Louisa awam
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Klora and Momentous. Find Louisa on Instagram @louisanicola_
 
Bei Climate Crime spüren Louisa Dellert und Markus Ehrlich jede Woche die schockierendsten Verbrechen an Mensch, Tier und Natur auf. Klimakatastrophe meets True Crime – von vergifteten Weltmeeren durch Mineralöl-Imperien über versklavte Kinder auf Kakaoplantagen bis hin zur skrupellosen Welpen-Mafia, die sich am Leid von tausenden Hunden eine goldene Nase verdient. Für viele dieser Verbrechen landen die Verursacher*innen nicht mal im Gefängnis. Gerade deswegen ist es wichtig, dass wir diese ...
 
Was haben die Süßigkeiten, die wir essen, mit einem Orang-Utan Waisenhaus auf Borneo zu tun? 🍬🐒 Wie kommen unsere alten Flip-Flops auf eine unbewohnte Insel im Pazifik? Und fühlen sich Fische im Aquarium eigentlich wohl? 🏝🐠 – Bei "KurzVorZwölf" erwarten euch gebündeltes Wissen, spannende Anekdoten, viele Denkanstöße und jede Menge Tipps und Tricks für ein besseres, nachhaltigeres Leben. Umweltbloggerin und Influencerin Louisa Dellert und Meeresbiologe, Forschungstaucher und Filmemacher Rober ...
 
Louisa May Alcott's beloved 1868 novel is about the four March girls - Meg, Jo, Beth, and Amy - who are growing up in Massachusetts during the Civil War. As the novel opens, their father is away at war, and the girls are struggling to be good and to reconcile themselves to their relative poverty. Each has her trials to deal with, and they are encouraged by their loving mother, and by their friendship with their neighbor, Theodore "Laurie" Laurence. Cast:Narrator/Jo: Elizabeth KlettMeg: Ariel ...
 
The Trials of Louisa Collins. Louisa was the first and last woman hanged in NSW Australia.This case captured the public imagination in 1888. People packed the courthouse to watch the 'Botany Borgia's murder trials. Not one trial but four. Louisa's eventual death sentence sparked public satisfaction and public rage. Was she guilty or not guilty? This true crime tale brings to life the characters who fought for and against Louisa's appointment with the gallows.
 
Jack and Jill went up a hill To coast with fun and laughter. Jack fell down and broke his crown, And Jill came tumbling after. When Jack and Jill tumble off of their sled on the first good snow of the season, their injuries cause them to be bedridden for many months putting an end to their fun and frolics. Their parents and friends fill their days with the joys of Christmas preparations, a theatrical production and many other imaginative events. Both learn how to become better friends to eac ...
 
Jo’s Boys is the third book in the Little Women trilogy by Louisa May Alcott, published in 1886. In it, Jo’s “children”, now grown, are caught up in real world troubles. All three books – although fiction – are highly autobiographical and describe characters that were really in Alcott’s life. This book contains romance as the childhood playmates become flirtatious young men and women. The characters are growing up, going out into the world and deciding their futures.
 
This is the story of Rose Campbell, a rich but lonely and sickly girl who has been recently orphaned and sent to live with her maiden aunts. When Rose’s guardian, Uncle Alec, returns from abroad he takes over her care. Through his unorthodox theories about child-rearing and her exposure to the exploits of her seven male cousins and numerous aunts, Rose becomes happier and healthier. At the end of a year, she is given a choice of which relative she is to stay with. Whom will she choose? This ...
 
Jo’s little men and women are grown up and entering new stages of life. Along with discovering their individual niches, there are lots of lessons to study, plays to perform, and parties to attend… and love is undeniably in the air. When three of Jo’s most beloved boys embark on journeys of their own, they encounter some of the most difficult challenges ever faced in their young lives. Meanwhile, back at home, Jo and her family must be strong when they receive the news that not all three of t ...
 
Louisa May Alcott enthusiasts would be delighted to read this short novel published in 1867, just a year before the grand debut of her most famous Little Women trilogy. This is one of three books she wrote under the pseudonym AM Barnard. She used this name to pen tales that were meant more for adult readers, though younger people will find them quite interesting too. The Abbot's Ghost or Maurice Treherne's Temptation is a romance, mystery, ghost-story and novel of manners all rolled into one ...
 
Set in nineteenth century New England, Little Women follows the lives of the four March sisters-Jo, Beth, Amy and Meg. The novel is a classic rites of passage story, that has often split literature critics but has been adored by many over the years. Intended as a book for young girls, the book is too sentimental for some but plenty of adults and young men have Little Women firmly featured in their best books of all time. The pace of the novel can be slow at times and the language almost too ...
 
He is a wealthy gifted and handsome young pianist who worships beauty. She is a woman blessed with a divine voice, but a less than beautiful appearance. He proposes, but she cannot believe that his love will last. A tragic accident results in his losing his eyesight. She hears about the accident and takes up employment as his nurse without revealing her identity. This forgotten, 1910 best-seller still holds the power to charm and delight the modern-day reader. One of the most poignant love s ...
 
Louisa May Alcott, more famously known for her Little Women series, takes a familiar nursery rhyme and creates a whole novel out of it in one of her last books Jack and Jill: A Village Story. Though she continued to publish under the penname AM Barnard, this book probably marked the end of a particular writing phase in 1880. Jack and Jill is set in the fictional Harmony Village. On a December afternoon, the youngsters of the village are out enjoying the bracing cold and snow. The bright wint ...
 
If you've read and loved Little Women, you'd probably enjoy finding out more about the doings of the sisters in the third book in the series, Little Men. Published in 1871, the book's full title was Little Men or Life at Plumfield with Jo's Boys. It followed the success of Little Women in 1868 and Good Wives in 1869, which portrayed the fortunes of the March family. Filled with remarkable, endearing and memorable characters, the books remain as fresh and enjoyable as they were when they firs ...
 
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Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disea…
 
Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm. Today I speak with Dr Brad Stanfield, a medical doctor practising in New Zealand who speaks about various ways to optimise your life for longevity but one of his topics really stood out to me- how to rev…
 
I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood in such a significant way? Recent research has shown that nutrition plays a significant role in the development and managemen…
 
If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated. Today, we have a very special guest, Dr. Howard Luks, who is a board-certified orthopedic surgeon specializing in Sports Medicine. When I first met Howard he was giving so much advise to his l…
 
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be benefi…
 
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manu…
 
Today, we're joined by the powerhouse, Dr. Jordan Shallow. He's a multifaceted expert in the field of chiropractic, strength and conditioning, and performance consulting. Not only is he the founder and CEO of Prescript, but he's also the Medical Director for House of Athlete and a co-host of his own radio show. With a background that includes being…
 
A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements. I'll be delving into this study in this episode. Study can be found here: Sponsor: KETONE-IQ- 20% DISCOUNT - NEURO20 https://hvmn.com/NEURO Glycine and sleep newsletter- click here You can follo…
 
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will introduce dementia, discuss public policies around Alzheimer’s disease, and discuss modifiable and non-modifiable risk factors for AD pre…
 
How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action. One of the ways to optimise your brain is by managing yo…
 
Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform under pressure and make split-second decisions on the field, a surgeon must do the same in the operating room. Surgery requires a high level of focus…
 
In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat. Dr. Lustig breaks down the complex concept in a "beautifully simplistic" way and explains how the scale lies when it comes to measuring our overall health. We delve i…
 
In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better brain health and as we know, brain health and longevity has a greater impact when we have more strength and increased muscle m…
 
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that. Stephan is a neuroscientist who, in this episode, will go into the topic of obesity. Stephan provides insights into obesity that are not normally spoken…
 
How do we get the most out of our time at the gym? What is protein and how do we get lean? Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach. In this episode Holly introduces the topic of how she would start and design a nutrition and resistance tr…
 
Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we can do to slow the aging process? How can we delay or prevent the onset of age-related diseases? In this episode we discuss: 1. What ageing is, what is healthspan 2. Extending lifespan with calorie rest…
 
Olympic bronze medalist, Molly Seidel, joins Louisa Nicola today to talk about mental health, running and eating disorders. Molly has been struggling with her mental health—and it’s a struggle that is ongoing. In February, she received a diagnosis of attention-deficit hyperactivity disorder (ADHD) and was trying different strategies to cope with th…
 
Sleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement). While the REM sleep phase is when your body focuses on reenergizing your mind, the NREM phase, and specifically the deep sleep stage, is when your body’s physically restorative processes take place. With your brain less active, the blood supply t…
 
Dopamine is the primary brain chemical response that motivates us and makes us feel good. Aside from making us feel moody and tired, low dopamine levels also contribute to many mental health conditions and addiction. This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University S…
 
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be benefi…
 
At 28 years old, Lauren Fisher has been one of the best known names in CrossFit. Since the NorCal Regionals in 2012, she’s collected a Top 10 finish at the Games (2014), a 1st place finish at the California Regional (2016), and eight overall Games appearances in total (4 individual, 4 team). In 2022, her team finished 4th overall at the 2022 Games.…
 
Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids: Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oil Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) In short: ALA⇒ EPA⇒ DHA Your body isn’t good at producing omega-3s. That’s why they’re called …
 
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. In this episode I speak with Dr Kirten Parekh from Klora about …
 
During the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decrease. Regarding cognitive functions, substantial functional (e.g., compensatory brain activity) and structural changes (e.g., shrinking of the hippocampus) in the brain cause this decline. From a glance: Dementia affects a…
 
Cognitive enhancing drugs are claimed to improve cognitive functions such as learning and attention. However, little is known presently about the characteristics of off-prescription cognitive enhancing drug users or their perceived everyday experience with these drugs. Modafinil has been the drugs of desire for a long time now. If you ever saw the …
 
Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance performance in hot conditions, although practicality must be considered. Ice slurry ingestion appears to be the most promising practical alternative. Dr. Craig Heller, Professor of Biology at Stanford University and world expert on t…
 
Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair l…
 
Die zwölfte „Climate Crime“-Folge handelt von Massentierhaltung. Lou und Markus sprechen über die Zustände in deutschen Mastbetrieben. Diesmal geht es um Schweine, genauer gesagt um Zuchtsauen und deren Ferkel. Letztere werden geboren, gemästet und binnen weniger Wochen geschlachtet – um dann auf den Tellern von Menschen zu landen und gegessen zu w…
 
In der elften „Climate Crime“-Folge geht es um eine der verheerendsten Umweltkatastrophen in der Geschichte der Menschheit – um Deepwater Horizon. Das ist der Name einer Plattform auf der der Mineralölkonzern BP im atlantischen Ozean nach Erdöl gebohrt hat. Im April 2010 gab es auf der Deepwater Horizon mehrere Explosionen, bei denen die Bohrinsel …
 
Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise. In this episode we discuss: What is the brain made of? Best nutrients for brain health Magnesium and how magnesium can help reverse brain ageing Foods for brain health and ageing What is oleocanthal-rich EVOO and its…
 
In der zehnten „Climate Crime“-Folge geht es um Kohle. In Nordrhein-Westfalen baut der Energieversorger RWE seit vielen Jahren Braunkohle ab – um daraus den Strom zu gewinnen, der dann bei uns aus der Steckdose kommt. Im Abbaugebiet zwischen Köln und Aachen liegt auch der Hambacher Wald. Dieser Wald ist ein symbolträchtiger Ort – auch für die Klima…
 
In Folge 9 von „Climate Crime“ nehmen wir euch mit auf die Färöer, eine Inselgruppe im Nordatlantik zwischen Norwegen und Island. Dort jagen und töten die Einwohner*innen Grindwale und nennen dieses blutige Spektakel Grindadráp, kurz Grind. Flo Stadler ist Tierschutzaktivist bei der NGO Sea Shepherd und setzt sich gegen Walfang ein. Zusammen mit an…
 
In Folge 8 von „Climate Crime“ geht es um die Jahrhundertflut von 2021, die in NRW und Rheinland-Pfalz Existenzen zerstört und Menschenleben gefordert hat. Im Fokus dieser Podcastfolge steht das Schicksal von 12 Bewohner*innen eines Wohnheims für Menschen mit Behinderung. Sie waren den Wassermassen hilflos ausgeliefert und sind in der Nacht auf den…
 
The brain is a fascinating and complex organ. It’s the primary control center for our whole body, and it can be affected by stress in many different ways. Stress itself is an important part of life – it helps us prepare for danger or respond to emergencies. But when we’re constantly stressed out, that’s when our brain starts to pay the price. This …
 
In der siebten „Climate Crime“-Folge geht es um Orangensaft, den beliebtesten Saft bei uns Deutschen. Ein großer Teil der weltweiten Orangensaftproduktion findet in Brasilien statt – leider oft unter menschenunwürdigen, umweltschädlichen Bedingungen. Lou und Markus gehen deshalb der Frage nach, wie es sein kann, dass wenige milliardenschwere Konzer…
 
Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to impr…
 
In der sechsten „Climate Crime“-Folge geht es um illegale Müllentsorgung – und das nicht irgendwo weit weg auf der Welt, sondern mitten in Deutschland. Vielen von uns ist gar nicht bewusst, wie viel Müll wir täglich produzieren und die Wenigsten wissen, was hinterher mit ihm passiert. Viele Tonnen Metallschrott, Bauschutt, Plastikabfälle, aber auch…
 
In der fünften „Climate Crime“-Folge geht es um Autos, manipulierte Abgaswerte und den größten Industrieskandal der deutschen Geschichte – das so genannte Dieselgate. Der Fall, von dem Lou und Markus euch erzählen, ist dramatisch: Ella Roberta Adoo-Kissi-Debrah ist 2013 in London an den Folgen einer Asthmaerkrankung gestorben – mit nur neun Jahren.…
 
In der vierten „Climate Crime“-Folge geht es um Fast Fashion – und die grausamen Folgen, die billig und schnell produzierte Klamotten für Mensch, Tier und Natur haben. Der Fall, den Lou und Markus besprechen, handelt von Anna A., einer jungen Frau aus Bangladesch. Sie hat als Näherin in einer Textilfabrik gearbeitet – bis eine schreckliche Katastro…
 
Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb). “I always tell people, I don't think I would've had the success I did…
 
Die dritte „Climate Crime“-Folge dreht sich um Kindersklaverei auf Kakaoplantagen. Wir erzählen euch die Geschichte von John Doe, der auf einer solchen Plantage in der Elfenbeinküste ausgebeutet wurde. Sein Alltag dort war grausam: Im Morgengrauen aufstehen, bis abends in sengender Hitze schuften, kaum Nahrung und keinerlei Bezahlung. Er musste vie…
 
In der zweiten „Climate Crime“-Folge sprechen Lou und Markus über Agent Orange. Das ist ein chemisches Entlaubungsmittel, das die US-Armee im Vietnamkrieg eingesetzt hat. Die Protagonistin dieses Falles heißt Trần Tố Nga. Sie ist heute 80 Jahre alt und hat zwischen den Fünfziger- und Siebzigerjahren den Krieg als junge Frau miterlebt. Sie hat durch…
 
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