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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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While melatonin is a popular sleep supplement it is often used incorrectly and can have deleterious health effects. In this solocast Lucas delves into when it is appropriate to use melatonin and what the best protocol is. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The inf…
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In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being. Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Chapters 00:00 Introduction and Backg…
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Today's special guest, Joey Savage. Joey is a multi-time award winning formulator in the nutraceutical industry probably most famous as being the original formulator of Cellucor's C4. He is the current Chief Scientific Officer at Glaxon. Relevant links: Joey’s IG: https://www.instagram.com/savagenutra/?ref=BYDQiMUx&hl=fr Check Out My Website For Co…
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For anyone that is new listening to the show, Lucas Aoun is a true pioneer in all things men’s health optimization, he’s a fully qualified naturopath, supplement formulator, former professional athlete and a world-renowned expert in biohacking. His health content is being closely followed by globally renowned men’s health educators such as Dr. Andr…
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Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Relevant links: https://theheavymovie.com/ Check…
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In this solocast Lucas discusses the top 5 supplements to increase dopamine to master motivation, drive and focus. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…
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Logan King is the founder of NF Supplements. He is passionate about creating products that are high quality and effective. Specifically, Logan is highly interested in the field of Natural Testosterone optimisation. Relevant links: Buy Testosterone Boosting Supplements Here: https://www.nfsupplements.co.uk/ Check Out My Website For Coaching, Recomme…
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Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. Learn more about it in today’s podcast with Laura Graham, the founder of Bar…
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In this episode Lucas delves into a little-known probiotic which appears to have promising research around boosting testosterone. While probiotics such as lactobacillus reuteri are commonly perceived as being beneficial for testosterone, this one may be even better! Relevant links: Check Out My Website For Coaching, Recommended Products and Much Mo…
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Nicotinamide mononucleotide is a molecule that is produced naturally in the human body. NMN plays a key role in cellular energy production and DNA repair. NMN is derived from ribose, nicotinamide, nicotinamide riboside and niacin. In addition, a number of our bodies' enzymes use NMN to generate nicotinamide adenine dinucleotide (NAD). NMN is a key …
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In this solocast Lucas analyzes a little known herb which may target the same mechanism that makes viagra so effective. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The…
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While many people take a zinc supplement daily, there are potentially issues with both the dosage and type of zinc commonly ingested. In this solocast episode Lucas delves into the benefits of zinc, whether you should take it as a supplement and what form is the best. Relevant links: Check Out My Website For Coaching, Recommended Products and Much …
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In this solocast episode Lucas goes into the best muscle building compounds on the planet which you can use as a natural gym-goer. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL …
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In this solocast, Lucas delves into novel research on this little-known seaweed and why he thinks it is the world’s healthiest seaweed. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MED…
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In this solocast episode, Lucas discusses what cistanche tubulosa is, how it impacts the body and the perhaps surprising mechanism behind how it supports vitality. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertain…
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In this episode, Lucas Aoun interviews Evan Meyer, a men's leadership coach, about his journey and work in helping purpose-driven men master their energy and become legendary leaders. They discuss the importance of men's groups, the challenges of transitioning from work to personal life, the desire for space in relationships, the relationship betwe…
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In this solocast Lucas discusses everything you need to know about prolactin, how to lower it safely and how it impacts testosterone levels. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NO…
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You’ve discovered the world’s best penis pump. Harnessing the power of water for real, lasting improvements for your penis size, erection strength, personal confidence and sex life, Bathmate hydropumps have helped over 1 million satisfied users worldwide – get ready to experience genuine, lasting gains. Relevant Links: Buy Penis Pump Here: https://…
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In today’s solocast Lucas discusses the importance of a vitamin few would associate with high testosterone levels. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The prod…
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In this episode, Lucas invites Dr. Dominic D'Agostino on the podcast to explore the many benefits, applications and approaches to boosting human health, through various ketogenic hacks. Relevant links: Dominic’s Website: https://ketonutrition.org/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.co…
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In this solocast, Lucas delves into 3 supplements he has changed his mind about over the last few years as he has researched these supplements and heard about first-hand experience more. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast e…
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Dileucine, a dipeptide consisting of two leucine molecules, boosts the metabolic processes that drives muscle growth 42 percent more than free leucine does, according to a randomized control study. In this podcast, Lucas interviews Raza Bashir to discuss the unique muscle building benefits of Dileucine Peptide DL-185. Buy Dileucine Here (EXCLUSIVE …
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Dennis Walker is a satirist and multimedia producer with a long and robust relationship to psychedelics. He is the host of the Mycopreneur Podcast, a platform that spotlights and supports fungi entrepreneurs from around the world. Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The inf…
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In this episode, Lucie (Previously Leo Longevity’s wife), features on the show to discuss pregnancy, nervous system optimisation, fertility and so much more. Relevant links: YouTube Channel: https://www.youtube.com/@LeoandLongevity Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The informati…
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Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantology (ISMI). With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Relevant links: Dom’s IG…
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Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster…
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Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests also include regenerative agriculture, resource-based economies and quantum technologies. Relevant links: Buy Pine Pollen, Agarikon Mushroom Or Sea Moss Here: https://g…
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A fascinating discussion about the dangers of EMFs and how to mitigate harm, with Hagen Thiers. Buy Waveguard EMF Blocker Here (Use code Lucas to save): www.waveguard.com/en/lucas Relevant links: Buy Waveguard EMF Devices Here (Use code Lucas to save): www.waveguard.com/en/lucas Check Out My Website For Coaching, Recommended Products and Much More:…
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In this solocast Lucas goes into why Vitamin K2 is the best supplement to take for cardiovascular health. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products pres…
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In this solocast Lucas discusses all the supplements Brya Johnson takes and whether they will really extend his lifespan. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. T…
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A fascinating discussion with Dr Leland Stillman MD on using health optimisation, biohacking and “dieting”. Relevant links: Lelan’s IG: https://www.instagram.com/stillmanmd/?hl=en Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertain…
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In this episode Lucas delves into the reasons why taking Vitamin D before bed is not a great idea. Relevant Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented a…
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The Sperti Vitamin D Lamp, also known as the Sperti UV Lamp, is a device designed to provide ultraviolet (UV) radiation, specifically UVB rays, to stimulate the body's production of vitamin D when natural sunlight exposure is limited or unavailable. Vitamin D is essential for various bodily functions, including bone health, immune system support, a…
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In this solocast Lucas exposes why popular supplements believed to boost testosterone do not actually boost this crucial hormone. However, does this actually matter if it makes you feel better? Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this pod…
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Not all blue light blocking glasses are created equal! Learn about the BEST blue light blocking glasses in this episode with Robin Andersen from FilterOptix. Relevant Links Buy Blue Blocker’s here (Use code LUCAS15 to save 15%): https://filteroptix.com/LUCAS Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyou…
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Unlock aspects of your personality that you never knew were possible with NR2B. In this episode, we uncover how we can increase metaplasticity in the brain, drugs that alter consciousness and much more. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast e…
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In this solocast episode Lucas delves into the benefits of cold exposure, either through cold showers or ice baths. He also goes into the best cold therapy protocol, and when a cold shower is not a good idea. Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provi…
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In this episode Lucas delves into research regarding whether Tongkat Ali is toxic, or one of the most effective testosterone boosters on the market. Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes an…
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In this solocast Lucas uncovers an extremely popular supplement stack which many people find effective at boosting mood and motivation. Relevant Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MED…
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Discover a little known supplement blend that is designed to enhance your fasting experience. Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and dis…
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Podcast Description: Unlock peak energy, vitality and motivation through the principles explored by CVC wellness. This episode covers nutrition, exercise and lifestyle modifications to enhance the human condition. Relevant links: Christian’s IG: https://www.instagram.com/cvcwellness/ Check Out My Website For Coaching, Recommended Products and Much …
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Lucas interviews Ryan Russo to discuss the horrific side effects of Lion’s Mane Mushroom and other medications that are commonly prescribed. Lucas also shares his personal story with anhedonia and living life with a blunted pleasure response. Relevant links: Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/…
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Lucas interviews a qualified pharmacist and ex-bodybuilder Nick Fearon on the podcast to discuss Anavar in detail. They uncover the clinical uses for this steroid, how it works, dosages and much more. Relevant Links Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in t…
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Lucas interviews Jennifer Gu, to discuss the benefits of MagTein. Dr. Jennifer Gu is the VP of Research and Development at AIDP, Inc. She has been responsible for new product development, clinical studies and intellectual property development for AIDP since 2005. She has been actively involved in the discovery and commercialization of patented ingr…
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Alan Graves is the CEO of Do Not Age, a UK-based longevity research company, which has the stated mission of extending healthy lifespan for as many people as possible. In this LLAMA podcast, Alan explains why he promotes a combination of lifestyle interventions, which are free to implement, along with targeted supplementation, to optimize wellbeing…
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In this episode, Lucas invites Chris Duffin on the show. He has Co-Founded the globally recognized brand Kabuki Strength, where he serves as Chief Visionary Officer. Above all of this, til this very day, he remains to inspire and help people live better lives. Relevant links: Chris’ IG: https://www.instagram.com/mad_scientist_duffin/ Check Out My W…
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Loretta Graziano Breuning, PhD is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She founded the Inner Mammal Institute to help people build new neural pathways to turn on their happy chemicals in new ways. Relevant links: Check Out My Website For Coaching, Recommended Pro…
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In this episode, Lucas invites Ali Gilbert on the show to discuss men’s hormonal health optimization. Ali is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer who has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism…
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Lucas interviews Dr. Nichola Conlon to discuss boosting NAD levels in the body to reverse aging and enhance performance. Relevant links: Nuchdio Time+ Supplement: https://nuchido.com/products/nuchido-time-90-days-supply?sca_ref=4038045.kZb4yDD17y Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com…
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Todays special guest is the Co-Founder & CEO at GlycanAge. She’s a successful entrepreneur with 12 years of experience and is now on a mission to unlock the human glycome for preventive health and longevity. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provi…
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