Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!
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(Ep 73) How to Elevate Your Performance in the Areas of Your Life That are Most Important to You—with Brett Knopf
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Brett Knopf is a Performance Coach and Business Strategist with over two decades of experience in Leadership and Sales Management across multiple verticals. He has delivered nearly 1000 presentations over the course of his career for highly successful organizations such as United Healthcare, Equinox, and Hitachi, to name a few. Brett's mission is t…
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(Ep 72) Celebrate Your ADD/ADHD—with Carol Vincie
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Carol’s learning difficulties were obvious in 1st grade – was and saw; who and how were insurmountable challenges. This limited Carol’s career choices – trial attorney was the first result in a job fit assessment. The reading demands of that profession completely excluded that choice. She ended up in Information Technology. Not as a programmer but …
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(Ep 71) Move Well Longer... What You Should Know So That You CAN Move Well Longer!—with Dr. Stefan Zavalin
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Dr. Stefan Zavalin is The Professional Unicorn. After losing his vision in graduate school, Stefan not only finished his degree, but went on to working in the clinic, starting a business, writing a book, and giving a TEDx Talk. He went further into creating a digital interactive show for desk workers that was revolutionary for the virtual meeting e…
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(Ep 70) Live Well Long: A Personal Journey Through Transplantation and Reinvention—with Somone Washington
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Owner of Kiasi Technology Solutions, Ms. Somone Washington is a Learning and Development Professional with 16 years of creating effective learning experiences to her credit. Ms. Washington is a graduate of Florida International University, Barry University, and California State University, Long Beach. She is a 22-year member of the illustrious Delt…
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(Ep 69) Will The Real Me, Please Stand Up? From Devastating Childhood Trauma to A Victorious Life—with Jacqueline Sisson
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Master Relationship Coach and Aligned Coach for a span of over 43 years. Married to my soulmate of over 53 years. Working with Coaches, Entrepreneurs, Couples, and Individuals to help them dispel their limited beliefs, increase confidence, and get rid of their blocks so they can live in their Life and Business to fulfill all their dreams. And live …
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(Ep 68) How to get started with full time travel and why you should —with Heather Markel
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Heather Markel spent over 25 years stuck behind a desk in her corporate career. In 2017, she made a bold decision to quit her job and take a six-month career break to travel the world. Instead, she found a new way of life. Since that time, she’s been to 33 countries on six continents, including being marooned in New Zealand for two years during the…
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(Ep 67) Talk to Your Cells! | Your Most Endearing Quality | On the Road: Stories of Her Travels with The Gifts of Birth | From Inner City Schools to Places Across the USA —with Charlene Gorda Costanzo
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Charlene Gorda Costanzo is an award-winning author, experiential event facilitator, speaker, wife, mother of two adult daughters, and grandmother of twins. She holds a B.A. in Philosophy from St. Bonaventure University and an M.A. in Spiritual Psychology from the University of Santa Monica. She loves to read, write, travel, swim, hike, dance, dabbl…
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(Ep 66) Writing a Book is More Than the Book - It's Also About Who You Become in the Process —with Suzy Prudden
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Suzy Prudden is a legend. She is an award winning, internationally acclaimed speaker, workshop and seminar leader, N.Y. Times Best Selling author (before the internet) fitness expert, body/mind pioneer, hypnotherapist, success and empowerment coach, TV Host (on NBC and Nichelodeon), Creator of the Inner Mind™ Certification Program, Book Publisher a…
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(Ep 65) Why Your Lost Weight Keeps Coming Back To Haunt You! —with Michele McHenry
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Michele McHenry, R.N.- CEO, weight loss expert, and best-selling author of Your Amazing Itty-Bitty Aging Well Book, is an award-winning business leader, Woman of Influence, dynamic speaker, and founding member of the John Maxwell Team, who inspires women to become happy, healthy and feeling like a hottie through FREEDOM mindset, FREEDOM habits and …
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(Ep 64) Mobility is the key to improving performance and reducing pain. Learn how easy it can be!—with Bobby Aldridge
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Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance. Where to get free gift? Get it here: https://bam-…
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(Ep 63) The Myth of Aging with Pain | Fascia's Role in Our Movement Patterns | Spirals in Our Body | Simple Osteoporosis Hack | Dos & Don'ts of Barefoot Running | Bunions | Balance—with Caz Hitchcock
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Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain. Her own personal journey paired with her extensive knowledge inspired her to create a unique modality called The Gravity Technique. For many years Caz was a Yoga teacher, but was also frustrated with the level of knowledge she …
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(Ep 62) When You Decide For You, LIFE HAPPENS!—with Valerie Coyle
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Valerie Coyle - Hypnosis Practitioner and Wellness Coach Valerie lives, works, and sails in the Houston area of Texas. She is a Certified Professional Hypnotist, National Board Certified Health & Wellness Coach, Certified Life Coach, and Licensed Social Worker. Through her business - Bona Diem Hypnosis & Coaching with Valerie Coyle - she guides peo…
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(Ep 61) Trying something crazy, like Blue Hair, can change your life. —with Lisa Wilber
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Lisa Wilber has been selling and team building with Avon since 1981. After getting downsized from a secretary job in 1987, she turned her part time hobby into a full-time income - and then some. She is currently the number 5 money earner in Avon U.S. with over 5,000 team members in 10 generations that cover every state in the country. She has been …
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(Ep 60) Bringing Your Spiritual Gifts to The World— Branding with Cassie Clayton Website Development Expert
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Cassie is passion-driven about helping you build your impactful websites. She created Stargazers Unite to help Spiritual Business Owners follow their purpose. As a lightworker herself, Cassie understands how important it is for you to focus on the healing and connection with your client which is why she loves to do all of the back-end work needed t…
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(Ep 59) Completing Cycles of Action and Why it's Important with Carol Pilkington
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Carol Pilkington, Transformational Spiritual Counselor and Astrologer Specializing in Anxiety, Grief/Loss and Depression As a spiritual teacher/counselor Carol works with high-achieving and performing men and women usually between the ages of 26 and 44 to process the trauma of being human that shows up as depression, anxiety, feeling disconnected a…
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(Ep 58) Look Great, Feel Great and Begin A Business At Any Age! with Cynthia Dugger
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In her words: I'm 67 and began reinventing myself after my divorce after 36 years of marriage. I'm a Mom of 3 and Nana to 10 wonderful grandchildren ranging from 15 months to age 22. I run a global makeup and skincare business online and through social media. I love volunteering for many charities and a huge advocate for Saprea which is a foundatio…
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(Ep 57) The Value of Creating a Living Legacy through Family Stories and Words of the Heart! with Ruthanne Warnick
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Ruthanne Warnick is an advocate of capturing family stories and experiences to connect the generations and sharing words of the heart through legacy letters. As a Family L.E.G.A.C.Y. Guide, Ruthanne helps individuals¬¬ glean the most important stories, experiences¬, and words of love to create a non-financial legacy of generational wealth. When com…
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(Ep 56) A Dynamic Conversation with Certified Holistic Wellness Coach Oralia Acosta: What She Thinks is the Most Important Thing You Can Do for Your Health
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Oralia Acosta is a vibrant woman who loves food and loves to share how to enjoy what you eat while maintaining optimal health. Oralia became a Certified Holistic Wellness Coach after finding natural solutions to heal her stomach problems and her most challenging struggles during menopause with weight gain, adrenal fatigue, anemia, fatty liver, and …
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(Ep 55) Life Lessons from a Blind Skier and Writer with Krista Giannak
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"When you think something's impossible, find someone who's already done it," says Krista Giannak, writer and skier,who happens to be blind. Krista used to shy away from her personal story. Now, she embraces and speaks about it, while inspiring our listeners to do the same. Short Bio/Intro: As a credibility-boosting ghostwriter, blogger, and busines…
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(Ep54) The Importance of Committing to Your Purpose! with Davina Ware
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In this episode learn: Why is it critical to work and walk in your purpose? What’s the first step in discovering your purpose? How does your inner circle help or hurt your progress? Davina Ware is a Career Transition Coach, marketing professional, and founder of Upwardly Paved Path career coaching. She helps professionals get out of their own way t…
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(Ep53) Reduce Your Tech Stress AND Keep Your Website and YOU Out of Trouble!" a must listen with Caitlin Harrison
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Caitlin Harrison is a brand and web design expert who helps overwhelmed service-based entrepreneurs. These business owners want a brand that propels their business forward, have their tech work effortlessly while bringing their ideal clients to the table. The majority of her 15+ year graphic design career was in print publishing as the creative dir…
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(Ep52A) Denise Garrett Made to Thrive..In Spite of Stress and Pain - Former Fire Fighter - turned Therapist - now Coach
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Creator of the "Made to Thrive System." Author of the Best-Selling book, Made to Thrive: 8 Courageous Practices to Improve Your Life, Find Inner Peace and Be Happy. 1000's of Clients served... Ever feel like you could be successful and live the life of your dreams if only? If only you had more time, money, energy, support, fill in the blank? Denise…
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(Ep51A) Stress Reduction Through Bookkeeping & Accounting with Barbara Johnson
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As an accountant, Barbara helps small to medium size business owners maximize their profit while limiting their tax liability. She received her Bachelor of Accounting degree in 2006, after which she worked doing taxes and bookkeeping for small businesses locally. During the pandemic, Barbara started Keeping It Straight Bookkeeping & Accounting to b…
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(Ep49V) Kathy Basel on Redefining the Prime of Our Lives... Divine feminine energy... Three Step Process of Letting Go of Our Roles, Identities & Mindsets
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Kathy is a transformational life coach, energy healer and creator of The Vitality Code. She works with women ready to break free from the fear and unworthiness keeping them stuck and unable to live fully into their next SOUL*FUL chapter. She guides her clients to finally transmute core wounds and achieve QUANTUM LEAPS toward the life they truly des…
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(Ep49) Kathy Basel on Redefining the Prime of Our Lives... Divine feminine energy... Three Step Process of Letting Go of Our Roles, Identities & Mindsets
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Kathy is a transformational life coach, energy healer and creator of The Vitality Code. She works with women ready to break free from the fear and unworthiness keeping them stuck and unable to live fully into their next SOUL*FUL chapter. She guides her clients to finally transmute core wounds and achieve QUANTUM LEAPS toward the life they truly des…
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(Ep50V) Technology challenges and Side-hustles: Decrease your stress by being LinkedIn savvy to connect with ideal clients with Laura Barker
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Live Well Long was created as a way of sharing teachings, information, tips and tricks to help anyone interested in Living Well and Longer. That includes practical ways of minimizing stress. Many people have begun pivoting or adding side-hustles to their day. Many are challenged with being immersed in our technology-driven culture. Listen while Lau…
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(Ep50A) Technology challenges and Side-hustles: Decrease your stress by being LinkedIn savvy to connect with ideal clients with Laura Barker
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Live Well Long was created as a way of sharing teachings, information, tips and tricks to help anyone interested in Living Well and Longer. That includes practical ways of minimizing stress. Many people have begun pivoting or adding side-hustles to their day. Many are challenged with being immersed in our technology-driven culture. Listen while Lau…
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(Ep48A) Your Divinely Sent Book Whisperer, PeggyLee Hanson: From the Corporate world to Entrepreneurship-- For anyone who has ever said, "I should write a book!" How your history can heal others
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PeggyLee Hanson“Your Divinely Sent Book Whisperer”Book-Writing Coach, Mentor & Publishing Expert1. Transitioning from the Corporate world to Entrepreneurship2. Writing & Publishing3. Getting your book written and published 4. Book publishing Success StoryMulti-Time International Bestseller, Publisher & Speaker, PeggyLee Hanson, “Your Divinely Sent …
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(Ep48V) Your Divinely Sent Book Whisperer, PeggyLee Hanson: From the Corporate world to Entrepreneurship-- For anyone who has ever said, "I should write a book!" How your history can heal others
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PeggyLee Hanson“Your Divinely Sent Book Whisperer”Book-Writing Coach, Mentor & Publishing Expert1. Transitioning from the Corporate world to Entrepreneurship2. Writing & Publishing3. Getting your book written and published4. Book publishing Success StoryMulti-Time International Bestseller, Publisher & Speaker, PeggyLee Hanson, “Your Divinely Sent B…
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(Ep47A) Tim Morell on Resilience, Healing, Recovery, Faith, Attitude, Humor (and the value of working out!)
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Referred in the podcast: Website: CritterCreekRanch.org (donations for the CritterCreekRanch welcomed link to donate on their website!) (link to book a tour also available on their website) Toby’s Legacy Critter Creek Ranch Foundation, Inc. A non-profit/Private Educational Foundation Book referred to: My Journey With The Iron by Bill Neylon https:/…
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(Ep47V) Tim Morell on Resilience, Healing, Recovery, Faith, Attitude, Humor (and the value of working out!)
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Referred in the podcast: Website: CritterCreekRanch.org (donations for the CritterCreekRanch welcomed link to donate on their website!) (link to book a tour also available on their website) Toby’s Legacy Critter Creek Ranch Foundation, Inc. A non-profit/Private Educational Foundation Book referred to: My Journey With The Iron by Bill Neylon https:/…
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(Ep 46V) The Magic of Healing Touch with Margaret E. Leslie
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Margaret is the President of the Institute of Spiritual Healing & Aromatherapy which has 2 educational programs (Healing Touch Spiritual Ministry and the Aromatherapy Program) that lead to national certification. Drawn to healing from an early age, her career in the healing arts began as a School Psychologist in Knox County, Tennessee, where she se…
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(Ep 46A) The Magic of Healing Touch with Margaret E. Leslie
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Margaret is the President of the Institute of Spiritual Healing & Aromatherapy which has 2 educational programs (Healing Touch Spiritual Ministry and the Aromatherapy Program) that lead to national certification. Drawn to healing from an early age, her career in the healing arts began as a School Psychologist in Knox County, Tennessee, where she se…
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(Ep 45) A 'Must Listen' Interview with Freedom Strategist and Former Criminal Defense Investigator Cherie Smith-Mosbey
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Cherie Smith-Mosbey is on a mission to eradicate domestic violence and save lives. As a criminal defense investigator every domestic violence case she handled ended in homicide. Also a "toxic dream life" survivor, she struggled for years to leave her unhealthy marriage of 21 years. It is her heartfelt belief that no one should be abused, beaten or …
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(Ep 44) Blooming Where You Are Planted... Interview with Kathryn Blankenship
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Overcoming life's challenges takes a constant focus on what can one do NOW to make a difference in their experience and the experience of others.Meet Kathryn Blankenship, who has a beautiful sunny disposition and also happens to be a young widow with MS, and clearly graces the nursing home where she resides. To reach Kathyrn, you can email her at s…
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(Ep 43) Miraculous Healing: Did I do enough? A mother's quest turned into Life-changing, Award-winning, Best-selling books and Miraculous Healing! Welcome Back Charlene Costanzo
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Miraculous Healing: Did I do enough? How one mother's quest turned into award-winning, best-selling books and miraculous healing! Welcome Back Charlene Costanzo! www.CharleneCostanzo.comAND it will mean the world to me when you hit subscribe for my podcast Live Well Long so you grab every opportunity to hear the life-enhancing, life-changing messag…
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(Ep 42) Getting Free: Breaking Out of the Box Interview with Pastor Doris Smith
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Enjoy this interview with Pastor Doris Smith sharing her wisdom and experience with letting go of our unforgiveness of others that have hurt us. Pastor Doris is a published author, speaker, minister and host of the Power Hour Line of Inspiration and Motivation. [Editor's note: Pastor Doris graciously referred to me as 'Dr. Van Horn'. While I am tic…
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(Ep 41) Activate Your Confidence: The Path to Acceptance Interview with Andrea Groce
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Andrea Groce is a Personal Development and Motivational Speaker. Her commitment to helping women develop their path to purpose was birthed out of her own journey to push past despair and find the confidence to pursue her passion. Over the past 5 years she has helped numerous women and aspiring entrepreneurs to reframe their mindset for purpose-driv…
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(Ep 40) Life Changing Interview with Multiple-Award-Winning Author Charlene Costanzo!
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Award-winning author Charlene Costanzo has written 6 (yes, 6!) best-selling books centered around the theme "The Twelve Gifts" She is on a mission to spread her life-changing message everywhere. You can reach Charlene at CharleneCostanzo.com ...Be sure to sign up for her inspirational messages. AND it will mean the world to me when you hit subscrib…
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(Ep 39) Dealing with Clutter or 'Stuff'? Enjoy this Interview with Michael Spencer of Let's Purify
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Ever get overwhelmed with 'stuff'... or just not sure what to do with some of the stuff you have? Listen to this great interview with Michael Spencer of Let's Purify and get some terrific ideas on what you can do about it! To receive her free gift: 15 Clarity-Boosting Questions for Decluttering & Purifying and newsletter... Click on this link to si…
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(Ep 38) Interview with Entrepreneur & World traveler Jamie Atkinson
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Interview with Jamie Atkinson.. Entrepreneur & world traveler. For his free course go to; Entrepreneurjunkie.co/freebie
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(Ep 37) What does it mean to Live Well Long?
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You can find me on Facebook at Live Well Long, Alexandra Van Horn or @CoachAlexVanHorn
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(Ep 36) Missions to Millions Interview with Aaron M. Jennings
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Wow! Imagine living wherever you want as long as you can access WiFi!
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Mood boosting tip!
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How to be sure you move forward so you’re not staying in suffering and overwhelm.
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(Ep32) Savvy Seniors Series Update
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(Ep32) Savvy Seniors Series Update
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(Ep33) John Bowen Artist Author Speaker Vietnam War Vet
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(Ep33) John Bowen Interview - Artist Author Speaker- Savvy Seniors Series
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(Ep31) Dr. Shellie G. Fraddin Interview
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Health Coach, Speaker, Author
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(Ep30) Savvy Seniors Series begins
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Stay tuned!
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