Podcast terbaik Layton (2025)

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Ep263: Overcoming Bullying Inside and Out with Dr. Indhushree Rajan 34:34

2d ago34:34

34:34

Bullying often starts outside of us but can become an internal struggle that shapes how we view ourselves and the world. In this episode, Dr. Indhushree Rajan explores the origins of bullying, the narratives we build from our experiences, and the power of self-awareness and curiosity to rewrite those stories. Learn practical strategies to shift you…

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Episode 84: The Saturday Soulmine on SoulCityRadioUK 150225 1:59:07

1d ago1:59:07

1:59:07

Hey guys - Here's the third SATURDAY SOULMINE of February 2025 with new cuts from Gerardo Frisina, Mama Terra, Down to Earth, Close Counters, Peter Matson, Fusion Funk Foundation, Disco Sparks, Soulful Women, Shane Sato, Soultizer, Rita Satch, Ghosts of Venice, Club des Belugas, Lewis Express & Chip Wickham, Esinam, Davie and more plus a couple fro…

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Ep262: Emotional Wellness in Five Minutes or Less with Kamini Wood 30:45

4d ago30:45

30:45

Do you find yourself rushing through life on autopilot, neglecting your own emotional needs? Kamini Wood joins the show to teach us how to check in with ourselves, understand our emotions, and embrace self-compassion. Learn practical techniques for integrating emotional awareness into your busy life and discover how small, consistent changes can le…

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Ep261: Mastering Your Emotions to Rule Your Week with Ann Ruane 2:25

6d ago2:25

2:25

Emotions hold wisdom, and Ann Ruane is back on the show to teach us how to unlock it. Tune in as she shares a practical challenge to reflect on your feelings, find the hidden lesson, and use it to guide your week toward growth and authenticity. It’s a fresh perspective on personal development that you won’t want to miss. About Ann Ruane Ann is the …

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Episode 83: The Saturday Soulmine on SoulCityRadioUK 080225 1:59:26

7d ago1:59:26

1:59:26

Hey guys - Here's the second SATURDAY SOULMINE of February 2025 with new cuts from GeeW, Omar, Jazzanova, Tanika Charles, The Invisible Session, Tonbe, The 7:45's, Melchyor A, Lego Edits, Patrick Gabin, Tape Five, Paradise Projex and more plus a couple from the Nu-Jazz letter "H", retro grooves from Al Green, Negrocan, Reel People, Isaac Hayes and …

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Ep260: What It Means to Truly Know Yourself with Alisa Gracheva 1:10:54

9d ago1:10:54

1:10:54

If you're ready to connect with your truest self and embark on a journey of self-discovery, Alisa Gracheva shares her expertise on understanding who you are and embracing personal growth. With insights into balancing life's demands and taking charge of your mental and spiritual health, this conversation will inspire you to prioritize your needs and…

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Ep259: Healing Trauma by Honoring Anger with Bronwyn Schweigerdt 36:03

11d ago36:03

36:03

Anger is often misunderstood, suppressed, or mishandled, but it holds the key to personal healing and flourishing. So, in this episode, Bronwyn Schweigerdt shares profound insights into how we can develop a healthy relationship with anger, use it as a tool for growth, and avoid the detrimental effects of unaddressed emotions. Let’s unpack the origi…

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Ep258: Make Alone Time Your Best Time 4:21

13d ago4:21

4:21

Reconnect with yourself and take a break from the hustle and bustle of life in this short but powerful episode. Tune in for inspiration on creating meaningful moments of self-reflection and to set aside five minutes for activities that refresh your mind, body, and soul—because the best gift you can give yourself is time to just be you. Connect with…

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Episode 82: The Saturday Soulmine on SoulCityRadioUK 010225 1:59:29

15d ago1:59:29

1:59:29

Hey guys - Here's the first SATURDAY SOULMINE of February 2025 with new cuts from Cymande, Paradise Projex, Barbara Tucker, Jaegerossa, NaCL, Angelica De No, Paulo Bardelli, Bebo Best & Super Lounge Orchestra, Jerry Ropero, Andy James, Disco Stallion, Dee C Lee and more plus a great version of a Shannon classic! Add in a couple from the Nu-Jazz let…

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Ep257: Turning Scarcity Into Your Superpower for Abundance with Nicole Kernohan 42:44

16d ago42:44

42:44

If scarcity thoughts like “I don’t have enough time” or “I’m not enough” have held you back, this episode is your roadmap to abundance. Nicole Kernohan returns to share practical tools, including progressive affirmations and gratitude practices, to help shift your mindset, break free from limitations, and embrace abundance in time, energy, relation…

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Ep256: How to Neutralize Your Inner Bully with Dr. Camilla Moore 58:50

18d ago58:50

58:50

Do you ever feel like your stress levels are off the charts or that an inner voice is constantly critiquing you? Dr. Camilla Moore joins us to share groundbreaking strategies for managing stress and reframing the inner bully that amplifies our anxiety. Gain actionable tips to help you neutralize stress, evaluate energy drains, and balance life’s ch…

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Ep255: Acknowledging the Unsung Contributors in Your Life 4:04

20d ago4:04

4:04

Have you ever considered your life as a movie, where you’re the star, and everyone else plays a role—big or small? In this episode, we explore a simple yet transformative gratitude challenge. Acknowledge the supporting actors, the extras, and even the unexpected “villains” in your life who contribute to your story. You’ll leave this episode with a …

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Episode 81: The Saturday Soulmine on SoulCityRadioUK 250125 1:59:03

22d ago1:59:03

1:59:03

Hey guys - Here's the last SATURDAY SOULMINE of January 2025 with new cuts from Gerardo Frisina & Toco, The Doggett Brothers, Chris Bangs, Bronze Silver & Brass, Marque, Raw Artes, Ingram Street, Melychor A, Nathan Haines, Peter Matson, Da Lukas and more plus a Ska version of a Depeche Mode classic and some Talk Talk! Add in a couple from the Nu-Ja…

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Ep254: Lead from Within: The Power of Self-Awareness in Leadership with Susan DeWoody, Ed.D. 31:59

23d ago31:59

31:59

Do you feel pulled in a million directions at work and home? Join Susan DeWoody, Ed.D., as she uncovers how self-awareness can help you identify what matters most, set boundaries, and thrive under pressure. Learn to spot energy-draining behaviors, embrace vulnerability, and lead with clarity and confidence. If you’re ready to lead from within and c…

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Ep253: The Healthier Way to Handle Emotions with Ann Ruane 36:00

25d ago36:00

36:00

Emotions can feel overwhelming, mysterious, or even out of reach when we're too busy to process them. So, we invited Ann Ruane to guide us through practical techniques to recognize, name, and embrace emotions for personal growth and healing. If you've ever struggled to process your emotions or found it difficult to express anger, fear, or shame con…

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Ep252: Delegate What Drains You to Level Up 6:31

27d ago6:31

6:31

Busy professionals often struggle to ask for help, but this week's challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can lead to big impacts on your work-life balance by tuning in! Resources mentioned in this episode Instacart Connect w…

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Episode 80: The Saturday Soulmine on SoulCityRadioUK - ALL WINNERS SPECIAL 180125 1:59:59

28d ago1:59:59

1:59:59

Hey guys - Here's the first SATURDAY SOULMINE - ALL WINNERS SPECIAL of 2025 with a selection of great cuts that have worked on the dancefloor in the past and become Saturday Soulmine favourites over the years! This show is all about having a blast so please enjoy and dance if you feel the urge!! In this show, you'll hear new and retro Soul, Funk, D…

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Ep251: Heart-Centered Approach for Personal Growth and Wellness with Dr. Katelyn Lehman 29:01

1M ago29:01

29:01

Join Dr. Katelyn Lehman as she uncovers the powerful relationship between heart-brain coherence and mental wellness. She explores how to incorporate simple, heart-focused practices into your daily life to unlock joy, reduce stress, and foster personal growth. Whether you’re juggling responsibilities or seeking clarity, this conversation will leave …

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Ep250: Setting Boundaries to Beat Burnout with Michelle Casazza 27:07

1M ago27:07

27:07

Struggling to balance work demands and personal life? Michelle Casazza reveals how to escape the burnout trap with practical tools like the 10-10-10 Rule and the power of aligned boundaries. Discover how to protect your peace and thrive both professionally and personally. Key takeaways to listen for The concept of an “Aligned No” and how it protect…

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Ep249: Healing Through Forgiveness with Mr Jay 5:21

1M ago5:21

5:21

Forgiveness is often misunderstood, but it’s one of the greatest gifts you can give yourself. In this week’s episode, Mr. Jay takes us on a transformative journey into the true meaning of forgiveness. Learn how to redefine forgiveness, separate behaviors from people, and embrace self-love to set yourself free from emotional chains. With actionable …

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Ep248: Harness the Power of Belief to Achieve Anything with Naima Spencer 26:57

1M ago26:57

26:57

If you’re ready to master your mindset, overcome self-limiting beliefs, and unlock your potential, this episode is your starting point. Naima Spencer shares transformative strategies for cultivating a positive mindset, challenging self-doubt, and taking intentional steps toward your best self. Be inspired to reframe your internal dialogue and embra…

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Ep247: The Simple Science of Shifting Your Mindset for Success with Kimberly Spencer 45:40

1M ago45:40

45:40

In this episode, Kimberly Spencer simplifies the secret to mindset mastery. Join us as we reveal how to flip the script on limiting beliefs and reprogram your thinking for success. Tune in to learn the science of mindset shifts, practical reflection techniques, and the courage to take action. Key takeaways to listen for How to identify and rewrite …

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Ep246: Turn Your To-Do List Into A List That Gives You Control 3:40

1M ago3:40

3:40

If your task list feels overwhelming, this episode is for you. Tune in as we share how to turn that long list of 'must-dos' into a purposeful 'I Choose' list. With practical strategies and a fresh perspective, you’ll feel more in control, less stressed, and ready to tackle the day on your terms. Connect with Us For more information, visit https://L…

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Ep245: Cultivating Fulfilling Relationships Through Healthy Limits with Mariya Graestone 28:56

1M ago28:56

28:56

Boundaries are a cornerstone of healthy relationships, personal growth, and self-care. So, we invited Mariya Graestone to share her expertise on creating and maintaining healthy boundaries to protect your resources and ensure fulfilling connections. Dive into a thought-provoking conversation about how to embrace the power of saying "no" while foste…

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Ep244: The Gift of Knowing Yourself: Strategies to Unlock Your Best Life with Dr. Christine Cooper 38:50

2M ago38:50

38:50

What does it mean to be truly self-aware? In this episode, Dr. Christine Cooper joins us to answer that question and more. She illuminates the power of self-reflection in helping us navigate life’s challenges, communicate effectively, and build stronger connections. Learn how to turn triggers into learning opportunities, why boundaries matter for p…

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Ep243: The Two Questions That Could Change Your Life with Kim Ades 2:28

2M ago2:28

2:28

Sometimes, the best way to understand what’s missing in our lives is to ask ourselves the right questions. Kim Ades is back on the show to present a powerful journaling challenge to help you explore what you really, really want—and why you might not have it yet. Ready for some introspection? Grab your pen and take note of the insights you’ll uncove…

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Episode 77: The Saturday Soulmine on Soul City Radio UK - Best of 2024 281224 1:59:26

2M ago1:59:26

1:59:26

Here's the last SATURDAY SOULMINE of 2024 with some of our favourite tracks from the year including Dee C Lee, Chris Bangs, Vladimir Cetkar, Sam Redmore, Baker Brothers, Nova Vida, Dan The Drum, Oyobi, Nautilus, Cornell CC Carter, Victor Haynes, Steve Nicholl, Ezra Collective, LCGC, Elbert Phillips & Andre Espeut, Johnny Burgos, Boney James, Dave M…

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Ep242: Quick Self-Care Fixes for Busy People with Alison Katschkowsky 34:00

2M ago34:00

34:00

Are you always the last person on your to-do list? It’s time for a change. In this episode, we’re joined by Alison Katschkowsky to discuss the power of putting yourself first, breaking through guilt, and building a routine that actually works for you—without the pressure of perfection. Key takeaways to listen for The value of prioritizing self-care…

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Ep241: Scaling the Peaks of Purpose and Fulfillment with James Boswell 32:42

2M ago32:42

32:42

If you’re ready to create a life filled with joy, purpose, and authenticity, James Boswell’s insights on lifelong fulfillment are a must-daily listen. Drawing from his experiences, he shares actionable strategies to help you identify what truly matters and how to navigate the speed bumps of life with grace. Learn how to reflect, prioritize, and ali…

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Ep240: How to Stay Calm and Collected in Triggering Situations 5:47

2M ago5:47

5:47

When emotions run high, it’s easy to lose control. This week, we challenge you to recognize that no one else controls how you feel—you do. Discover how to turn frustrating moments into opportunities for kindness and reclaim your power to choose your response. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see…

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Ep239: Easing the Burden Through End-of-Life Preparedness with Janice Lombardo 32:08

2M ago32:08

32:08

Preparing for the inevitable doesn’t have to feel daunting. In this episode, Janice Lombardo breaks down the essentials of end-of-life planning with clarity, compassion, and practical advice. Learn how to start important conversations, simplify legal documents, and focus on what matters most: love, connection, and peace of mind for you and your fam…

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Ep238: Reclaiming Sovereignty Over Your Mind and Emotions with Gemma Gilmour 32:52

2M ago32:52

32:52

If you’ve ever struggled with self-doubt, emotional overwhelm, or fear of judgment, this conversation with Gemma Gilmour will transform the way you approach your thoughts and feelings. Discover practical tools for reclaiming your personal power, recognizing the stories we tell ourselves, and creating a mindset that works for us, not against us. Key…

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Ep237: How to Reclaim Your Power When You Feel Emotionally Triggered with Diane Sorensen 2:07

2M ago2:07

2:07

Blaming others for how we feel is a common habit, but this week’s challenge encourages a transformative shift. Join Laura Jane Layton and Diane Sorensen as they discuss how taking ownership of our emotions can lead to deeper self-awareness and empowerment. Learn how to identify emotional triggers, notice blame patterns, and reclaim your power over …

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Ep236: Master the Personality Matrix for Next-Level Conversations with Wendy Sellers 41:13

2M ago41:13

41:13

Learn how to tailor your communication style for maximum impact with Wendy Sellers. We explore the science behind the DISC personality assessment, why your delivery matters, and how small adjustments can transform relationships at work and at home. Tune in for practical advice to make your conversations more intentional and results-driven. Key take…

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Ep235: Building Bridges to the Confident New You with Mr Jay 45:12

2M ago45:12

45:12

Are you constantly putting others first at the expense of your own well-being? Mr Jay delves into the universal experience of imposter syndrome, reminding us that fear is a natural part of stepping into new challenges. Learn why "doing it afraid" is the secret to building resilience and self-worth and how small mindset shifts can make all the diffe…

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Ep234: Two Simple Words to Spark Self-Love 3:04

2M ago3:04

3:04

Have you ever noticed how easy it is to express gratitude towards others but often neglect to thank the one person who deserves it the most – yourself? This episode challenges you to look in the mirror each night and say thank you—for the strength, resilience, and love you give yourself every day. Take on this powerful challenge and discover how se…

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Ep233: Anchor Yourself in Self-Love by Healing Your Inner Child with Suzanna Kennedy 26:26

2M ago26:26

26:26

Uncover the power of the inner child and rediscover your innate wholeness in this episode with Suzanna Kennedy. Learn techniques to neutralize painful memories, release hidden beliefs, and transform emotional triggers through love-centered practices. Dive in! Key takeaways to listen for Understanding the Inner Child: What it is and how it can impac…

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Ep232: Dismantling the Shackles of Self-Hatred with Tami Anne Strochak 38:44

2M ago38:44

38:44

Ready to silence that nagging inner voice and finally embrace your true self? If so, tune into this episode as Tami Anne Strochak uncovers the secrets to stopping self-hatred in its tracks and replacing it with love, healing, and confidence. She offers practical tips and affirmations that will inspire you to take small steps toward a life of joy an…

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Ep231: How to Live by Choice, Not By Obligation 4:47

3M ago4:47

4:47

How often do you catch yourself saying, "I have to"? Whether it’s going to work, running errands, or fulfilling daily tasks, it’s easy to feel weighed down by obligations. But what if you could shift your mindset from "have to" to "choose to"? In this episode, we explore a simple yet powerful change that puts you back in the driver's seat of your l…

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Ep230: Revitalizing Confidence for High-Performing Women with Carly Pepin 59:42

3M ago59:42

59:42

Discover how to identify tasks that energize you, master strategic delegation, and embrace authenticity. Carly Pepin shares her journey of overcoming imposter syndrome, reframing rejection, and maintaining a positive mindset. Perfect for busy women ready to stop sacrificing their needs and start thriving. Press play and get inspired to reclaim your…

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Ep229: Harness the Skill that Separates Good Leaders from Great Ones with Kim Ades 38:46

3M ago38:46

38:46

Elevate your leadership potential as you tune into this episode featuring Kim Ades sharing practical strategies for mastering emotional intelligence and fortifying your inner strength as a visionary leader. Discover the surprising origins of our emotions, learn how to reframe setbacks, and unlock the transformative power of journaling. Key takeaway…

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Ep228: Swapping Self-Criticism for Compassionate Curiosity with Linda Zurak 3:56

3M ago3:56

3:56

Linda Zurak is back on the show to challenge you to replace self-criticism and judgment of others with curiosity. If you’re ready to apply this transformative practice, tune in to learn how replacing criticism with curiosity can enhance self-awareness and compassion. About Linda Zurak Linda Zurak is a trauma-informed Somatic Movement Educator, Ther…

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Ep227: Tuning Out the World to Hear Your True Self with Genevieve Piturro 27:36

3M ago27:36

27:36

In a world full of noise and distractions, it's easy to forget to listen to the most important voice—your own. In this episode, Genevieve Piturro dives deep into the art of tuning into your heart and finding clarity in your life’s purpose. Whether you’re feeling overwhelmed or just seeking more meaning in your everyday life, this conversation will …

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Ep226: Creating Lasting Change in Two Minutes a Day with Hilda Fainsod 29:36

3M ago29:36

29:36

Discover how to break down big dreams into manageable steps, overcome the "flat line" of progress, and find joy in your journey in this episode featuring Hilda Fainsod. Get ready to reignite your motivation and start transforming yourself by learning her secrets to sustainable self-improvement. It's time to finally achieve the lasting change you've…

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Ep225: Why You’re Your Own Best Priority 2:59

3M ago2:59

2:59

Are you always pushing yourself to "do better" but realize you're driven by others' expectations rather than your own needs? In this episode, we invite you to rethink your approach to self-improvement by focusing on your true desires and well-being. Learn to question why you feel the need to improve and whether you're doing it for yourself or to me…

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Ep224: Utilize the Flow State to Transmute Inner Bully into Unstoppable Potential with Diane Allen 54:16

3M ago54:16

54:16

If you're ready to experience more joy, fulfillment, and peak performance in your work and life, Diane Allen’s flow state wisdom is a must-listen. She draws from her personal experiences and discusses how interruptions can disrupt flow, the neuroscience behind it, and how to re-enter the flow state once it’s broken. Discover how flow can silence th…

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(PDF) Quantitative Trading with R: Understanding Mathematical and Computational Tools from a Quant’s Perspective Free 0:15

3M ago0:15

0:15

(PDF) Quantitative Trading with R: Understanding Mathematical and Computational Tools from a Quant’s Perspective Free | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/1137354070Oleh laytonktylebullock

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(PDF) Quality Improvement: A Guide for Integration in Nursing 2nd Edition, Kindle Edition Android 0:15

3M ago0:15

0:15

(PDF) Quality Improvement: A Guide for Integration in Nursing 2nd Edition, Kindle Edition Android | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/B08MVFDQ88Oleh laytonktylebullock

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[PDF] Essential IFRS Guide - 2024 Ipad 0:15

3M ago0:15

0:15

[PDF] Essential IFRS Guide - 2024 Ipad | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/1848434928Oleh laytonktylebullock

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Ep223: Treat Yourself Like Your Own Best Leader with Colleen Slaughter 35:33

3M ago35:33

35:33

How do we treat ourselves as well as we treat others? Join Colleen Slaughter as she delves into self-love and role-model leadership. Discover insights into personal growth, self-reflection, and setting kind boundaries. From enhancing self-talk to practical self-care steps, this episode is your guide to better self-love. Key takeaways to listen for …

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