Podcast terbaik Make Some Noise (2024)

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Minisode 647: A simple new year ritual 19:31

2d ago19:31

19:31

Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn…

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Episode 646: Confidence, Style, and Strength with Heidi Clements 48:22

3d ago48:22

48:22

Radical self-love and self-acceptance take center stage as writer and social media creator Heidi Clements shares her inspiring journey of reinvention in her 60s. Heidi uses her TikTok and Instagram platforms to connect with women of all ages, sharing stories, style, and the wisdom she's gained through her unique experiences. An advocate for more st…

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Episode 645: High-Functioning Codependency and Boundaries with Terri Cole 54:48

11d ago54:48

54:48

Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show! Together we unpack the myth of what codependency is—especially for high-achiev…

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Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2) 25:57

15d ago25:57

25:57

I’m so glad you’re here for this second part of our mini-series on not taking things personally. A couple of weeks ago, in Episode 640, we explored how taking things personally shows up in our lives—whether in work settings, relationships, or daily interactions. Today, we’re continuing the conversation with actionable strategies to help you shift y…

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Episode 643: Sexuality and Spiritual Awakening Jessica Graham 1:03:35

18d ago1:03:35

1:03:35

I’m bringing back an amazing conversation with Jessica Graham, a spiritual and sexual activist, author, meditation teacher, and sex and intimacy guide. Jessica isn’t just a guest—I had the privilege of working with her as my coach during a deeply transformative chapter in my personal growth and healing. This episode highlights her dedication to hel…

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Episode 642: Intimacy, Tantra, and Honoring Your Needs with Magda Kay 57:10

25d ago57:10

57:10

We’re diving into the art of creating deeper intimacy with guest Magda Kay! Magda is an intimacy expert, Tantra teacher, and conscious relating coach dedicated to helping people connect with their deepest desires and experience transformative intimacy. “Sex and intimacy are not the same,” Magda shares. For her, intimacy is about the depth of human …

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Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman 54:52

1M ago54:52

54:52

Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through he…

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Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1) 26:08

1M ago26:08

26:08

Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, where I focus on how we tend to internalize feedback, silence, rejection, and even others’ successes as reflections of our own worth. Taking things persona…

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Episode 639: Building Shame Resilience 53:35

1M ago53:35

53:35

We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional r…

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Episode 638: Being More Productive and Combatting Overwhelm with Charlie Gilkey 53:23

2M ago53:23

53:23

We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply navigating the demands of everyday life. Who doesn’t want to be more productive? Am I right? As a sought-after advisor and speaker, Charlie shares his w…

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Minisode 637: The anatomy of self-trust 34:52

2M ago34:52

34:52

Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff process to strengthen your trust in yourself and create a foundation you can rely on. It’s about moving from self-doubt to solid self-belief, step by step…

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Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser 45:31

2M ago45:31

45:31

I have another re-broadcast episode for you. It is one of my most listened-to episodes. Shannon Kaiser is the wisest, compassionate human - so I am not surprised! Sharon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her book…

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Episode 635: Big Energy, Resilience, and Emotional Awareness with Erin King 52:08

2M ago52:08

52:08

Ready to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with actionable strategies to help you manage your energy and show up as your best self. With Erin's guidance, you'll learn how to power through less and p…

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Minisode 634: Re-wire your brain to get what you want 26:58

2M ago26:58

26:58

This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways: 🧠 Rewiring Your Brain to Get What You Want I start by breaking d…

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Episode 633: Gaslighting, Trust, and Resilience with Robin Stern, Ph.D. 48:07

2M ago48:07

48:07

Ever wonder if you’re being gaslit by a partner, friend, or even a politician? Dr. Robin Stern is here to explain how to recognize the signs of gaslighting and take back control of your reality. Robin Stern, Ph.D. is the co-founder and senior advisor to the director of the Yale Center for Emotional Intelligence. With 30 years of experience as a lic…

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Episode 632: How to Unf*ck Your Brain with Kara Loewentheil 46:34

2M ago46:34

46:34

Today, we’re rebroadcasting one of our most popular episodes featuring the amazing Kara Loewentheil! Kara is a Master Certified Coach who transitioned from a legal career to life coaching, using her expertise in feminist theory to help women break free from the patriarchy’s mental grip. She’s also the host of the podcast Unf*ck Your Brain and an al…

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Minisode 631: The Four Horsemen of the Apocalypse 19:38

3M ago19:38

19:38

This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal. In this minisode, I break down each Horseman, share real-life examples, and provide a…

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Episode 630: Dreams, Magic, and Breathwork with Michelle Tea 48:31

3M ago48:31

48:31

We’re getting witchy and magical in today’s episode. I have no doubt you are going to love my guest, Michelle Tea! Michelle is the author of numerous books including the popular Modern Tarot and its follow-up, the new Modern Magic. She is a witch, a mom and the founder of Drag Queen Story Hour. In this episode, Michelle walks us through modern witc…

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Episode 629: Generational Wounds, Breathwork, and Somatic Techniques with Alyse Bacine 1:01:22

3M ago1:01:22

1:01:22

What if your deepest wounds aren’t just yours, but passed down through generations? Alyse Bacine, a trauma expert and breathwork facilitator, joins me for a conversation on how healing emotional trauma—especially from childhood or ancestral sources—can strengthen your self-trust and resilience. We dive into the ripple effects of emotionally unavail…

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Minisode 628: Suicide Prevention Month: My experiences 29:45

3M ago29:45

29:45

Earlier this week I posted on both Instagram and TikTok for suicide prevention month. Because I only get 90 seconds there, I wanted to come here on the podcast and talk more at length about it. What you’ll hear in this minisode are the stories of three different occasions where I thought about taking my own life. The last time it happened, in the s…

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Episode 627: Boundaries, Healing, and Letting Go with Nakeia Homer 52:10

3M ago52:10

52:10

Ready to stop settling, set boundaries, and reclaim your personal power? Nakeia Homer’s wisdom in this episode will help guide you. Nakeia is a well-being educator, author, and the founder of Heal & Grow Daily—a community dedicated to helping people sustain their well-being and live in their brilliance. Nakeia’s mission? Empowering others to show u…

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Episode 626: Healing From Anxiety and Finding Lasting Peace with Corinne Zupko 56:42

3M ago56:42

56:42

Corinne Zupko is the author of the best-selling book, From Anxiety to Love: A Radical New Approach For Letting Go of Fear and Finding Lasting Peace. Today we are revisiting our conversation about anxiety. Anxiety-focused episodes are the most popular episodes of the podcast. So, I know it’s what many of you want to hear about! We discussed Corinne’…

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Minisode 625: The importance of taking small action 26:56

4M ago26:56

26:56

You’ve probably tuned into countless podcasts, read dozens of books, and done a ton of self-work based on everything you've learned. But, in this rebroadcast, I’m asking you to go a little further. Sometimes we look at the metaview of how we want our life to change and it seems too daunting. Sometimes we look at other people’s lives and wonder how …

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Episode 624: Radical Self-Love and Body Empowerment with Sonya Renee Taylor 40:40

4M ago40:40

40:40

We’re rebroadcasting one of our standout episodes this week featuring the incredible Sonya Renee Taylor. We dive into the transformative power of radical self-love and body empowerment, and how these principles can drive global change. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and the fo…

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Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell 1:13:43

4M ago1:13:43

1:13:43

I’m chatting with Tracie Cornell about gene key profiles and how they help uncover what is holding you back and help you move forward. Tracie is a former corporate leadership coach who took the plunge into entrepreneurship and hasn’t looked back. After spending over two decades leading teams at a global bank, Tracie realized she wasn’t truly living…

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