading
1
Your Guide to a Protein-Rich Diet
19:48
19:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
19:48
When it comes to protein, how do you know whether plant-based or animal-based proteins are the right call? How do you gauge the amount of protein that you should be intaking? And how do you incorporate enough protein into your diet while keeping your protein-rich meals interesting, fresh, and full of things you love? I’ve touched on the topic of pr…
…
continue reading
1
Zepbound 101: Everything You Need to Know
15:55
15:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
15:55
Weight loss medication just became much more accessible for so many in the form of Zepbound; a medication that has been used to treat diabetes under the name Mounjaro, but was FDA-approved for weight loss just days ago. There is plenty to know about Zepbound, and its effects on the world of obesity healthcare and accessibility are going to be monum…
…
continue reading
1
Supporting Your Health During the Holiday Season
17:19
17:19
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
17:19
The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. And It can be really hard to figure out how to navigate these get-togethers and support yourself and your he…
…
continue reading
1
Setting Boundaries and Creating Space to Rest
18:24
18:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:24
If I asked you to, could you name your highest priority needs right now? Those things that when you try to go without, the day just doesn’t flow like it should, you end up with a lingering negative attitude, and everything seems to go horribly wrong. Could you make a list of those things? I call those “non-negotiables”; the things that absolutely h…
…
continue reading
1
Bariatric Surgery 101 with Surgeon Dr. Daniel Rosen
30:52
30:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:52
Can I take GLP 1s after having bariatric surgery? Weight loss methods have changed drastically over the last few years as GLP 1s have come onto the scene, leaving many people wondering what their options are. Dr. Rosen and I have a wonderful conversation all about bariatric surgery, how GLP 1s can be applied in situations where patients have had su…
…
continue reading
1
Binge Eating Disorder: Shifting Your Perspective with Dr. Key
31:06
31:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
31:06
This week we’re tackling a topic that affects millions worldwide, yet is often shrouded in stigma and misunderstanding: Binge Eating Disorder (BED). I am so excited to be bringing this episode to you, as we have not discussed the topic of binge eating yet on my podcast. And to help shed some light on the subject, I have with me Dr. Siobhan Key, an …
…
continue reading
1
Taking Preventative Measures: Heart Health with Dr. Mohammed Alo
45:41
45:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
45:41
In all the work that I do within the arena of metabolic healthcare and education, I always stress the importance of a comprehensive approach. This is why I work to provide you with a variety of resources and different perspectives, like the amazing discussion I’m bringing to you today. Dr. Alo is a cardiologist who focuses especially on preventive …
…
continue reading
1
Vacationing and Food: Staying on Track While you Travel
22:42
22:42
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:42
Habits are notoriously difficult things to create, but once they’re in place, the task becomes second nature to you. Once something becomes routine for you, you no longer have to spend time and energy making sure you follow through; it just happens. This week on The Obesity Guide, I spend time uncovering how habit creation is your secret tool to ta…
…
continue reading
1
Angel’s Metabolic Journey: 4 Small Changes That Inspired Big Results
33:34
33:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:34
Today I have the profound privilege to introduce you all to Angel. I have been working with Angel for several months and her story and triumphs are truly inspiring to me, and I hope they can be for you as well. In this episode, we get to hear her health story firsthand, and she shares with us all of the many motivational tools and takeaways that ha…
…
continue reading
1
It’s a Balancing Act: Hormones and Metabolic Health with Melissa Young MD
30:55
30:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:55
Joining us on today’s episode is Dr. Melissa Young, a renowned endocrinologist with extensive knowledge and experience in managing hormonal disorders and their profound effects on weight and metabolism. In this enlightening episode, we work to uncover how hormonal imbalances can impact our weight and discuss innovative, science-backed approaches to…
…
continue reading
1
The Road to Achievement and Why you Can’t Walk it Alone
14:03
14:03
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
14:03
This week I get to delve into a topic that can really mean the difference between good and great when it comes to GLP1-s and weight loss; coaching and community! We have been fed a steady stream of diet culture-y, “one-size-fits-all” hacks throughout the years that have tricked us into thinking that there’s something wrong with us because we don’t …
…
continue reading
1
Live Q/A with Dr.Rentea about the Blood Sugar Mastermind!
49:47
49:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
49:47
Click here to listen to our live Q/A call with Dr.Rentea about questions that were asked about the Blood Sugar Mastermind. Only 2 more days to register! To register, CLICK HERE! Any more questions, feels free to email us at Renteaclinic@gmail.com All of the information on this podcast is for general informational purposes only. Please talk to your …
…
continue reading
1
Insulin Resistance: Why You Can't Lose Weight and What to Do About It
22:07
22:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
22:07
Think your poor sleep, achy joints and brain fog are simply inevitable results of aging? Think again; there may be much more to the story than that. High blood sugar and insulin resistance is something that so many people deal with, oftentimes even unknowingly. Poor regulation of blood sugar can produce some alarming symptoms, including restless sl…
…
continue reading
1
Bonus Mini Series: Episode 4 - with Ali Novitsky
35:55
35:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:55
Ep 4: Your Easy Guide to Getting Adequate Protein Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to inte…
…
continue reading
1
Bonus Mini Series: Episode 3 - with Ali Novitsky
34:59
34:59
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:59
Ep 3: Tracking Body Composition Changes Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more…
…
continue reading
1
Bonus Mini Series: Episode 2 - with Ali Novitsky
34:48
34:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:48
Ep 2: Achieving Optimal Health with Strength Training Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to …
…
continue reading
1
Bonus Mini Series: Episode 1 - with Ali Novitsky
36:20
36:20
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
36:20
Ep 1: What Obesity Medicine Doctors Want You to Know Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to i…
…
continue reading
1
Creating a Healthy Body Image with Judith Gaton
42:00
42:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
42:00
Have you ever heard the phrase “If you don't love ‘em, let ‘em go”? In this week’s episode, we welcome Judith Gaton in to participate in a healing discussion on body image, confidence, and how the right approach to curating a wardrobe you love can do wonders for your self-assurance. Judith shares her shopping strategies with us in this episode, whi…
…
continue reading
1
Does saying yes to bariatric surgery mean saying no to GLP-1s?
14:31
14:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
14:31
“Are GLP-1s even an option after bariatric surgery?” It’s an important discussion that unfortunately is surrounded by a world of misinformation and improper care. So today I’m here to help educate patients and physicians alike on how bariatric surgery and GLP-1s relate to each other, and if it’s possible to take GLP-1s after having the surgery. Pro…
…
continue reading
1
Three Types of Action that Get Results
18:51
18:51
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:51
When I see people losing weight and keeping it off, it is not an accident. When someone is struggling or having a hard time, those thoughts can start to creep in like ‘Why is my body doing this to me?’ or ‘Why does it have to be hard for me?’. All of those thoughts are valid but the real focus should be on taking massive action toward our goals. To…
…
continue reading
1
How to Avoid Muscle Loss with GLP-1 Medications with Dr. Ali Novitsky
38:28
38:28
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
38:28
Are you someone that tends to shy away from exercise? We know movement is important but when you don't know where to start, what's reasonable, or why you're doing it, those mental blocks can get in the way of success. Today I have invited a true leader in this space, Dr. Ali Novitsky, to motivate us to ditch the “all or nothing” approach in favor o…
…
continue reading
1
Harnessing Accountability to Stay on Track
18:51
18:51
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:51
When it comes to achieving sustainable change, you don't have to do it alone. In fact, the more you can embrace the power of accountability, the more sustainable success you’re likely to see in your weight management journey. Whether it’s regular check-ins with healthcare professionals or forming supportive connections with like-minded friends, tod…
…
continue reading
1
Your Guide to Sustainable Nutrition with Brooke Simonson
35:32
35:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:32
Are you tired of jumping from one fad diet to another? Do you want a realistic and sustainable approach to nutrition that will transform your lifestyle for the better? Today I am joined by a very special guest, Nutrition Coach Brooke Simonson, who shares her wealth of knowledge, personal struggles, and practical tips on how to uplevel your nutritio…
…
continue reading
1
Changing Your Relationship with Alcohol with Angela Mascenik
30:49
30:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
30:49
Have you ever used alcohol to relax after a long day at work? Or to have more fun in your social engagements? You might even use it to detach from yourself, quieten your mind, and numb your feelings. Over-drinking is completely normal. But just like with overeating, whenever we jump to alcohol as a solution to our problems, we miss an opportunity t…
…
continue reading