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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
 
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In this episode, Lucas & Stefan discuss the various ways in which Dihydroberberine (Buy Here: https://www.novelnutrients.co/) can benefit human health. Whether you’re a man or woman that's overweight looking to improve insulin sensitivity so you can lose weight, or you enjoy cheat meals with friends but worry about putting on a few lbs, or you're t…
 
In this episode, Lucas interviews Jay Feldman. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the he…
 
In this episode, Lucas interviews Zach Allison, from Nutrition Library YouTube channel. Zach is an avid researcher and men’s supplementation educator. Zach creates excellent content that targets male optimization. Relevant links:📹 Zach’s YouTube Channel: https://www.youtube.com/channel/UCMz0mrbKOtzAifLWkkFIrwQ 💪🏽 Free Testosterone Optimization Trai…
 
In this episode, Lucas interviews Chris Mirabile. Chris Mirabile graduated from NYU’s Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures and has advised b…
 
In this episode, Lucas interviews Dr. Gil Blander. Gil has a Ph.D. in biology from the Weizmann Institute of Science and completed his Post, Doctoral fellowship, at MIT, before going on to found InsideTracker. InsideTracker was founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology, InsideTracker…
 
In this episode, Lucas interviews Dr. Andrew Hill top peak performance coach in the US. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. He's been practicing neurofeedback since 2003 and has a wealth of knowledge in the neuroscience space. Relevant links:Buy Hea…
 
In this episode, Lucas interviews Hussein Hamka. Hus is a health and performance enthusiast, certified coach, Health consultant, Team Leader, 2 x National Physique competitor and speaker who has spent over 10 years applying the latest science, practical tools and world class directives from some of the best in their field to develop a boundless rou…
 
In this episode, Lucas interviews Adam Parker on the show to discuss all things ancestral eating, fermentation, nutrients, and more. Adam Parker is the host of the Ideal Day Podcast and is a well-educated health coach. Relevant links:Buy Health Products Here: https://www.ergogenic.health/ Adam’s Podcast: https://www.instagram.com/youridealday/…
 
In this episode, Lucas invites Dr. Kris Verburgh who’s an avid researcher and author with a profound interest in health, aging, and the future of medicine and biotechnology. They discuss all aspects of aging. Buy Novos Labs Supplements Here: https://novoslabs.com/?ref=2801 Buy Health Products Here: https://www.ergogenic.health Relevant links:Buy No…
 
In this episode, Lucas invites Mike Selami on the podcast to talk all things strength, performance and growth. Mike is an expert in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed over the cour…
 
In this episode, Lucas invites Dr. Chris Jackson, a pharmacist by training with published research related to infectious disease and bone marrow transplants. He’s a retired combat medic and infantry officer from the Army that has dedicated his life to empowering others through health and education. Family health problems ignited his interest in the…
 
In this episode, Lucas invites Greg from Your Inception on YouTube to talk about all things Nootropics. They dive deep into how to use nootropics for better mental clarity, focus & productivity. Relevant links:Greg’s YouTube Channel: https://www.youtube.com/c/YourInception/ Get Lucas to Design You a Customized Nootropic Stack: https://www.ergogenic…
 
In this episode, Lucas invites Dr. Kyle Gillet and James O’Hara to discuss functional medicine, hormones, drugs, and other supplements. Relevant links:Buy Health Products Here: https://www.ergogenic.health/ James O’Hara IG: https://www.instagram.com/jamesoharanp/ Dr. Kyle Gillet’s IG: https://www.instagram.com/kylegillettmd/…
 
In this episode, Lucas invites Dr. Michael Miletic to explore the clinical application of ketamine therapy to treat depression, trauma and more. Dr Miletic is a Neuropsychiatrist, Psychoanalyst and a clinical neuroscientist. Relevant links:Buy Health Products Here: https://www.ergogenic.health/
 
In this episode, Lucas invites a world leading expert in cold therapy research on the show as an IG LIVE. Susanna Soeberg is the first author on a recent paper @cellpress exploring the metabolic and other positive affects of repeated cold exposure and the combination of cold and heat for insulin management, increasing metabolism, and other health b…
 
In this episode, Lucas invites a prestigious and special guest, neuropsychopharmacologist, specializing in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. Professor David Nutt is a very influential researcher in the field of psychopharmacology. Relevant links:Buy Health Products Here: https://www.er…
 
In this episode, Lucas invites the legend Mark Bell on the podcast to talk about mindset, resilience, training and nutrition. Mark is an entrepreneur, gym owner, powerlifter, father and leader in health and fitness. Relevant links:Mark’s IG: https://www.instagram.com/missbiohacker/ Mark’s Podcast: https://www.youtube.com/c/MarkBellsPowerProject Buy…
 
In this episode, Lucas interviews Anthony DiClementi to discuss energy hacks, detox protocols & immune optimization. Today's special guest is an entrepreneur, author, and world-class expert in optimizing human health and performance. He's also the CEO of Biohacking Secrets. Relevant links:Anthony’s website: https://biohackingsecrets.com/home Anthon…
 
In this episode, Lucas invites a fellow biohacker and nutritionist on the show to discuss epigenetics, methylation, and nutritional sciences. Laura has a very holistic and pragmatic approach to health and has a great approach to health and healing. Relevant links:Laura’s IG: https://www.instagram.com/missbiohacker/ Buy Health Products Here: https:/…
 
In this episode, Lucas invites Dan Sipple on the podcast to discuss nutrition, gut health, infections, and more. Dan is a qualified Naturopath from Australia. Relevant links:Buy Health Products Here: https://www.ergogenic.health/ Dan’s IG: https://www.instagram.com/the.functional.naturopath/
 
In this episode, Lucas invites Dr. Nick Zyrowski on the show to discuss nutrition, natural healing modalities, cellular detoxification, nutrigenomics, and preventing disease. Relevant links:Dr’ Zyrowski’s Website: https://nuvisionexcel.com/ Dr. Zyrowski’s YouTube: https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw…
 
In this episode, Lucas invites Danny Bossa on the show to discuss all things male hormonal optimization. Danny is a frequent host and guest on the very popular TRT and Hormone Optimization YouTube channel, as well as an admin in the Facebook group with the same name. Danny Bossa has become a rather polarizing figure in the community by dispelling b…
 
In this episode, Lucas invites Dr. James O’Hara on the podcast to discuss integrative medicine, preventative medicine, and diagnostic tools. Dr. O’Hara is one of the leading practitioners at Marek Health. Relevant links:Buy Health Products Here: https://www.ergogenic.health/ Work With Dr. James O’Hara: https://marekhealth.com/…
 
In this episode, Lucas invites fellow Naturopath and good friend Stefan Filippo on the show to discuss the benefits associated with Eckonia cava, a brown, edible seaweed. From enhancing sleep, reducing stress, enhancing circulation, metabolic health, and more. Buy Ecklonia cava here: https://www.ergogenic.health/ Relevant links:Stefan’s IG: https:/…
 
In this episode, Lucas invites Angelo Keely on the show to discuss protein, amino acids, and health. Angelo is a highly Successful health entrepreneur and CEO, coach, consultant, fitness enthusiast, outdoorsman, engaged father, husband, multi-linguist, musician, and world-class beatboxer. Buy Health Products here: https://www.ergogenic.health/ Rele…
 
Did you know mold toxicity affects ¼ people in the US every single year? Find out everything you need to know about combatting mold toxicity, how to remove mold, test for mold and more in this episode.Brian Karr is a mold expert and is co-founder of We Inspect (@yesweinspect). Relevant links: Mold Inspection: https://yesweinspect.com/ DIY inspectio…
 
Ever wanted to learn more about ethnobotanical medicine, shamanism and South American herbs? On this episode, Lucas invites Laura from Waking Herbs, to discuss some of the healing potentials of a variety of herbs and medicines. Relevant links: Buy Waking Herbs Products Here (Use code ergogenic for 5% off) : https://www.wakingherbs.com/?ref=ergogeni…
 
Keith Littlewood has been involved in the health, fitness, and wellbeing industry for over 20 years and after working for a variety of organizations delivering training and rehabilitation strategies around the world. He is passionate about delivering services that resolve pain, energy, digestion, sleep, mood, and other hormone-related issues to get…
 
In this episode, Lucas invites Angela Foster on the show to discuss her story into biohacking, wellness, and coaching. Angela discusses the importance of optimizing blood sugar levels, hormones, and more. Relevant links: Buy Health Products Here: https://www.ergogenic.health/ Angela’s IG: https://www.instagram.com/angelasfoster/…
 
In this episode, Lucas invites Matt Legge on the show to discuss all things related to the microbiome, supplementation, herbal extracts, and more. As a co-founder of ATP Science and Head of Innovation Matt was responsible for product development, content creation, and education. Creating the initial vision and the path to take a product from concep…
 
In this episode, Lucas invites Dave Lee on the show to discuss men’s hormonal health, TRT, supplementation, hair loss drugs, insulin sensitivity, and more. Relevant links: Buy Health Products Here: https://www.ergogenic.health/ Dave Lee’s FB Group: https://www.facebook.com/groups/248933176195636
 
In this episode, Lucas invites Solomon Petrovski (The Mind Ninja) on the show to discuss the importance of effective communication, generosity, healing, practitioner traits, and other highly essential traits of being an amazing human being. Solomon was previously Lucas’ lecturer/teacher at university. Relevant links:Buy Health Products Here: https:…
 
In this episode, Lucas invites Katherine Jameson, an expert on sound healing and vibroacoustic therapy. Katie discusses the benefits of healing the body using her Sound Lounge, and how she composes different tracks for unique conditions such as fibromyalgia, endocrine system repair, anxiety, depression etc. Relevant links:Katherine’s Website: https…
 
In this episode, Lucas invites Dr. Dominik Nischwitz on the podcast to talk about the importance of oral health. Dr. Dom is a biological dentist, functional medicine expert, naturopath and author. Relevant links:Dr Dom Nischwitz IG: https://www.instagram.com/drdome1/ Buy Health Products Here: https://www.ergogenic.health/…
 
In this episode, Lucas invites Dr. Kyle Gillet on the show to discuss the importance of analyzing the body from a functional medicine perspective. Dr. Gillet is a Health & Longevity researcher and is the Medical Director at Marek Health. Relevant links:Dr. Gillet’s IG: https://www.instagram.com/kylegillettmd/ Buy Health Products Here: https://www.e…
 
In this episode, Lucas invites Dr. Shamini Jain to talk about the powerful healing modalities we as humans can tap into. Dr. Jain discusses the placebo effect, energetic medicine and the psychology of healing. Buy health products here: https://www.ergogenic.health/ Relevant links:Dr. Shamini Jain’s Website: https://www.shaminijain.com/ Buy health p…
 
In this episode, Lucas invites Vanessa Bartlett on the show to discuss some very practical tips to recover from adrenal fatigue/burnout. Buy health products here: https://www.ergogenic.health/ Relevant links:Buy health products here: https://www.ergogenic.health/ Vanessa’s IG: https://www.instagram.com/vanessabhealth/…
 
In this episode, Lucas invites Doug Brignole on the show to bring you a refreshing perspective of lifting weights. Doug is a bodybuilding champion, author, personal trainer and motivational speaker. He is an expert on muscular development and biomechanics, has won numerous prestigious bodybuilding titles during his competitive career, including Mr.…
 
In this episode, Lucas invites Scott Robinson (@The.Brain.Guy) to the show. Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet the requirements of y…
 
In this episode, Lucas invites Menno Henselmans to the show. Some of his work has featured in Men's Health, IronMind, T-Nation, AARR, and many more publications. His work has been translated into Dutch, Norwegian, Spanish, Polish, Turkish, Italian, Chinese, Bulgarian, Portuguese, and German. He is an Experienced physique coach, including several pr…
 
In this episode, Lucas invites Chandler Marss on the podcast to discuss mitochondrial function, Vitamin B1 & different diets. Chandler Marrs MS, MA, PhD spent the last dozen years in women’s health research with a focus on steroid neuroendocrinology and mental health. She has published and presented several articles on her findings. As a graduate s…
 
In this episode, Lucas invites Kristina Telhami on the show, to chat all things dieting, gut health, hormonal health and more. Kristina is a holistic health coach and an Integrative Health Practitioner. Kristina shares her own health journey and healing path. Relevant links:BUY 9-MBC Nootropic Here: https://www.ergogenic.health/product/9-mbc Health…
 
In this episode, Lucas invites Jake Doleschal to the show to discuss gut health, candida, weight loss, and the pro’s and con’s of different types of diets. Relevant links:Health Optimization Products: https://www.ergogenic.health/ Jake’s IG: https://www.instagram.com/coach_jakedoleschal/
 
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